Best Gulabi Sambad Podcasts (2025)

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Episode 38, Season 03, Menstrual Journey of an Urban Girl, Podcast Gulabi Sambad 18:12

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3d ago18:12

18:12

In this episode of Gulabi Sambad, we speak with Meghna Shrestha. She shares her menstruation experiences growing up as an urban girl. Even born and brought up in Kathmandu, she has her own bitter experiences about menstrual taboos and restrictions. #menstruation #menstruationmatters #urbanlife #SRHR #podcast #gulabisambad…

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Episode 37, Season 03, Menstruation Experiences in a Chaudhary Family, Podcast Gulabi Sambad 15:31

10d ago15:31

15:31

In this episode of Gulabi Sambad, we speak with Deepa Chaudhary. She shares her menstruation experiences growing up in a Chaudhary family in her home district, Kailali. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad

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Episode 36, Season 03, My Menstruation Matters, Podcast Gulabi Sambad 17:54

17d ago17:54

17:54

In this episode of Gulabi Sambad, we speak with Bhagyarekha Thakur, Station Manager At Radio Juntara 103.4MHz. She shares her menstruation experiences growing up in her home district, followed by how her media is addressing issues of menstruation. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad…

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Episode 35, Season 03, My Menstruation Experiences, Podcast Gulabi Sambad 24:50

24d ago24:50

24:50

In this episode of Gulabi Sambad, we speak with Laxmi Balayar, a journalist. She shares her menstruation experiences growing up in her home district, Kanchanpur, and reflects on the changes she has noticed in the last 14 years. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad

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बहुविवाह गर्न पाउने गरि तयार भएको मस्यौदा किन गलत छ त ? 10:00

29d ago10:00

10:00

#gulabisambad #podcast #SRHR #marriage

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Episode 34, Season 03, My Menstruation, My Voice, Podcast Gulabi Sambad 19:21

1M ago19:21

19:21

In this episode of Gulabi Sambad, we speak with Bhawana Sharma, a master's student in economics. She shares her menstruation experiences growing up in her home district, Rukum, and reflects on the changes she noticed after moving away for higher studies. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad…

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Episode 33, Season 03, Harassment and Healing: Mental Health Matters, Podcast Gulabi Sambad 17:26

1M ago17:26

17:26

In this episode of Gulabi Sambad, we explored the connection between harassment and mental health with psychologist Nikita Shrestha Shakya. In the conversation, we discussed how experiences of sexual harassment and abuse can deeply impact one’s psychological well-being. Nikita offers expert insights into trauma responses, coping mechanisms, and the…

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Episode 32, Season 03, Sexual Harassment and Marginalized Women, Podcast Gulabi Sambad 21:46

2M ago21:46

21:46

In this episode of Gulabi Sambad, we have a conversation with women’s rights activist Bina Dahal, Chairperson of Shree Sahara Mahila Samaj, to discuss the harsh realities of sexual harassment faced by economically deprived and marginalized women. Through real-life stories and field experiences, Dahal sheds light on the silent struggles, the systemi…

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Episode 31, Season 03, When Home Wasn't Safe: A Survivor Speaks, Podcast Gulabi Sambad 19:15

2M ago19:15

19:15

“Don’t talk about it.” “Protect the family’s reputation.” These phrases have silenced thousands of survivors of child sexual abuse. In this episode of Gulabi Sambad, we have included the bitter experiences of a woman who dares to speak up against the sexual assaults she faced. This experience was initially shared on her YouTube channel. Abused at t…

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Episode 30, Season 03, Growing Up: SRHR Matters 15:55

2M ago15:55

15:55

In this episode of Gulabi Sambad, hosts Sabita and Karuna dive into the crucial yet often overlooked topic of Sexual and Reproductive Health and Rights (SRHR) of adolescents. Through an honest and insightful conversation, they explore the challenges young people face while growing up — from access to information and stigma to the need for safe spac…

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Episode 29, Season 03, Rethinking Juvenile Care: A Focus on Mental Health, Podcast Gulabi Sambad 18:52

2M ago18:52

18:52

In this episode of Gulabi Sambad, we talk about how the miserable and fearful behavior children faced at Juvenile Correction Homes affects the mental health of children and teenagers. After hearing Mukesh’s powerful story (in the 27th episode, Season 03) about his time in such a centre, we speak with Nawaraj Guragain, a psychology lecturer at St. X…

