Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Headspace Podcasts
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Amb ...
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Hoops and Headspace isn’t just a basketball podcast. It’s a space where we focus on the mental, emotional, and personal parts of being an athlete, a coach, a parent, and a mentor. We started this podcast because we saw how often athletes are told to just be tough and push through everything without ever learning how to take care of their mental health. We wanted to help break that stigma. Through honest conversations, storytelling, and real-life experiences, we talk about things like pressur ...
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A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.
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Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
Moonbug Entertainment and Headspace Studios
1
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Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jon Kole, sleep expert and child psychiatrist, the show is on a mission to help families build healthy, lifelong habits for a peaceful night’s sleep. Each 20-minute episode, hosted by Headspace meditation teacher Dora Kamau and Violet Winter Cilen, the voice of CoComelon's JJ, combines gentle movement with enchanting storytelling. Join Dora and JJ a ...
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My life. My experiences. My struggles. Anorexic to recovery to relapse to complications to abusive pasts.
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The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us. Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring u ...
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An audio/video podcast, focusing on interesting and engaging conversations. Host - Patrick R. McDonough Show status - On Hiatus
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Based at the Octagon Theatre, Headspace is an exciting and creative outlet for people with Mental Health issues, without direct focus upon these. A forum where people can freely express their unique traits, individuality and utilize their skills by primarily focusing on positive, personal, social and professional achievement and success and not on mental health. Headspace promotes positive change for the individual and challenges misconceptions often held by society.
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A podcast that covers range of topics like socializing,entertainment,social media life, and social gists and fun and all round talks.TAP IN! ITS GOING TO BE FUN
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The Barbados Students' Association presents Headspace, a brand new podcast by we, bout we and fuh we. Catch up with the BSA: Instagram: https://www.instagram.com/bsacavehill/ Twitter: https://twitter.com/bsacavehill246
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Join Headspace founder Andy Puddicombe for a conversation and Q&A with best-selling author Amy Jo Martin. They'll discuss the evolution of the popular meditation app and its upcoming initiatives. Find out how Headspace is making the world a healthier and happier place at this interactive event.
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We are 5 young girls a part of Headspace and passionate about promoting mental health care and spreading positive and fulfilling messages! This space is intended to be a platform where we openly talk about Mental Health-related topics and the importance of maintaining a good Headspace. Jump right in and join us on our journey!
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Mallika Rao dives into the lives of nearly a dozen people, each with a story to tell, rooted in a different facet of sleep. Over the course of this first season, we’ll descend from the material realm to the subterranean, from sleepovers to the dream world, and discover the extraordinary impact this ordinary act can have on all of us.
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The official podcast for Stand Up To Stigma. Through the power of peers sharing their stories - with a healthy helping of irreverence and joviality - we've proven mental health stigma is temporary. Support this podcast: https://podcasters.spotify.com/pod/show/headspaceshitshow/support
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The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
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Simple Systems for Service Providers | Workflows that free your headspace, save you time, and fuel sustainable growth.
Christy Beard | Operations Strategist + Business Consultant
010
🎙 Simple Systems for Service Providers Workflows that free your headspace, save you time, and fuel sustainable growth. You’re brilliant at what you do for clients, but behind the scenes, your business still runs on sticky notes, half-used planners, and mental checklists. Sound familiar? Welcome to Simple Systems for Service Providers, the podcast designed to help you simplify your backend, delegate with confidence, and build a business that works with you — not against you. I’m Christy, a sy ...
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You’re listening to Runversation with Rochelle and Kate — where we chat all things running: tips, stories, advice, research, and inspiring guests. So lace up… and join the runversation!
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Life is short. Time is long. Right now so many of us are burnt out and overwhelmed: by the pandemic; by the uncertainty of the future; and by huge challenges like climate change, systemic racism, and inequality. The Long Time Academy is an immersive and entertaining new podcast that steps into this space with one clear message: changing the way we choose to engage with time can be life-changing, both when it comes to the problems we’re facing day to day, and to the huge threats we’re facing ...
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Listen to relaxed conversations with inspiring creatives and innovators from around the world. Hear their stories, mistakes they have made on the way and opinions on what's going on in the industry. Get inspired!
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Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.
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Just because the relationship is over, doesn’t mean you’re over it. Hosted by sexologist and relationship expert Shan Boodram, Hung Up is a series that challenges guests who are stuck on a past relationship and helps them figure out for themselves how to move on with their lives. Every episode, we meet someone who is hung up and listen as they embark on a journey to try and clear a way forward. Along the way, we talk with others in their lives to gain insight, uncover new aspects of their st ...
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
33346
Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we ...
