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Heather Gray Podcasts

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Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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The Lucky Few

The Lucky Few Podcast

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Hey friends! Welcome to the Lucky Few Podcast where we are shifting the narrative by shouting the worth of people with Down syndrome. With your hosts, Heather Avis, Micha Boyett, and Mercedes Lara.
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John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.
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I talk with athletes, coaches, entertainers and more to discuss how their hobbies have impacted life choices and career decisions. I explore how and when guests first found a passion for the Hobby they love and how they forged a career from it.
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My Invisible Disease

Jenny Nicoll and Kassy Draper

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The mental, the emotional, and the spiritual side of living with chronic illness and invisible disease. Hosts, Jenny Nicoll and Kassy Draper, longtime friends and young moms share their experience while in the trenches with symptoms and side effects of chronic illness. Jenny’s wait for transplant and Kassy’s journey to diagnosis inspired the podcast where they interview guests and discuss hacks to keep their heads above water. They see you, and your own struggle with your own invisible disea ...
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Praxis pedagogy exists to promote those who are honing their craft as educators. Life is an apprenticeship and we want to support a rising guild of educators across all disciplines and backgrounds who wish to center their praxis and their pedagogy on what really matters.
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What happens when a reality TV legend teams up with her biggest fan turned best friend? Limitless amounts of Whooping It Up, that’s what! Every Tuesday, join the one and only OG of the OC, Vicki Gunvalson, and her partner-in-chaos Christian Gray Snow for hilarious, heartfelt, and wildly relatable conversations that blend pop culture, real life, and the beautiful mess of friendship. From iconic Housewives hot takes to real talk about relationships, money, second chances — and yes, even insura ...
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Create it till you make it is a new podcast from Stitch. Join our summer intern Grace as she talks to senior people from across the creative industries and startup scene about how they created, innovated and made their way to where they are today. Expect to hear about first jobs, lessons learnt and lots of advice. We're a tool to help companies manage their network of external creative talent, helping you to find the right people when you need them. You can find out more about us at stitchapp.co
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Storytelling is an incredibly powerful tool. Sharing our lived experiences with each other in the form of stories has the ability to change and grow everyday events into lessons that reach beyond the storytellers’ personal experience and connect us together into a community. Life and... is a new podcast centered on first-person, true experiences, created in partnership between the Lackawanna & Luzerne Medical Societies, Scranton Fringe, & Park Multimedia. Each season of this podcast will use ...
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Pre to Post Transplant Podcast is a podcast that brings personal stories from those awaiting transplant, transplant survivors, their families, friends, and loved ones. This is where you will hear challenges and triumphs of everyone involved in this journey. Our guests will offer wisdom, advice and inspiration on everything you want to know about transplant.
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Barbara is a former top-ranked sell-side Equity Analyst and the Founder of Brady Capital Research, a leading-edge research and strategic consulting firm. She is also the author of the upcoming book "Ubernomics: The Next Generation of Business Strategy" and was one of the first analysts to publish an in-depth research report on the sharing economy back in the Fall of 2014. Barbara ranked as an All-Star Analyst for four consecutive years, achieving top-three standing each year in the Business ...
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In this podcast interview Megan welcomes Brooklyn Quintana to talk about her book, Fynneas Fog: Nine of Swords, available now. She talks about worldbuilding and character relationships. Links to find the author and titles discussed in this episode: Cantina Book Club Book Review: https://www.instagram.com/p/DRVOHSjEUJo/?utm_source=ig_web_copy_link&i…
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In this podcast interview Megan welcomes Dr. James R. Gregory to talk about his book, Killer App, available now. He talks about how much he learned about AI for his book. Links to find the author and titles discussed in this episode: Website: https://jamesrgregory-books.com/ Instagram: https://www.instagram.com/jamesgregoryfiction/ TikTok: https://…
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In this podcast interview Megan welcomes Stephen F. Black to talk about his book, The Adventures of Tarum Mon: The Sphere of Time, available now. He talks about his journey as a debut author with autism. Links to find the author and titles discussed in this episode: Instagram: https://www.instagram.com/xexusuncovered/ Threads: https://www.threads.c…
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We’re whooping it up as we head into 2026 with the one and only Tamra Judge. Tamra joins us to look back on her and Vicki’s iconic friendship - the ups, downs, current day and what she feels is necessary to make Season 20 a success. You’re too fabulous to feel sluggish! Go to HappyMammoth.com and use the code MFMSMP at check out to get 15% off your…
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In this podcast interview Megan welcomes back New York Times bestselling author RaeAnne Thayne to talk about her new book, Snow Kissed, available now. She talks about her growth as a romance and women’s fiction author. Links to find the author and titles discussed in this episode: Cantina Book Club Book Review: https://cantinabookclub.com/review/sn…
