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Stay Hydrated with Chris and Lizzie

Stay Hydrated/W!ZARD Studios

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Join Chris Hall and his sister Lizzie as they dive deep into the corners of pop culture to see what the culture that has popped says about us. Joined by friends from across music, social media, TV and more, every week they talk about everything, and yet at the same time, somehow nothing - from the nostalgic to the chronically current. New episodes drop every Tuesday.
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Have you ever wondered what it is like to live with a disability? The I Can't Stand Podcast is for everyone who has a question or just wondered about disability. No questions are off-limits any question you have is allowed. Every week Peta will answer any question you have, based on her experiences as a single, 30- something woman who has Cerebral Palsy. Have a question? Ask Peta on Instagram, contact her via the website or send her an email via [email protected]
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Minute Women

Minute Women

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Minute Women is your weekly dose of Canadian history and corny 90s nostalgia. We are best friends Grace McNutt and Linnea Swinimer and we are on a mission to tell the untold stories behind the iconic Canadian Heritage Minutes. Along the way, we uncover the funny, weird, and downright terrifying stories left out of Canada’s national history. Did you know John A. Macdonald's younger brother was murdered in a freak gin incident? Or that Sandford Fleming was going to call standard time "cosmic t ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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As we wrap up our first calendar year of Stay Hydrated, we're revisiting some of our favourite moments of 2025 on this very podcast! Is it an innovative idea? No. But is it way to encourage you to listen to past episodes you might have not tuned into? Perhaps. Chris & Lizzie (but really, our producers and editor) are throwing it back to hilarious m…
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It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year! They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and …
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This is a short Christmas message to say thank you for listening to The I Can’t Stand Podcast this year. The show will be taking a brief break over the holidays and will return on Tuesday the sixth of January. If you’d like to give the podcast a little Christmas present, a rating or review would mean so much. It helps new listeners find the show an…
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Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. In this revisited episode, we explore: How perfectionism leads to self-abandonment Setting boundaries as protection from burnout How early rela…
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We're joined by two absolute agents of chaos on this episode of Stay Hydrated - as comedians, podcasters and professional ghost botherers Hannah Byczkowski and Suzie Preece from the hit podcast Ghost Huns are on the podcast for our special Christmas episode! Hannah is an award-winning comedian, writer and actor known for her razer-sharp stand-up, d…
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Lucy Edwards is a broadcaster, journalist, and one of the most recognisable blind content creators in the world. In this episode, she opens up about losing her sight at 17, building a career online, and why she proudly says, “I love being blind now.” We talk about the grief of going blind, how she found confidence through storytelling, and her late…
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com If you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company. And you deserve support. Below are the questions I’m answering this…
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It’s December, it’s cozy, and it’s just the Halls this week! Chris & Lizzie are spiralling joyfully through pantomime lore, Disney princess discourse and the chaos of Christmas shopping procrastination. They cover everything: from Secret Santa politics and who’s easy (and impossible) to buy for, to Chris’ panto choreography adventures in Shrewsbury…
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In this episode, Peta speaks with model, actor and advocate Amelia Tang about what life looks like when illness reshapes everything. Amelia shares their experience of becoming disabled as a teenager, the long periods they spent bedbound, and how community kept them connected when they could barely tolerate light or sound. They talk about modelling …
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Perimenopause often starts quietly. Maybe your sleep gets weird, maybe your cycles change, maybe you just don’t feel like yourself. And when that happens, most of us do the obvious thing: we start looking for information. We want reassurance. We want a roadmap. And that’s where the trap springs. Because the loudest voices don’t talk to you like a h…
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We're in full pre-Christmas chaos and delirium on Stay Hydrated this week! Chris and Lizzie are deep diving into the joys and horrors of school dinners, primary school assemblies and growing up as the headteacher’s children... did someone say nepotism?! They also lead a forensic investigation into jacket potatoes, chat about Christmas crafts, pitch…
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Ed Roberts is often called the father of the independent living movement, but many people have never heard his story. This week, I’m joined by Professor Scot Danforth, author of An Independent Man, to explore Ed’s life, from contracting polio at fourteen and living in an iron lung, to becoming a key figure in disability rights. We talk about the mo…
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Eating disorders have long been treated through talk therapy, nutrition support, and medication, but what happens when these approaches aren’t enough? In this episode, we sit down with Dr. Marissa Raymond-Flesch, a leading researcher exploring the potent…
