Best Glenn H Podcasts (2025)

Glenn does his best to flashroll the presentation he gave at the AA retreat that Sober.coffee was broadcasting from. He focuses on the similarities, not the differences, in seed planting in the name of growing good sobriety. This session spells out practical advice for a solid recovery plan. A can't miss.…

1
Interview: The razor-thin line between contagion and connection | Dan Taberski 29:37

Play Pause

3d ago29:37

29:37

After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illn…

1
Session 16: Meeting the Truth of My Actions 15:31

8d ago15:31

15:31

By Glenn Ostlund

1
Commitment Counts - Coffee with Kelly 22:02

9d ago22:02

22:02

Live from a retreat setting, Kelly shares about the strength of commitment and community. As the group reflected on the reward and fulfillment of unplugging and sharing growth with a group of like-minded people, they concluded that the experience is intimate and inspiring.By Mike R and Glenn H

1
How to make anxiety your friend | David H. Rosmarin 15:42

10d ago15:42

15:42

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasea…

1
Session 15: Meeting Resentment and Hate with Compassion 15:31

14d ago15:31

15:31

By Glenn Ostlund

1
Expressions of Sobriety - retreat coffee with Mike 15:22

16d ago15:22

15:22

"New Mike" visits Mike and Glenn in the coffee shop, remote from an AA retreat just outside Chicago. The quick sit-down touched on honesty, patience, and the power of expressing oneself in an open and non-transactional setting.By Mike R and Glenn H

1
How to talk about your body without shame (w/ Anita Rao) | from How to Be a Better Human 34:58

17d ago34:58

34:58

Why is having the sex talk, admitting you passed gas, or being open about your body hair so seemingly uncomfortable for all of us? Journalist and host of the podcast, Embodied, Anita Rao, joins Chris this week to discuss why having open conversations about taboo topics like sex, relationships, and our bodies can help us understand ourselves better …

1
Session 14: From Shame to Self-Confidence 15:20

20d ago15:20

15:20

By Glenn Ostlund

1
You're Not Broken... Just Rewiring, Part 1 40:09

21d ago40:09

40:09

And you can follow this link if you would like to listen to more of the free audiobook/podcast version of You're Not Broken... Just Rewiring.By Omra of the High Counsel

1
The seeds we sow - retreat chat with Karen 23:13

23d ago23:13

23:13

Mike and Glenn record live from an AA retreat in Frankfort IL, and Karen joins in to discuss unplugging and making recovery a priority. Giving oneself the time and place to invest in our sobriety pays dividends beyond the investment.By Mike R and Glenn H

1
Interview: 1 simple question that could improve women's health | Meryam Sugulle 34:47

24d ago34:47

34:47

There's a reliable indicator of a woman's future likelihood of cardiovascular disease — but it rarely gets asked about, says obstetrician and researcher Meryam Sugulle. She delves into the role of the placenta in pregnancy, how it can predict health outcomes and the single question that should be worked into routine health screenings. After the tal…

1
Session 13: Creating a Safe World 16:08

29d ago16:08

16:08

By Glenn Ostlund

1
Living the Promises - with Lynn and Bruce 29:30

1M ago29:30

29:30

Lynn and Bruce join Mike and Glenn in the coffee shop, in episode 1 of 5, live from an AA retreat. From pickleball to paradise - from a mess to a miracle - their story of transformation is both amazing and inspirational.By Mike R and Glenn H

1
Why do some bodies respond differently to disease? | Erika Moore 5:42

1M ago5:42

5:42

TED Fellow and equity bioengineer Erika Moore investigates how cells controlling inflammation behave differently depending on a patient's background. By focusing on the "who" behind the disease, Moore is uncovering why certain diseases disproportionately affect certain ethnicities, paving the way for more inclusive and effective health care. For a …

1
Session 12: My Past Has Left Clues 16:08

1M ago16:08

16:08

By Glenn Ostlund

1
Reconnecting with our disconnections - coffee with Marggi and Dan 43:04

1M ago43:04

43:04

Marggi and Dan join Mike and Glenn to discuss their project #VibezBombz. A mashup of several recovery modalities, the solution promises to reconnect to that which we have become disconnected.By Mike R and Glenn H

