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1st and Now

BC Lions Football Club

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Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker in studio for a unique look at BC Lions football and other stories in the world of sports.
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These are the stories that shape us. The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. It’s a space for stories that don’t always get told… stories of resilience, growth, and the unpredictable nature of being human. It’s a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But it’s not all struggle. This ...
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In this episode, Bronson Hill shares a simple framework to help passive investors vet real estate sponsors before committing capital. From assessing the market and sponsor to asking the right questions—like “What’s the biggest risk in this project?”—you’ll learn how to spot integrity, experience, and conservative underwriting. If you want to protec…
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Matt, MOJ & Nik preview Friday’s HUGE showdown for the BC Lions against the Calgary Stampeders. They break down the key storylines, including the Nathan Rourke/Vernon Adams Jr. QB matchup, with Stamps reporter Natasha Staniszewski. The fellas also talk about the impact of some newcomers on the defence and other key areas to watch for Friday night. …
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In this episode of Canadian Investing in the US, Glen Sutherland interviews Nathan Turner, also known as “The Canadian Note Guy.” Nathan shares how he transitioned from traditional real estate to buying non-performing mortgage notes in the U.S. He explains how he works with borrowers, modifies loans, and creates returns through creative strategies.…
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With a big rematch with Ottawa on the horizon, Matt, MOJ and Nik recap the shocking turn of events on Friday and what needs to be done to turn this Lions ship around with six games to play. REDBLACKS radio analyst Mike Sutherland joins the show to talk about how last week may have turned their fortunes around and how the squad has rallied behind qu…
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In this episode of Canadian Investing in the US, Glen Sutherland welcomes back CPA Kristopher McEvoy for another installment of their monthly accounting Q&A series. Kristopher, a Canadian accountant based in Fonthill, Ontario, specializes in cross-border taxation and real estate investing. He tackles a key question from investors: when should you s…
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The boys are back to preview a big Friday night battle in Ottawa and some possible lineup changes as the Lions look to get back on track. Lucky Whitehead joins the show from Virginia to talk about his life coaching high school football and raising chickens! Lucky also looks back on some of his best memories as a Lion, including touchdowns from Nath…
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In this episode of Canadian Investing in the US, Glen Sutherland speaks with Torrin Brauch, an American expat who relocated to Ecuador in search of a better food supply and overall quality of life. Torrin shares his journey from growing organic food on a farm in Florida to building a 17-unit eco-lodge in the Andes Mountains of Ecuador. He discusses…
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In this episode, Glen Sutherland reconnects with Aurelien Bonin to explore how AI and automation are transforming real estate investing. Aurelien shares how he uses tools like ChatGPT, Zapier, and N8N to streamline operations across his Canadian and U.S. portfolio, while Glen adds how he leverages AI for contract analysis and VA systems. They also …
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It’s Toronto week! Matt, Nik and the MOJ break down the matchup with 3DownNation’s J.C. Abbott, who also gives his thoughts on Nathan Rourke and a very much improved Lions offensive line through 11 games. Kowalski is back with his world famous trivia featuring some star receivers of the past from both the Lions and Boatmen. We wrap it up with BCLC'…
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It’s another alumni special as Emmanuel 'Manny' Arceneaux joins the show LIVE from Boston Pizza Central City. Manny talks about his current life as a dad and youth coach, along with going down memory lane for some of his career highlights with the Lions. President Duane Vienneau stops by for a preview of what to expect at Saturday’s Show N’ Shine a…
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In this episode of Canadian Investing in the US, Glen Sutherland welcomes back immigration attorney Mena Maimone of Maimone Legal to clarify recent misinformation circulating online about a so-called "$250 visa fee" for Canadians entering the United States. Mena explains that this is actually the Visa Integrity Fee, which applies only to new U.S. v…