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Episode 28, Season 03, Protecting Women, Preventing Crimes, Podcast Gulabi Sambad 13:53

2M ago13:53

13:53

In this episode of Gulabi Sambad, we speak with Chief Inspector Noroj Chaulagain from the Birta Police Office in Parsa. He shares how the police are working to protect women and prevent crimes in the community. The conversation highlights real challenges, ongoing efforts, and how people and police can work together to make society safer for women. …

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Episode 27, Season 03, “Unheard” – A Journey Through Child Rehab, Podcast Gulabi Sambad 15:45

3M ago15:45

15:45

In this episode of Gulabi Sambad, Sushma Sharma, Birgunj-based journalist and a person who is deeply involved in counseling children affected by sexual harassment and violence in Madesh Pradesh, has an interview with Mukesh, a teenage boy who spent part of his life in a child rehab centre. He shares how he ended up there, what life was like inside,…

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Episode 26, Season 03, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad 15:03

3M ago15:03

15:03

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affect…

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Episode 25, Season 03, SRHR Podcasts: Lessons Learned and Reflections, Podcast Gulabi Sambad 17:32

3M ago17:32

17:32

In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Madesh province following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to am…

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Episode 24, Season 03, The Silence I Carried, Podcast Gulabi Sambad 19:37

3M ago19:37

19:37

In this episode of Gulabi Sambad, a young woman shares her painful experiences of sexual harassment during her childhood. To protect her privacy, we have not mentioned her name and her voice has been changed. Her story is real and speaks for many others who have faced the same. This episode is about breaking the silence and raising awareness. This …

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Episode 23, Season 03, Adolescent Friendly SRHR Services, Podcast Gulabi Sambad 14:00

4M ago14:00

14:00

In this episode of Gulabi Sambad, we have discussed Adolescent-Friendly SRHR Services with Youth Champions Sajeeb Yadav (Bara), Nitu Mahato (Bara), and Roshani Mahato (Rautahat). They have a shared understanding and experiences they have faced while accessing adolescent-friendly health services. This episode is designed in collaboration with VSO Ne…

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Episode 22, Season 03, SRHR in Sports Spaces, Podcast Gulabi Sambad 22:09

4M ago22:09

22:09

In this episode of Gulabi Sambad, we have discussed SRHR and Sports together. We’re joined by Preety Thapa, a former national player of the Nepali Women’s Cricket Team, a passionate sports enthusiast, a project coordinator at Aashmaan Nepal, and a dedicated SRHR activist. Thapa has shared her journey—how social perceptions and stigma around women’s…

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Episode 21, Season 03, Puberty Experiences of Youth Champions of Madesh Province, Podcast Gulabi Sambad 17:54

4M ago17:54

17:54

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with three Youth Champions from Madesh Province: Pushpa Shah, Pradeep Kushwaha, and Mahima Chaudhary. They share their personal experiences and emphasize the importance of understanding and embracing puberty. This episode is designed in collaboration with VSO Nepal,…

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Episode 20, Season 03, Lived Realities: SRHR Advocacy in Madhesh Province, Podcast Gulabi Sambad 19:55

4M ago19:55

19:55

In this episode, we’re in conversation with Manju Rajak, Health Facilitator at Aashman Nepal, who shares powerful insights and lived experiences from the frontlines of SRHR advocacy in Madhesh Province. From navigating community challenges to empowering local voices, this episode dives deep into the real stories behind the struggle and strength of …

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Episode 19, Season 03, Menstrual Hygiene Through the Eyes of Madesh's Youth Champions, Podcast Gulabi Sambad 22:00

5M ago22:00

22:00

In this episode of Gulabi Sambad, we discussed Menstrual Hygiene Management through the lens of adolescents from Madesh Pradesh. Youth champions Rina Shah (Bara), Aakriti Chaudhary (Bara), and Minka Pal (Rautahat) shared their experiences of the first menstruation and insights on menstrual hygiene management. This episode is designed in collaborati…

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Episode 18, Season 03, Child Marriage: Perspective of Adolescents’ from Madesh Pradesh, Podcast Gulabi Sambad 17:54

5M ago17:54

17:54

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Madhesh Pradesh. Youth champions Archana Bidari (Bara), Pushpa Sharma (Rautahat), and Hansaram (Rautahat) have shared their understanding of child marriage and the steps they have taken to lessen such wrongdoings. This episode is designed in coll…

