I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! I’ve been enjoying these conversations and hope you have t…

I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. In this episode, we get to k…

I’m so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League. You won’…

Dan's new book and why it feels nice to read. Origins of eleven and twelve. Experimenting on Spiderman. Dark photons and the double slit experiment.By Greg Wah and Dan Beeston

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities con…

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t sti…

I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city. Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a m…

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. In this episode, I catch up with Brett to talk about the evolution of the stunt industry, the artistry be…

Greg went to Norway, Covid news, What astronomers think of metal, Language mapping.By Greg Wah and Dan Beeston

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. True mastery in ma…

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. Langley is known for his powerful performances on screen, especially on one of my favorite shows, Warrior. Beyond the camera, he is a thoughtful th…

Kung Fu, Connection, and Community: A Weekend to Remember This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds…

I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in circles, reacting to each new crisis as it comes? The post 412. Is There a Revolution? How We Fight Back for Socie…

Peter Quinn returns to tell us about Dark EnergyBy Greg Wah and Dan Beeston

As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode, looking back at all the things that made the year of the dragon unforgettable. From books that impacted us, to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year. The post 411. Best of the Year of the Dragon – A MiO…

An interviewwith Jon Darbro from the Mosquito Control Association of AustraliaBy Greg Wah and Dan Beeston

Oscar and I explore the traditions and philosophy of Wah Lum, emphasizing the vital role integrity plays in both martial arts and daily life. The post 410. To Wah Lum, with love first appeared on Sifu Mimi Chan.By Mimi Chan

In this episode, I sit down with the legendary Coach Dan John, a name synonymous with wisdom in fitness and coaching. We have been doing a deep dive into the exploration of The Sword in the Stone for years. The post 409. Coach Dan John on integrity, mentors, and life first appeared on Sifu Mimi Chan.…

Solar Probe, Beach Waves, UFOs, Extrinsic memory, Sand Worms, and crossed eyes.By Greg Wah and Dan Beeston

I’m thrilled to share this podcast episode with the incredible Gene Ha, creator of the beloved comic MAE. Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical and deeply personal. The post 408. Inside the Mind of Comic Creator Gene Ha first appeared on Sifu Mimi Chan.…

Happy New Year! Here’s What’s in Store for 2025 As I step into 2025, I’m filled with excitement for the year ahead and gratitude for the journey that brought me here. The post 407. Happy New Year! Hello 2025 first appeared on Sifu Mimi Chan.By Mimi Chan

Assassin Bugs, Visual Centre, Catchment Areas, AI doctors and more dragonsBy Greg Wah and Dan Beeston

Kung fu, tai chi, and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise. The post 406. MiOsc on Kung fu, tai chi, and philosophy at sea first appeared on Sifu Mimi Chan.By Mimi Chan

In this episode, I’m excited to dive into a unique story that spans music, culture, and resilience. Welcoming back my mom, who grew up in 1950s Jamaica, was a member of Jamaica's first all-girls band, The Carnations, and continued her music career in America. The post 405. Exploring Identity, Music, and Resilience: Podcast with Chinese Jamaican Mus…

Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes. The post 404. MiOsc on ways to combat the election blues first appeared on Sifu Mimi Chan.…

In this podcast episode, I share all about the Wah Lum Sifu Test—an event that brings together instructors from around the globe every three years to uphold the traditions and standards of the Wah Lum system. The post 403. What is the Wah Lum Kung Fu Sifu Test? first appeared on Sifu Mimi Chan.By Mimi Chan

Pigeon heads, The father of democracy, Dietary Iron, Voting preferences and eating Jewish food..By Greg Wah and Dan Beeston

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. The post Best of: Suzy Chan on breast cancer, tai chi and music first appeared on Sifu Mimi Chan.…

It’s The Mimi and Greg Show – my dear friend Greg Rucka and I can’t help but talk about the upcoming election and its impact on our society. The post 402. Greg Rucka on the election and Stop Project 2025 Comic first appeared on Sifu Mimi Chan.By Mimi Chan