Best Hett Show Podcasts (2025)

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251. Why Your Metabolism Isn't the Main Villain in Midlife Weight Gain 24:04

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5h ago24:04

24:04

Midlife weight gain can feel like a mystery—one day, everything works, the next, nothing does. You're eating less, staying active, maybe even doubling down on healthy habits, but your body just isn't responding. In Episode 251: Why your metabolism isn't the main villain in midlife weight gain, I dig into a hard truth most women haven't been told: t…

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250. Midlife Skin, Decoded: What Women 40+ Really Need for Healthy, Glowing Skin / Dr. Mary Alice Mina 41:01

17d ago41:01

41:01

Is your skin changing — and not in ways you love? In episode 250 of Pursue Your Spark, titled "Midlife Skin, Decoded", I sit down with dermatologist Dr. Mary Alice Mina to decode what's really happening to your skin after 40 — and what actually works to care for it. If you've been doing "all the right things" but still feel frustrated with dullness…

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249. How to Ditch the All-or-Nothing Mindset and Set Goals That Stick 17:57

30d ago17:57

17:57

Tired of starting over every Monday? You're not alone — and it's not your fault. In How to Ditch the All-or-Nothing Mindset and Set Goals That Stick, I break down the real reason your workouts and nutrition plans don't last: perfectionism disguised as discipline. So many midlife women believe if they can't do it all — the perfect routine, the flawl…

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248. What Your Midlife Symptoms Are Really Telling You / Andrea Nakayama 38:55

1M ago38:55

38:55

Midlife symptoms have a way of turning up the volume on everything you've been ignoring—fatigue, restlessness, burnout, or that persistent feeling that "this just isn't working anymore." In Episode 248: What Your Midlife Symptoms Are Really Telling You, I'm joined by functional nutritionist and educator Andrea Nakayama for a powerful reframe: your …

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247. Why Cardio Backfires in Midlife—and What to Do Instead 19:47

2M ago19:47

19:47

You're eating well, staying active, and doing everything that used to work—so why are you feeling tired, stuck, and frustrated with your results? In episode 247, "Why Cardio Backfires in Midlife—and What to Do Instead," I break down why your once-trusted workout strategies may be failing you now—and what to do about it. If you're still relying on c…

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246. When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife 41:04

2M ago41:04

41:04

Have you ever felt like you were finally okay—only to be blindsided by a wave of emotion you didn't see coming? In this episode of Pursue Your Spark, "When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife," I sit down with Dr. Stacey Hettes, scientist, college professor, and author of Dispatches from the Couch, to explore how deep…

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245. What To Eat After 40 To Boost Energy 26:09

3M ago26:09

26:09

Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You're not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It's your hormones and nutrition working differently now, and midlife nutrition plays a much bigger role than it used to. In Episode 245:…

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244. Aqua Yoga for Midlife Strength / Christa Fairbrother 33:36

3M ago33:36

33:36

Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You're not alone—and in Episode 244: Aqua Yoga for Midlife Strength, we explore how the pool might just be your new best friend. I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnos…

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243. How to Reset After Summer Without Diets or Guilt In Midlife 22:22

4M ago22:22

22:22

After a season of rosé, ice cream, and skipped workouts, many women feel the urge to "start over." But here's the truth: restriction and guilt aren't the answer. Instead of punishing yourself for summer indulgences, you can embrace a different approach—one that feels empowering, sustainable, and kind. That's exactly what I share in my new post, Res…

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242. Holistic Psychology for Stress Relief: Bridging Eastern and Western Healing/ Tatiana Miller 38:36

5M ago38:36

38:36

Ever been told "it's all in your head" when you know your body is asking for help? That disconnect is more than frustrating—it's often the very thing that deepens our stress, amplifies burnout, and keeps us stuck. In Episode 242: Holistic Psychology for Stress Relief: Bridging Eastern and Western Healing, I sit down with holistic psychologist Tatia…

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241. The Confidence Gap In Midlife No One Talks About 26:41