1
Information Inoculation: Defending Against Medical Myths: The real reason polio is so dangerous | Dan Kwartler 34:45

1M ago34:45

34:45

In 1952, polio was everywhere: killing or paralyzing roughly half a million people annually. Yet just 10 years later, paralytic polio cases in the US dropped by 96% and we were on track to get rid of polio for good. But in recent years, the virus started striking back. So, what’s behind these recent spikes? Explore the dangers of poliovirus and the…

1
Session 11: Using Feeling and Noticing 15:00

1M ago15:00

15:00

By Glenn Ostlund

1
Sobriety in the Workforce - coffee with Marin and Abby 38:13

1M ago38:13

38:13

Marin, co-founder of www.sobrynth.com, and Abby, a customer from www.OlympiaHospitality.com, join Mike and Glenn in the coffee shop to discuss addiction education and resources in corporate structures. From recovery education to crisis response, the four talk about being there for employees in need of support.…

1
Information Inoculation: Defending Against Medical Myths: Why do you need to get a flu shot every year? | Melvin Sanicas 30:33

2M ago30:33

30:33

All year long, researchers at hospitals around the world collect samples from flu patients and send them to top virology experts with one goal: to design the vaccine for the next flu season. But why do we need a new one every year? Vaccines for diseases like mumps and rubella offer a lifetime of protection with two shots early in life; what’s so sp…

1
Session 10: My Past is My Teacher 16:08

2M ago16:08

16:08

By Glenn Ostlund

1
When good isn't good enough 30:12

2M ago30:12

30:12

Glenn and Mike explore expectations and performance gaps as causes and effects of addiction and sobriety. Understanding that even when the best is given, sometimes failure prevails, and that acceptance is the key to navigating toward true recovery.By Mike R and Glenn H

1
Information Inoculation: Defending Against Medical Myths: Why we need to fight misinformation about vaccines | Ethan Lindenberger 44:23

2M ago44:23

44:23

Ethan Lindenberger never got vaccinated as a kid. So one day, he went on Reddit and asked a simple question: "Where do I go to get vaccinated?" The post went viral, landing Lindenberger in the middle of a heated debate about vaccination and, ultimately, in front of a US Senate committee. Less than a year later, the high school senior reports back o…

1
George Selgin on the New Deal and Economic Recovery 56:08

2M ago56:08

56:08

George Selgin discusses his book False Dawn: The New Deal and the Promise of Recovery, 1933–1947 (University of Chicago Press, 2025), which was treated to a review essay by Jason Taylor in the March 2025 issue of Econ Journal Watch.By Econ Journal Watch

1
Practicing these Principles in ALL our affairs 27:33

2M ago27:33

27:33

"Practicing these principles in all our affairs" is a tool the program of Alcoholics Anonymous gave us to fight off other addictions and destructive behaviors in life. In this episode, Mike and Glenn discuss over-eating and smoking, understanding defects of character, surrender, and abstinence.By Mike R and Glenn H

1
What happens as we die? | Kathryn Mannix (re-release) 23:19

2M ago23:19

23:19

Have we lost the practical wisdom of what happens as people die? With lessons from a career witnessing thousands of people's final breaths, palliative care expert Kathryn Mannix urges us to demystify the experience of death, sharing how a better understanding of what actually happens can reduce fear in the final days, for you and your loved ones. A…

1
Text Book Sobriety - Lynda returns 26:17

2M ago26:17

26:17

Lynda returns to the coffee shop to discuss the strengths and weaknesses of her journey. Raw and real conversation while looking to the big book of Alcoholics Anonymous for Good,-Orderly-Direction.By Mike R and Glenn H

1
Why smell matters more than you think | Paule Joseph 6:56

2M ago6:56

6:56

TED Fellow and chemosensory researcher Paule Joseph unveils the hidden power of a sense that's too often overlooked: smell. She delves into the science behind smell — from how it evokes memory and emotion to its potential for early disease detection — and advocates for the creation of a baseline test for taste and smell that could open the door to …

1
Getting Freakin Serious - coffee with Stephanie 29:52

2M ago29:52

29:52

Special guest Stephanie joins Mike and Glenn in the coffee shop and gets serious about sobriety. Granted the gift of desperation, she found hope and a solution in the rooms of Alcoholics Anonymous. She shares her story in the hope of convincing the next struggler to get off the abuse ride before it crashes. Her smile, energy, and passion promote th…