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Episode 17, Season 03, Unveiling SRHR Status of Disabilities in Karnali, Podcast Gulabi Sambad 19:05

5M ago19:05

19:05

In this episode of Gulabi Sambad, we have conversations with Khim Bahadur Basnet, an adolescent with a disability, youth champions from Surkhet, and Dhansara Shai, a disability rights advocate in SRHR. In conversation with them, we have explored the status of SRHR in Karnali Province, addressing the challenges faced by people with disabilities. Thi…

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Episode 16, Season 03, Reflection of Learning: Podcasts on SRHR, Podcast Gulabi Sambad 16:55

5M ago16:55

16:55

In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Surkhet following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify su…

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Episode 15, Season 03, Surkhet's Domestic and Sexual Violence: Trends and Cases, Podcast Gulabi Sambad 21:09

5M ago21:09

21:09

In this episode of Gulabi Sambad, we speak with Dharana Ramjhali, CLC Coordinator, GEMS Project, Aashman Nepal (VSO Nepal & British Council Nepal), Bheriganga Municipality. Ramjhali sheds light on various cases of sexual and domestic violence in Surkhet and shares how she and her organization are working to address and reduce such incidents. This e…

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Episode 14, Season 03, SRHR Counseling Challenges for People with Disabilities, Podcast Gulabi Sambad 20:00

6M ago20:00

20:00

In this episode of Gulabi Sambad, we speak with Durga Gaha, Coordinator of the GEMS Project (Surkhet) at Aashman Nepal and an SRHR Counselor. Gaha shares her efforts in promoting the importance of SRHR counseling, along with her experiences and the challenges of counseling people with disabilities on SRHR. This episode is designed in collaboration …

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Episode 13, Season 03, Understanding and Accepting Puberty, Podcast Gulabi Sambad 19:06

6M ago19:06

19:06

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with Youth Champions from Surkhet—Sabu, Aayush, Samita, and Yakub. They share their personal experiences and emphasize the importance of understanding and embracing puberty. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashm…

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Episode 12, Season 03, Men, Periods & Perspectives, Podcast Gulabi Sambad 12:37

6M ago12:37

12:37

In this episode of Gulabi Sambad, we have discussed Menstruation through the lens of adolescent men from Surkhet. Youth champions Manoj Pulami and Sreejan Shrestha shared their insightful understanding on menstruation and the steps they have taken to minimize social stigma and taboos related to the menstrual process. This episode is designed in col…

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Episode 11, Season 03, Youth Champions’ Insights on Menstrual Hygiene, Podcast Gulabi Sambad 14:46

6M ago14:46

14:46

In this episode of Gulabi Sambad, we have discussed Menstrual Hygiene Management through the lens of adolescents from Surkhet. Youth champions Shova Sunar, Pushpa Oli, and Supriya KC shared their experiences and insights on menstrual hygiene management, highlighting the initiatives their schools have implemented to support students' menstrual healt…

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Episode 10, Season 03, Child Marriage: Adolescents’ Perspectives, Podcast Gulabi Sambad 14:55

7M ago14:55

14:55

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Surkhet. Youth champions Pushpa Batha and Unesh Dangi have shared their understanding of child marriage, followed by the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Counc…

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Episode 09, Season 03, HPV Vaccine and It’s Importance, Podcast Gulabi Sambad 13:15

7M ago13:15

13:15

A nationwide HPV immunization campaign is underway, targeting girls aged 11 to 14. In this episode of Gulabi Sambad, we had an insightful conversation with Dr. Swasti Sharma, a Gynecologist, Obstetrician, and Fertility Specialist. Dr. Sharma shared valuable insights on the HPV vaccine and its importance. #𝐇𝐏𝐕𝐕𝐚𝐜𝐜𝐢𝐧𝐞 #𝐢𝐦𝐦𝐮𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 #𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥𝐂𝐚𝐧𝐜𝐞𝐫𝐏𝐫𝐞…

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Episode 08, Season 03, SRHR Through FCHVs’ Lens, Podcast Gulabi Sambad 15:29

7M ago15:29

15:29

This episode of Gulabi Sambad delves into the experiences of Geeta Regmi, a Female Community Health Volunteer (FCHV) from Barbardiya Municipality, Bardiya. Regmi shares her dedicated efforts in raising awareness about sexual health, reproductive health, and women's health issues within her community. Despite facing numerous challenges, FCHVs like h…