6M ago26:41

26:41

Ever walk away from a conversation thinking, "Why didn't I just say what I meant?" That gut punch isn't just frustration—it's a sign of something deeper. In episode 241, The Confidence Gap No One Talks About, we unpack why so many midlife women silence themselves—and how to break that cycle. This episode is about power. The quiet kind. The kind you…

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240. From Trauma to Times Square: Amy Thurman's Journey of Healing and Purpose 29:16

6M ago29:16

29:16

Sometimes the most powerful journeys begin not with a step forward, but with a fall that forces you to rise differently. Amy Thurman's life changed in an instant after a traumatic brain injury left her unable to walk, talk, or see clearly. In Episode 240: From Trauma to Times Square, Amy shares her raw and remarkable story of healing and personal g…

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239. Why Overthinking Keeps You Stuck in Midlife 18:57

7M ago18:57

18:57

You know that moment when you're standing in the kitchen, staring at two different snacks, and you just can't decide? It's not really about the snack. It's the mental spiral that's running the show. In midlife, overthinking becomes the default. You're juggling shifting roles, changing bodies, and trying to keep up with everything that used to feel …

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238. Navigating the Empty Nest Transition / Anthony Damaschino 37:34

7M ago37:34

37:34

What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: Navigating the Empty Nest Transition, I sit down with award-winning author Anthony…

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237. What's Secretly Draining Your Energy in Midlife 20:08

8M ago20:08

20:08

You're doing all the "right" things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What's Secretly Draining Your Energy in Midlife, we're uncovering what's really behind that constant fatigue—and why more effort isn't the answer. Midlife women are often told to…

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236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk 32:03

8M ago32:03

32:03

What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn't the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Entrepreneurship with Confidence, Marta shares how navigating life with three newborns became the catalyst for h…

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235. Fitness After 50: Find Your WHY Before You Start 27:28

8M ago27:28

27:28

You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you're back at square one, wondering why fitness after 50 feels so hard. In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First, we're uncovering the real reason consistency feels impossible—and how fin…

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234. Caregiving, Parkinson's, and a Son's Mission / Dr. George Ackerman 34:51

9M ago34:51

34:51

What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson's, Dr. George Ackerman turned grief into purpose—creating a movement that's shaking up awareness around this devastating disease. In this powerful episode, George shares what Parkinson's looks like, what most caregivers never talk about, and…

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233. Overcoming Fear of Failure in Midlife 29:44

9M ago29:44

29:44

You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife. Fear of failure feels bigger after 50 because you've tried before, and maybe …

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232. How To Own Your Power and Pleasure In Midlife / Sue Camaione 45:48

10M ago45:48

45:48

What if everything you've been told about confidence, desire, and pleasure in midlife is completely wrong? For so many women, midlife feels like a turning point—you've checked the boxes, followed the rules, and still wonder… is this it? In Episode 232: How to Own Your Power and Pleasure in Midlife, we're diving deep into what it takes to break free…

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231. Finding Strength and Resilience During Uncontrollable Events In Midlife 26:21

10M ago26:21

26:21

Life is full of unexpected twists and turns. One moment, you're managing your routine, tackling your to-do list, and feeling in control. And then, something happens—a phone call, a change in the weather, or news you weren't prepared for—and suddenly, your world feels upside down. In Finding Strength and Resilience During Uncontrollable Events in Mi…

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230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan 38:55

11M ago38:55

38:55

Feeling like self-care is selfish? You're not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let's be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we've all wondered about. Here's the truth: self-care isn't about spa days or bubble baths. It's about creating habits th…

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229. Why Losing Motivation In Midlife Is Not Your Fault 31:14

11M ago31:14

31:14

Ever feel like you've hit a wall and can't figure out why your motivation has disappeared? Here's the thing: losing motivation isn't your fault. Motivation isn't some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that's okay. Life throws us curveballs—w…

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228. Building a Business That Aligns with Your Purpose / Shannon Russell 26:31

