Best Greg Lehman Podcasts (2025)

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Solo Show with Greg Lehman - When do biomechanics matter for Movement Optimists 17:08

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5h ago17:08

17:08

Biomechanics matter just not how we always think. 1. High Loads. 2. Too much too soon 3. Stress Shifting & Symptom Modification 4. Movement Preparation 5. PerformanceBy Gregory J Lehman

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Journey To Authentic Living & Limitless Potential With Shi Eubank 34:45

2h ago34:45

34:45

What happens when raw musical talent meets relentless entrepreneurial drive? You get Shi Eubank. This week, we’re thrilled to feature the multi-faceted country rock artist who’s not only captivating audiences with his unique sound but also inspiring with his incredible life story. From his early days fronting Savage After Midnight to building eleve…

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Getting Paid In HealthCare: The Good, the Bad & the Awkward. Can Employee make 200k? 1:04:03

6h ago1:04:03

1:04:03

Get some help with Jack: https://www.clinicmastery.com Find Jack: https://www.instagram.com/jackdobrien/ Summary In this episode, Blake Withers and Jack O'Brien discuss the often-overlooked aspects of business and finance in healthcare. They explore the importance of sustainability, negotiation strategies for new graduates, and the realities of inc…

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Running for a PhD: Can Changing Your Gait Instantly Reduce Knee Pain? #122 11:22

1d ago11:22

11:22

study link :https://pmc.ncbi.nlm.nih.gov/articles/PMC9884822/pdf/fspor-04-1048655.pdf Key takeaways: Gait modifications can immediately reduce patellofemoral pain in some runners. The most effective strategies were increasing step rate by 10% and adopting a forefoot strike pattern. Runners with a rearfoot strike benefitted more from forefoot strike…

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Youth Mental Health: Fostering Human Connection In Schools With Greg Hudnall Jr. Of Hope Squad 30:04

7d ago30:04

30:04

Fostering human connection and hope within schools is a vital step in addressing youth mental health. In this insightful episode, we delve into this critical topic with Greg Hudnall Jr., CEO of Hope Squad. We learn about Hope Squad’s innovative approach to empowering students to become active listeners and supportive peers, helping to normalize con…

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Challenging the impairment model of exercise prescription and regional interdependence. What is the alternative? 15:18

13d ago15:18

15:18

Solo mini show today. We often hear that hip bone is connected to the knee bone and pain in one area is a victim of a "dysfunction" somewhere else. Its a foundation of the kinesiopathological model and lead to the idea that if someone has joint pain you should train at a joint around that pain. Eg. If your knee hurts you train the hips as well. And…

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Online Running Influencers: Coaches, Con Artists & Evidence Informed? with Issac Heyne #121 1:33:47

24d ago1:33:47

1:33:47

Issac instagram: https://www.instagram.com/isaacheyne/ Substack: https://substack.com/@isaacheyne?r=jxf68&utm_medium=ios&utm_source=profile&fbclid=PAZXh0bgNhZW0CMTEAAadhAnzfZo7PbmOOABf-9MoarClQRKfYUPEdbOD-PgKY6y7d1bBdYhSKAcUV1A_aem_2VWcJabI4cL4gvFebIjang Skip to 8mins to get started! What way to evaluate information is:Applying the CRAAP test CRAAP…

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Redefining Aging: No Cage, Just Vibrant Living With Esther Brzezinski 30:05

21d ago30:05

30:05

Redefining aging is about sparking joy and embracing every moment with infectious enthusiasm! This episode shines with the vibrant energy of Esther Brzezinski, a multi-talented actor, voiceover artist, and digital creator who’s showing the world that “Age is not my cage!” Hailing from Montreal, Esther’s got a booming online community—over 150,000 o…

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Foot Orthoses Explained: What Every Health Professional Should Know #120 31:06

26d ago31:06

31:06

Foot orthoses are more than just plastic shells and we need to evaluate them appropriately if we want to better help patients. Here is how I think about foot orthoses—covering assessment, materials, and the clinical reasoning that underpins effective prescription. Whether you’re a podiatrist, physiotherapist, or other allied health professional, th…

