Whether it’s a salad, a hamburger or your morning egg sandwich, the way your meal gets made has an impact. What You’re Eating is here to help you understand how your food gets to your plate, and see the full impact of the food we eat on animals, planet and people. Host Jerusha Klemperer is the Director of FoodPrint.org, a website that uncovers the problems with the industrial food system, and offers examples of more sustainable practices, as well as practical advice for how you can help supp ...
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Professional Matchmaker of over a decade, premier relationship coach and founder of 1 True Match Matchmaking, Renee Richel is your source for Christian dating and relationships. In each episode Renee and her special guest dive into difficult questions and hot new topics.
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The Gay Monogamy Coach podcast is hosted by the ICF-accredited life coach, workshop facilitator and author Alan Cox. He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals. Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques. Alan can ...
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Pickle #1, Tamara MacDuff and Pickle #2, Sid Ragona interview different entrepreneurs with diverse backgrounds, different approaches and ideas for achieving success. They do more that just interview them about their business, they dig down into who are they, how they think, what they fear, & what gets them out of bed on a morning. Join them on this thrilling journey of discovery and explore the deeper aspects of the entrepreneur mindset.
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God, Us and Family: Balancing Romance in Busy Parenting Seasons
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6:51Ever felt like ships passing in the night with your spouse while raising little ones? You're not alone. This heartfelt episode dives into the sacred balancing act between nurturing your marriage and embracing the beautiful chaos of parenthood. Renee shares personal insights as both a relationship expert and mother to an energetic six-year-old. She …
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Date Night & Beyond: Keeping the Spark Alive in a God-Centered Marriage
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8:56Ever feel like romance has become just another item on your endless to-do list? You're not alone. In this soulful conversation, we dive deep into the sacred art of keeping your marriage vibrant and connected when life pulls you in a thousand directions. Marriage isn't just another relationship—it's a divine reflection of Christ's covenant love for …
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From "I Do" to Forever: How to Maintain a Strong Foundation Beyond the Honeymoon
11:22
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11:22What happens when the honeymoon phase fades and real life begins? The journey to lasting love requires more than just surviving the transition—it demands intentional cultivation of a relationship rooted in something deeper than feelings alone. Marriage isn't about perfection but partnership. Drawing from 1 Corinthians 13, we explore how patience, k…
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The Power of Easter: Agape Love, The Love that Never Fails
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14:41Happy Easter Loves! The greatest revolution in human history wasn't marked by political upheaval or technological innovation—it happened when love conquered death. Today, we're taking a sacred pause from our marriage series to reflect on the agape love that transforms every relationship season. The cross wasn't about religious obligation—it was abo…
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Faith Over Frustration: How Grace Heals What Pride Destroys
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7:52Have you ever found yourself mid-argument, suddenly unable to remember what sparked the fight in the first place, yet still feeling that burning frustration? You're not alone. Conflict is woven into the fabric of every relationship, but the way we navigate these challenging moments determines whether they break us or strengthen us. Faith over frust…
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From Casual to Committed. Chapter 9: Planning for the future.
31:41
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31:41Send us a text Welcome to ‘Empowering Gay Men the Podcast’. This is the fifth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that…
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From Silent Treatment to Stronger Marriages: Communication with Love
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7:52Arguments are inevitable in even the strongest relationships, but the way we handle conflict determines whether it drives us apart or brings us closer together. The question isn't whether we'll fight—it's whether we're fighting in ways that heal or hurt. When conflict arises, the difference between healthy and unhealthy arguments becomes crucial. A…
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Episode 113: Jen DiMarzio: Mastering Communication for Small Businesses
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48:52Send us a text Mastering Communication with Jen DiMarzio: Insights on Leadership, Change, and Connectivity In this episode of 'Re-Thinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona welcome Jen DiMarzio of Jen DeMarzio Consulting. Jen shares her expertise in helping CEOs improve employee communication, emphasizing th…
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Suddenly, it feels like pistachios are everywhere. From Dubai chocolate to pistachio lattes, croissants, nut butters and more … For two years now, pistachio has appeared on several lists of upcoming food trends. How do these food and flavor trends start? How does a product — once mostly eaten by Middle Eastern Americans but stuck on the sidelines w…
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From Casual to Committed. Chapter 7: Building a Solid Foundation.
