Hosted by former TSN 1200 morning show host Steve Warne, now the site editor for The Hockey News Ottawa, the Sens Nation Podcast keeps you up to date on everything Ottawa Senators. Steve, alongside The Coach, Gregg Kennedy, delivers insightful, knowledgeable, and sometimes brutally honest analysis of the Sens’ latest news and developments. Tune in for exclusive interviews, in-depth features, and commentary on player performances, team strategy, and the future of the franchise. The Sens Natio ...
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Veteran ultrarunners Lewis "Japanese Flag" Clarke, 70+ age bracket veteran John "father of 12" Kennedy, International Running Coach Barry Tavener and Runnersknees, voted one of the 70 most influential people in running in Runners World UK 2017, chat all things running in a no nonsense manner. Ordinarily whilst drinkng. It is going to get messy.
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Kara Goldin, Founder of Hint and Author of the WSJ Best Seller Undaunted, brings listeners real, unfiltered conversations with today’s boldest entrepreneurs, leaders, disruptors, and change-makers on The Kara Goldin Show. From overcoming setbacks to building iconic brands, Kara dives deep into the stories of those who dared to do things differently. Guests like Tony Robbins (entrepreneur, author), Chip Wilson (Lululemon), Guy Kawasaki (Apple, Canva), Mindy Grossman (WW), and Amy Errett (Madi ...
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In November 2018, Stelios Theocharous, the founder of Ceres | Pure Food Innovation (and someone who occasionally finds his keys on the first try), launched the Ceres Podcast. This groundbreaking platform has now become a gathering spot for like-minded co-hosts: • Mark Petrou, Petrou Bros • Kelly Barnes, Krispies • David Nicolaou, Auckley Friery • David Miller, Millers Fish & Chips Together, they embark on insightful conversations with the movers and shakers of the Food & Hospitality industry ...
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696 Gregg Champion: Founder of Start Up Recovery
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27:37On this episode of The Kara Goldin Show, we’re joined by Gregg Champion, Founder of START UP RECOVERY & WELLNESS—a powerful recovery and reinvention center designed for entrepreneurs, creatives, athletes, and high-performers ready to transform their lives and reconnect with purpose. Gregg shares why he saw a gap in traditional recovery models and h…
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Sens Free Agency, Draft Combine This Week, Leafs Need New DNA
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35:01We discuss whether the Sens need a plan B behind Nick Jensen, and the Claude Giroux talks. We delve into the upcoming NHL Draft Combine, drafting strategies, particularly the balance between selecting the best player available versus addressing team needs. We get into Erik Brannstrom's departure from the NHL and his new opportunity in Switzerland, …
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The Podsquad is back—minus Kelly Barnes (physio duties!)—to unpack a long list of hot topics in fish & chips and hospitality: The 7p fish & chip giveaway at Harry Ramsden’s: smart stunt or just chaos? What makes Chez Fred such a standout (and why it’s not about location) The never-ending VAT campaign—time for a reality check? Why fish & chips offer…
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695 Audrey McLoghlin: Founder & CEO of Frank & Eileen
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34:00On this episode of The Kara Goldin Show, I sit down with Audrey McLoghlin, Founder and CEO of Frank & Eileen—the women-led, B Corp-certified fashion brand redefining timeless style with purpose and profit. What started with a single button-up shirt made from the world’s finest Italian menswear fabrics has grown into a global, founder-owned business…
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694 Kass Lazerow: Author of Shoveling Sh!t
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30:12On this episode of The Kara Goldin Show, we’re joined by Kass Lazerow, serial entrepreneur, investor, and co-author of the upcoming book Shoveling Sh!t: A Love Story About the Entrepreneur’s Messy Path to Success. Kass has helped build and scale companies like Golf.com and Buddy Media (acquired by Salesforce for $745 million), invested in over 100 …
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“I didn't have that knowledge of the industry, but knowing what I know today, I think it's applicable in every industry. It's about looking at who is actually going to put money on the table to buy this.” In this episode, we dive deep with Kara Goldin, the visionary founder of Hint. Kara's journey is one of unexpected twists and turns. From the ear…
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Shane Pinto: Rising Star of Team USA; NHL Draft Insights; Team Canada Disaster
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45:21In this episode, we discuss the recent performance of Team Canada at the World Hockey Championship, including their shocking loss to Denmark. We also highlight Shane Pinto's impressive contributions to Team USA, leading up to the gold medal game. The conversation shifts to the upcoming NHL draft, where the Senators will pick 21st overall. We also g…
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692 Catharine Arnston: Founder & CEO of ENERGYbits
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40:03On this episode of The Kara Goldin Show, we’re joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits®—the pioneering brand bringing the power of algae to the forefront of wellness, energy, and longevity. After a deeply personal experience with a family health crisis, Catharine made it her mission to educate the world…
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691 Rebecca Egger: Co-Founder & CEO of Little Otter
