Best Gin Stephens Podcasts (2025)

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SA’s AGOA battle and Taiwan lifts chip export ban after brief diplomatic tussle 1:18:44

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6m ago1:18:44

1:18:44

Stephen Grootes speaks to Dr Azar Jammine, Director and Chief Economist at Econometrix, and Donald MacKay, Director at XA International Trade Advisors, about South Africa’s fight to remain part of the African Growth and Opportunity Act (AGOA), the trade pact that gives local exporters duty-free access to the US. With billions in exports and thousan…

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Episode 485: Triple J 57:00

6h ago57:00

57:00

In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your …

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Navigating rate risks; Global insights for SA’s Two-pot retirement reform 1:22:14

1d ago1:22:14

1:22:14

Stephen Grootes speaks to Izak Odendaal, Investment Strategist at Old Mutual, about the uncertainty hanging over interest rates, as drama at the US Federal Reserve turns unusually political and unpredictable - with President Trump’s attempted firing of Governor Lisa Cook, a court ruling keeping her in place, and rushed Senate confirmations leaving …

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Fuji: Andrew Bernstein on the human history of the ever-changing mountain 28:36

1h ago28:36

28:36

Mount Fuji is at once instantly familiar and seemingly immutable, yet it always remains strange and changeable. Its postcard-perfect peak is known around the world as a wonder of nature and a symbol of Japan. But behind that outline lies a far more complicated history. Over the centuries, Fuji’s eruptions devastated farmland and terrified villagers…

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The Truth About Fluoride, Fillings & Decay with Dr James Goolnik 1:00:43

5h ago1:00:43

1:00:43

Holistic Dentist James Goolnik shares eye-opening insights into the connection between oral health and whole-body wellbeing, the risks of toxic materials and outdated dental procedures, and why nutrition matters more than you might think. We also cover practical tips for maintaining a healthy mouth with natural products and explore safe dental prot…

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Heineken boost sparks Remgro dividend; Coricraft’s lean drive secures SA jobs and local output 1:10:58

1d ago1:10:58

1:10:58

Stephen Grootes speaks to Carel Vosloo - chief investment officer at Remgro, about the group’s strong results for the year to June 2025, with headline earnings per share up 38.4% to R14.09, ordinary dividends rising 30.3% to 344 cents, a special dividend of 200 cents declared, and earnings per share surging 165.6% to R5.95, as more than 80% of inve…

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Episode 132: The Slow Food Negroni Week Fund 18:00

1d ago18:00

18:00

It’s Negroni Week, the time of year when thousands of bars and restaurants worldwide come together to celebrate the Negroni and its relatives, and to raise funds for a great cause. Over the years, Negroni Week has raised more than $5 million for charitable causes, and for this episode, we explore some of the projects supported by Negroni Week throu…

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Canal+ Finalizes $2B MultiChoice Deal; BNPL boom sparks alarms over consumer debt 1:12:44

3d ago1:12:44

1:12:44

Stephen Grootes speaks to Maxime Saada, Canal+ CEO and Duncan McLeod, Founder and Editor at Techcentral, about the now unconditional $2 billion takeover of MultiChoice, giving the French media giant effective control of the South African broadcaster. Canal+ and MultiChoice confirmed on Monday that all conditions for the R35 billion deal have been m…

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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More! 59:27

4d ago59:27

59:27

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠ cowboycolostrum.com⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠oneskin.co.⁠ BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠bioptimizers.com⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROLON: Get 10% off with the code if…

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The Best Bits of The Money Show: Customary marriage, art & Mandla Sibeko 48:59

6d ago48:59

48:59

Motheo Khoaripe brings you the 'Best bits of The Money Show' from the week. He spoke to John Manyike about the financial and legal impact of customary marriages, Graeme Codrington about UCT’s use of AI in education, Mandla Sibeko about transforming FNB Art Joburg into a black-owned platform for African art, and Patrick Mathidi and Gary Booysen abou…

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B20: Financing Africa’s future & sailing in style on a luxurious Greek Isles and Turkey Cruise 36:38

6d ago36:38

36:38

Motheo Khoaripe speaks to Abrie Rautenbach, Deputy Co-Chair of the B20 South Africa Sustainable Food Systems Task Force and Executive for AgriBusiness at Absa Group, about building resilient food systems across Africa. The conversation, part of B20 South Africa’s priority agenda, explores how inclusive financing, sustainable agriculture, and trade …

