Lifting dieting fighting and motivation
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Gladiator Power Talk Podcasts
Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation. From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests ...
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šļø Chillinā With ICE | Why I Love Chiropractic w/ Dr. Roy Withers
1:05:30
1:05:30
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1:05:30In this episode of Chillinā With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care. From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her lifeāand Dr. Withers breaksā¦
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Macros 101: Are You Eating the Right Way? | Sponsored by VShred
42:13
42:13
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42:13Macros matterābut most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it. Youāll learn: What macros really are (without the jargon) How to fuel your body for fat loss, muscle, and energy Howā¦
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Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred
36:56
36:56
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36:56Ozempicāeveryoneās talking about it, so Lori and Ashley decided itās time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic. In this episode: Ozempic: What iā¦
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Weāre Back! Catching Up After Time Away
46:12
46:12
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46:12After a little hiatus, Lori and Ashley are back on the micāand theyāre coming in hot. In this episode, the dynamic duo dives into whatās been going on behind the scenes, shares a few laughs, spills a little tea, and talks about whatās next for Go Figure. Whether youāve been a longtime fan or just tuning in, this episode sets the tone for a bold newā¦
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Mental Health Matters Just as much as PHYSICAL Health
50:49
50:49
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50:49In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, anā¦
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Pro Bodybuilding Secrets with IFBB Pro Obi Espinosa šŖš„
38:43
38:43
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38:43What does it take to compete at the highest level of bodybuilding for over a decade? š In this episode of Go Figure Podcast, Lori & Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top of the game. From the grind of competition prep to the truth about building muscle,ā¦
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Ashleyās Boxing Journey: From Passion to Almost Pro š„š„
50:50
50:50
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50:50What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori & Ashley get real about Ashleyās intense journey in the boxing worldāthe highs, the heartbreaks, and the lessons learned along the way. Ashley opens up about the grind, sacrifices, and near-pro moments that shaā¦
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Talking Hormones, Health & Period Power with Bria the Period Whisperer! šŖš©ø
54:21
54:21
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54:21Ladies, itās time to talk about something that affects us all but isnāt discussed nearly enoughāhormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your bodā¦
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Side Hustles 101: Lori & Ashley on Turning Passion into Profit š°š„
41:25
41:25
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41:25Ever thought about starting a side hustle but didnāt know where to begin? š¤š” In this episode of Go Figure Podcast, Lori & Ashley dive into the realities of side hustlesāthe good, the bad, and the game-changing strategies to turn your passion into profit! Whether youāre looking for extra income, building a business on the side, or just wanting more ā¦
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Muscle Myths BUSTED! Lori & Ashley Set the Record Straight šŖš„
45:51
45:51
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45:51Are you stuck believing fitness myths that are holding you back? 𤯠In this episode of Go Figure Podcast, Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body! From the ālifting makes women bulkyā myth to the truth about spot reduction, weāre cutting through the noise andā¦
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Exclusive Interview with Vince Sant ā The V Shred Guy!
1:14:15
1:14:15
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1:14:15In this episode of Go Figure Podcast, Lori & Ashley sit down with none other than Vince Santāthe face behind V Shred and one of the biggest names in fitness! šŖš„ Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness mythā¦
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Ashleyās Journey to Self-Discovery at the Awaken Retreat šæ
40:50
40:50
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40:50In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreatāa life-changing getaway focused on emotional and mental health. š Join us as Ashley dives into: š± What the Awaken Retreat is all about and why itās a must for anyone seeking clarity and balance. š§āāļø The powerful tools she learned tā¦
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In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. š Lori & Ashley share their experiences in this all new, dating world! Whether you're in your 40s, 50s, 60s, or beyond, this is a must watā¦
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Itās time to flip the script! šļø In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! š„ Get ready for: šŖ Loriās unfiltered take on her fitness journey and what it takes to stay motivated. ⨠Behind-the-scenes stories from her days as a trailblazing American Gladiaā¦
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Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, weāre tackling a topic that affects everyone: balancing your hormones. Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain contrā¦
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Welcome to the Go Figure Podcast with your hosts Ashley and Lori! šļø In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? š¤ Join us as we discuss: š± Simple lifestyle changes that can supercharge your immune system. š„¦ The best foods to keep your body in peak condition. šļøāāļø Howā¦
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Lori & Ashley Discuss New Yearās Resolutions & Quitterās Day
41:39
41:39
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41:39In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Yearās resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitterās Day? What makes some people stick to their goals while others struggle to stay on traā¦
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The Truth About California Wildfires No One Tells You
48:41
48:41
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48:41In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities. From the heartbreaking destructiā¦
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You Won't Believe These Protein Myths Debunked
37:00
37:00
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37:00In this exciting episode, Lori āICEā Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein! From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science ā¦
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FITNESS Gurus Ashley Randall and Lori Fetrick Spill the Hidden Secrets to Getting FIT!