28:21
28:21
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28:21Send us a text Welcome to ‘Empowering Gay Men the Podcast’. This is the fourth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues tha…
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From Casual to Committed. Chapter 5. Communication skills for connection.
28:03
28:03
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28:03Send us a text Welcome to ‘Empowering Gay Men the Podcast’. This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues tha…
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From Casual to Committed. Chapter 3. The mindset shift.
19:39
19:39
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19:39Send us a text Welcome to ‘Empowering Gay Men the Podcast’. This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues tha…
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Have you ever poured your heart into loving someone, only to discover they still don't feel loved? That jarring disconnect is exactly what sparked this transformative exploration of love languages in marriage. Drawing from a vulnerable personal experience, Renee shares how she finally understood that while she was doing "all the things" to show lov…
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From Casual to Committed. Chapter 1: Understanding your relationship goals.
13:20
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13:20Send us a text Welcome to ‘Empowering Gay Men the Podcast’. Today marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particul…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. Episode 9: Embracing aging with grace. Affirmations for embracing change. Celebrating life's milestones. Finding joy in your journ…
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Holy Matrimony: The Power of Prayer in Marriage
11:04
11:04
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11:04Have you ever reached that breaking point where all your efforts to fix your relationship fall short? That's exactly where I found myself—exhausted, heartbroken, and finally ready to surrender. The moment everything changed wasn't when my circumstances shifted, but when I stopped trying to control them and simply prayed, "Lord, I need you. I don't …
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter ten. Episode 10: Creating your affirmation manifesto. Crafting your personal affirmations.…
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Episode 112: Natalie Grace of Graceful Bodyworks; Nutrition & Functional Fitness
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58:30Send us a text Pursuing Longevity through Functional Fitness with Natalie Grace, In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusse…
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Send us a text This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter eight. Episode 8: Affirmations for mental well-being. Recognizing the importance of mental health. Affirmations for anxiety and depression. Cultivating mindfulness through affirmati…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter seven. Episode 7: Navigating career and success. Affirmations for professional growth. Ove…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter six. Episode 6: Relationships and affirmations. Affirming healthy partnerships. Setting bo…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter five. Episode 5: Building resilience. Facing life's challenges. Affirmations for stress man…
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Love, Honor, Teamwork: The Secret to Strong Marriages
10:51
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10:51What transforms an ordinary marriage into an extraordinary one? The answer lies in understanding how love, honor, and teamwork create the foundation for biblical partnership. Renee unpacks the divine blueprint for marital harmony that celebrates rather than fights against our God-designed differences. Dive into the fascinating concept that "Men are…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter four. Episode 4: Affirmations for self-love. Cultivating self-compassion. Nurturing your in…
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If becoming a vegan ever sounded to you like a joy-less task — like you’d have to give up too much, that you’d miss meat too much, that you’d have to transform into an entirely different person — Matt Halteman has some advice. As he writes in his book, Hungry Beautiful Animals: The Joyful Case for Going Vegan: "The destination of this journey is an…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter 3. Episode 3: Daily affirmation practices. Creating a morning ritual. Journaling your affir…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter 2. Episode 2: Embracing your identity. Celebrating your uniqueness. Overcoming internalized…
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Happily Ever After & Beyond: Thriving in Marriage God's Way
10:28
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10:28Marriage isn't just a human idea—it's a God idea designed from the very beginning to reflect His love, unity, and purpose. We kick off a new season focused entirely on thriving in marriage God's way by examining the biblical blueprint for lasting, fulfilling relationships. What does marriage look like when built on God's foundation rather than cult…
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Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. Episode 1: Understanding affirmations. The power of words. How affirmations transform self-perception. The science behind positive…
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Proud Declarations. Daily Affirmations for Gay Me - the Introduction.’