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It’s a no-guest, full-chaos sibling classic this week as Chris and Lizzie spiral joyfully into peak festive nostalgia! From leaving Santa a pint and a chicken korma (iconic) to the exact moment Lizzie realised Father Christmas was actually their dad with a printer problem, this episode is stuffed tighter than a Christmas stocking! They talk complic…
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Grace Spence Green was a medical student when a man jumped from a height in a shopping centre and landed on her, causing a spinal cord injury that left her paralysed from the chest down. In this conversation, Grace speaks openly about the moment her life changed, the long road through hospital and rehabilitation, and what it was like to suddenly be…
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Deb Benfield, RDN, returns to talk about what it really means to age unapologetically. We explore how diet culture and anti-aging messaging collide in midlife, why our bodies deserve more kindness (not more control), and how to build a relationship with food, movement, and aging that feels spacious and grounded rather than restrictive and punishing…
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On this episode of Stay Hydrated, Chris and Lizzie are flying without a guest... but not without wings! They're diving into their childhood memories of Catholic mass, debating their favourite hymns (with a live performance of "Shine Jesus Shine" that has to be heard to be believed) and discussing the best Christmas carols. They also chat about illn…
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When Clare Reilly was diagnosed with multiple sclerosis in 2017, she thought her days of outdoor adventure might be behind her. But the lifelong outdoors lover, podcaster, and mum is preparing to take on something extraordinary; a 1,072-kilometre ride along Western Australia’s Munda Biddi Trail using her off-road wheelchair. In this episode, Clare …
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Living with chronic illness changes everything—energy, trust in your body, and even your relationship with food. In this episode, I answer a listener question about why chronic illness and disordered eating overlap so often. I get personal about: My own …
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We're changing it up this week on Stay Hydrated - with an episode that is deeply moving and grounding. Chris & Lizzie are joined by creator, speaker, former air force member and all–round powerhouse of honesty and heart, Jaxon Feeley. Jaxon has lived an extraordinary life - from the RAF to the prison service - and transitioned whilst still serving …
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Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food. This is a rerun – we recorded this conversation over a year ago, and misinformation about food and i…
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In this episode, Paralympian, author, and advocate Don Elgin joins Peta to explore what true connection means within the NDIS and beyond. After representing Australia at three Paralympic Games and winning four medals, Don turned his focus to advocacy. As Head of Events at One Community, he now leads more than 120 networking events each year, connec…
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As Crone Rising Season One closes, Lee reflects on the constellation of women who shaped this journey — from joy to rage, reinvention to grace. Drawing wisdom from Kirsty Spence, Christine Mason Miller, and Linda Sivertsen, she explores what it means to stay relevant, visible, and sovereign in a world that prefers we fade. This is a meditation on g…
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It's that special period between Halloween and Christmas where we celebrate a man who nearly blew up the Houses of Parliament and there's fireworks lighting up the sky! On this episode of Stay Hydrated, Chris & Lizzie turn the studio into Stars Hollow and it all gets very autumnal... From debating whether Guy Fawkes was gay (he could be, if you wan…
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In this episode, Pete Horsley, Founder of Remarkable, the disability-tech accelerator powered by Cerebral Palsy Alliance, joins Peta to explore how technology, innovation, and lived experience are reshaping the future of accessibility. Over the past decade, Pete and his team have supported more than 160 startups developing technologies that change …
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com I'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement,…
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In this heartfelt and wise conversation, bestselling author and Beautiful Writers Podcast host Linda Sivertsen joins Lee to talk about creative consistency, social media as a modern writer’s playground, and finding meaning in the steady rhythm of a well-lived life. Together, they explore the courage it takes to stay visible, the humility that comes…
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The internet's favourite gay Brooklyn dad, TikTok astrologer and stylist is on this weeks episode of Stay Hydrated - it's Jake Cornell! Jake has been featured on Vogue's list of the 8 Funniest Accounts on TikTok, and has been featured in The Cult and Logo TV. He performed his show MAN & WOMAN (co-created with Marcia Belsky) at Edinburgh Fringe this…
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Disability advocate and self-advocate Cameron Bloomfield shares what it’s like to be a gay man with an intellectual disability. He talks about self-advocacy, pride, and challenging the misconception that people with disability aren’t sexual or part of the LGBTIQ+ community. Connect: Peta Hooke Instagram: @petahooke Website: www.icantstandpodcast.co…
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Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hitting puberty. Tune in for more…
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In this soulful, grounded conversation, artist and writer Christine Mason Miller joins Lee Currie to explore what it really means to stay relevant in a world that often overlooks older women. Together, they unpack the evolution of visibility, the power of curiosity, the sanctity of boundaries, and the daily practice of gratitude and intuition. Chri…
