Best Hamda Hussein Podcasts (2025)

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Ep:7; Panic Attacks| Naxdinta Soo Booddada ah 35:38

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24d ago35:38

35:38

Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay. Dhagaysi wanaagsan. Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:6; Emotional Sponge| Muquurasho Dareen 36:15

2M ago36:15

36:15

Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan? Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:5; Hypochondria| Ka Cabsashada Cudurrada 40:48

3M ago40:48

40:48

Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:4; Paranoia| Buufis 40:04

7M ago40:04

40:04

Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan. Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida 28:24

8M ago28:24

28:24

'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan 29:35

8M ago29:35

29:35

Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:1; Self-Stigma |Summad-Ceebeed 26:39

1y ago26:39

26:39

Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan. Ka falceli xilqaddan 😊By Hamda Hussein

1
HORDHAC:Season 2 2:18

1y ago2:18

2:18

Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:50; Dib U Milicsi |Reflecting Back 35:43

2y ago35:43

35:43

Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid. Dhagaysi wacan. Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding 47:53

2y ago47:53

47:53

Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi. Dhagaysi wanaagsan. Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:48; Darreemmo- Ku Hafasho |Sensory Overload 33:43

2y ago33:43

33:43

Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsan Ka falceli xilqaddan 😊By Hamda Hussein

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Episode 47: Dareen Xakamayn;Emotional Regulation 45:20

2+ y ago45:20

45:20

Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. Dhagaysi iyo Dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊…

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Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho| 37:49

2+ y ago37:49

37:49

Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:45; Cuqdadda Hoosaynta |Inferior Complex 37:01

2+ y ago37:01

37:01

Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:44; Darroor Dareemeed |Emotional Leakage 30:50

2+ y ago30:50

30:50

Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan. Dhagaysi iyo Dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:43; Naf Ka Shakiyid |Self-Doubt 38:21

2+ y ago38:21

38:21

Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi iyo dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊…

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Ep:42; Qunyar Noolaanshiyo |Slow Living 28:44

2+ y ago28:44

28:44

Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu. Dhagaysi iyo dhaqan-gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊…

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Ep:41; Dad-Raalli Gelin |People Pleasing 43:42

2+ y ago43:42

43:42

Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo Dhaqan Gelin Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊…

1
Ep:40; Naf-Saamixid |Self-forgiveness 33:18

2+ y ago33:18

33:18

Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊…

1
Ep:39; Dhiig-bax Dareen |Emotional Bleeding 32:44

2+ y ago32:44

32:44

Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:38; Cabsida Geerida |Thanatophobia 40:49

3y ago40:49

40:49

Sidee ayaan uga bixi karaa cabsida daran ee geerida ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:37; La dhaqmidda hubanti la'aanta |Dealing With Uncertainty 31:24

3y ago31:24

31:24

Tabo iyo xeelado kaa caawin kara la dhaqanka hubanti la'aanta ayaad xilqaddan ka faa'iidaysaa bi'dniLaah. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:36; Fikradaha Taban |Intrusive Thoughts 35:45

3y ago35:45

35:45

Fikradaha maanka kusoo dhaca kuwooda khalalka qofka geliya ayaynu kaga hadlaynaa xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic Abuse 40:19

3y ago40:19

40:19

Waalidkaygu haddii uu Is-xambaarsane yahay maxaan ka yeelaa? Su'aashan ayaynu xilqaddan kaga jawaabaynaa. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic Abuse 43:04

3y ago43:04

43:04

Tallaabooyinka ka kabashada dhibta Is-xambaarsanaha ayaynu xilqaddan ku qaadaa-dhigaynaa. Dhagaysi iyo dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental Narcissism 28:48

3y ago28:48

28:48

Waalidku Isxambaarsane ma noqon karaa ayaynu kaga jawaabaynaa Xilqaddan. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:32; Xeeladaha Is-xambaarsanaha |Narcissistic Tactics 37:18

3y ago37:18

37:18

Wax ka baro xeeladaha dadka Is-xambaarsanaayaasha ah. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:31; Narcissism In relationships |Is-xambaarsanaanta Iyo Xidhiidhada | 16:34

3y ago16:34

16:34

Sidee ayay u dhaqmaan is-xambaarsanayaashu xilliyada ay xidhiidhada ku jiraan? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:30; Is-xambaarsanaan |Narcissism 31:59

3y ago31:59

31:59

Weli ma iswaydiisay Is-xambaarsanaanta |Narcissism-ku waxa uu yahay? xilqaddan ayaynu kaga jawaabaynaa su'aashaas misana ku baranaynaa shakhsiyidda noocaas ah calaamadaheeda iyo waxa sameeya dhaqankeeda. Dhagaysi wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊…

1
Ep:29; Dareen-Habaabin |Emotional Manipulation 37:03

3y ago37:03

37:03

Weli dareenkaaga mala habaabiyay? Maxay ayaad dareentay? maxaa lagu gartaa qofka dareenka habaabinaya? xilqaddan waxaynu kaga jawaabaynaa su'aalahan iyo kuwo kale. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:28; Xuduudaha Goobta Shaqada |Setting Boundaries At Work 34:04

3y ago34:04

34:04

Sideen u samaystaa Xuduudo -Shaqeed ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo Dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:27; Xuduudo Dareemeed |Emotional Boundaries 29:03

