Best Grayson Hart Podcasts (2025)

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S3E4: Running as a Spiritual Practice 48:13

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1d ago48:13

48:13

On episode 4 of the new season, I dive into 'Running as a Spiritual Practice', what that means to me, and how this way of relating to endurance sport has evolved over the last few years, and continues to with each session. The balance of devotion, acceptance, and letting go, can lead us to a deep connection to WHY we embark on these challenges, bri…

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Contemplation: I AM vs i am 13:35

8d ago13:35

13:35

A contemplation on I AM and i am, the differentiation and importance of understanding these in the human experience. Within the I AM is every “i am” that has ever been uttered because no thing exists beyond the absolute I AM state. A contemplation in a true sense as I don’t suspect this share has a lot of practical use, however it can be one of the…

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S3E3: Gene Key 25 and The Art of Contemplation 47:42

1M ago47:42

47:42

On this episode I dive into my experience with the Gene Keys over the last 22 months, how it's been helpful and some insights into how best to work with your profile. Gene Key 25 goes from Constriction to Acceptance to Universal Love and Richard Rudd refers to it as THE "hub" Gene Key. While I don't have it in my own profile, it has been one of the…

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Contemplation: Your Body is not a Temple 13:44

2M ago13:44

13:44

Your body is not a temple… It’s a multi-dimensional spaceship. What if your body is the most advanced technology you’ll ever encounter? A vessel for infinite consciousness with capabilities beyond imagination—accessing the Akashic Records, interstellar travel, miraculous healing… even running 260 miles. How would you treat it if you knew this? How …

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S3E2: What is MEP and How did I get here? 54:42

2M ago54:42

54:42

On this episode, I share my journey to launching Mindful Endurance Program, from my magazine Inventory, working for Stussy, and moving to NYC to quitting everything and drinking Ayahuasca. This is a contextual journey about my path to starting MEP and what it is really about.

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S3E1: Who am I and Non-Self Realization 56:39

2M ago56:39

56:39

Welcome to Season 3 of the Mindful Endurance Program. After a long hiatus, we're back with a bit of a fresh format and excitement to explore and share. Each month, we'll be sharing new episodes and contemplations, featuring solo episodes and guests. In the first episode of the new season, I dive into the age-old question, "Who am I?" and what Self-…

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Grayson Hart - Hart Workshop - Episode 139 1:33:48

6M ago1:33:48

1:33:48

This week, I’m excited to share a conversation I’ve been looking forward to for a while. I’m speaking with Grayson Hart—former pro rugby player, founder of Pure Sport, and now the creator of Hart Workshop. His latest venture represents his journey toward living a more connected, intentional life. I’ve followed Grayson’s story on Instagram and was d…

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Rae Dwyer - Our ideas change based on our unfolding experiences - Episode 138 1:15:38

6M ago1:15:38

1:15:38

Welcome to the weMove podcast. Over the years, we’ve recorded countless conversations, and the space we began in has evolved—just as it should. New generations are stepping in, ideas that were once emerging have grown in fascinating ways (some for the better, some not so much), and perspectives continue to shift. One thing I’ve noticed is how both …

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Prince Boucher - Mission Athletic Club - Episode 137 1:28:24

6M ago1:28:24

1:28:24

Hey there, and welcome to the weMove podcast! This week’s episode is one for the tennis fans—and for anyone inspired to bring people together and build a thriving community. I’m in conversation with Prince Boucher, the founder of Mission Athletic Club in San Francisco. To me, this is a masterclass in creating a social sporting community that’s orga…

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Jamie Clements - Breathwork & Nervous System - Episode 136 1:07:15

7M ago1:07:15

1:07:15

Welcome to the weMove podcast. In this episode, we return to the world of the nervous system, this time through the lens of breathwork. Our guest is Jamie Clements, founder of The Breath Space and host of the Human Nature Podcast. We dive into Jamie’s backstory and how it shaped the work he does today. Breathwork has been a core focus for weMove si…

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James Dowler - Nervous System with a Jungian Lens - Episode 135 1:21:54

7M ago1:21:54

1:21:54

Welcome to the weMove podcast. In this episode, we return to exploring the fascinating world of the nervous system. Chris and I first encountered nervous system work in 2016. While it's always been present, it remains on the fringe of movement and personal development—particularly in the context of how an overwhelmed nervous system impacts our abil…

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Tom Guilmard - The Van Amateur - Episode 134 57:56