6:53
6:53
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6:53Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of the introduction. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episo…
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Episode 111: Serial Entrepreneur and Business Coach: Clint Day
59:17
59:17
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59:17Send us a text Rethinking Business: Lessons in Entrepreneurship with Clint Day. In this episode, hosts Tamara McDuff and Sid Ragona interview Clint Day, a serial entrepreneur and business coach. Clint discusses the importance of systematizing business operations, leveraging AI, and maintaining a work-life balance. He highlights the effectiveness of…
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The American bumblebee was once the most common bee species in the United States. Its numbers have declined by 90 percent in the last two decades. The problem is bigger than just the loss of an iconic species. Three-fourths of the food crops humans grow depend on pollinators – bees, butterflies, hummingbirds, and more. Industrial monocultures sap t…
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Are you navigating the often-challenging waters of being single? In today's episode, we delve into what cherished married couples wish they had known during their single season. The path to love is rarely straightforward, but embracing this period can lead to profound personal growth and preparation for a future partnership. This episode features h…
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Empowering Gay Men.’ Chapter twelve from: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
15:35
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15:35Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter twelve from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 12: Conclusion: Your empowered mind. • Embracing your authentic sel…
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After the death of her grandfather, writer Brea Baker went looking to understand him and, through him, her lineage. In rebuilding and reckoning with her family tree, she pieced together a personal story that reflected the greater history of Black America. In this episode we talk to her about her book, Rooted: The American Legacy of Land Theft and t…
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Empowering Gay Men: Chapter 11. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
16:18
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16:18Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter eleven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 11: Resources for further growth. • Recommended books and articles.…
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Building Intentional Friendship as a Christian Single
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9:27
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9:27Can men and women maintain genuine friendships without complications? Unravel this timeless question as we discuss the art of building intentional friendships for Christian singles. This episode challenges the notion that singleness equates to loneliness, offering instead a perspective of growth and abundant community. Renee shares her insights on …
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Empowering Gay Men: Chapter 10. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
17:20
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17:20Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter ten from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 10: Sustaining your confidence journey. • Continuing your mindfulness …
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Empowering Gay Men: Chapter 9. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
17:43
17:43
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17:43Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter nine from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 9: Integrating mindfulness into your routine. • Creating a mindful mo…
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Empowering Gay Men: Chapter 8. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men."
16:50
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16:50Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter eight from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 8: Mindfulness in challenging situations. • Handling rejection and c…
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Valentine's Day Redefined: More than Romance
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8:27
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8:27Valentine's Day often stirs a whirlwind of emotions, but what if love is more than just roses, heart, chocolates and candlelit dinners? Together, let's redefine love by exploring its many dimensions, including God's unwavering love, the essential practice of self-love, and the love we generously give to others. Through this episode, I invite you to…
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Empowering Gay Men: Chapter 7. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men."
14:19
14:19
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14:19Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter seven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 7: Setting goals and taking action. • The power of intentional livin…
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Empowering Gay Men: Chapter 6 "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men."
14:43
14:43
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14:43Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter six from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 6: Building supportive relationships. • The importance of community. •…
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We love our pets — a lot. And there’s a booming business — around $136.8 billion worth of pet food, treats and more reflecting that deep love and connection. Of course, as our pets become more central to our families, we become more and more interested in feeding them well. Gone are the days when kibble and cans were the only foods on offer: Caring…
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Empowering Gay Men: Chapter 5 "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men."
14:58
14:58
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14:58Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter five from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 5: Cultivating compassion. • Self-Compassion: The key to confidence. …
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Empowering Gay Men: Chapter 4 "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
15:35
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15:35Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter four from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 4: Embracing your identity. • Celebrating your journey. • Overcoming …
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Purity Pressure – Navigating Physical Boundaries on Your Own Terms
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28:51
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28:51Discover the true essence of purity in relationships and how to align your heart, mind, and actions with faith, as we welcome Dr. Melissa Fenton, president of Mind, Body and Beyond Center, to 1 True Talks. Together, we redefine purity beyond sexual restraint, recognizing it as a holistic state that reflects God's teachings in all aspects of life. A…
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Empowering Gay Men: Chapter 3 "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
17:52
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17:52Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter three from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 3: Mindfulness techniques for daily life. • Breathing exercises for …
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Empowering Gay Men. Chapter two of: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
18:24
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18:24Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter two from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 2: The foundations of mindfulness. • What is mindfulness? • The benefi…
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The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men
17:51
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17:51Send us a text Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter one of my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." Chapter 1: Understanding self-confidence. • The Importance of self-confidence. • Common barriers for gay men over forty. • The role of mindfulness in building confi…
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