12M ago26:31

26:31

Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success, joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment. After a successful career in TV production, Shannon pivoted to ent…

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227. Break Through Overwhelm In Midlife To Find Your Focus and Energy 31:24

1y ago31:24

31:24

Feeling overwhelmed and stuck in midlife? You're not alone. For many women over 50, juggling commitments and trying to keep up with wellness trends can feel like an uphill battle. The good news? Overcoming overwhelm doesn't require big resolutions or drastic overhauls—it's about starting small and focusing on what truly matters. That's exactly what…

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226. Shifting from Wanting Change to Making It Happen / Allan Misner 41:59

1y ago41:59

41:59

Feeling stuck in midlife? You're not alone. In this episode, Heike Yates talks with Allan Misner about how to shift from wanting change to making it happen. Together, they explore how midlife transformation starts with mindset, small actions, and the courage to stay consistent. Discover how to build habits that last, overcome self-doubt, and find m…

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225. Building Strength Without Self-Judgement in Midlife 22:06

1y ago22:06

22:06

Ever feel like you're showing up and putting in the work, but somehow, it doesn't seem to add up? Building Strength Without Self-Judgment in Midlife can be tricky, especially when you've set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it's never quite enough. S…

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224. Build Your Caregiving Dream Team/ft. Lynn Smargis 39:22

1y ago39:22

39:22

Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You're definitely not alone. So many of us are in this boat, wondering if we're doing enough or if it's time to get extra support. That's why I'm sitting down today with Senior Care Advisor for Pacific Northwest Seniorcare, Lynn Smargis, to find out…

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223. Why You Need To Change Your Workout After 40 33:35

1y ago33:35

33:35

Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40. Picture this: you're battling your socks every morning, hopping around on one…

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222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier 37:10

1y ago37:10

37:10

Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don't settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'—Fight Cancer Now,' is a must-listen. Deb …

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221. Transform Your Relationship with Alcohol In Midlife Now 32:39

1y ago32:39

32:39

Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It's that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. We'll In Episode #221 – Transform Your Relationship w…

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220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis 46:06

1+ y ago46:06

46:06

Struggling with insomnia in midlife? It might be trying to tell you something important. In "What Your Midlife Insomnia Is Trying to Tell You," we explore how sleep patterns change as we age and the unexpected reasons behind restless nights. Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can …

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219. Flip-Flops to Focus: Reclaim Your Fall Routine Today 37:15

1+ y ago37:15

37:15

Can you believe summer is over already? If you're struggling to shift gears, I've got the perfect tip to help you find your footing this fall. From flip-flops to focus, it's time to reclaim your fall routine! Trust me, you won't want to miss this! After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us …

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218. Organize And Simplify Your Midlife/ft. Janet M. Tailor 40:57

1+ y ago40:57

40:57

Ready to declutter your midlife? Join us as we chat with Janet M. Taylor, the "Clutter Free Queen," who has been transforming lives since 1994. Discover practical strategies and emotional insights to simplify and organize your daily life. This episode, "Organize and Simplify Your Midlife," is packed with expert tips to bring harmony and peace to yo…

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217. Lessons From The Blue Zones 37:40

1+ y ago37:40

37:40

Ever wonder what the secret to a long, healthy life is? In this episode, "Lessons from the Blue Zones," we're exploring the fascinating lifestyles of the world's healthiest and longest-living people. These are places where folks live well into their 90s and beyond, staying vibrant and happy. One of the biggest takeaways is their primarily plant-bas…

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216. How Black Women Advocate for Better Healthcare 52:05

1+ y ago52:05

52:05

Healthcare advocacy for Black women took center stage as Elaine Curry and Brenda Barbour, the Body Wealth Sisters, joined us. Their expertise and personal journeys shed light on the critical path of navigating the healthcare system as a Black or African American woman. "How Black Women Advocate for Better Healthcare" wasn't merely an episode title—…