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Mental Health & Wellness: A Guide To A Balanced Life With Monica Wizinski 36:47

1M ago36:47

36:47

Mental health and wellness are more than buzzwords; they’re the very foundation of a life lived fully and joyfully. In this powerful and heartfelt conversation, we journey into the core of well-being with Monica Wizinski, a masterful professional coach who’s made it her mission to help people reconnect with their authentic selves. With her deep exp…

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The Bee Side - Silly Gooses with Evan Watson of Plan Bee Farm Brewery 1:18:49

1M ago1:18:49

1:18:49

Greg and Kara Jo are hanging with Evan Watson - co-owner / farmer / brewer / beekeeper of Plan Bee Farm Brewery. Evan is one of the sweetest and most unique people we've ever met. His stories about getting into the music industry out of college (cough cough touring with Meatloaf) and eventually making some of the best beer in the country are fascin…

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Super Shoes or Super Risk? Are Super Shoes really the best race shoe? Jack Crago #119 50:25

1M ago50:25

50:25

Blake Withers and Jack Craigo discuss the nuances of running shoes, particularly focusing on super shoes and their suitability for different runners. They explore the importance of shoe fit, the role of retail in guiding shoe selection, and the potential injury risks associated with performance footwear. The discussion also highlights the significa…

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Achilles and lower limb tendonopathy - Dr Myles Murphy #118 57:59

1M ago57:59

57:59

Dr Myles Murphy is a clinical physiotherapist and early-career clinician researcher from the Nutrition and Health Innovation Research Institute at Edith Cowan University. Myles’ works clinically at SportsMed Subiaco and has worked with or consulted for a variety of elite sporting teams. While working clinically, Myles’ completed his PhD part-time a…

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How Teens Should Handle Social Anxiety With Olivia Healey 35:28

2M ago35:28

35:28

Many teenagers these days, despite their interconnectedness through digital means, are suffering from social anxiety. Their mental health is not that well, and panic attacks are becoming all too frequent. Actor and screenwriter Olivia Healey shares how she uses her storytelling skills to help young people deal with these challenges and become more …

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Ep. 40 - Summer on the Farm 1:41:28

2M ago1:41:28

1:41:28

It is SUMMER and the farm is crankin'! Bee wise we're talking: honey, pulling honey frames, crowded hives, requeening, angry bees, excluders, rearranging bee boxes and more! Farm wise we're talking: meat bird success with fermented feed, mushroom log cultivation, making seasonal liqueurs and finishing up with a Herb Corner about calendula. Enjoy! T…

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Women’s Bodies, Women’s Data: What the Research Actually Says #117 1:29:01

2M ago1:29:01

1:29:01

In this conversation, Blake Withers and Kelly Kortick host Esther Keown and Dr Claire Badenhorst to discuss the importance of understanding female physiology in sport, particularly running. They explore the challenges young female athletes face regarding body image and performance, the significance of individualised training programs, and the role …

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The Shoulder Check Foundation Story: On Loss, Inspiration, And Making Contact With Rob Thorsen 38:20

2M ago38:20

38:20

In a world where genuine connection can feel scarce, understanding the power of empathy and vulnerability becomes essential for mental health and wellness. In this episode, we dive deep into the transformative work of the Shoulder Check Initiative with founder Rob Thorsen, who shares the deeply personal story behind its inception and its mission to…

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Being Comfortable With Vulnerability With Brandon Saho 29:57

3M ago29:57

29:57

There is so much stigma about mental health that most people refuse to talk about it. Brandon Saho uses his platform The Mental Game to invite people to embrace vulnerability and be comfortable with the uncomfortable. In this conversation with Marc Lehman, he shares how he hosts emotional interviews with athletes and celebrities to raise awareness …

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Providing Support To Underserved Youth With Damian Gregory 29:49