7M ago57:56

57:56

Welcome to the weMove podcast. This episode came together unexpectedly and in the best way possible. Our guest, Tom, is an illustrator by day who decided to embark on a 3-month road trip around Europe, playing tennis with random players. His journey is entirely unscripted—no fixed itinerary, just word of mouth and a website: thevan.am. Road trips h…

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The Beyond Berlin Club - Episode 132 1:09:05

8M ago1:09:05

1:09:05

This week, we’re catching up with Ieva and Misha, founders of The Beyond Berlin Club—a growing movement platform based in Berlin. A few weeks ago, Chris and I met Ieva in a cold Berlin to talk about running. What started as a chat about running quickly evolved into a deeper conversation about community, fitness, and their unique approach—one that n…

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Budapest Racquet Society - Episode 133 1:05:47

8M ago1:05:47

1:05:47

This week, I’m talking to Reka and Dorina, the founders of Budapest Racquet Society—or BRS—in, you guessed it, Budapest. We’re in the early days of this new tennis club movement, but something exciting is definitely happening at the intersection of social community and sports. Running and training have paved the way, and now tennis is stepping into…

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Astes - Episode 131 54:23

9M ago54:23

54:23

Today, we’re taking a slight detour from tennis to dive into the world of pickleball with Jasper, co-founder of ASTES—a standout equipment brand making waves in this booming sport. ASTES caught my eye while I was exploring pickleball. I wasn’t sure where they were based, but their clean aesthetic and high-quality products stood out immediately. Luc…

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Bagel Magazine - Episode 130 1:16:45

9M ago1:16:45

1:16:45

This week, I’m chatting with Stuart, Editor-in-Chief of Bagel—the most stylish tennis magazine out there. Stuart’s journey is a fascinating blend of junior tennis and a career in fashion and culture, including his time at the iconic i-D magazine. This episode follows on from my conversations with Bisque and ATS in Amsterdam, diving deeper into the …

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Bisque Tennis Club - Episode 129 1:16:09

10M ago1:16:09

1:16:09

Hey there and welcome to the wemove podcast It was the end of the tennis grand slam of the Australian Open at the weekend. Pretty pumped for the level of play in both men's and women’s. Congrats to Madison Keys and Jannik Sinner for their displays of Slam winning play. Continuing the theme of tennis with today's episode but focussed on the communit…

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Amsterdam Tennis Society - Episode 128 58:26

1y ago58:26

58:26

Hey there and welcome to the weMove podcast. Tennis and racquet sports are getting a fair bit of attention at the moment. Tennis is picking up as it often does with a dip into fashion, and more so recently with the film Challengers and the Netflix series Break Point getting some attention (although that could have made more of an attempt to cover t…

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Grayson Hart: Curious Evolution, Absolute Truth and Non-duality 1:32:06

1+ y ago1:32:06

1:32:06

On this episode I got to catch up with Grayson Hart, former pro rugby player and founder of Puresport. It's been his more recent shares on exploring who we truly are, absolute truth, non-duality and cultural conditioning that inspired me to reach out and have him on the podcast. He shares more about his journey and evolution of understanding what's…

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Hermanos Koumori: Hi-Tech Nomads, Mexican Culture and Post Running High 1:23:17

1+ y ago1:23:17

1:23:17

On episode 93 of the podcast, I'm back with Hermanos Koumori founders Alex Leon and Alex Sandler, as well as Emiliano Hernandez. We dive into how Alex and Alex met, the beginnings of the brand and how it evolved into running. The has a unique design aesthetic and is rare in that it's brought Mexican running culture to the global stage. They share o…

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Our Nervous System is rooted in the Earth - Episode 127 - Kate Kavanaugh 1:46:43

1+ y ago1:46:43

1:46:43

Hey there are welcome to the wemove podcast. This week we continue Chris’s conversations into the Nervous System. In conversations one and two of this series, the focus has been with experts in nervous system regulation in Irene Lyons and Dominik Koch. Both of whom Chris has worked with and learned from in his own explorations and practices in NS r…

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Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork 1:44:02

2y ago1:44:02

1:44:02

On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into these experiences, the nuances of menswork, the neglected but important Mother-wound exploration and share some laughs around our follies…

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Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals 1:21:56

2y ago1:21:56

1:21:56

The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and going all-in for 2024 and his dreams. We also dive into the creative process of Tinman Elite, designing prod…

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Reconnecting the body to its Movement - Episode 126 - Dominik Koch 1:45:37