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29:17On this episode of The Kara Goldin Show, we’re joined by Rebecca Egger, Co-Founder and CEO of Little Otter—a fast-growing digital mental health platform built specifically for children and families. Created alongside her mother, internationally renowned child psychiatrist, Dr. Helen Egger, Rebecca has combined cutting-edge technology with clinical …
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690 JoJo Fletcher: Co-Founder of Saint Spritz
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29:06On this episode of The Kara Goldin Show, we’re joined by JoJo Fletcher, Co-Founder of Saint Spritz—the premium, better-for-you canned spritz brand redefining the ready-to-drink beverage space with bold flavor and effortless style. Known to many from The Bachelorette, JoJo has successfully transitioned into a powerhouse entrepreneur, building brands…
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Senators Make Front Office Changes; Another Chance For DJ? Plans For Yakemchuk This Fall
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35:38
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35:38The Toronto Maple Leafs are on the brink after losing 3 straight to Florida, leading to questions about their star players' abilities in crucial games. DJ Smith's coaching tenure with the Senators was marked by inconsistency, leading to skepticism about his future as a head coach in the NHL. That said, he is getting some attention for head coaching…
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689 Jess Rosen: Co-Founder of Raw Generation
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28:17On this episode of The Kara Goldin Show, we’re joined by Jessica Rosen, Co-Founder of Raw Generation—the wellness brand helping people detox, reset, and feel their best through the power of raw, plant-based nutrition. Since launching in 2012, Jess has grown Raw Generation into a go-to solution for healthy weight loss and cleansing, offering cold-pr…
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Episode 13: The Joey Deacon Memorial Swim
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1:45:17Oi, bellend, if you liked the pod give us a rating, a review, send us some love. Buckets in! More Mo Mowlam than Mo Farah, more Orville than Ovette, more Pauline Fowler's growler than Paula Radcliffe, and more Roger De Courcy and Nookie bear than Roger Bannister, this is the 13th episode of the Fourth Worst Podcast on Running, the sporting equivale…
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On this episode of The Kara Goldin Show, we’re joined by Chirag Nangia, Founding Team Member of GUSSA—the bold new sauce brand bringing a sweet and spicy kick to kitchens everywhere. Crafted proudly in India with a special blend of local spices, GUSSA is reimagining what a condiment can be, delivering a unique flavor profile that’s anything but ord…
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687 David Istier: Founder & CEO of gutzy Organic
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29:52On this episode of The Kara Goldin Show, we’re joined by David Istier, Founder and CEO of gutzy Organic—the functional food brand on a mission to close America’s massive fiber gap and bring gut health to the forefront of wellness. With only 5% of Americans meeting the recommended daily fiber intake, David is leading the charge with clean, convenien…
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What Will the Senators Offer Claude Giroux? Who's Their Second Line Centre Next Year?
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47:05We discuss the recent media availability of the Ottawa Senators' management following the end of the season. Not a ton of information was shared during the press conference, particularly regarding player contracts and future plans. The conversation shifts to Claude Giroux's future with the team and the potential challenges in contract negotiations.…
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686 Dave Asprey: Author of Heavily Meditated & Founder of Danger Coffee
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36:00On this episode of The Kara Goldin Show, we’re joined by Dave Asprey—4x New York Times bestselling author, health science and biotech entrepreneur, and founder of Danger Coffee. You may know Dave as the creator of Bulletproof Coffee and the pioneer behind the biohacking movement. Now, he's back with a bold new mission and his upcoming book, Heavily…
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688 Adam Bierman: Author of Weed Empire & Co-Founder of MedMen
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30:27On this episode of The Kara Goldin Show, we’re joined by Adam Bierman, entrepreneur, cannabis industry pioneer, and author of the bold new book Weed Empire. Adam is the Co-Founder and former CEO of MedMen, the first major American cannabis brand to go mainstream. Under his leadership, MedMen scaled to 33 stores across five states, employed over 1,5…
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684 Alicia Grande: Founder & CEO of Grande Cosmetics
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31:06On this episode of The Kara Goldin Show, we’re joined by Alicia Grande, Founder and CEO of Grande Cosmetics—the beauty brand behind the cult-favorite GrandeLASH-MD now a top lash and brow serum in the U.S. What started with $25,000 in savings and a solution for her own postpartum hair loss has grown into a global brand with a full lineup of award-w…
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Senators Eliminated In Six; Future Finally Looks Bright... For Real This Time
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46:41We talk about the Senators' disappointing playoff exit against the Toronto Maple Leafs and the key moments of game 6. We discuss the player exit interviews on Saturday and where the Senators need to improve for next season. We also touch on the importance of respect for players in the face of social media criticism, as well as the needs for next se…