1
Interview: Aging, menopause, and rethinking fashion for comfort in midlife | Stacy London 52:11

2M ago52:11

52:11

“My lens around style doesn’t have anything to do with style anymore — it’s about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?” Stacy’s message has resonated for many women, and for this episode, she joins Dr. Shoshana Ungerleider, host of TED Health, at TED2025 for a…

1
Building for Better 31:00

3M ago31:00

31:00

Glenn and Mike serve up their experience with the ultimate rebuild—from flimsy fantasy to firm foundation. Looking at the cornerstones on which they have built their sobriety: abstinence, honesty, service, and spirituality, they found that purposeful, intentional action built them an existence paved toward peace.…

1
Interview: Why you shouldn't trust boredom | Kevin H. Gary (re-release) 27:16

3M ago27:16

27:16

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a sweeping conversation with Dr. Elizabeth Harstad on the relationship be…

1
Arcturian Bacta for the Soul 40:17

3M ago40:17

40:17

Episode 127 – Arcturian Bacta for the Soul In this soul-soothing transmission from the Arcturian Collective Thingy, we take a dive into the deep blue stillness of the imagination—described here as both the birthplace of thoughts and the portal to interstellar intelligence. Speaking through the “man in the chair,” the Arcturians explore the consciou…

1
Session 9: Imagining Empathy 21:07

3M ago21:07

21:07

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…

1
Session 8: Walking in Her Shoes 12:37

3M ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

1
Session 7: Facing the Mirror 12:37

3M ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

1
Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

3M ago20:01

20:01

By Glenn Ostlund

1
Session 6: The River of Your Thoughts 12:37

3M ago12:37

12:37

Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…

1
Session 5: Cooling the System 12:37

3M ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

1
Top Ten - Who and how we hang with MATTERS 31:23

3M ago31:23

31:23

Who we hang with matters! Mike and Glenn discuss networks, choices, and how our community transforms us from liabilities to assets. Talking to the core of quality relationships, it became clear that service to others drives us to the best possible outcomes-- We have become the five people we serve with.…

1
Interview: 3 reasons why medications are so expensive in the US | Kiah Williams 28:56

3M ago28:56

28:56

A century after its discovery, insulin remain essential in treating diabetes, and has a relatively low production cost, with a vial generally costing less than $6 to make. But those in the US pay on average 10 times more than those in other countries— leading some patients to take less than prescribed. Kiah Williams takes a look at the US supply ch…

1
"Intentional Connection" - relating to the newcomer 26:33

3M ago26:33

26:33

Glenn and Mike come in hot, discussing the importance of being there for the next guy/girl. Purposefully pursuing those in pain is the 12th step objection taken seriously, as it is a part of complete recovery. The boys agree that magic happens when they help others.By Mike R and Glenn H

1
Session 4: Brain Change Prep: "I Am Rewiring" 12:37

3M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

1
A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi 6:57

3M ago6:57

6:57

What if AI could help connect you with the right medical care, exactly when you need it? Health systems entrepreneur, surgeon and TED Fellow Mohamed Aburawi explores how his digital health platform, Speetar, uses AI to bridge the healthcare gap in underserved regions, like his native Libya, by connecting patients with doctors who truly understand t…

1
Session 3: Changing What you Do 12:37

3M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

1
The wild ride to sobriety - coffee with author Ian Fee 24:18

3M ago24:18

24:18

Author Ian Fee joins Mike and Glenn at the coffee shop, sharing details of his wild ride to sobriety. From his early partying days to the intense aversion therapy he underwent, Ian has made an impact with the release of his book.By Mike R and Glenn H

1
What are those colors you see when you rub your eyes? | Paul CJ Taylor 7:06

3M ago7:06

7:06

In the 1600s, Isaac Newton conducted a series of experiments to better understand the lights and colors that sometimes appear when your eyes are closed. If you’ve ever sat around an evening campfire or unintentionally glanced at the Sun, you may have noticed illuminated patterns briefly dance along your vision. So how do these visual illusions form…

1
Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

3M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…