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Sophie Gray is the face and inspiration behind "destitute gourmet", the ‘dg’ cookery series and is a popular speaker, teacher, and regular contributor to Food and Taste magazines. She leads an international community of followers through her active Destitute-Gourmet Facebook page, as well as Twitter, Pinterest, Instagram, YouTube, and an upcoming m…
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Vicki and Christian are reunited! The duo catches up on the unfortunate passing of Christian’s aunt, and how a conversation with his mom reminded him of his OG co-host. Plus, Vicki conquers her fear! You’re too fabulous to feel sluggish! Go to HappyMammoth.com and use the code MFMSMP at check out to get 15% off your order! This is another Hurrdat M…
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In this podcast interview Megan welcomes New York Times bestselling author Rachel Howzell Hall to talk about her book, The Cruel Dawn, available now. She talks about how she relates to her characters and their relationships. Please rate, review, and subscribe so that you never miss an episode! Follow on social media to stay connected! Links to find…
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Today we’re diving deep into the way our children communicate! We’re asking some difficult but important questions about how we support their speech and language. How do our kids feel when people cannot understand their speech? How do they feel when we, as their parents, cannot understand their speech? How are we supposed to implement all the speec…
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Nadia Reid is a New Zealand singer-songwriter whose fourth album, Enter Now Brightness, marks a clear evolution in her decade-long career. Following the release of Out of My Province in 2020 and the disruptions of the pandemic Reid adjusted her creative approach, taking more time in the studio and developing ideas collaboratively with longtime guit…
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Christian is driving the Little Family Van solo this week as Vicki is at a conference for work! Christian hits on everything from Heather Gay’s readiness to have her kids out of the house, to Crystal Minkoff’s latest statements on Vicki taking someone’s orange?! Plus, a heartbreaking and personal update from Christian on why this week’s episode arr…
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In this podcast interview Megan welcomes Erin Bledsoe to talk about her new book, Mob Queen, available now. She talks about the fascinating real person who inspired this story. Links to find the author and titles discussed in this episode: Cantina Book Club Book Review: https://cantinabookclub.com/review/mob-queen-by-erin-bledsoe/ Website: https://…
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Jennifer Gray is a certified speech-language pathologist with over 20 years of experience working with the Down syndrome community. Today we’re asking her all the questions we’ve forgotten to ask our children’s own speech therapists. When should speech therapy start for individuals with Down syndrome? (Hint: Jennifer says research shows it can be h…
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Heather has been at the helm of Diabetes NZ since 2017. She has a strong background in not-for-profit organisations. Since working at Diabetes NZ she has completed a full national unification of the organisation, driving positive change and engagement around the country. Heather has the experience to ensure Diabetes NZ continues to grow its reach i…
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The dust has settled post-BravoCon and Vicki, in true fashion, is busier than ever. Christian gets the latest on Vicki’s condo selling in Mexico as well as any potential contract updates for ‘RHOC!’ Plus, is the OG of the OC nervous to step back into the world she helped create? You’re too fabulous to feel sluggish! Go to HappyMammoth.com and use t…
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In this podcast interview Megan welcomes back bestselling author Namrata Patel to talk about her new book, Your Next Life is Now, available now. She talks about growing as a writer as she releases her fourth book. Links to find the author and titles discussed in this episode: Cantina Book Club Book Review: https://cantinabookclub.com/review/your-ne…
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Last week we sat down for an interview with trauma expert Dr. Karyn Harvey and today the three of us are unpacking all of our feelings about it. We’re asking ourselves some pretty heavy questions about trauma and intellectual disability. Do our kids really encounter trauma every time they step out the front door? Are we holding our children to unre…
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Qiulae has built her career on pursuing better ways to do business and now brings that drive to politics. Raised in One Tree Hill, Auckland, she studied law and politics before working in human rights and ethical business with Be.Accessible. Her time in London included roles with the Ethical Fashion Forum, co-founding the sustainable tech start-up …
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BRAVO IS ONE BIG FAMILY: A BravoCon Reminder After a whirlwind BravoCon, Christian and Vicki sit down (with Vicki’s orange still in-hand) to reflect on why the Bravo world feels like one giant, dysfunctional, fabulous family. They dive into the encounters that made them laugh, the conversations that surprised them, and the shared history that ties …
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In this podcast interview Megan welcomes Grace Helena Walz to talk about her new book, Good Hair Days, available November 11. She talks about her experiences as a recently published author. Links to find the author and titles discussed in this episode: Cantina Book Club Book Review: https://cantinabookclub.com/review/good-hair-days-by-grace-helena-…
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Dr. Karyn Harvey is a psychologist, author, trainer, speaker, and EXPERT in the field of psychology, intellectual disability, and trauma. Have you ever thought of the trauma that individuals with intellectual disabilities face each day? The examples are endless.. a negative diagnosis experience, being excluded, or even being placed in an institutio…
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Jon became CEO of Consumer NZ in 2020. Jon has enjoyed a varied career in the consumer protection field, including roles as Assistant Privacy Commissioner, Head of Trust & Safety at online marketplace Trade Me and as a Senior Investigator at New Zealand’s competition authority, the Commerce Commission. Jon and his team also keep traders honest by c…