2y ago1:45:37

1:45:37

Hey there and welcome to the weMove podcast . The next episode in our exploration of the nervous system, this week Chris talks Dom Koch, one of the practitioners we have worked with for many years, about how the nervous system is the governing body for our movements, but when it feels unsafe or from past experiences, it might reduce the number of o…

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I'm Back, MEP Programs for 2024 and Gene Keys Intro 38:28

2y ago38:28

38:28

After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my takeaways from working with this amazing tool. I'm excited to be back and share new episodes regularly moving fowards.…

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Nervous System Healing - Episode 125 - Irene Lyon 1:48:12

2y ago1:48:12

1:48:12

The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement. We have heard the phrase Nervous System many times and …

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Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work 53:25

2+ y ago53:25

53:25

In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow …

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In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System 2:05:54

2+ y ago2:05:54

2:05:54

This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked thes…

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George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing 1:35:09

2+ y ago1:35:09

1:35:09

George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as well record it. I'd had some personal experiences with sound lately that really sparked an increased connec…

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Focus: Understanding Health through Mitochondria, Light and Circadian Rhythm 29:36

2+ y ago29:36

29:36

This is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I've been learning about. This first mini-episode is a musing on my findings and inspiration after listening to Andrew Huberman and Jack Kruse on Rick Rubin's podcast. It really blew my mind and I've since dove into the importance of light, …

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Dr. Katelyn Lehman: Quantum Clinic, Nurturing Coherence and Being our own Medicine 1:08:23

2+ y ago1:08:23

1:08:23

On this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to reach out to find out more about her and her path to opening the "clinic." We dive into her work and exploring Coherence, something I've been familiar with through HeartMath and Joe Dispenza over the…

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Michael Washington: Usal, Inspiring an Outdoor Culture and Power of Introspection in Nature 1:28:40

2+ y ago1:28:40

1:28:40

On episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern nature enthusiast." It sounds simple but what Michael and his partners have created in one short year is remarkable and inspiring. Changing the way people interact, what they feel is safe and possible for them,…

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Solo: Adrenal Burnout, Nervous System and Spiritual Bypass 1:17:25

2+ y ago1:17:25

1:17:25

On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable to see where my work really was, until I couldn't 'do' anything else. I share my insights from Irene Lyon…

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Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya 1:25:29

2+ y ago1:25:29

1:25:29

Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From there I dove in, started following Matt and his journey towards running a sub-2:20 marathon the insights fr…

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Knox Robinson: Son of Africa, The List and Creating Safety on the Track 1:30:54

3y ago1:30:54

1:30:54

After trying to catch up with Knox for the last year, we decided the best way to link would be to jump on Zoom and record. Episode 82 is quite casual as we dive into a variety of topics from Knox leaning into coaching, 'The List' and the experience of creating a safe space on the running track for women specifically. Knox shares about his most rece…

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Bec Wilcock: Coaching Self-belief, Her Sports and Pre-postnatal Training 1:51:14

3y ago1:51:14

1:51:14

On episode 81 I speak with Bec Wilcock, we dive into her journey into sport and triathlon as a teenager and having to take a full year off after a massive burnout. Bec shares how this inspired her to learn and study, get into training and the opportunity with Nike that brought her to LA from Australia. Bec shares her perspective on coaching, workin…

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Christian Straka: Mindset Coach, Power of Attention and True Flow State 1:29:31

3y ago1:29:31

1:29:31

On episode 80 I dive in with Christian Straka, a mindset coach for Adidas globally, founder of MindSize and overall inspiring character. Christian shares a couple of the 'big' experiences he had that shifted his perspective and awareness, and inspired a deep curiosity into all things mind-training. Since he's continued to evolve his own coaching pr…

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Solo: Not Good Enough, Putting Down the Hammer and Tri-tirement 1:03:42

3y ago1:03:42

1:03:42

On this long overdue solo episode I share in-depth about my process of accepting I don't believe I'm good enough and how that's manifested throughout different aspects of my life from work to triathlon to my spiritual journey. I share about retirement from triathlon, for now, and my plans for more play in 2023. I also share about MEP and our upcomi…

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Sarah Blondin: Heart Minded, Learning to Swim and Saying Yes 2:00:47

3y ago2:00:47

2:00:47

I reached out to Sarah a couple months ago, soon after the birth of our child looking for some help and support. I found myself in a very closed and contracted place and after googling 'heart opening' I found her podcast on Sounds True, listened, and immediately downloaded her book, Heart Minded, How to Hold Yourself and Others in Love. I suppose i…

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The Dairy Farmer - Episode 124 - Sophie Gregory 50:05