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#215: Lorraine Arnold’s Bold Leap into Fish and Chips
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1:23:55Lorraine Arnold swapped the stage for the seafront and built one of Devon’s standout fish and chip businesses from scratch. In this episode, she joins Kelly Barnes to share the raw, unfiltered story of how she overcame financial ruin, a devastating fire, and lockdown chaos to create Pier Point Restaurant & Bar. It’s a must-listen for anyone in hosp…
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#214: Podsquad - From Stock Stress to Staff Success
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2:06:55Good Friday highs and lows, bold ideas for National Fish & Chip Day 2025, staff training truths, and a frank look at the challenges facing fish and chip shops—from spud bruising to frozen-at-sea fish supply issues. No fluff—just real operators talking shop. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish …
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On this episode of The Kara Goldin Show, we’re joined by Charlie Melvoin, Co-Founder of Zygo—the world’s first and only underwater streaming headphone that’s transforming how we think about swimming. With bone-conduction technology and real-time audio streaming, Zygo is bringing connection, coaching, and community to a workout that’s traditionally …
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Linus Ullmark Stands Tall as Senators Force Game 6 Back in Ottawa
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33:09
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33:09In this episode, we discuss another Sens win over the Leafs, 4-0 in Game 5. We focus on key players, game strategies, and the overall atmosphere surrounding the series. We get into the standout performance of goaltender Linus Ulmark, Ridly Greig's ill-timed, ill-advised penalties, and the mental state of the Toronto core players. We also touch on f…
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682 Dr. Christina Rahm: Chief Science Formulator of The Roots Brand
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38:44
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38:44On this episode of The Kara Goldin Show, we’re joined by Dr. Christina Rahm, scientist, entrepreneur, humanitarian, and Chief Science Formulator at The ROOT Brands. She’s also the CEO of DRC Ventures, a global platform focused on science, sustainability, and impact-driven innovation. With degrees in nanotechnology, pharmaceutical management, and nu…
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Senators Live To Fight Another Day; Game 5 Set For Tuesday in Toronto
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35:05In this episode, we discuss the Senators' 4-3 overtime win over the Leafs and look ahead to Game 5 in Toronto. Brady Tkachuk told fans after the game, "We'll be back!" Steve doles out some rare (gasp!) praise for the blue team. Drake Batherson hopes for some redemption in Game 5. And much more!
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681 Ana Herrera: Founder & CEO of Glow by Hormone University
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27:22
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27:22On this episode of The Kara Goldin Show, we’re joined by Ana Herrera, Founder and CEO of Glow by Hormone University—a brand and platform leading the charge in hormonal health through science-backed, award-winning transdermal products and education. After spending 17 years in the corporate beauty world, Ana’s personal journey with endometriosis and …
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Down 3-0: Do the Senators Have Any Magic Left?
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36:29
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36:29The Sens are in a serious hole, trailing 3-0 in their first-round series against the Leafs after back-to-back 3-2 overtime losses. In this episode, we break down how Ottawa has been second best in some key areas—goaltending, faceoffs, and production from their top scorers. We also dive into Nick Cousins getting fined for his pregame antics, brainst…
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#213: The Story Behind BD Signs – Barry Dickman Gets Candid
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1:15:01In this episode of The Ceres Podcast, Mark Petrou sits down with Barry Dickman, founder of BD Signs, to explore the incredible journey from growing up above a chip shop to becoming one of the most influential figures in fish and chip branding. Barry shares candid stories of resilience, building a business from scratch (twice), and why he believes f…
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#212: Why Y-Pas? The Quiet Brilliance of Brent Watson’s Y-Pas Chippy
1:41:23
1:41:23
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1:41:23In this heartwarming and brutally honest episode, Mark Petrou is joined by Brent Watson of Y-Pas Chippy in Kexborough, Barnsley. Brent shares his journey from growing up around the coal pits and pigeon lofts of Yorkshire to running one of the most beloved independent chip shops in the region. Discover how a derelict hut became a local institution, …
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680 Jasmina Aganovic: Founder & CEO of Future Society
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30:25On this episode of The Kara Goldin Show, we’re joined by Jasmina Aganovic, Founder and CEO of Future Society—a revolutionary fragrance brand using biotechnology to bring extinct flower scents back to life. With a background in chemical and biological engineering from MIT, Jasmina is merging science and storytelling to create a completely new genre …
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Down 2-0 to Toronto, Can the Senators Still Save the Series?
