Best Glenn H Podcasts (2025)

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Text Book Sobriety - Lynda returns 26:17

18m ago26:17

26:17

Lynda returns to the coffee shop to discuss the strengths and weaknesses of her journey. Raw and real conversation while looking to the big book of Alcoholics Anonymous for Good,-Orderly-Direction.By Mike R and Glenn H

1
Why smell matters more than you think | Paule Joseph 6:56

25m ago6:56

6:56

TED Fellow and chemosensory researcher Paule Joseph unveils the hidden power of a sense that's too often overlooked: smell. She delves into the science behind smell — from how it evokes memory and emotion to its potential for early disease detection — and advocates for the creation of a baseline test for taste and smell that could open the door to …

1
Getting Freakin Serious - coffee with Stephanie 29:52

5d ago29:52

29:52

Special guest Stephanie joins Mike and Glenn in the coffee shop and gets serious about sobriety. Granted the gift of desperation, she found hope and a solution in the rooms of Alcoholics Anonymous. She shares her story in the hope of convincing the next struggler to get off the abuse ride before it crashes. Her smile, energy, and passion promote th…

1
Interview: Aging, menopause, and rethinking fashion for comfort in midlife | Stacy London 52:11

7d ago52:11

52:11

“My lens around style doesn’t have anything to do with style anymore — it’s about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?” Stacy’s message has resonated for many women, and for this episode, she joins Dr. Shoshana Ungerleider, host of TED Health, at TED2025 for a…

1
Building for Better 31:00

14d ago31:00

31:00

Glenn and Mike serve up their experience with the ultimate rebuild—from flimsy fantasy to firm foundation. Looking at the cornerstones on which they have built their sobriety: abstinence, honesty, service, and spirituality, they found that purposeful, intentional action built them an existence paved toward peace.…

1
Interview: Why you shouldn't trust boredom | Kevin H. Gary 27:16

14d ago27:16

27:16

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a sweeping conversation with Dr. Elizabeth Harstad on the relationship be…

1
Arcturian Bacta for the Soul 40:17

15d ago40:17

40:17

Episode 127 – Arcturian Bacta for the Soul In this soul-soothing transmission from the Arcturian Collective Thingy, we take a dive into the deep blue stillness of the imagination—described here as both the birthplace of thoughts and the portal to interstellar intelligence. Speaking through the “man in the chair,” the Arcturians explore the consciou…

1
Episode 27: Aaron H. from Nashville Tn. - Episode 27 -( Part 2 ) From Self Centered to God Centered ) 4-27-25 1:45:28

16d ago1:45:28

1:45:28

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 26: Judy L. from Westminster CO. - Episode: 26 ( Part 1 ) ( Traditions in all our affairs? ) 4-22-25 59:46

17d ago59:46

59:46

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 25: Aaron H. from Nashville Tn. - Episode: 25 ( Part 1 ) From Self Centered to God Centered ) ( 4-20-25 ) 1:34:40

17d ago1:34:40

1:34:40

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 24: Glenn K. from Chuckey Tn. - Episode: 24 ( Travels as a taper ) ( 4-15-25 ) 52:09

16d ago52:09

52:09

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 23: Katie p. from Austin Tx.- Episode:23 ( Steps 5-7 ) A journey through the Big Book ( 4-9-25 ) 1:17:41

19d ago1:17:41

1:17:41

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Session 9: The Roots and the Branches 12:37

20d ago12:37

12:37

Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …

1
Session 8: Walking in Her Shoes 12:37

18d ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

1
Session 7: Facing the Mirror 12:37

18d ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

1
Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

20d ago20:01

20:01

By Glenn Ostlund

1
Session 6: The River of Your Thoughts 12:37

18d ago12:37

12:37

Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…

1
Session 5: Cooling the System 12:37

19d ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

1
Top Ten - Who and how we hang with MATTERS 31:23

21d ago31:23

31:23

Who we hang with matters! Mike and Glenn discuss networks, choices, and how our community transforms us from liabilities to assets. Talking to the core of quality relationships, it became clear that service to others drives us to the best possible outcomes-- We have become the five people we serve with.…

