Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Hidden Brain Podcasts
The daily news can fill us with despair. My Unsung Hero is an antidote to that despair. Each episode reveals what the news ignores: everyday acts of kindness and courage that transformed someone's life. Listen — and renew your faith in humanity. From Hidden Brain Media.
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Inventing America is a micro-documentary style podcast that uncovers the untold stories of forgotten inventors who quietly shaped the modern world. Each episode brings to life the minds behind everyday tools, life-saving technologies, and groundbreaking ideas—figures whose names were lost to history, but whose work still powers our lives today. From rocket fuel to hybrid cars, respirators to bulletproof vests, Inventing America goes beyond the headlines to explore invention, obscurity, and l ...
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Brain Injury Insider is a weekly video update by The Brain Injury Law Firm ®. We cover the latest news and developments in traumatic brain injury, concussion, and brain injury law.Host Michael Kaplen is a passionate advocate of the rights of brain injury survivors, and as a senior partner in the New York brain injury law firm De Caro & Kaplen, LLP has been fighting on their behalf for over 40 years.
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Human Cognition is an Intuitive process and human Intuition is a cognitive process - - it's an e=mc2 event. It's a whole body, whole brain, whole heart process. GOT BRAIN: The real Mechanics of Intuition - beyond your gut. The original definition of Diversification - the key to truth, transparency & transference. The untold meaning of Cognition - it's a non-stop event. The microcosmic Human Brain = Quantum Information Processor [Hidden in the Codes of our 4-year-old brains] Find your inner i ...
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Timothy Maurice Webster is a 4-time bestselling behavioural psychology author. The Brain and Brand show explores leading global brain insights so you can apply research from Neuroscience and Behavioural science to your personal and professional possibilities. Timothy is committed to simplifying the science of human and brand behaviour and will bring you leading thought leaders and researchers from around the world. You’ll be escorted to the edge of your brain’s boundaries and discover more o ...
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Short and shareable conversation starters to support you or your loved ones with a complicated and beautiful brain.
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The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis' personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful s ...
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I’m your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what’s actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you’ll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Join host David Maher as he interviews professionals, entrepreneurs, & other fascinating people to explore the intersection of money, leadership & faith. In 2012 David founded Right Brain Insights - www.rightbraininsights.com - a consulting company providing fractional CFO services to independently owned industrial, manufacturing & trade service businesses. This podcast is for general information only and does not constitute professional and/ or financial advice. Always seek advice specific ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better. We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury. Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your b ...
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The survivor’s guide to stroke and brain injury
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Bringing personal stories of illness, trauma, disease, and much more to life. I will cover physical, spiritual, and emotional healing, as well as bring exposure to hidden gems.
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💪 Transform anxiety to alignment & achieve sustainable fat loss 👉 Unlock your full potential to achieve more w/ my 5 Step Align Accelerator 😍 Get the 5 Step Break Free From Anxiety, Stress & Procrastination So You Feel Unstoppable Again: https://www.alignwithdanita.com/ 🍑 Get Aligned using my health & wellness app. 7-day trial here: http://onelink.to/bootybandsbar
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Rabbithole: Where investment nerd Dave Nadig grabs one investing idea in his teeth and will not let it go until all the blood has been drained from the stone. Zero BS. No niceties. Just digging in to learn something from an actual expert in 30 minutes or less. Think of it as hot wings but for your brain. You're welcome.
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Join us as we talk about all things brain tumours with those who have been diagnosed, their friends, parents, partners and children as well as with researchers, fundraisers and advocates. Find out how The Brain Tumour Charity is working to improve outcomes for those who are diagnosed with this unforgiving disease. Please Note: We recognise that everyone's experience's are unique. Our guests are sharing their own personal experiences of diagnosis, treatment and care. These may differ from you ...
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The Big Technology Podcast takes you behind the scenes in the tech world featuring interviews with plugged-in insiders and outside agitators. Alex Kantrowitz, a Silicon Valley journalist who's interviewed the world's top tech CEOs — from Mark Zuckerberg to Larry Ellison — is the host.
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Nudge is the UK's #1 marketing podcast, breaking down the hidden psychology behind what we do and why we do it. No BS, just smart, science-backed insights that actually work.
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A relatable mental health podcast, which exposes hidden thoughts & feelings that tip-toe into ordinary people's daily lives. Listeners will become informed about the simple and common ways that symptoms can snowball into problematic mental health conditions.
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This is a collection of curated podcast episodes around the topic of economics, to expose the students of Oxford College of Emory's Principles of Economics course to podcasts that touch on economics and economic adjacent topics.