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44:17In this episode of The Sens Nation Podcast Steve and Gregg break down the Ottawa Senators' rocky start in their first-round NHL playoff series against the Toronto Maple Leafs. Now trailing 2-0 in the series, we analyze the Sens' performance so far — the highs, the lows, and the total defensive breakdown that led to the Leafs’ overtime game-winner. …
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679 Courtney Claghorn: Founder of SUGARED + BRONZED
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31:52On this episode of The Kara Goldin Show, we’re joined by Courtney Claghorn, Founder of SUGARED + BRONZED—the nation’s premier destination for expert sugaring hair removal and custom sunless tanning. What started in 2010 as a bootstrapped side project has grown into a category-defining brand that’s changing how we think about beauty services—making …
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Senators Fall to Toronto in Game 1—Now Comes the Response
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38:51In this episode, we break down the Ottawa Senators’ tough 6-2 loss to the Toronto Maple Leafs in Game 1 of the Eastern Conference Quarter-Final. From costly penalties to early-game playoff jitters, we dig into what went wrong in Toronto. We also evaluate the goaltending performance of Linus Ullmark, and whether Ottawa's defensive breakdowns put him…
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#211: How Graham Kennedy Built a Mini-Empire in Durham
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1:43:21Graham Kennedy of Bells Fish & Chips joins Stelios to share his journey. They talk about resilience, community, economic pressures, and a personal loss that changed everything—packed with honesty, insight, and lessons for anyone in hospitality. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book…
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On this episode of The Kara Goldin Show, we’re joined by Jess Jacobs, CEO of Coterie—the premium baby care brand redefining the diaper industry with high-performance products, radical transparency, and a deep commitment to parents and babies alike. Since stepping into the CEO role, Jess has helped position Coterie as a category leader, challenging …
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Battle of Ontario Returns: Sens vs Leafs Playoff Showdown After 21 Years!
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45:12The Battle of Ontario is officially back — playoff style! In this episode, we break down the Ottawa Senators vs. Toronto Maple Leafs first-round matchup, their first postseason meeting in over 21 years. We dive deep into each team's roster strengths and weaknesses, and discuss key players who could spark bad blood in the series. We also look at the…
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On this episode of The Kara Goldin Show, we’re joined by Aaron Luo, Co-Founder and CEO of Caraa, the modern luxury bag brand built for real life. With a background running billion-dollar businesses, Aaron left the corporate world to chase a bold vision—one where design, durability, and functionality collide to create bags that keep up with today’s …
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676 Chris Moxham: Co-Founder & CEO of Transcripta Bio
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27:02On this episode of The Kara Goldin Show, we’re joined by Chris Moxham, CEO of Transcripta Bio, a biotech company revolutionizing drug discovery through the power of AI and transcriptomics. With a unique platform built on a vast perturbation atlas of small molecules, Transcripta is uncovering novel opportunities across a wide range of human diseases…
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On this episode of The Kara Goldin Show, I’m joined by Simone Kendle, CEO of Wove, the custom jewelry brand changing the way people experience luxury. With a mission to bring personalization and storytelling to the forefront of fine jewelry, Wove is helping customers design one-of-a-kind pieces that truly mean something. Simone shares her journey t…
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Senators Officially Clinch; Gallagher Still Frustrated With Stutzle; Ullmark Tunes Up The Media
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38:29Sens Nation Website: https://www.SensNationHockey.comSupport our show on Patreon: https://www.patreon.com/sensnationpodcastThe Hockey News Ottawa: https://THN.com/ottawaIn this episode of the Sens Nation Podcast, we discuss the Senators officially making the playoffs for the first time in eight years. We talk about the five biggest changes most res…
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674 Mesh Gelman: Founder & CEO of Cumulus Coffee
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32:45On this episode of The Kara Goldin Show, we’re joined by Mesh Gelman, Founder and CEO of Cumulus Coffee—the brand behind the first-ever solution for creating specialty cold brew, nitro cold brew, and cold espresso at home in seconds. After years leading innovation at Starbucks, where he played a role in the rise of cold brew, Mesh set out to disrup…
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673 Niki Leondakis: CEO of CorePower Yoga
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32:48
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32:48On this episode of The Kara Goldin Show, we’re joined by Niki Leondakis, CEO of CorePower Yoga, the largest yoga studio brand in the U.S. with over 220 locations nationwide. With a background in hospitality and decades of experience leading iconic brands like Equinox and Two Roads Hospitality, Niki brings a powerful blend of customer obsession, lea…
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Senators Win Third Straight, Third Place Now a Possibility? Alex Ovechkin Sets NHL Goal-Scoring Record
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37:45Ottawa Senators All But Clinch Playoff Spot with Third Straight Win | Status of Brady Tkachuk & Nick Cousins | Alex Ovechkin NHL Goal-Scoring Record The Ottawa Senators secured their third consecutive win, allowing just one goal, and are on the verge of clinching a playoff spot. With the potential to catch Florida for third place, we explore what t…
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