1
Interview: 3 reasons why medications are so expensive in the US | Kiah Williams 28:56

21d ago28:56

28:56

A century after its discovery, insulin remain essential in treating diabetes, and has a relatively low production cost, with a vial generally costing less than $6 to make. But those in the US pay on average 10 times more than those in other countries— leading some patients to take less than prescribed. Kiah Williams takes a look at the US supply ch…

1
"Intentional Connection" - relating to the newcomer 26:33

28d ago26:33

26:33

Glenn and Mike come in hot, discussing the importance of being there for the next guy/girl. Purposefully pursuing those in pain is the 12th step objection taken seriously, as it is a part of complete recovery. The boys agree that magic happens when they help others.By Mike R and Glenn H

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

27d ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

1
A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi 6:57

28d ago6:57

6:57

What if AI could help connect you with the right medical care, exactly when you need it? Health systems entrepreneur, surgeon and TED Fellow Mohamed Aburawi explores how his digital health platform, Speetar, uses AI to bridge the healthcare gap in underserved regions, like his native Libya, by connecting patients with doctors who truly understand t…

1
Session 3: Changing What you Do 12:37

1M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

1
The wild ride to sobriety - coffee with author Ian Fee 24:18

1M ago24:18

24:18

Author Ian Fee joins Mike and Glenn at the coffee shop, sharing details of his wild ride to sobriety. From his early partying days to the intense aversion therapy he underwent, Ian has made an impact with the release of his book.By Mike R and Glenn H

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What are those colors you see when you rub your eyes? | Paul CJ Taylor 7:06

1M ago7:06

7:06

In the 1600s, Isaac Newton conducted a series of experiments to better understand the lights and colors that sometimes appear when your eyes are closed. If you’ve ever sat around an evening campfire or unintentionally glanced at the Sun, you may have noticed illuminated patterns briefly dance along your vision. So how do these visual illusions form…

1
Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

1M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

1
Lights In: Quaila upon Quaila upon Qu-AI-lia? 49:12

1M ago49:12

49:12

Greetings, dear ones. We are the Arcturian Collective Thingy (you know… that one). And we invite you — yes, you — to come play in the swirling mystery of your own awareness. This meditation is not a map. It is not a fact. It is not even a thing, really. It is a felt whisper — a ripple of qualia — echoing from the great delicious library of experien…

1
Session 1: Series Introduction and Orientation 28:05

1M ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

1
Good Vibes - with special Guest Brian 32:47

1M ago32:47

32:47

A friend of the boys, Brian "the musician," joins in to talk about music as therapy and the tragedies of recreational drug use today. His real success story celebrates the solution available to all seeking recovery and community.By Mike R and Glenn H

1
Does your heartbeat shape your sense of time? | Irena Arslanova 11:35

1M ago11:35

11:35

Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your heartbeat doesn’t just keep you alive — it also influences whether moments feel fleeting or stretched. Want to help shape TED’s sh…

1
"unpacking" Gratitude 26:24

2M ago26:24

26:24

Mike and Glenn chat about gratitude. Doing "the next right thing" has led them to a place of confidence and appreciation for the fact that thankfulness follows action, not feelings. It is hard to be Grateful and Anxious at the same time. #ChooseGratefulnessBy Mike R and Glenn H

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Episode 22: Chris S. from New Jersey - Episode: 22 (Step 12) Part 2 - An Adequate Presentation of the Steps (A guide for Sponsorship) 4-1-25 48:41

2M ago48:41

48:41

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Interview: How do kidney transplants work? | Alexander H. Toledo 23:31

2M ago23:31

23:31

In 1954, Joseph Murray attempted a type of kidney swap that no doctor had tried before. The surgery was a success, and the patient would go on to live with the transplanted organ thanks to one key factor: it came from his identical twin. 70 years later, nearly 100,000 kidneys are transplanted annually in the US alone. So how does this surgery work …

