Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Headspace Podcasts
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Hoops and Headspace, hosted by Jada Rich, bridges the gap between mental health and basketball, tackling issues like athlete burnout, performance pressure, and life beyond the game. Through expert insights, player interviews, and practical strategies, this podcast empowers athletes, coaches, and fans to prioritize mental well-being both on and off the court.
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eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Amb ...
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A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.
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My life. My experiences. My struggles. Anorexic to recovery to relapse to complications to abusive pasts.
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The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us. Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring u ...
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Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
Moonbug Entertainment and Headspace Studios
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Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jon Kole, sleep expert and child psychiatrist, the show is on a mission to help families build healthy, lifelong habits for a peaceful night’s sleep. Each 20-minute episode, hosted by Headspace meditation teacher Dora Kamau and Violet Winter Cilen, the voice of CoComelon's JJ, combines gentle movement with enchanting storytelling. Join Dora and JJ a ...
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An audio/video podcast, focusing on interesting and engaging conversations. Host - Patrick R. McDonough Show status - On Hiatus
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Based at the Octagon Theatre, Headspace is an exciting and creative outlet for people with Mental Health issues, without direct focus upon these. A forum where people can freely express their unique traits, individuality and utilize their skills by primarily focusing on positive, personal, social and professional achievement and success and not on mental health. Headspace promotes positive change for the individual and challenges misconceptions often held by society.
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A podcast that covers range of topics like socializing,entertainment,social media life, and social gists and fun and all round talks.TAP IN! ITS GOING TO BE FUN
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The Barbados Students' Association presents Headspace, a brand new podcast by we, bout we and fuh we. Catch up with the BSA: Instagram: https://www.instagram.com/bsacavehill/ Twitter: https://twitter.com/bsacavehill246
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Join Headspace founder Andy Puddicombe for a conversation and Q&A with best-selling author Amy Jo Martin. They'll discuss the evolution of the popular meditation app and its upcoming initiatives. Find out how Headspace is making the world a healthier and happier place at this interactive event.
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We are 5 young girls a part of Headspace and passionate about promoting mental health care and spreading positive and fulfilling messages! This space is intended to be a platform where we openly talk about Mental Health-related topics and the importance of maintaining a good Headspace. Jump right in and join us on our journey!
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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
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Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we ...
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Mallika Rao dives into the lives of nearly a dozen people, each with a story to tell, rooted in a different facet of sleep. Over the course of this first season, we’ll descend from the material realm to the subterranean, from sleepovers to the dream world, and discover the extraordinary impact this ordinary act can have on all of us.
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The official podcast for Stand Up To Stigma. Through the power of peers sharing their stories - with a healthy helping of irreverence and joviality - we've proven mental health stigma is temporary. Support this podcast: https://podcasters.spotify.com/pod/show/headspaceshitshow/support
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The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
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WVLI Podcast Network presents conversations highlighting what’s happening across local businesses and organizations in the Kankakee and surrounding areas.
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Life is short. Time is long. Right now so many of us are burnt out and overwhelmed: by the pandemic; by the uncertainty of the future; and by huge challenges like climate change, systemic racism, and inequality. The Long Time Academy is an immersive and entertaining new podcast that steps into this space with one clear message: changing the way we choose to engage with time can be life-changing, both when it comes to the problems we’re facing day to day, and to the huge threats we’re facing ...
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Just because the relationship is over, doesn’t mean you’re over it. Hosted by sexologist and relationship expert Shan Boodram, Hung Up is a series that challenges guests who are stuck on a past relationship and helps them figure out for themselves how to move on with their lives. Every episode, we meet someone who is hung up and listen as they embark on a journey to try and clear a way forward. Along the way, we talk with others in their lives to gain insight, uncover new aspects of their st ...
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The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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Dedicated to Construction Leadership, Brand Growth, and Staying on Offense. Chad Jones and Cody Phillips discuss these topics as well as the emerging role of The NEXT Leadership Academy, an intimate industry focused program, created for YOU, the highly motivated construction professional. We deliver episodes of The Goods, HardHat Headspace, Hot Wire, Insights and The Search for Fulfillment to bring you strategies and tactics that can help you become your greatest self. #BeNEXT
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PupTalk: The Puppy Play Podcast explores the world of pup and handler dynamics, from gear and events to mindset and community. Each episode dives into real conversations about identity, connection, and the freedom of play. Whether you’re a curious newcomer or a seasoned pup, PupTalk is your space to learn, laugh, and feel part of the pack.