3y ago50:05

50:05

Hi there and welcome to the weMove podcast. This episode revisits our farming series ran a few months ago as since then Chris has been documenting in film the farmers and the relationships the farmers have with the land and most importantly the animals on the land. This podcast directly accompanies Chris’s film The Dairy Farmer, hearing how Sophie …

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Steve Rio: Healing with 5-MeO-DMT, Holding Space and Finding Safety 2:01:18

3y ago2:01:18

2:01:18

On episode 77 I speak with Steve Rio about psychedelic medicines and drugs, how his life journey lead him to where he is today and the work he's committed to sharing with the world and how it continues to evolve. I really enjoyed speaking with Steve about how the different parts of his life have come together for him to facilitate life-changing exp…

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Nick Lo and Rob Smith: Run As You Are, Path to Web3 and Creating a Run Community 1:34:00

3y ago1:34:00

1:34:00

On this episode I connect with Nick Lo and Rob Smith, co-owners of Vancouver Run Co and partners in a new digital-based run community inspired by Web3 and NFT's. RAYA or Run as You Are is what has brought us together, but we dive into both Nick and Rob's unlikely career paths, their running history and how they found each other with a common goal o…

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Nina Sieh: Exploring Unknown Spaces, Holistic Recovery and Coaching Inclusivity 1:29:17

3y ago1:29:17

1:29:17

On episode 75 I caught up with Nina Sieh, triathlete, coach, R.Kinesiologist, Exercise Physiologist and Ph.D Student. Sounds like a lot? Well it is, which is why Nina has had to practice what she's learning each day, evolve and grow. Through school, falling into triathlon and injury, Nina has continues to push forward with a humble gentleness, whic…

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Cycling with Emotional Durability - Episode 123 - Universal Colours 1:29:54

3y ago1:29:54

1:29:54

By weMove

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Solo: 4X1 Coaching, Mushrooms are for Death & Drake's Toxic Masculinity 1:02:20

3y ago1:02:20

1:02:20

On my latest yet overdue solo episode I round up a few topics that have been important and interesting to me over the last few months. The theme of the heart and it's opening has become absolutely crucial in my process and it finds a theme through some of these disparate topics from my new 4X1 Coaching Program to creating a new relationship with mu…

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Vinh Pham: Beyond Fear, Mindset Physiotherapy and Changing an Industry 1:32:20

3+ y ago1:32:20

1:32:20

On episode 73 I finally tracked down Vinh Pham, founder of Myodetox. His schedule has been crazy with the opening of his industry-changing physiotherapy studios across Canada and Los Angeles, his work with top athletes from around the world and fitting in some boxing. I knew of Vinh through Myodetox but I had no idea what he was actually like until…

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RAD Global, it's a vibe - Episode 122 - RAD Global 54:03

3+ y ago54:03

54:03

Hey there and welcome to the weMove podcast. It has been a while. This week's episode is with Ben Massey, the founder, and creator of RAD Global, the new upcoming brand in the fitness and training space. A hybrid of CrossFit, streetwear, and action sports. An interesting mix of worlds but authenticated by Ben’s history in the elite training and Cro…

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Sarah Sturm: Willing to be Bad, I am Tough and Perspective from the Bike 1:51:21

3+ y ago1:51:21

1:51:21

On episode 72 Sarah Sturm shares her smiling energy with me as we dive into riding bikes, working a 9 to 5 mid-cycling career, getting to create product and how keeping up with her partner helped her grow. Sarah had an unusual path into the job of cycling and continues to forge her own way, inspiring women and men to ride with a smile, bring others…

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Dr. Jeffrey Riepe: Integrating the Whole Athlete, Mentorship and Move Lab 1:41:55

3+ y ago1:41:55

1:41:55

On episode 71 I speak with Dr. Jeff Riepe from Move Lab in Los Angeles. He is a Doctor of Physical Therapy Board Certified Athletic Trainer who is focused on bridging the gap of rehabilitation and performance training at the highest end. Working with college and pro athletes, as well as amateurs like myself, Jeff uses a mix of the most innovative t…

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Lachlan Morton: Pushing Limits, Career Rehab and Finding Joy on Bikes 1:27:37

3+ y ago1:27:37

1:27:37

On this episode I was excited to speak with Lachlan Morton, profession cyclist for EF Education–EasyPost and known for going into the unknown. Lachlan shares his journey into professional cycling from a teenager and riding for hours before school to quickly burning out in his first crack at cycling as a career. We dive into how he was able to re-ig…