35:09
35:09
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35:09Sweat, Stories & Success: A Power Duo Unites! Big news, fitness fam! Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before. Think you know sweat? Think again. These two are brā¦
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Changes in your Body after 35 with Bria Gadd
42:51
42:51
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42:51Bria Gadd is a Functional Diagnostic NutritionĀ® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. After helping thousands of women lose weight in their 20's and 30's, Bria recogniā¦
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Corey Calliet on the Possibility of Becoming an American Gladiator
40:06
40:06
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40:06In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what iā¦
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Fitness & Food myth's DEBUNKED by Dr. Joey Munoz Ph.D
1:00:54
1:00:54
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1:00:54Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustā¦
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Breaking UFC barriers: Swayze Valentine, the Queen of Cuts
37:08
37:08
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37:08š§ Welcome to another exciting episode of the Chillin With Ice Podcast! š§ In this episode, we have a truly groundbreaking guest joining us - Swayze Valentine, the Queen of Cuts and the first cutwoman of the UFC. Get ready to dive deep into the world of mixed martial arts and hear Swayzeās incredible journey breaking barriers and making history in a ā¦
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American Gladiators Co-Creator Dan Carr
1:17:04
1:17:04
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1:17:04Today, Lori Fetrick chats with one of the most highly regarded creators of American Gladiators, Dan Carr. Dan talks about what the early days were like as a pro wrestling coach, not necessarily receiving his due and what he's been up to these days! 02:09 Lori breaks down Dan's accomplishments 06:30 Dan talks about being a fan of American Gladiatorsā¦
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Maurice Lamont: from Army Brat to Fitness Trainer, Actor & Photog he truly is a "Jack of all trades"
1:23:19
1:23:19
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1:23:19Today, Lori sits down 1-on-1 with fitness trainer, photog and actor Maurice Lamont to talk about his time in and around Hollywood, keepin' fit later in life and celebrities REALLY are behind closed doors. 02:17 Maurice and Lori met at Gold's Gym in Hollywood 02:27 Growing up, Maurice was an Army brat with his father. 11:41 How Maurice stayed Naturaā¦
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Deal with your trauma & what to do about it with Licensed Professional Counselor Aisha Dagher
1:10:02
1:10:02
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1:10:02Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain. 03:36 Aisha gives background as an LPC and the childhood that led her there 10:57 The reasons Lori believes in therapy 18:47 How nutrā¦
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Leland B. Chapman: American Bounty Hunter and Reality TV Star
55:37
55:37
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55:37Today, Lori talks to American Bounty Hunter Leland B. Chapman of Dog the Bounty Hunter fame! He tells some wild stories from his days bounty hunting! Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok | https://www.tiktok.coā¦
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7-Time IFBB Champion Wendy Fortino: fitness, diet and what it takes to be a champion
1:06:55
1:06:55
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1:06:55Today, Lori talks to 7-Time IFBB Champion bodybuilder Wendy Fortino! The two talk about dieting, fitness, the weight they walk around at what it takes to REALLY be successful in the world of bodybuilding! 02:14 Wendy's start in athletics 7:57 Why girls should be in sports 9:31 How Wendy got into bodybuilding 16:19 Big lesson in body building 24:49 ā¦
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Matt B. Davis: because being a comedian wasn't hard enough, he became the face of obstacle racing!
1:10:43
1:10:43
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1:10:43Today, Lori talks to former comedian and obstacle racing kingpin Matt B. Davis! Matt discusses his days of being on the road, transitioning to obstacle racing and how he never wants to pivot back! Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lā¦
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Judith Hoag: from Nashville to the sewers and everywhere in between, she's done it all!