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On this episode of Stay Hydrated, it’s just Chris and Lizzie — no guests and certainly no plan. The siblings spiral gloriously through conversations about Mamma Mia! security guards, the chaos of Poor Things, their ongoing obsession with Hercules and Amanda Bynes’ cinematic genius. They also discuss plane snacks (eggs don’t travel!), people who say…
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In this episode, Clare Stewart, CEO of Youngcare and former Mayor of Noosa, joins Peta to share her powerful story of resilience, disability, and purpose. At just 23 years old, Clare was struck by a garbage truck while out for a morning run. She spent six months in hospital and underwent 37 surgeries to save her legs. Twenty-five years on, she’s le…
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Ragen Chastain is back to continue our conversation about weight, health, and diet culture — this time answering listener questions about the GLP-1s you’ve been hearing so much about: Wegovy, Ozempic, and other weight-loss drugs. Following up on last wee…
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In this insightful and energizing episode of Crone Rising, scholar-educator Kirsty Spence joins host Lee Currie to explore what it means to live with clarity, curiosity, and a refusal to be invisible. From the lecture hall to life beyond academia, Kirsty shares her reflections on value versus visibility, the art of saying no, and the freedom that c…
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On this episode of Stay Hydrated, Chris and Lizzie are joined by the hilarious, heartfelt and endlessly creative Hayley Morris - the comedy powerhouse behind the Sunday Times Bestselling book Me vs Brain and one of social media’s most beloved voices on mental health. Chris, Lizzie and Hayley chat all things intrusive thoughts, zombie rom-coms and t…
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In this episode, neurodivergent advocate, educator, and founder of My Spirited Child and the National PEKE Centre, Rebecca Challoner, joins Peta to explore what it really means to live and parent, with ADHD. Rebecca shares her journey from discovering her own diagnosis after her children’s, to founding two groundbreaking organisations built on neur…
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We’ve all heard it: fatness automatically equals poor health. It’s treated like an unquestionable fact, reinforced by headlines, medical guidelines, and cultural narratives. But is it really true? And what does the research actually say about weight and health outcomes? In this episode, I’m joined by the incredible Ragen Chastain — researcher, writ…
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In this reflective solo episode of Crone Rising, host Lee Currie gathers the golden threads from her recent conversations with Nancy Drope, Tracy Trafford, and Kathy Clair-Hayes — weaving their insights into a meditation on relevance, resilience, and radical self-compassion. Lee explores what it means to stay visible and vital in a culture that too…
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Psychotherapist, astrologer, and energy healer Kathy Clair-Hayes reframes relevance as an inside job: power sourced from within, not granted by systems that prefer women invisible. She walks us through energetic grounding, triggers as choice points, and the shift from absorbing others’ pain to holding a spacious field for healing. We talk anxiety, …
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The new series of Big Brother has just started... and we're joined by reality TV royalty (and the reigning queen of the Big Brother house) to celebrate. Ali Bromley is on Stay Hydrated! Forensic psychologist Ali made history as the first lesbian to win Big Brother UK and on this episode she's giving us the inside scoop. Chris, Lizzie and Ali dive d…
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In this episode of The I Can’t Stand Podcast, Peta Hooke speaks with disability advocate, entrepreneur, and author Tiffany Yu. Tiffany is the founder of Diversability and the author of The Anti-Ableist Manifesto, a powerful guide that evolved from her viral TikTok series. Together, they explore how social media can be a gateway to deeper conversati…
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Sandi James — a registered psychologist and Certified Eating Disorder Recovery Coach — joins Abbie to talk about her lived experience with both eating disorders and substance abuse, and how her own healing has profoundly shaped her work. Listen in for a …
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In this episode of Crone Rising, Tracy Trafford shares her thoughtful journey of embracing relevance from within. From honouring laugh lines and quirky hair choices to celebrating small milestones with her partner, Tracy reflects on living a life of intention, nurturing mental health, and building a legacy of love and curiosity. Together, Lee and T…
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On this episode of Stay Hydrated, Chris & Lizzie are joined by comedian, dancer, performer and officially “Australia’s First Attractive Comedian” (her words, but also… true)... it's Elouise Eftos! Chris, Lizzie and Elouise dive into the world of chaotic dance routines, the politics of playing Twister as an adult, hot people doing comedy and why sel…
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In this episode, disability advocate and Steptember ambassador Sophie Geeves shares her journey from early intervention with the Cerebral Palsy Alliance to presenting evidence in Parliament. She opens up about the role of CPA in her life, what Steptember means to her, why inclusion in education is still a fight, and how she navigates belonging in b…
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MAHA, diet culture, and toxic fitness ideals...this is the second half of my conversation with Ilya Parker. We go deeper into the toxic roots of mainstream fitness culture and explore how ableism, conformity, and control are built into the system. Ilya draws SO many incredible connections in this episode...between patriarchy, body ideals, the curre…
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