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In this episode, Glen Sutherland chats with Linda Holtz about her inspiring path from managing other people’s properties to co-founding M2RE (Married to Real Estate) with her husband.Linda shares how she started with single-family homes, moved into passive syndications, and then took the leap into active ownership — all while staying true to her va…
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We are getting you primed for a big rematch in Hamilton! Matt, MOJ and Nik talk about keys to taking down the Ticats. 2011 Grey Cup champion Travis Lulay makes a guest appearance to talk about his thoughts on Nathan Rourke, former teammate Buck Pierce’s transition to head coach, and takes a trip down memory lane. Kowalski’s world-famous trivia retu…
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In this episode, Glen Sutherland is joined by his personal accountant, Kristopher McEvoy, a Canadian CPA specializing in cross-border taxation. Kristopher works with clients investing in U.S. real estate, as well as those relocating or expanding businesses between Canada and the U.S.The discussion centers around a frequently asked question: what’s …
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What if your fatigue, anxiety, brain fog… even your skin issues, are rooted in what you’re eating? In this episode, I sit down with Abby Soares, a registered nurse, qualified nutritionist, and founder of Nourish Health & Nutrition. Abby shares how food, gut health, and mental wellbeing are deeply connected, and why functional medicine looks beyond …
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In this episode, Glen Sutherland talks with financial advisor and author John De Goey about how common behavioral biases—like confirmation bias, loss aversion, and overconfidence—can quietly influence our money choices. John shares real-life examples and practical tips to help investors become more self-aware and make smarter financial decisions.Le…
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We are getting you primed for the Hamilton Tiger-Cats and a special Family Traditions game this Sunday! Matt, MOJ and Nik talk about the keys to a Lions bounce-back, plus the group is excited to welcome legend Bryan Burnham to the show for two segments. Burnham looks back on some of the big catches of his career and what he loved most about suiting…
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In this episode, Glen Sutherland chats with Lindsey Davis, CEO of Spartan Invest, about why Alabama is becoming a prime rental market for out-of-state and international investors. Lindsey explains how Alabama’s low property taxes, landlord-friendly laws, and affordable turnkey properties create an ideal environment for real estate investors.They al…
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It’s Watermelon Smash week! The boys break down all of the key elements to watch for in Saturday’s home battle with the Saskarchewan Roughriders. The CFL on TSN’s Glen Suitor stops by for a preview and recaps a crazy weekend in Regina with the weather delays. Suits also discusses a hot start by the Calgary Stampeders in what is shaping up to be a c…
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Glen Sutherland welcomes back Marcin Drozdz to share how his U.S. real estate journey has grown since his earlier appearances. Marcin talks about his shift from single-family homes to larger commercial deals, including industrial and multifamily properties. He shares valuable lessons on partnerships, deal structures, lender challenges, and the impo…
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The boys were LIVE on location at Good Co. Granville to recap a clutch win in Montreal. MOJ is FIRED UP this week! Linebacker Josh Woods talks about his return to the lineup and life with the Lions in year five with a new coaching staff. Nathan Rourke makes an appearance to talk about the victory and just how much fun he has had in 2025 thus far! K…
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The BC Lions are getting some potentially good news on the injury front ahead of Montreal on Saturday! The fellas discuss that and break down a big test with the East-leading Alouettes as Joey Alfieri from their content squad joins the program. This week’s trivia once again features an award-themed segment while we get some early week five lines fr…
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Glen Thurston is a builder, father, husband, and hunter from Wānaka, New Zealand - and the founder of the charity Mental Hunts. In this episode, Glen shares his journey from hitting rock bottom to losing his firearms license after seeking mental health support, and how that experience sparked a campaign to climb a mountain 53 times for suicide awar…
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In this episode, Glen Sutherland and Kristopher McEvoy dive into the potential impact of proposed U.S. tax legislation on Canadian investors with U.S. assets. They discuss why proper investment structuring is more important than ever, the risks of increased withholding taxes, and how treaty changes could affect future returns. Kristopher shares why…