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Episode 07, Season 03, Analysis: The Infant Murder Case in Pyuthan, Podcast Gulabi Sambad 22:07

7M ago22:07

22:07

A few weeks back, a 17-year-old girl in Pyuthan gave birth to a newborn, killed him, and discarded the body in a garbage dump. Addressing the same case, in today's episode of Gulabi Sambad, we have had an in-depth discussion on the causes and consequences of teenage pregnancies, the lack of sexual education, and the roles of parents and teachers in…

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Episode 06, Season 03, Unsafe Journeys: Tackling Sexual Harassment in Public Spaces, Podcast Gulabi Sambad 15:55

8M ago15:55

15:55

In this episode of Gulabi Sambad, we discuss the recent incident of sexual harassment on a public vehicle, followed by the broader issue of safety in public spaces. We also delve into other cases of sexual harassment, highlighting patterns, challenges faced by survivors, and the need for collective action to ensure accountability and safer environm…

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Episode 05, Season 03, SRHR Matters: Voice from Dadeldhura, Podcast Gulabi Sambad 16:08

8M ago16:08

16:08

In this episode of the podcast Gulabi Sambad, we have had a conversation with Umesh Sahu, Public Health Inspector at Chadani Health Post, Dadeldhura, to explore the current status of Sexual and Reproductive Health and Rights (SRHR) in the region. From access to healthcare services to addressing community challenges, we delve into the realities, gap…

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Episode 04, Season 03, SRHR Matters: A Conversation with Thulibheri’s Health Coordinator, Podcast Gulabi Sambad 18:06

8M ago18:06

18:06

In this episode, we had a conversation with Khadka Bahadur Budha, the Health Coordinator of Thulibheri Municipality, Dolpa, to explore how the municipality is addressing critical Sexual and Reproductive Health and Rights (SRHR) issues. From improving access to healthcare services in remote communities to promoting awareness and tackling social stig…

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Episode 03, Season 03, Insights from a Doctor: SRHR Realities in Dolpa, Podcast Gulabi Sambad 19:00

8M ago19:00

19:00

In this episode of Gulabi Sambad, we feature an interview with Dr. Akhanda Upadhaya, a Medical Officer at Dolpa District Hospital. Dr. Upadhaya has shared firsthand insights into the unique challenges faced by communities in Dolpa. Following this, he has shared an understanding of why individuals in this remote region often hesitate to visit hospit…

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Episode 02, Season 03, Voices from Dolpa: Adolescents on SRHR Awareness, Podcast Gulabi Sambad 15:25

9M ago15:25

15:25

In this episode of Gulabi Sambad, we feature the voices of adolescents from Dolpa, Nepal, sharing their insights on Sexual and Reproductive Health and Rights (SRHR). Five young individuals—Ambika, Shristi, Dhan Prasad, Sushant, and Jay Krishna—offer honest and unfiltered perspectives on issues ranging from reproductive health to bodily autonomy. Th…

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Episode 01, Season 03, Season 3 Unfolds: Advancing SRHR Conversations, Podcast Gulabi Sambad 20:43

9M ago20:43

20:43

Starting today, the podcast Gulabi Sambad completes four years and enters its fifth year. This milestone also marks the beginning of its third season. Over 200 episodes, we have explored topics on sexual and reproductive health, rights, and mental health. Your support, feedback, and goodwill during this journey have continuously inspired us. With t…

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Episode 100, Season 02, Closing Season 2: Advancing SRHR for Tomorrow, Podcast Gulabi Sambad 22:49

10M ago22:49

22:49

In this special 100th episode of 𝐆𝐮𝐥𝐚𝐛𝐢 𝐒𝐚𝐦𝐛𝐚𝐝, we conclude Season 2 with a powerful discussion on Sexual and Reproductive Health and Rights (SRHR). Our guests, 𝐀𝐧𝐮 𝐔𝐩𝐚𝐝𝐡𝐚𝐲𝐚𝐲, Project Manager at Ecpat Luxembourg Nepal and SBCC Expert, and 𝐍𝐢𝐫𝐚𝐣𝐚𝐧 𝐊𝐡𝐚𝐝𝐤𝐚, SRHR Technical Advisor at Plan International Nepal and Public Health Specialist, share their in…