3M ago29:49

29:49

In today’s highly digital and fast-paced world, kids have to deal with a ton of unnecessary distractions and pressure. Former NFL player Damian Gregory has been providing support to the underserved youth through his non-profit organization Gridiron G.A.N.G., helping them navigate the chaotic society and achieve profound success. In this conversatio…

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Dr Kim Hebert-Losier talks calf strength, testing, running and much more 44:25

3M ago44:25

44:25

I talk with Dr Kim Hebert-Losier. An associate professor, biomechanist and physiotherapist out of The University fo Waikato. You can see her profile here. Some topics discussed: running as rehab her Calf App to evaluate plantar flexion strength and its potential relevance to clinical practice whether body weight training, as opposed to heavy resist…

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Championing Neurodiversity In The Workplace With Dr. Jen Hartstein 36:27

4M ago36:27

36:27

Let's talk about neurodiversity. It's not just a buzzword; it's about building a better future for work. Marc Lehman ignites a crucial conversation with Dr. Jen Hartstein, owner of Hartstein Psychological Services and co-founder of Mental Capital. This isn't your typical HR talk; Dr. Hartstein, an expert in child and adolescent psychology, is revol…

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Ep. 39 - Learning After Knowing It All 1:41:48

4M ago1:41:48

1:41:48

Happy spring beekeepers! We're talking all things spring on the farm - splitting hives, stopping swarming, some heartbreak, tricky situations, bee math...we're all over the place. We also get to some listener questions, hope you enjoy! This episode is brought to you by KaraJoSkinCare.com, we ship all over the US. Soaps, scrubs, serums, wound care, …

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Basketball Icon On Mental Resilience And Well-Being With Rebecca Lobo 31:46

5M ago31:46

31:46

Mental resilience is crucial for navigating the challenges of any high-pressure environment. In this inspiring episode, host Marc Lehman welcomes basketball icon Rebecca Lobo to discuss its pivotal role, particularly within the world of athletics. Rebecca, known for her standout career at the University of Connecticut and as one of the WNBA's origi…

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How To Diagnose Metatarsal Stress Fractures #116 47:16

5M ago47:16

47:16

Takeaways Metatarsal stress fractures are common injuries in athletes. Understanding the remodeling process of bones is crucial for recovery. Subjective questioning can reveal important clues about the injury. Palpation techniques are essential for accurate diagnosis. Systemic factors like energy availability can influence bone health. Imaging, par…

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Focusing More On Self-Love With Brittany Snitzer 31:37

5M ago31:37

31:37

It is easy to get addicted to comparing yourself to others, and this mindset makes you feel insecure and incomplete. Instead of spending so much time looking at other people, why not focus more on self-love instead? Marc Lehman chats with Brittany Snitzer, a talented and innovative professional in the makeup industry, who explains how to let your a…

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Improve Your Wellness Through Fashion With Jacqueline Harris 29:40

6M ago29:40

29:40

What you wear and how you show up has a direct impact on your personal wellness. Mental health advocate Jacqueline Harris is here to discuss how to use fashion to elevate your well-being and cultivate body positivity. Combining her fashion expertise with her psychology background, she talks about practical approaches to achieving self-acceptance, b…

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Breaking Mental Health Barriers With Dr. Trina Clayeux 33:01

6M ago33:01

33:01

Mental health challenges are more visible than ever, and yet access to proper care remains a major hurdle. Marc Lehman sits down with Dr. Trina Clayeux, CEO of Give an Hour, to discuss innovative solutions for mental health support, including peer-to-peer networks and expanding resources beyond traditional therapy. Dr. Clayeux shares how her organi…

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Tendon Rehab, Stress Fractures, Running & Pain w/ Greg Lehman #115 1:23:55

6M ago1:23:55

1:23:55

Gregs social: https://www.instagram.com/greglehman/ Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Gregs Website: https://www.greglehman.ca/ Chapters 00…

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Master Your Meathook with Garrett Schniewind 1:12:13

6M ago1:12:13

1:12:13

CircSci is back with another episode...this one all about meathooks. Did you think people couldn't talk about meathooks for an hour? You thought wrong! Garrett (@garrettmovement) and I cover risk factors that come up with entering, exiting, and holding meathooks, how to program meathooks over the long run, what meathooks SHOULD look like and more. …