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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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Dedicated to Construction Leadership, Brand Growth, and Staying on Offense. Chad Jones and Cody Phillips discuss these topics as well as the emerging role of The NEXT Leadership Academy, an intimate industry focused program, created for YOU, the highly motivated construction professional. We deliver episodes of The Goods, HardHat Headspace, Hot Wire, Insights and The Search for Fulfillment to bring you strategies and tactics that can help you become your greatest self. #BeNEXT
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Hosted by real-life domestic discipline couple @drew_spanks & @I_Fly_Away, Sass & Surrender dives deep into the world of consensual kink, domestic discipline, and the art of spanking. From bratty banter to heartfelt submission, we explore the dynamics of power exchange, intimacy, and impact play—with plenty of laughs, real talk, and red cheeks along the way. Whether you’re a seasoned top, a deserving bottom, or just kink-curious, join us (and our special guests) as we share stories, unpack d ...
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As a woman, choosing to backpack, hike, and seek outdoor adventure opened up more in my life than I could’ve predicted—on and off the trail. I started The Adventurous Reinvention Podcast to share that energy with other women ready to take the wheel in their own lives and pursue the wild, exciting adventures they see fit. This podcast is for women who crave self-discovery as much as they do the outdoors. Episodes take you on a journey through…Real stories of women who’ve redefined themselves ...
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Better Than Yesterday is your go-to podcast for daily inspiration, personal growth, and a whole lot of fun. Hosted by Jenna Cosentino, each episode is designed to help you become just a little bit better than you were yesterday—whether that means leveling up your mindset, discovering new habits, or learning how to tackle life's challenges with confidence. We believe growth doesn’t have to be serious or stressful; it can be exciting, motivating, and even a little bit fun! Tune in for practica ...
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Austin-based talk show legend Jeff Ward challenges the audience with daily episodes showcasing his smart, irreverent, and quirky take on the biggest issues in sports, business, and politics. Multiple episodes are dropped EVERY weekday so the topics are current and the lively debate is fresh. It doesn't take listeners long to understand the show's motto: "The ONLY agenda is to make you think." His popular "Buy or Sell" segment tackles the hottest topics of the day in a unique way that demands ...
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You've had bariatric surgery and maybe using GLP-1s, but let's not stop there. Your success depends on the right nutrition, fitness and mental health as part of your journey and transformation. You can build muscle mass, conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the information you need now for ...
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Welcome to Politically Incorrect where amazing things happen. Talks About Current Affairs, Personal Development, Personal Finance and everything else in between from An Unbiased Perspective.
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Business ops talk and tips from the Captain of Operations at Even Keel Ops.
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A podcast about making an impact through creativity. Tracing careers and journeys of creatives whose work is focused on doing good for the world
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Balancing business, technology, people and society
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The podcast that makes pooping fun
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A monthly behavioural science podcast from Ogilvy Consulting
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Explore the systems, strategies, skills and scaling techniques that help executives, entrepreneurs and founders grow their business
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The Owner's Odyssey is a business podcast focused on exploring the unique journeys of real business owners co-hosted by Brook Gratia, Paul McCoy, and Zach Jones.
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If it seems like the world’s in permanent crisis mode — that’s because it is. But what does all this mean for the world’s biggest companies? On Always On — a podcast about branding, communications and corporate reputation — host Shahar Silbershatz searches for the answers. He meets brand, marketing and communications experts — including Chief Communications Officers (CCOs) and Chief Marketing Officers (CMOs) — to learn how they’re steering leading companies through our age of uncertainty.