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We’re onto Saskatchewan. Matt, Moj and Nik get your primed for the BC Lions' crucial Week 4 test against the undefeated Saskatchewan Roughriders. Veteran broadcaster Rod Pedersen joins the show to set the mood from Riderville as the Watermelon-heads are off to a 3-0 start. Nik’s famous trivia takes a look at the Most Outstanding Canadians of the pa…
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In this insightful podcast interview, Glen speaks with experts about the E2 visa process, offering invaluable advice for Canadians interested in launching or expanding their businesses in the U.S. They delve into key topics such as the essential elements of a successful business plan, the importance of creating jobs, and the flexibility of the E2 v…
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Matt, Nik and The MOJ are back to tee up Saturday’s big rematch with the Winnipeg Blue Bombers and what the BC Lions need to do in order to earn a split in the season series. The CFL on TSN’s Davis Sanchez joins the show for an overall look at both the Lions and the entire CFL through two weeks of action. We wrap up with Nik Kowalski’s famous trivi…
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In this new episode I dive deep into the world of ADHD with Selena Thomson, a late-diagnosed mum, and lawyer… who shares her unfiltered journey from anxiety and depression to unshakable self-acceptance. Selena shares her experiences, from the "fuzzy vision" before medication to the crucial realisation that pills alone couldn't erase a lifetime of s…
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In this conversation, Brady shares the powerful mindset shift that helped him level up: you're either learning or earning, but rarely both at once. He explains that growth often comes through discomfort, whether it’s financial loss, stress, or failure. The key is to not quit during the learning phase, as that’s what ultimately leads to the big wins…
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It’s Winnipeg week! Matt, Nik and MOJ start by recapping the big win over Edmonton last Saturday, which was another banger of a Concert Kickoff! MOJ is fired up over one key element of Thursday’s Bomber clas,h while the fellas also welcome in Darrin Bauming from Bonfire Sports for a look at what they’re saying in Manitoba ahead of this matchup. Nik…
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Mathieu Bourgouin, a Canadian real estate investor and agent from Mont-Tremblant, Quebec, started investing in the U.S. in 2014. His journey began in Florida and then expanded to Pittsburgh, including ventures in wholesaling and mobile home parks. He has now transitioned primarily to short-term rental properties in Florida.• Initial Investments: Ma…
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In this episode of "Canadian Investing in the US," host Glen Sutherland interviews Brett Henry, a real estate broker in the Dominican Republic. Originally from Saskatchewan, Canada, Brett transitioned from a 20-year career as a police officer to becoming a successful entrepreneur in real estate. He shares his journey of moving to the Dominican Repu…
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Matt, Nik and The MOJ were LIVE at Good Co. on Main St. for a jam-packed week one edition of 1st and Now! Wide receiver Keon Hatcher and running back James Butler joined the show to look back at a solid training camp and discuss the excitement to chase a Grey Cup in 2025. The fellas get you primed for Saturday’s Concert Kickoff clash with the Elks …
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In this episode of "A Canadian Investing in the U.S.," host Glen Sutherland interviews Jonathan Nichols, co-founder of Apogee Capital, a multifamily real estate investment company based in the Dallas-Fort Worth area. Jonathan shares his journey into real estate investing, which began about seven or eight years ago with single-family rentals. Along …
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As we get set for the final couple of days in Kamloops, the fellas bring in Lions play-by-play man Bob “The Moj” Marjanovich for an overall look at training camp and what to expect for our pre-season clash in Edmonton later this week. The boys also have some fun with their road trip city rankings! We welcome back Cam Tucker from BCLC & PlayNow.com …
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⚠️ Content warning: This episode contains open discussions of suicide, which may be distressing for some listeners, please take care or skip this one if you need to. In this episode I’m joined by Gareth Hughes, owner of Victory Knives. We have an honest and candid conversation about moving through life after losing a number of close friends to suic…