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Discover the ancient wisdom and traditional practices of plant/animal medicine on 'Traditional Medicine with Shamanflora'. Ximena Garcia is our host. She is the current Center Director of a Healing Center in Iquitos, Peru, called Shamanflora, an Advance Kambo practitioner trainer and Integration Coach. Each week, we delve into the science and traditional uses of various medicinal plants or animals, from the well-known to the obscure. Join us as we explore the physical and spiritual benefits ...
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Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain. Unleash Your Super Power Host: Sabina Brennan Edited by Emily Burke (Seasons 1 - 4 Original Music by Gavin Brennan Recorded at the Super Brain Studio Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Politically Incorrect where amazing things happen. Talks About Current Affairs, Personal Development, Personal Finance and everything else in between from An Unbiased Perspective.
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Have Such A Good Day seeks to find the humor (and irony) in everyday adult life. Every week Sarah Lane and Heather Frank examine the cool, funny and downright disturbing things none of us can avoid, dip into the entertainment world, and laugh about life in general. Let us help you Have Such A Good Day, because we’re all in this together and maybe we'll all learn a little something in the process. Follow us on Twitter and Instagram: @hsgdshow Support this show http://supporter.acast.com/hsgd. ...
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Business ops talk and tips from the Captain of Operations at Even Keel Ops.
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Hi I’m Khloe—your internet bestie girl 🎀✨ Helping you boldly step into your most creative, confident self. 💕 📄 ABOUT ME: Hey babe! Welcome to your cozy corner of the internet, where we romanticize our lives, chase our dreams, and glow up—inside and out. ✨ This podcast is all about helping you build a life you’re obsessed with through soft habits, cozy routines, self-help inspo, and bold mindset shifts. Think: seasonal resets, wellness girl energy, confidence tips, and the behind-the-scenes o ...
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Balancing business, technology, people and society
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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A podcast about making an impact through creativity. Tracing careers and journeys of creatives whose work is focused on doing good for the world
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A monthly behavioural science podcast from Ogilvy Consulting
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The podcast that makes pooping fun
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Explore the systems, strategies, skills and scaling techniques that help executives, entrepreneurs and founders grow their business
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If it seems like the world’s in permanent crisis mode — that’s because it is. But what does all this mean for the world’s biggest companies? On Always On — a podcast about branding, communications and corporate reputation — host Shahar Silbershatz searches for the answers. He meets brand, marketing and communications experts — including Chief Communications Officers (CCOs) and Chief Marketing Officers (CMOs) — to learn how they’re steering leading companies through our age of uncertainty.
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The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
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When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios & Dora Kamau
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Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How Baby Dinosaur Made the Perfect Lullaby
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Join Dora and JJ as they wiggle, stretch, and breathe their way into tonight’s story: a gentle adventure about Baby Dinosaur, who sets out to create the perfect lullaby for her teddy bear– with help from some very musical friends. Want more Headspace and CoComelon? Go to http://www.headspace.com/cocomelon for a free 30-day trial. Voiced by: Violet …
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Athletes Under Pressure: Mental Health and Media Scrutiny
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Send us a text In this episode, we explore the pressures faced by athletes like Zion Williamson and Luka Doncic, discussing how media scrutiny and career changes impact their mental well-being. We also tackle the double standards in sports comparisons and celebrate the unapologetic spirit of athletes like Angel Reese. Tune in for an insightful conv…
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S5 EP5: unmasking - exploring neurodivergence (part 2)
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In part 2 of our neurodivergence spotlight, we’re joined by Esther Fidock, clinical educator and founder of The Neuro Nurture Collective, for a deeper conversation about what it means to be neuro-affirming. Esther explores how young people experience neurodivergence in everyday life; unpacking terms like masking and shares practical ways to support…
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What to Do When You're Jealous, with Rosie
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Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at We…
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Imagine walk-through day with nothing to fix. In this Hard Hat Headspace episode, a foreman turns “good enough” into “done-done” with field-ready moves: a door-posted Gold Box standard (photos you can point to), a pocket Q-Card(height, label, torque mark, photo), and blue → white → green tags that prove self-check, peer-check, and Next Trade Ready.…
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Steve "Sully" Sullivan with Project Headspace & Timing
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Denny Case speaks with Steve "Sully" Sullivan from 'Project Headspace and Timing' and we are discussing their "Haunted Woods in Bonfield" attraction that will be happening this Friday and Saturday (October 24th and 25th).By Milner Media
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Puppy Play 101: Headspace, Handlers, and Freedom
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Are you curious about puppy play? This guide breaks down what pup play is, how to get started safely, and the emotional aspects behind it. We explore the powerful pup headspace, which can help reduce anxiety, quiet overthinking, and foster deep emotional connection. Learn about the vital role of handlers, the importance of communication and consent…
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Haunted Headspace, Gremlin-Dog Energy, Laundrypocalypse
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Sarah talks DNA and Heather loves spooky season. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on. Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.…