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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We explore books, politics, and everyday life with author William Cooper
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Redefining Wisdom – Unlock Your Mind, Challenge Your Beliefs, and Evolve. What if the way you see the world is keeping you trapped? What if your limiting beliefs, subconscious conditioning, and outdated mental frameworks are holding you back from true success, happiness, and purpose? Welcome to Redefining Wisdom, the podcast that challenges everything you thought you knew about self-improvement, psychology, mindset, and personal growth. Hosted by Daniel Cianci, this show goes beyond surface- ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Jake Amster and Matthew Amster-Burton, two Seattle music nerds and actual brothers, take you on an audio tour of the best albums of the 90s, from R.E.M. to T.L.C., Snoop Dogg to Phish.
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This is a podcast by Will Perringwood and his wife Amy all about living life after a brain injury. Will suffered a bleed on the brain in March 2013 and spent 6 months in hospital and ever since has been recovering from physical and hidden effects of his brain injury. Will is passionate about thriving not just surviving after a brain injury. We hope through this podcast we can spread the message that there is life after brain injury and it is a great life - just a new normal! We also want eve ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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I'm on a mission to help high-performers harness their Hunter Brain wiring to build businesses and lives that work with their brain, not against it. My work aligns your natural brain wiring with business strategy, behaviour-change psychology and personal performance, creating unstoppable momentum. I want to help thousands do the same: building lives and businesses that work with their brains, not against them. I’ll make episodes that cover: 1. How to master your natural wiring for clearer de ...
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Nurture Small Business shares small business growth ideas, survival strategies, and stories of how women entrepreneurs creatively nurture their businesses for success. Join us as we amplify our voices as one, uplifting and creating a thriving space for women-owned small businesses. Topics included: Bipartisan Legislation that Impacts Women-Owned Small Businesses, Resources for Women Business Owners, Self-Care for Women Small Business Owners, Business Development, Boundaries Within a Family B ...
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Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!
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A podcast for people who believe they deserve to be healthy. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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Reality hidden in the nature. Non trivial awe for the scientific brain.
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We capture the stories and experiences from across health and social care that you are less likely to hear. For us, no topic is off limits. We focus on the issues which are less talked about and explored so that we, and the health and social care system, can understand them more fully.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Each week, we uncover the science behind memory loss, brain fog, sleep disruption and mental fatigue—focusing on the overlooked role of the pineal gland and its connection to long-term brain health. From melatonin regulation and circadian rhythm repair to nootropic supplementation and natural detoxification, we bring you expert-backed insights on how to protect your mind in a modern world full of stress, fluoride, blue light and overstimulation. We explore the ingredients that matter—like ch ...
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Welcome to the podcast where vision meets performance. Hosted by Dr. Daniel Laby, one of the world’s leading Sports Vision Specialists with over 30 years of experience working with professional, Olympic, and elite athletes across the globe. This show is designed for athletes, coaches, parents, and performance-minded professionals who want to understand how the visual system, what you see and how your brain processes it, directly impacts your ability to compete at the highest level. Each epis ...
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Sports Illustrated executive editor Jon Wertheim and Tufts University psychology professor Sam Sommers analyze the the hidden side of games, athletes, fans, owners, officials and more with special guests and interviews.
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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What happens when you stop masking, start asking, and speak the truth about how your brain works - especially in a world that wasn’t built with you in mind? MiND Stim is a podcast that explores the hidden layers of neurodivergence . Not as a diagnosis, but as a way of experiencing work, creativity, relationships, and systems. Hosted by Jacques Malecaut, each episode features bold conversations with guests who live and work at the intersection of difference and design. From accessible marketi ...
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Right Brain Records is a non-profit label that promotes exploration of uncharted musical territories. Our Right Brain Music Podcast explores the realm of the musical unknown and artists who pitch their tents there. Come along for the journey.
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The True Health Report is hosted by Dr. Andy Kaufman—recovering physician, plandemic whistleblower, and natural healing advocate. Each episode delivers radical dissections of health, science, medicine, and law, exposing hidden agendas and separating truth from illusion. If you’re ready to challenge the narrative and become your own health authority, you’re in the right place.