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In this episode, Glen Sutherland interviews Amresh Singh, who runs Home Abroad, a firm that assists international investors in purchasing U.S. real estate. Amresh shares insights into the challenges foreign investors face and how his company provides a comprehensive solution.Key Points Discussed:Introduction to Home Abroad:Home Abroad is a one-stop…
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We have a game to recap! Matt and Nik are back on campus in Kamloops following 24 hours of fun at Bear Mountain Resort and Starlight Stadium. The fellas talk about solid performances in the pre-season opener and what to look forward to for the final 10 days of training camp. Assistant GM Rob Ralph joins the show to talk camp and what he sees from t…
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Burnout isn’t just stress or laziness… it’s often a full mindbody shutdown that creeps in quietly, then takes over everything. In this episode, I’m joined by Clinical Psychologist Charlotte Gibson to unpack what burnout really is, why it happens, and how to recover. This conversation blends clinical insight with lived experience, including my own s…
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One week into the Kamloops fun, Matt and Nik break down key camp battles shaping up and react to the exciting news of Snoop Dogg performing 2025 Concert Kickoff. VP of Football Operations Neil McEvoy joins the show to give a perspective on how the roster is shaping up and some camp memories from years past with the team. The fellas also bring our a…
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In this episode, Glen interviews Taha Khan, a Canadian CPA with a U.S. license, who specializes in helping Canadians navigate the complex world of cross-border taxation. The conversation is centered around real estate investors, snowbirds, and business owners who spend time or have assets in the United States.Key Topics Covered:Substantial Presence…
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In this deeply personal episode, writer and creative Monica Shepherd shares the emotional journey of losing her father to cancer. We explore anticipatory grief, hospice care, the healing power of storytelling, and how grief affects creativity and life itself. Listeners will walk away with heartfelt insights on how to live with loss - and support ot…
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Matt and Nik made it to Kamloops and are fired up for the start of another BC Lions training camp. Nathan Rourke sits down with the fellas to talk about a productive off-season of training, film study and being an ambassador for the club's community programs. Nathan also breaks down being with younger brother Kurtis on the night the San Francisco 4…
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Trisha Lehane – Realtor based in Scottsdale, Arizona with RE/MAX, specializing in working with Canadian buyers and sellers.Background:Originally from Canada, Trisha has lived in Arizona for 20 years.She has deep roots in Canadian provinces like Manitoba, Saskatchewan, Alberta, BC, and Yukon.Her real estate career pivoted to working with Canadians a…
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In this episode, Glen sits down with Ian, founder of Avoca Property, for a candid and action-packed conversation about the real behind-the-scenes journey of closing a multifamily deal. From early missteps in digital marketing and investor engagement, to legal battles, PE fund bait-and-switches, and $200,000 in legal fees — Ian doesn’t hold back on …
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With ONE WEEK remaining until we hit the field in Kamloops, Matt and Nik recap a productive CFL Draft and take a look at the BC Lions' defence heading into 2025. Hear from linebackers coach Glen Young on his football philosophy, history as a player that includes a Super Bowl appearance and his other talents. Ryan Phillips joins the show to discuss …
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With less than two weeks to go until the Kamloops heat, Matt and Nik bring you a jam-packed episode of 1st and Now. We bring in special teams coordinator Cory McDiarmid for a stroll down memory lane from his first stint and a breakdown of the Lions’ important pieces on teams. The fellas also discuss their favourite game themes coming up this season…
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In this episode, I sit down with Laura Kuggeleijn - a teacher, passionate diver, and someone who brings a lot of thoughtfulness to the way she moves through life. We talk about her experience living with chronic fatigue syndrome and fibromyalgia, being diagnosed with ADHD at 27, and how the ocean became a space for calm, challenge, and healing. Lau…
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In this episode of "A Canadian Investing in the US," host Glen Sutherland interviews Chris Micucci, a college professor and real estate investor who began investing just over three years ago. After taking Glen's class, Chris quickly seized an opportunity presented in an email and bought his first property. Since then, he has engaged in various inve…
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