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History was made at BravoCon 2025! Andy Cohen invited our very own OG back to the show she made a household name. Our girl is back for Season 20 and we’re celebrating right now, with you! This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hu…
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Vicki and Christian are kicking it back this week with Producer Mikaela as she shoots random questions their way and, as always, Vicki and Christian answer in a brutally honest way get updates from Vicki from her surgery, Cristian shares a personal update from his family, and the duo is in full preparation for Bravocon now. Woo hoo! You’re too fabu…
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In this podcast interview Megan welcomes debut author Heather Ogden to talk about her new book, The Betrayal: The Lies We Fear, available now. She talks about her journey as a new writer and plans for the series. Links to find the author and titles discussed in this episode: Website: https://www.thelieswefear.com/ Instagram: https://www.instagram.c…
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Last week we had an important conversation with Dr. Michael Rafii all about the link between DS and Alzheimer’s disease. If you’re still processing everything you learned from that interview, that’s okay. Sit down with the three of us + our good friend Kandi Pickard (CEO of the National DS Society) and we’ll talk through it together! How do we conf…
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Sonya is a former TV reporter who became a writer, charity founder, and author. After more than 20 years in broadcast journalism — reporting and presenting for programmes such as One News, Breakfast, 20/20, and Sunday — she completed a Master of Creative Writing at the University of Auckland. There she wrote Spark Hunter, an adventure-fantasy novel…
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You read that right. After months of online exchanges, Vicki and Tamra officially reunite through an exciting partnership with FlavCity Cafe. Christian flew to California to support Vicki as they recap the exciting day and also update on Vicki’s health situation. Woohoo! You’re too fabulous to feel sluggish! Go to HappyMammoth.com and use the code …
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She was our first guest ever, and now she’s back again! This week we catch up with ‘RHOC’ OG, Jeana Keough and hear all About her bi-coastal life these days. We’re talking family, dating, and what path Jeana feels Bravo should take for the upcoming 20th season. You’re too fabulous to feel sluggish! Go to HappyMammoth.com and use the code MFMSMP at …
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In this podcast interview Megan welcomes award-winning journalist and columnist Leslie Gray Streeter to talk about her book, Family & Other Calamities, available now. She discusses navigating her personal hardships and turning it into a work of comedic fiction. Links to find the author and titles discussed in this episode: Cantina Book Club Book Re…
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As we continue this season on brain health, its time to dive deep into the link between Alzheimer’s disease and Down syndrome. It’s not an easy topic.. and that’s why we are so grateful to have Dr. Michael Rafii with us. He’s a physician-scientist whose research focuses on developing treatments for Alzheimer’s disease, including a genetic form that…
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Sophie has been elected Mayor of Dunedin, becoming only the second woman to hold the role in the city’s history. An incumbent councillor, Barker secured 16,001 votes, finishing 726 votes ahead of runner-up Andrew Simms in the preliminary results. In her post-election message, Barker expressed gratitude to the community for their support, saying she…
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We've got another OG with us today! Taylor Armstrong is here and she's opening up about what it looks like to rebuild your life when the world’s already seen it fall apart. From the OC to Beverly Hills and back to the OC again, she’s been through public struggles and tragedy, but she’s still thriving and growing and sharing how she made that possib…
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In this podcast interview Megan welcomes award-winning author Lindy Ryan to talk about her new books, Bless Your Heart and Another Fine Mess, available now. She talks about how growing up in the south influenced her book setting and characters. Links to find the author and titles discussed in this episode: Cantina Book Club Book Review: https://can…
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Last week, we heard from motor planning expert, Brooke Poston, so today the three of us are diving deep into our experiences of apraxia with our own children! Here’s what we’re chatting about: When are children aren’t cooperating, is it actually a behavior problem or an apraxia challenge? Do they need ABA therapy or motor coaching? How can we imple…
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The dynamic duo is back together and loving every minute of it! Vicki and Christian join you this week from the offices of Coto Insurance and touch on everything from Vicki’s recent stalker mishap to Christian’s beef with his Mom’s doctor. Woohoo! You’re too fabulous to feel sluggish! Go to HappyMammoth.com and use the code MFMSMP at check out to g…
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In this podcast interview Megan welcomes USA Today Bestselling Author Sheila Roberts to talk about her new book, The Man Next Door, available now. She talks about her family life and character relationships. Links to find the author and titles discussed in this episode: Cantina Book Club Book Review: https://cantinabookclub.com/review/the-man-next-…
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Have you ever found yourself asking your child to do the same thing over and over again? Why won’t they just stand up and put their shoes on? Why do they hit so often for what seems like no reason? Today is your crash course in motor planning and apraxia, where we’re diving deep into how the brain + body connection impacts behavior. We have Brooke …
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Chris has lived and worked in West Auckland for most of his life, serving the Te Atatū community for 15 years as its Member of Parliament and as a government minister. Well known for his commitment to representing all constituents regardless of their political views. His priorities remain focused on being responsive to community concerns and ensuri…
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