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Festival Special Episode, Season 02, Redefining Menstrual Norms, Podcast Gulabi Sambad 29:44

10M ago29:44

29:44

In Nepal, menstrual taboos, especially during festivals, still restrict women's participation in rituals and limit their access to kitchens and worship spaces due to notions of impurity. In this festival special episode of Gulabi Sambad, we question the relevance of these age-old beliefs. Joining us is writer Sarala Gautam, who highlights how these…

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Episode 99, Season 02, Wrapping Season 2 of Gulabi Sambad, Podcast Gulabi Sambad 19:16

10M ago19:16

19:16

In this special episode wrapping up Season 2 of Gulabi Sambad, hosts Sabita and Karuna come together to celebrate the journey so far—two successful seasons dedicated to open, engaging, and often transformative conversations about SRHR issues in Nepal. This episode captures their reflections, favorite moments, and the impact Gulabi Sambad has made b…

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Episode 98, Season 02, Digital Safety and Online Sexual Harassment, Podcast Gulabi Sambad 24:02

11M ago24:02

24:02

Digital safety is crucial as online sexual harassment and cyberbullying are on the rise, especially affecting adolescents. These forms of abuse can take many shapes, including unwanted messages, images, or threats. To protect themselves in digital spaces, young people should be cautious about sharing personal information, use privacy settings, and …

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Episode 97, Season 02, Consent and Boundaries: Addressing Sexual and Reproductive Health and Rights of Children and Adolescent, Podcast Gulabi Sambad 22:48

11M ago22:48

22:48

Consent and boundaries are fundamental to the sexual and reproductive health and rights (SRHR) of children and adolescents. It is essential to ensure they understand their right to bodily autonomy, the ability to make informed decisions, and the importance of respecting their own and others' boundaries. Comprehensive sexuality education tailored to…

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Episode 96, Season 02, Menstruation Taboos: The Result of Struggle Between Creativity vs. Awareness, Podcast Gulabi Sambad 30:46

11M ago30:46

30:46

In Nepal, menstruation is still surrounded by various cultural taboos, particularly during festivals and religious rituals. If a woman begins menstruating during a festival, she is often prohibited from participating in any rituals or religious activities. Beyond festivals, during menstruation, women are commonly restricted from entering the kitche…

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Episode 95, Season 02, Sexual Health, Sexuality and Mental Health, Podcast Gulabi Sambad 26:03

11M ago26:03

26:03

Sexual health, sexuality, and mental health are especially important during festivals, as societal expectations and family gatherings can increase stress. Traditions often limit open conversations, particularly for those with diverse sexual identities. Discussing these topics during festivals promotes acceptance, reduces stigma, and ensures everyon…

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Episode 94, Season 02, Sexual Abuse and Exploitation by Known Person, Podcast Gulabi Sambad 22:48

12M ago22:48

22:48

Sexual abuse and exploitation by someone known during festivals is a serious issue that often gets overlooked. Festivals bring people together, but they can also give abusers—usually family members or trusted people—a chance to take advantage of others, especially women and children. The trust within these relationships makes it easier for abusers …

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Episode 93, Season 02, The Impact of Toxic Relationships, Podcast Gulabi Sambad 20:54

12M ago20:54

20:54

Toxic relationships can have severe emotional, mental, and even physical consequences. They often lead to feelings of low self-worth, anxiety, and depression as individuals endure manipulation, control, or constant criticism. Over time, these harmful dynamics can erode self-confidence, isolate a person from supportive networks, and lead to stress-r…

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Episode 92, Season 02, Rishi Panchami: Do You Celebrate It and Why?, Podcast Gulabi Sambad 22:31

12M ago22:31

22:31

This episode of Gulabi Sambad discusses the Rishi Panchami festival. We have addressed myths and taboos about celebrating Panchami and advocated for Dignified Menstruation. #menstruation #myth #taboos #practices #SRHR #podcast #gulabisambad

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Episode 91, Season 02, SRHR Challenges Through the Lens of Female Community Health Volunteer, Podcast Gulabi Sambad 18:00

1y ago18:00

18:00

In Nepal, Female Community Health Volunteers (FCHVs) are essential in addressing sexual and reproductive health and rights (SRHR) in rural areas. However, they face challenges like limited resources, cultural barriers, and insufficient training. These difficulties are heightened by societal norms that restrict discussions on sensitive SRHR issues. …