41:34
41:34
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41:34In this episode, your host Lori āICEā Fetrick sits down with NASHVILLE actress Judith Hoag to discuss her role on the show, how women in this business should treat each other and her most iconic role, as TV News reporter April O'Neil in the live action Teenage Mutant Ninja Turtles. (00:00:00) Intro (00:02:32) The first question out the gate, Lori aā¦
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Peggy Odita: the greatest American Gladiators contestant to ever compete!
58:37
58:37
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58:37In this episode, your host Lori āICEā Fetrick FINALLY has a one-on-one interview with the greatest competitor in Gladiators history, Peggy Odita! The two chat about Peggy's appearances, what events were her favorite/worst, injuries on the set and what Peggy is doing these days! (00:00:00) Intro (00:01:35) Peggy details what it was like trying out fā¦
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Comedian Rudy Pavich shares his rules for comedy and Lori helps him lose the love handles.
1:05:30
1:05:30
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1:05:30In this episode, your host Lori āICEā Fetrick talks with her editor, comedian Rudy Pavich about his start in comedy, his comedic rules and Lori sheds some light on how to shed some pounds! (00:00:00) Intro (00:01:59) The story of how Rudy and Lori at the @TheAdamCarollaShow1 Christmas Party was one for the ages! (00:07:34) As @tenaciousD said "The ā¦
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Comedian Jeff Leach: The jack of all trades sits down for a one-on-one interview!
1:04:37
1:04:37
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1:04:37In this episode, your host Lori āICEā Fetrick sits down one-on-with comedian Jeff Leach about what it was like coming to the states, his ability to do many things at once and promote his new podcast @ComicCougarConvo ! Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | httpsā¦
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Comedian Tom Arnold talks about Gladiators, Schwarzenegger and growing up in Iowa!
1:01:06
1:01:06
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1:01:06In this episode, your host Lori āICEā Fetrick interviews legendary actor/comedian Tom Arnold about his Gladiators obsession, working out with Arnold and growing up in Iowa! Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok ā¦
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WWE's Maven Huffman: How does a 6th grade teacher become a Pro Wrestling Superstar
1:00:19
1:00:19
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1:00:19In this episode, your host Lori āICEā Fetrick interviews former WWE Superstar Maven Huffman about his days as a pro wrestler, what he's doing to keep in such great shape nowadays and his early days as a 6th grade teacher! (00:00:00) Intro (00:01:58) How does someone go from a a 6th grade teacher to a WWE Superstar. Maven explains. (00:09:16) After ā¦
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Vinny Tortorich: the man who has all the answers to fitness and how to get your health back on track
1:19:20
1:19:20
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1:19:20In this episode, your host Lori āICEā Fetrick interviews fitness trainer and podcast host Vinny Tortorich about his early days of coming to Los Angeles, roid raging, the reasons why big food companies will lie to get your money and how not every dietitian is armed with the right information. Want EARLY ACCESS to the episodes? Subscribe to Patreon! ā¦
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Bob Golic: From NFL Great to television actor to being a dog dad, he's done it all!
1:08:00
1:08:00
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1:08:00In this episode, your host Lori āICEā Fetrick interviews former NFL Great and television actor Bob Golic. The two chat about his playing days in the NFL, California Pizza Kitchen, the time Lori showed Bob her boobs, Bob's radio show and having to work with coaches who previously cut him from a team. Want EARLY ACCESS to the episodes? Subscribe to Pā¦
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Lori ICE Fetrick: Beyond American Gladiators. Fame, image, and self worth. RE-AIR from Beneath The Surface With Crystal Hefner
1:04:16
1:04:16
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1:04:16Crystal and Ice talk about getting ripped, ripped off, stalked and taken advantage of over the course of their careers and lives. They connect on having both been in the public eye for similar time frames in complete fantasy environments. They talk about mental heath, physical health, appearance, self worth and just what itās like to be human. Crysā¦
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Let's talk B00BS! Everyone's favorite subject!