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215. 5 Transformative Habits for Midlife Mastery 50:18

1+ y ago50:18

50:18

Are you ready to turn midlife from a challenge into your greatest opportunity? Today on '5 Transformative Habits for Midlife Mastery,' we're shedding old labels and forging new paths! Let's explore how the simple choices we make every day can lead to profound transformations in the prime of our lives. Habits often boxed into 'good' or 'bad' categor…

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214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley 55:56

1+ y ago55:56

55:56

In 'Radiant Skin Secrets Revealed After 40,' we explore the captivating intersection of health and beauty with Dr. Jen Haley, renowned host of the Radiance Revealed podcast. From her prestigious education at Cornell University to her service as a Navy Officer, Dr. Haley offers a unique and insightful perspective on dermatology, nutrition, and holis…

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213. Redefining Bone Health In Midlife 34:40

1+ y ago34:40

34:40

Welcome to your action plan to combat osteoporosis, which you can manage with the right strategies. This episode shifts our focus from shock and worry to empowerment through proactive prevention. We discuss the importance of early screening, especially for those at increased risk due to factors like early menopause or a family history of osteoporos…

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212. How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown 53:07

1+ y ago53:07

53:07

We will explore a topic that many find challenging and crucial: maintaining weight loss in midlife and beyond. I enjoyed chatting with Jill McCauslin and Chris Brown, the inspirational founders of Becoming Elli, a community where women over 50 come together to celebrate and support each other in becoming fit, strong, and vibrant. Jill and Chris sha…

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211. Midlife Mindset Shifts To Strength and Flexibility 35:41

1+ y ago35:41

35:41

Today, we're diving into how changing your mindset can literally change your life, especially during midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape your journey. Our bodies and minds are evolving in midlife, and it's prime time to align our mental wellness with our physical health. We're talking p…

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210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum 45:23

1+ y ago45:23

45:23

We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Connecticut. Deb recently started a new chapter, moving to Arizona with her husband of 20 years. Join us…

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209. 3 Ways To Breaking The 'All-or-Nothing' Cycle 53:12

2y ago53:12

53:12

We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free from this restrictive mindset, offering a fresh, flexible, and joy-driven approach to health and fitness. It's designed for anyone whose fitness journ…

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208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin 51:34

2y ago51:34

51:34

We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room, where every nook cradles peace instead of piled-up papers. That's where Tracy takes us, transforming cluttered caves into serene sanctuaries. So, le…

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207. 6 Ways To Redefine Courage In Midlife 32:27

2y ago32:27

32:27

Courage in midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Courage In Midlife,' we dive into offering insights and practical tips for women in this vibrant life stage. We debunk common misconceptions about courage…

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206. Finding Love After 40 In The Digital Age/ft. Hoyt Prisock 38:06

2y ago38:06

38:06

Our guest, Hoyt Prisock, the innovative creator behind a successful online speed dating platform, launched with Match.com nearly two decades ago. Hoyt, who found himself navigating the online dating world after a long marriage, has since become a seasoned voice in this arena, offering unique insights through his podcast, 'Behind the Swipe.' Hoyt sh…

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205. 6 Ways To Double Down On Your Midlife Wellness 43:37

2y ago43:37

43:37

We dive into '6 Powerful Ways to Boost Your Midlife Wellness.' No more grand resolutions that fizzle out – we're all about practical steps leading to lasting health. First, let's rethink the whole New Year's resolution game. It's not about massive changes overnight; it's about those small, consistent steps that genuinely transform your wellness jou…

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204. 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges 36:41

2y ago36:41

36:41

We begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventur…

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#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque 47:50

2y ago47:50

47:50

We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily w…

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#202 Navigate Holiday Temptations With Intermittent Fasting 26:21

2y ago26:21

26:21

In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the balance between festive joy and health commitments, ensuring holiday enjoyment without derailing fasting routines. First, we address the holiday season's unique pressures. Breaking fasting schedules can spark guilt, and…