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Anxiety And Depression In Young People With Dr. Laura Saunders 26:14

7M ago26:14

26:14

The rising number of young people struggling with anxiety and depression in this post-pandemic world is alarming. Social media and the rapid evolution of technology are not helpful to this unfortunate reality as well. Marc Lehman sits down with Dr. Laura Saunders, a staff psychologist at the Institute of Living/Hartford Hospital, to discuss how par…

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Adam Young on Motor Learning in Golf 44:47

7M ago44:47

44:47

My guest on this episode is Adam Young, a golf instructor and author of the excellent book The Practice Manual. We discussed Adam’s personal journey in developing a unique task-oriented teaching style. He explained how his early experiences with textbook-based instruction led to physical injuries and frustration, prompting him to explore alternativ…

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Balancing High Performance With Mental Health With Shannon ONeil 27:07

7M ago27:07

27:07

In today's high-pressure world of youth sports, mental health is often overlooked. Shannon ONeil, a seasoned lacrosse coach with more than 15 years of experience, joins Marc Lehman to discuss the importance of mental health care for young people in sports. As the head coach at IMG Academy, Shannon has transformed the girls' lacrosse program into a …

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Is Shockwave A Sham? w/ Dr Peter Malliaras #114 1:06:03

7M ago1:06:03

1:06:03

We discuss the latest review PMID: 39704142 with Prof Peter Malliaras ✅ Identifying early responders – Can we predict who will benefit? ✅ Effect – Does it work? ✅ Diminishing returns – When does adding SWT to exercise stop being beneficial? ✅ Types of shockwave therapy – Why radial shockwave was chosen in this study ✅ Sham treatments – Do they stil…

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Ep. 38 - Planning for the Year Ahead 1:12:59

7M ago1:12:59

1:12:59

We’re back and we’re planning for the year ahead - spring is so close!! We discuss goals and how we work backwards to accomplish them; new plans around the farm; how farming is in our DNA…and more! Wrapping things up with Herb Corner where Kara Jo discusses the protocol she put together for Greg’s shoulder surgery recovery. Enjoy! Check out KaraJoS…

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Kevin's Afterglow: Shining A Light On Youth Mental Health With Jim Kuczo 25:56

7M ago25:56

25:56

Looking to make a difference in the lives of young people? Join us for a heartwarming conversation with Jim Kuczo, president and co-founder of Kevin's Afterglow, a non-profit organization born from tragedy and dedicated to fostering hope and resilience. Discover the inspiring story behind Kevin's Afterglow and how they're teaching kids the power of…

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#113 - Never do these 10 Things as a Runner with Achilles Tendinopathy 39:06

7M ago39:06

39:06

Patreon: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 1. Keep Intensity the Same This is the biggest and easiest mistake. If your Achilles is sore, what will aggravate it most is higher rates of loading—formally, this happens more when you run faster. Yes, …

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Dr. Ian Reilly – Injections, Forefoot Assessment, Orthotics, Osteoarthritis, Morton’s Neuroma, and Biomechanics – #112 1:38:27

8M ago1:38:27

1:38:27

Mr. Ian Reilly qualified as a Podiatrist in 1988 and became a Podiatric Surgeon in 1996. Over his career, he has performed more than 11,000 surgical procedures under various anaesthesia types, showcasing his extensive expertise. You can out more below by clicking the link on his website. From 2001 to 2024, he led Podiatric Surgery at Northamptonshi…

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Dr Lori Michener - Who's afraid of scapular dyskinesis? 40:47

8M ago40:47

40:47

Dr Lori Michener (Professor of Biomechanics and Physical therapist) is a super expert on shoulder biomechanics and rehabilitation. Today we talked about: - the role of biomechanics in pain and injury - whether you need to be concerned with scapular movement/control - changes in her clinical opinion - shoulder "impingement" debates and so much more.…

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Addressing Alarming Suicide Rates With Emma Benoit 39:12