32:52
32:52
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32:52In this episode, Lori talks about her boobs!! She shares her personal experience and her journey with breast augmentation surgery, from consultations to the recovery process. She talks about the decision-making process about getting surgery, the surgical details, and post-op care. Lori also covers her unique healing methods, such as hyperbaric oxygā¦
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A Year in Review: Chillin with Ice in 2023
31:36
31:36
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31:36In this episode, Lori sits down and recaps all the events and guests that were featured on Chillinā with Ice during 2023. She talks about her experiences, including interviews with pop culture icons, athletes, and lifestyle gurus. She also mentions the success of her podcast and upcoming plans for the year 2024. Intro (00:00:00) Christmas Recap (00ā¦
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Lee Abbamonte: Trading Wall Street for the Modern Marco Polo Adventure
1:00:35
1:00:35
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1:00:35Lee Abbamonte, the Marco Polo of the 21st century, traded his finance career for a life of adventure, and today he shares stories of his incredible travels, extreme adventures, and the thrill of exploration. From visiting every country on Earth to jumping out of helicopters and bungee jumping off bridges, Lee's journey is nothing short of extraordiā¦
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Maaxx West: Manifesting Wellness and Claiming the Queen's Crown
1:03:15
1:03:15
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1:03:15In this episode, your host Lori āICEā Fetrick interviews the dynamic Maaxx West. The conversation spans various topics, from Maaxx's journey to becoming a WBFF Bikini World Champion, her entrepreneurship journey, to the fascinating realm of manifesting health. Maaxx shares insights into her coaching focused on gut health and mindset, emphasizing thā¦
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Crystal Hefner - Life Beyond the Playboy Mansion Walls
1:08:20
1:08:20
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1:08:20In this week's episode, Lori engages in a lively and candid conversation with former Playboy model Crystal Hefner. The episode explores Crystal's experiences within the Playboy Mansion, shedding light on her journey through relationships, the challenges of stardom, and the unexpected twists of life in the public eye. Crystal's wit and charm add an ā¦
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Unleashing the Powerhouse: A Ringside Conversation with Will Hobbs
38:05
38:05
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38:05In this episode, Ice sits down with Will āPowerhouseā Hobbs, a professional wrestler from AEW (All Elite Wrestling). Will Hobbs talks about his journey in the wrestling world, his signature moves, and the emotional side of being a wrestler. He also shares his aspirations beyond wrestling, including the possibility of becoming a supervillain in a moā¦
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Healing Heroes: Dr. Chalmers' Mission to Cure PTSD
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48:29
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48:29In this episode, Lori sits down for a fascinating conversation with Dr. Matt Chalmers, a multi-talented medical professional with expertise in various fields, including chiropractic care, women's health, and neurology. Dr. Chalmers also shares insights on his work and his passion for helping first responders and veterans overcome PTSD through innovā¦
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LORI SITS DOWN WITH A RADIO LEGEND: JOE GRANDE
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47:04LORI GETS INTERVIEWED BY BROADCAST LEGEND JOE GRANDE, AND SHEDS SOME LIGHT ON THE CHALLENGES OF BEING A GLADIATOR, HER TRANSITION AWAY FROM THE SPOTLIGHT, AND HER UPCOMING PROJECTS AND RESURGENCE OF HER PERSONAL BRAND. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10
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Lori "ICE" Fetrick on The Adam Carolla Show
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50:41I was on The Adam Carolla show and I had so much fun filming this episode, that I wanted to share it with all of you. Enjoy the episode! Watch the original episode HERE! Connect with Lori Instagram | @lori.ice.fetrick TikTok | @Lori.Ice.Fetrick YouTube | Chillinā with ICE Website | Chillinā with Ice Merch | IceTeeShirts.com Learn more about your adā¦
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Hollywood: The GLOW Girl Lifestyle and Beyond the Ring
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58:59
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58:59In this weekās episode, we dive deep into the world of Hollywood, the iconic GLOW Girl. Jeanne Basone, better known as ****Hollywood, shares her incredible journey from the wrestling ring to her successful ventures outside it. She opens up about her 21-year relationship with her partner and offers insights into maintaining a long-lasting partnershiā¦
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From Pain to Power: A Conversation with Dr. Satyavani Gayatri
1:14:43
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1:14:43Dr. Satyavani Gayatri, is an Ayurvedic practitioner and author of the book "From Pain to Power." In this weekās episode, Dr. Satyavani joins Ice to share her powerful journey of turning the pain and trauma from a car accident, into power. They discuss the role of anxiety as an energy, the importance of embracing discomfort, and the need for commitmā¦
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