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Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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The Search for Fulfillment: William Shakespeare
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The Search for Fulfillment is a new short series released each Friday where we uncover lessons of the greatest minds to help you live with purpose, passion, and peace. In today's episode, Brian asks, "What is one thing you can appreciate about your current life today, and how might cultivating gratitude for it lead to a deeper sense of fulfillment?…
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Why Sensitivity Is a Strength (Not a Weakness)
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Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoic…
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Gareth Cliff kicks off your morning with a dose of wisdom — unpacking what your circle says about you, and why keeping it tight might just be the key to growth. Leigh-Ann and Ben join the conversation to explore the fascinating 3I/ATLAS project and the possibility of visitors from our solar system. Then, author and speaker Craig Wilkinson sits down…
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Death by Smart Gadgets, Spooky Season Fatigue, Mood Lighting: A Survival Story
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Sarah problem solves and Heather’s never learned so much about things she never wanted to learn about. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on. Support this show http://supporter.acast.com/hsgd. Hosted …
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How to Handle Hard Conversations Without Shutting Down
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When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Why do we put off the very things that matter most? In this episode of Super Brain, I explore procrastination — the irrational gap between what we want to do and what we actually do. From ancient Greek philosophy to modern neuroscience, we’ll unpack why our brains resist long-term goals in favour of short-term mood fixes. I’ll share two leading the…
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If you’ve ever wondered why you do the things you do, you’re going to love Season Six of Super Brain. In each episode, psychologist and neuroscientist Dr Sabina Brennan takes you inside your brain to explore what’s really going on when you laugh, cry, procrastinate, or connect. You’ll discover how understanding your brain helps you understand yours…
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By Milner Media
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The Rainbow After the Rain Lessons from Greece, Growth & 100 Episodes
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In the 100th episode of the podcast, Ximena reflects on her journey through medicine and personal growth, sharing insights from her travels in Greece, particularly at the Acropolis. She discusses the importance of embracing challenges, the power of manifestation, and the significance of changing expectations to enhance joy in life. Ximena also disc…
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Why Change Feels Lonely (and How to Move Through It)
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Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion. Learn more about your ad choices. Visit podcastchoic…
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Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The Goods is a new series that delivers wisdom for personal and professional growth. In today's episode, Michael contrasts Amundsen’s steady, disciplined push to the South Pole with Scott’s surge-and-stall approach to reveal why boring consistency beats heroic bursts. Learn how setting non-negotiable daily targets, banking rest on easy days, and de…
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What to Do When You Want to Escape the Moment
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It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion. Learn more about your ad choices. Visit podcastchoices.com/ad…
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Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance
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What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into…
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When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios & Dora Kamau
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Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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The Search for Fulfillment is a new short series released each Friday where we uncover lessons of the greatest minds to help you live with purpose, passion, and peace. In today's episode, Brian asks, "What part of your journey can you embrace today, and how can the courage to keep growing bring you closer to a fulfilling life?" Enjoy Episode 40 of …
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What to Do When Your Inner Critic Won’t Stop
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We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment. Learn more about your ad choices. Visit podcastchoices.com…
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AI Addicts, Boozy Cities & a Comet with Friends?!
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Gareth Cliff and Leigh-Ann Mol kick off their Friday by tackling the rise of “prompt-stitutes” — people who lean a little too hard on AI. The team dives into a hilarious debate about which South African city holds the title for “drunkest,” with Joburg firmly in the spotlight. Later, Good Laws joins the conversation to unpack how AI is reshaping cre…
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#53 TRT + Diet: The 3 Phase Formula for Real, Sustainable Results
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Send us a text In this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as you…
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Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Scooter the Turtle and the Ocean Toy Museum
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Before tonight’s story begins, Dora and JJ invite you to wiggle, stretch, and breathe along with them– then listen as Dora reads about Scooter the sea turtle and Ms. Octavia the octopus exploring the magical Ocean Toy Museum, a special place where forgotten beach toys find a new home. Want more Headspace and CoComelon? Go to http://www.headspace.co…
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Desperately Seeking Lumens, Elegant Horror, Error 404: Connection Not Found
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Sarah gets the critter creeps and Heather explains herself. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on. Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more in…
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