8M ago39:12

39:12

Suicide rates among young people have been skyrocketing for the past couple of years. Most of them are pushed to their limits because they do not have safe spaces to be vulnerable and support systems that make them stronger. Emma Benoit attempted to commit suicide at 16, and now she has dedicated herself to addressing this ever-growing problem. Joi…

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Dealing With Societal Pressures With Sue Lemke 36:06

8M ago36:06

36:06

In today's fast-paced world, young people often find themselves bombarded with a huge ton of societal pressures. When these become too much to handle, their mental health gets overwhelmed and pushed to the limit. Marc Lehman discusses how to address this alarming problem with educator Sue Lemke. Together, they explain how to help the youth get rid …

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A Physio & Podiatrist walk into a Bar - #1 40:35

8M ago40:35

40:35

We get so many questions each week that need more then a voice note or instagram post to answer so we're doing it here. Casual yarn about what it is being a health professional with questions we get asked over the week. Support the shoe - new content out on Patreon. How to assess the 1st MPJ (30 min how-to video) + how weekly video realises on the …

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A Show About Mental Health With DJ Nash 51:38

8M ago51:38

51:38

A Million Little Things is an ABC drama series that explores various mental health topics, primarily suicide, depression, and grief. In this podcast episode, Marc Lehman sits down with the show's creator, DJ Nash, to talk about this series' inception and production. Marc shares how losing a real friend to suicide and dealing with anxiety inspired h…

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Building Strong Bones: The Essential Guide #111 25:49

8M ago25:49

25:49

Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Takeaways Bone health is crucial for injury prevention. Resistance training is essential for building str…

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Dr Bas van Hooren discussing running injury prevention, running technique and running economy 45:13

9M ago45:13

45:13

Dr Bas van Hooren discussing running injury prevention, running technique and running economy. Dr van Hooren is a true expert in running biomechanics. Blending critical thinking, a strong academic background of excellent publications and personal success in elite running Bas brings huge insights into this field. I said it numerous times in the podc…

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Time Management And Mental Health With Tyler Ganus 22:37

9M ago22:37

22:37

Baseball player-turned-coach Tyler Ganus shares valuable insights about time management and how it can lead to achieving peak performance. Discover various strategies on using your time accordingly to strike the right balance between athletic and academic success. Explore the importance of having an unbreakable mindset and positive work ethic durin…

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Interactive Playbook For Mental Fitness With Stephanie Szostak 35:11

9M ago35:11

35:11

There is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH. She joins Marc Lehman to share how this collection of different practices helped elevate her mental fitness, …

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Dr Brad Neal - What We’re Getting Wrong About Patellofemoral Pain & How to Get It Right with Clinically Relevant Solutions #110 1:30:57

9M ago1:30:57

1:30:57

Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Dr Bradley Neal, Ph.D. & Dr Simon Lack, Ph.D. and their upcoming education. It is well worth it. http…

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Dr Peter Malliaras and Greg talk tendons, tendinopathy and rehab 43:35

9M ago43:35

43:35

We had Dr Peter Malliaris on this week talking tendons. Its great to hear different researcher clinicians provide their different takes on the same topic. Dr Malliaris is a full time professor at Monash University with a keen interest in Tendinopathy. He teaches the popular online course Tendinopathy rehab. We talk about: The role of injections in …

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Pressures Of A Student Athlete With Jeff Calhoun 27:32

9M ago27:32

27:32

Every student athlete is burdened with the task of balancing work and play. They are expected to perform well in their academics and in the court, and most of the time, this pressure takes a huge toll on their mental health. Marc Lehman explores the right way to provide support to student with former basketball player and current coach Jeff Calhoun…

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Mental Health Advice For College Students With Spencer Ganus 33:10

10M ago33:10

33:10

College students have to juggle a lot of responsibilities every single day, and these go even beyond schoolwork. Some have extracurricular duties, while others have side hustles to focus on. Such hectic schedules push them to set aside self-care, and their mental health suffers the most. Marc Lehman sits down with actress Spencer Ganus, who guides …