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More isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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10 | Client Delivery Made Simple: From Proposal to Offboarding in 5 Steps Streamline Your Client Experience
26:12
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Feeling like every new client project is a fresh start from scratch? In this episode, Christy breaks down the 5-step system for simplifying your client delivery process — from proposal to offboarding. Learn how to create consistency, save time, and give your clients an experience that builds trust and repeat business. 👉 Streamline your client journ…
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Join Dora and JJ for a wiggle, a stretch, and some cozy breaths– then settle in for tonight’s wintry tale of Gus, an almost-snowflake who chooses her sparkles with help from a friendly cloud named Mo, before drifting through the moonlit sky to a soft, sleepy landing. Want more Headspace and CoComelon? Go to http://www.headspace.com/cocomelon for a …
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Basketball & Mental Health Cam Rucker’s Journey from Ripley to Community Leader Hoops and Headspace Podcast
1:10:04
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Send us a text In this episode of Hoops and Headspace, host Jada Rich and co-host Tae Gray sit down with Cam Rucker, a basketball player, mentor, and community leader, to discuss the powerful intersection of mental health, basketball, and personal growth. From his early days in Ripley, Mississippi, to navigating challenges on and off the court, Cam…
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Dealing with Microagressions in the Workplace, with Eve
35:29
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Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios & Dora Kamau
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No program is more desperate. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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Sass & Surrender Episode 3: Safe Words, Headspace, and Trust
35:57
35:57
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Hosts drew_spanks and I_Fly_Away discuss the fundamentals of safe words, how the traffic‑light system (green/yellow/red) works, and why safe words matter even during punishments. They cover practical tips for tops and bottoms — check‑ins, headspace awareness, running through implements with new partners — and strongly warn against playing with anyo…
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Burnout doesn’t always look like a breakdown… sometimes itlooks like pushing through, feeling exhausted for no reason, or losing motivation for things you once enjoyed. In this episode, we unpack what burnout really is, why itshows up so often for young people, and how everyday pressures like work, study, social expectations, and online comparison …
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Cal Thompson, VP of Design on how they use AI at Headspace and why they hire interns
1:26:29
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With so many AI tools flying around, it’s easy for creative teams to feel overwhelmed. Which tools actually matter? And more importantly, what stays uniquely human in design leadership as technology evolves? In this episode of Design Leadership in the Boardroom,Ekaterina sits down with Cal Thompson, VP Design at Headspace and curator of Future Lond…
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The Search for Fulfillment is a new short series released each Friday where we uncover lessons of the greatest minds to help you live with purpose, passion, and peace. In today's episode, Brian asks, "What area of personal growth are you most excited to focus on, and how can you start taking action toward that growth today?" Enjoy Episode 50 of The…
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Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Ep 080. The Space 2025 Created for Your 2026 Adventure Era
22:35
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In this reflective end-of-year episode, Allison reframes why so many women experienced 2025 as a season of closure, identity shedding, and quiet endings, and why that space matters. Allison then explores why 2026 is uniquely positioned as a fresh start, a new cycle, and an invitation to step into your next adventurous identity with clarity, courage…
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When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Meet Stevie, a new voice for your easy paced running journey.
28:54
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Send us a text In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversation delves into the importance of mindset, the balance of life and training, and the role o…
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Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Aggies. Jerry. CFP. AFC South.
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QBs are more important than ever. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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Christmas films in 3…2…1. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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An Unfiltered Conversation About Life, Change & What’s Next
1:01:37
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Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on 2025, and a glimpse into 2026. We hope that this podcast becomes a space where we can come together as humans to hang out…
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09 | The One Metric That Matters for Sustainable Growth Simplify What You Track to Scale Smarter
13:19
13:19
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Tracking everything but still feeling unclear? In this episode, Christy simplifies business metrics down to the one that truly drives sustainable growth. Learn how to measure and improve your conversion consistency — and use that clarity to make confident CEO decisions each week. 👉 Get focused and build your clarity framework inside Christy’s coach…
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The Goods is a new series that delivers wisdom for personal and professional growth. In today's episode, Blake steps inside Pixar’s Braintrust to show how radical candor without authority turns rough early cuts into remarkable films. Learn how keeping decisions with the builders, critiquing the work (not the worker), and scheduling the next messy v…
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Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks
34:00
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Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous s…
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When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This episode discusses death; listener discretion is advised. Learn more about…
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Emotional distress? To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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Not the top seed. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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The Search for Fulfillment is a new short series released each Friday where we uncover lessons of the greatest minds to help you live with purpose, passion, and peace. In today's episode, Brian asks, "What area of personal growth are you most excited to focus on, and how can you start taking action toward that growth today?" Enjoy Episode 49 of The…
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Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d tend a garden, trusting that even after loss or neglect, new growth is …
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Why this? Why now? To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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What does Joe Burrow want? To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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Proof there's no parity in CFB. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/TheJeffWardShow
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08 | How to Repurpose One Piece of Content Into a Week’s Worth of Marketing Without Creating From Scratch
15:18
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Still feeling like content creation steals half your week? You’re not alone — but the good news is you don’t need to create more to get more visibility. In this episode, Christy breaks down her simple 3-step repurposing system that turns one strong piece of content into a full week of marketing. You’ll learn how to choose your anchor content, multi…
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When Your Brain Won’t Stop Replaying the Same Thoughts
7:35
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From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about you…
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After wiggles, stretches, and cozy breaths with Dora and JJ, listen as Dora reads tonight’s story: Gilly the giraffe takes his very first airplane ride- a gentle night flight with Captain Peggy the penguin and Pilot Wally the whale, gliding through clouds as the cabin grows calm and sleepy. Want more Headspace and CoComelon? Go to http://www.headsp…
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Looking young by psychedelics?
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Ced Golden on Aggie street cred.
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Logos everywhere
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Ep 079. Why Backpacking Might Be the Most Important Goal You Set for 2026
36:59
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As we head toward a new year, many of us start thinking about goals, but not all goals are created equal. In this episode, Allison shares 5 powerful reasons backpacking might be one of the most important goals you set for 2026, whether you’re brand new to backpacking or already love spending time on trail. This conversation goes beyond backpacking …
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