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Beyond Bananas: How Stone Age Brains and Hidden Biases Skew Our Thinking
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The root cause of America's political dysfunction is the psychology of politics.By wcooper11
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Brain Injury Insider Episode 136: Falls & Brain Injury: Hidden Dangers & How to Stay Safe
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Did you know that falls are not only the most common cause of traumatic brain injuries—they also carry important legal and safety implications? This September is Fall Prevention Awareness Month. It’s the perfect time to focus on fall prevention and safety. Falls can happen to anyone, at any time, and they’re more common than you might think. Watch …
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It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel the urge to defend ourselves. This week, we look at the psychology of defensiveness with neuroscientist Emily Falk. We'll explore what causes so many of us to resist constructive criticism, and how w…
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The Hidden Pattern Sabotaging Your Success | Ep 099
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Send us a text In this episode we discuss: The language patterns that predict failure - Why saying "I'll try" or "hopefully" programs your brain to quit before you start The 3-step process to rewire your internal dialogue - How to catch yourself using weak language and instantly reframe it for guaranteed follow-through Why your brain responds to yo…
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3 Hidden Brain Traps Causes Anxiety | The ROOT Fix
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If you’ve tried herbs, apps, breathing, or nervous system hacks and still feel anxious—this video explains why.The real root of anxiety isn’t in your nervous system—it’s in three powerful brain centers that keep you stuck in survival mode. In this video, you’ll learn what they are, how to break through them, and the exact plan to step into your thr…
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The Hidden Science Behind Brain-Computer Interfaces — With Sally Adee
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Sally Adee is the author of We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds. Adee joins Big Technology Podcast to pull back the curtain on the body’s hidden wiring and brain-computer interfaces. We dig into how electricity drives every thought and twitch, why Neuralink’s first patient blew our mi…
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The Hidden Roots of Procrastination: Fear, Avoidance & Finding Motivation
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In this candid and vulnerable episode of The Write Brain, Ellis and Dr. Melillo dive deep into the often misunderstood world of procrastination and task avoidance. Through personal stories, neuroscience insights, and compassionate accountability, they explore why starting something — no matter how small — can feel impossible for those with right-br…
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All around the world people are asking: What’s wrong with America? Why isn’t it working? The answer is the American people themselves.By wcooper11
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How To Clear Brain Fog (Simple Methods) : 1332
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If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I’ll show you how to clear brain fog at the cellular level by re…
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Comparing Alternative Histories: The Trial of Donald H. Rumsfeld versus Rodham
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This episode compares and contrasts two alternative history novels: (1) The new release, The Trial of Donald H. Rumsfeld, about the former Secretary of Defense and (2) Rodham, the classic imagined story about Hillary Clinton. Rumsfeld: https://www.amazon.com/Trial-Donald-H-Rumsfeld-Novel-ebook/dp/B0FCG4M4N3 Clinton: https://www.amazon.com/Rodham-No…
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Brain Injury Insider Episode 137: National Concussion Awareness Day 2025
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Today is National Concussion Awareness Day. A time to remind ourselves that a concussion is not just a bump on the head, it’s a brain injury, a public health crisis, and too often, the beginning of a lifelong struggle. In this episode we cover: Why concussion is a traumatic brain injury (TBI) The hidden impact on children, families, and communities…
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How We Use ChatGPT, Meta’s New AI Glasses, Can Jimmy Kimmel Be Canceled?
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Ranjan Roy from Margins is back for our weekly discussion of the latest tech news. We cover: 1) OpenAI tells us how people use ChatGPT 2) Practical guidance is the top use of ChatGPT 3) Is generative AI actually a threat to search given the use cases? 4) OpenAI has a very broad definition of 'doing' or agent work 5) The hidden impact of AI 'decisio…
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Back-to-school season brings a surge of students struggling with concussions, POTS, and chronic fatigue that's keeping them out of classrooms and off sports fields. In this episode of My POTS Podcast, host Dr. Schneider reveals why muscle weakness isn't just a symptom but the key to understanding why recovery stalls for so many patients with dysaut…
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How does our brain create memories?By Josh Reed and Stephen Masters
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Lisa Bilyeu: How to hack confidence : 1331
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Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You’ll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. …
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Injectable Nanobots and Other Weird and Scary Things in Your Blood
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You’ve been told there are “nanobots in your blood,” sinister machines implanted to control your body, track your every move, and even rewire your biology. Worst of all, you’ve been told it’s already too late. But the evidence tells a drastically different story… Dr. Andrew Kaufman brings together experts — from microscopy to nanotechnology — to ex…
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8 Things I Wish I Knew Before I Turned 30
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What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …
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Approaches to life: Improvise, pivot or plan
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Big life decisions are never easy. Should you follow a plan? Make a hard pivot? Improvise as you go? This hour, TED speakers who’ve made extreme life choices and their advice for getting unstuck. Guests include comedian and musician Reggie Watts, biomedical researcher Sonia Vallabh and conservationist Kristine McDivitt Tompkins. Original broadcast …
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A Discussion of The Remains of the Day by Kazuo Ishiguro
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The best book ever written about regret and the importance of pursuing what matters in life.By wcooper11
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198 What No One Told You About The Connection of Progesterone, Estrogen, and Hashimoto’s with Dr. Felice Gersh (Part 2)