1
Episode 21: Chris S. from New Jersey - Episode: 21 (Step 12) Part 1 - An Adequate Presentation of the Steps (A guide for Sponsorship) 1-7-25 56:28

2M ago56:28

56:28

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 20: Chris S. from New Jersey - Episode: 20 (Step 11) An Adequate Presentation of the Steps (A guide for Sponsorship) 3-18-25 53:18

2M ago53:18

53:18

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Fresh Start(s) - Building toward Sanity 23:53

2M ago23:53

23:53

Mike and Glenn swap stories about their re-start(s). Both were building a life of sanity, one brick at a time, by restoring relationships, living responsibly, and accepting what they could not control.By Mike R and Glenn H

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Your relationship expectations could be holding you back | Stephanie R. Yates-Anyabwile 10:36

2M ago10:36

10:36

What if the secret to a happy relationship isn’t following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyabwile explores why letting go of traditional societal expectations of romantic relationships — like sharing the same routines or even, in some cases, living together — can help couples embrace t…

1
A coffee on CONSISTENCY 28:34

2M ago28:34

28:34

Mike and Glenn chat about the importance of consistency. Never missing and doing the next right thing, whether you feel like it or not, brought them to a place they could never have imagined. Repetition and doing the small things over and over again is the mantra discussed - all while admitting that they don't always hit the mark.…

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What staying up all night does to your brain | Anna Rothschild 15:29

2M ago15:29

15:29

You’re just one history final away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many students before you, and pull an all-nighter. So, what happens to your brain when you stay up all night? And does cramming like this actually help you prepare for a test? Anna Rothschild explores how a …

1
Episode 19: Katie P. from Austin TX. ( Episode: 19 ) ( Steps 4) - Part 2 - A journey through the Big Book ( 3-12-25 ) 1:11:59

2M ago1:11:59

1:11:59

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 18: Chris S. from New Jersey - Episode: 18 (Step 10) An Adequate Presentation of the Steps (A guide for Sponsorship) 3-11-25 54:30

2M ago54:30

54:30

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 17: Tommy S. from Huntsville AL. - Episode: 17 - Experience, Strength, & Hope ( 3-9-25 ) 53:16

2M ago53:16

53:16

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 16: Dave F. from Flower Mound TX. ( Episode: 16 ) ( How do you know what you dont know? ) ( 3-8-25 ) 1:33:20

2M ago1:33:20

1:33:20

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
Episode 15: Katie P. from Austin TX. ( Episode: 15 ) ( Steps 4) - Part 1 - A journey through the Big Book ( 3-5-25 ) 1:23:00

2M ago1:23:00

1:23:00

"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…

1
ReTuning to Lemuria 10 of 50: Molecular Mischief in the Morning Coffee (432->639->528->147->639 Hz) 37:19

2M ago37:19

37:19

By Dow Glenn Ostlund II

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ReTuning to Lemuria 9 of 50: The Birth of Planets and the Deep Earth Voice (432 Hz) 1:04:30

2M ago1:04:30

1:04:30

By Dow Glenn Ostlund II

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ReTuning to Lemuria 7 of 50: The Birth of Stars (174 to 963 Hz) 48:27

2M ago48:27

48:27

By Omra of the High Counsel

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The joy of drudgery - Don F returns 23:50

2M ago23:50

23:50

Don F returns to discuss doing the work for a sober life. Moments of peace follow the pains of change. Spirituality, service, and self-pity are dissected and discussed as three guys on the recovery path get together to share the fact that there is a solution. If they can find comfort, anyone can!By Mike R and Glenn H

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ReTuning to Lemuria 8 of 50: From Star to Sun towards Life (174 to 963 Hz) 44:46

2M ago44:46

44:46

By Dow Glenn Ostlund II

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