3y ago29:03

29:03

Weli ma is waydiisay waxaad mar walba u niyad jabsantahay, uga daallantahay gudaha,u dareensantahay in aan lagu qiimaynayn? malaga yaabaa inaanad xuduudo dareemeed lahayn? Dhagaysi iyo Dhaqan-gelin wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊…

1
Ep:26; Xuduudo Samaysi |Setting Boundaries 34:24

3y ago34:24

34:24

Waa maxay samaysiga xuduudaha-qofeed? maxaynu se ugu baahannahay ayaynu xilqaddan isku waydiinaynaa. Dhagaysi wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:25; Dhalanteedka Dhamaystiranka (Q:2aad)|Perfectionism 21:42

3y ago21:42

21:42

Xilqaddan waxaynu kaga hadlaynaa siyayaabaha loo yarayn karo ama looga guulaysan karo Dhalanteedka-Dhammasytiranka. Dhagaysi iyo Dhaqan gelin wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism 37:30

3y ago37:30

37:30

'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan 🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:23; Bahdilaad|Bullying 38:30

3y ago38:30

38:30

Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:22; Dareemada Ceebta |Feelings of Shame 32:52

3+ y ago32:52

32:52

Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba. Dhagaysi iyo dhaqan-gelin wanaagsan.🌸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:21; Baqdinta dad dhexgalka |Social Anxiety 36:31

3+ y ago36:31

36:31

Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga yeedho ay dadku ku badanyihiin? xilqaddan waxaad ku fahmaysaa meesha cabsidaasi kasoo unkamayso iyo qaababka aad u dumin karto ee uga xoroobi karto. Dhagsi iyo dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcaster…

1
Ep:20; Urugada Geerida Dabadeed |Grief after Death 45:13

3+ y ago45:13

45:13

Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo kuwa aan caafimaadka qabin ee ila hadhaya? Su'aalahan ayaan kaga jawaabayaa xilqaddan. dhagaysi iyo dhaqan gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊…

1
Ep:19; Urugo|Grief 35:25

3+ y ago35:25

35:25

Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:18; Ogaal-Neefsasho|Mindful Breathing 36:03

3+ y ago36:03

36:03

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo. Dhagaysi iyo dhaqan-gelin wanaagsan 🙌 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD) 33:37

3+ y ago33:37

33:37

Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida looga bixi karo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression 37:46

3+ y ago37:46

37:46

Xilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lagu gartaa? sideese loola dhaqmaa? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:15; Kalsoonida Nafta|Self-Confidence 32:14

3+ y ago32:14

32:14

xilqaddan kalsoonida waxaynu ku qeexnay sidan; waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta in uu aamino ama ku tiirsado awoodihiisa qofeed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:14; Awoodda Siidaynta|The Power of Letting Go. 38:34

3+ y ago38:34

38:34

Xilqaddan waxaynu kaga jawaabaynaa su'aasha ah 'Awood intee le'eg ayaynu u leenahay inaynu siidayno dareemada aynaan jeclayn si aynu qayb uga noqonno kabashadeenna'?. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

1
Ep:13; Dhaawac-Waalid|Parental Wound 22:43

3+ y ago22:43

22:43

Haddii waalidkaygu yaraantii isoo dhaawaceen sidee ayaan uga kaban karaa dareemada dhaawacaa ka dhasha, isla markaana sidee ayaan tabashadayda ugala hadli karaa hadda? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:12; Naf-la Hadal |Self-Talk 32:53

3+ y ago32:53

32:53

Naf-lahadalka aynu ka dhaxalnay xilqaddii 11aad waa sidee inuu noqdo, ayaynu is-waydiinaynaa xilqaddan 12aad. Dhagaysi wacan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message Ka falceli xilqaddan 😊By Hamda Hussein

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Ep:11; Sidkanaanta |Attachment 33:00

3+ y ago33:00

33:00

Psychologist kii waynaa ee reer Ingiriis John Bowlby wuxuu Sidkanaanta ku qeexay; isku xidhnaanshiyaha laxaweed ee raaga isla markaan ka dhaxeeya bani’aadamka. Xilqaddan waxaynu ku lafo guraynaa sida noocyadii kala duwanaa ee la inoo soo koriyay waynaanteenna inoo saamayn karaan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/…

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Ep:10; Tiirsanaanta-Taban |Codependency 24:45

3+ y ago24:45

24:45

Tiirsanaanta-Taban(Co-dependency) waxay dhacdaa marka qofku dulin-laxaweed (Emotional-Parasite) ku yahay dadyowga xidhiidhku kala dhaxeeyo. Xilqaddan waxaynu iswaydiinaynaa meesha ay kasoo unkanto tiirsanaanta-tabani, calaamadaha lagu garto iyo sida looga bixi karo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messag…

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Ep:9; Fillaanshiyo-la'aan |Not feeling Enough 29:49

3+ y ago29:49

29:49

Fillaanshiyo- la’aantu waa dareen taban oo kasoo unkamay yaraantii marar kalena waxaa la kasbadaa waynaanta oo waxaa kugu abuura deegaanka iyo dadka kugu xeeran ee xayndaabkaaga kujira. Sidee looga tallaabaa dareemada fillaanshiyo la'aanta ayaynu ka sheekaysanaynaa. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messag…