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In this second part of my conversation with Dr. Felice Gersh, we shift the focus to progesterone and what it really means for your health. You’ve probably heard that progesterone is only important if you have a uterus, or that it’s just about preventing uterine cancer, but that’s far from the whole story. You’ll hear why oral progesterone, the most…
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Biohacking Your Voice? Here's How to Do It : 1330
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If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You’ll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the con…
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What to do when your health insurance denies coverage
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What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortier outlines who talk to, what to say and how to appeal a denial from your insurance company. Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health C…
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How Oral Microbiome Imbalance Drives Systemic Inflammation and Disease + Mouth Mapping™ Solutions | Dr. Jonathan Levine
1:20:57
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Bad bacteria in the mouth trigger 54 systemic inflammatory diseases, from heart disease to Alzheimer's. The inflammation doesn't stay local. It travels through your bloodstream, attacking every organ in your body. In this episode, I sit down with Dr. Jonathan Levine to explore the science of oral-systemic health. We discuss his revolutionary mouth …
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Deplorable Nation Ep 262 Heart Vortex and Brain Connection
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Joined by Dr Shannon to discuss the heart vortex model. We discuss toroidal fields, electromagnetism, emotion, DNA structure, and more. We break down the multiple belief systems, breathwork, and how they coincide with the vortex model. Follow Dr Shannon at www.creativelightwellness.org IG and FB @creativelight16 and on Patreon at Creative Light Wel…
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The Problem with Drug Pricing | Dr. Lindsey Elmore
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In this eye-opening episode, Dr. Lindsey Elmore exposes the chaos unfolding in the UK as Mounjaro (weight loss/diabetes medication) prices skyrocket 170% overnight—jumping from £92 to £330 per month. Discover how Eli Lilly's "European price matching" triggered panic buying, crashed pharmacy websites, and left patients spending over £1,000 to stockp…
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Why Context Matters In Political Discourse
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A discussion about how presenting isolated facts or anecdotes without broader trend lines, comparisons, or scale often leads to misleading conclusions and exaggerated perceptions.By wcooper11
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EPISODE #109: The Hidden Risks & The Power of Accurate Information
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In this episode of Kitchen Table Conversations, Angela shines a light on one of the most overlooked issues in prenatal health: unplanned pregnancies and the invisible window of risk. With over half of pregnancies unplanned, many people are unknowingly exposing developing babies to alcohol, tobacco, or other substances in those critical first weeks.…
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Are 95% of Businesses Really Getting No Return on AI Investment? — With Aaron Levie
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Aaron Levie is the CEO of Box. Levie joins Big Technology to discuss the reports that a vast majority of businesses are not getting a return on their AI investments. Levie shares his takeaways from the reports, gives a rebuttal, and discusses the reality on the ground. Stay tuned for the second half where we separate hype from reality in the AI age…
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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
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Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…
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Planet Money: Why The Price of Coke Didn't Change For 70 years
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From Planet Money: Prices go up. Occasionally, prices go down. But for 70 years, the price of a bottle of Coca-Cola didn't change. From 1886 until the late 1950s, a bottle of coke cost just a nickel. On today's show, we find out why. The answer includes a half a million vending machines, a 7.5 cent coin, and a company president who just wanted to g…
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Overload Training for the Eyes: Boost Speed, Focus & Reaction Like the Pros
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1. Summary (4–5 paragraphs) In this episode, the discussion explores the concept of overload training—the practice of making training deliberately harder than performance conditions so that competition feels easier. While long used in strength and conditioning, overload training takes on a new dimension when applied to the visual system, where mill…
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Discussion of new novel The Trial of Donald H. Rumsfeld
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A discussion of the new novel The Trial of Donald H. Rumsfeld.By wcooper11
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Clips from The Trial of Donald H. Rumsfeld: A Novel
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Some fun snippets from my new novel.By wcooper11
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Jenn Cooke: Hypothyroidism, Acting, and Healing
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Actress and singer Jen Cooke opens up about her decade-long health spiral—weight changes, fatigue, anxiety, “ADHD” labels, liver enzyme scares, stopping meds—and how a hypothyroidism diagnosis (and the right support) helped her rebuild energy, creativity, and life. Dr. Robert breaks down the brain–hormone–immune loop (HPA axis, sympathetic/parasymp…
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How a Personal Challenge Turned into a Patented Product and Purpose-Driven Brand
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From fashion merchandising at Tommy Hilfiger and Gap to leading e-commerce at Lucky Brand, Tiana Ravden spent over two decades shaping how people experience style. But a personal challenge—ruined silk tops and sweat marks—sparked her entrepreneurial journey and led to the founding of Eroe. In this episode, Tiana shares how she transformed a DIY sol…
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Earlier this year, Lara was walking her large Rottweiler, The Dude, when fireworks went off nearby. The Dude panicked, and Lara began to worry she wouldn't be able to manage the situation on her own. Then a stranger offered to help, ensuring both Lara and The Dude got home safely. Do you have your own story of an unsung hero? We'd love to hear it! …
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Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
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57:29
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If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much…
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When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to r…
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Do you really need to take 10,000 steps a day? | Shannon Odell
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For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you inc…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
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Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…
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