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SARB holds repo rate; Is now the right time to move your money offshore amid global pressures? 1:18:41

7d ago1:18:41

1:18:41

Motheo Khoaripe speaks to Goolam Ballim, Chief Economist at Standard Bank and Justin Easthorpe, Provincial Sales Manager for ooba Home Loans, about the South African Reserve Bank’s decision to hold the repo rate steady at 7%, despite global economic uncertainty and domestic challenges such as US tariffs and rising electricity costs. In other interv…

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Are banks walking the talk on transformation? 8:45

7d ago8:45

8:45

Motheo Khoaripe speaks to Auguste Claude-Nguetsop, Financial Services Sector Leader at KPMG Southern Africa. They unpack the firm’s latest Banking and Transformation Report, which looks at how South Africa’s banks are performing on transformation targets, the progress made so far, and where the gaps still remain. The Money Show is a podcast hosted …

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Episode 484: Suzanne Fowler 53:07

8d ago53:07

53:07

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Fowler from Westfield, IN. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready to …

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MPC Preview: SARB’s Rate path Ahead; Shapeshifter: Aubrey Tau on Moja Love & Tau Foods 1:16:21

8d ago1:16:21

1:16:21

Motheo Khoaripe sits down with Mpho Molopyane, Chief Economist at Alexander Forbes Investments and Albert Botha, Head of Fixed Income at Ashburton Investment, to discuss the upcoming Monetary Policy Committee (MPC) meeting. They explore expectations for interest rates, inflation trends, and the factors likely to influence the Reserve Bank’s next po…

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Cold War Analogies: Francis J. Gavin on how (and how not) to use the Cold War as a guide 30:47

7d ago30:47

30:47

We reach for the Cold War as if it were a really good pocket tool: compact, familiar, ready to deal with any problem in today’s world. U.S.–China rivalry? “Cold War 2.0.” Russia and the West? “Cold War redux.” The appeal is obvious: the Cold War offers a story we already know how to tell—great-power tension, nuclear standoff, ideological blocs, and…

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Hyprop, Attacq post strong gains; Customary marriages' legal & financial realities explored 1:20:34

9d ago1:20:34

1:20:34

Motheo Khoaripe speaks to Morne Wilken, CEO of Hyprop Properties, and Raj Nana, CFO of Attacq, about their respective REITs’ strong annual performances, driven by strategic growth in retail and flagship developments like Waterfall City. In other interviews, John Manyike, Head of Financial Education at Old Mutual, talks about the significance of cus…

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BASA slams Tau’s credit U-turn; Moody’s warns SA trapped in costly debt spiral 1:22:04

10d ago1:22:04

1:22:04

Motheo Khoaripe speaks to Khulekani Mathe, CEO designate of Business Unity South Africa, and John Dludlu, CEO of the Small Business Institute, Refilwe Monageng, Chief Executive of the Black Entrepreneurs Alliance, about the growing rift between government and business over Minister Parks Tau’s sudden withdrawal of proposed credit reforms — a move c…

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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ... 1:07:09

11d ago1:07:09

1:07:09

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠⁠ ⁠…

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The Best Bits of The Money Show: Mnguni’s rise & inner-city investment 1:01:34

13d ago1:01:34

1:01:34

This week, Stephen Grootes explored the power of legacy and leadership—profiling Zwelakhe Mnguni, who rose from security guard to CIO, unpacking future-ready leadership with Bronwyn Williams, and highlighting the importance of National Wills Week with Warren Ingram. Meanwhile, Motheo Khoaripe delved into urban transformation with Bea Swanepoel and …

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Tourism summit boosts jobs & GDP; FSCA’s Kamlana calls for integrity amid economic challenges 39:29

13d ago39:29

39:29

Motheo Khoaripe speaks to Patricia de Lille, Minister of Tourism, about South Africa’s first Tourism Investment Summit and its potential to boost GDP and unlock major job creation opportunities. In other interviews, Motheo Khoaripe speaks to Financial Sector Conduct Authority (FSCA) commissioner Unathi Kamlana, who urged leaders to make integrity-d…

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Reimagining the inner city ; Nandi Dlepu: Crafting culture, connection, and creative spaces 1:14:50

14d ago1:14:50

1:14:50

Motheo Khoaripe speaks to Bea Swanepoel, CEO of Jozi My Jozi, and Robbie Brozin, founder of Nando’s and the visionary behind Jozi My Jozi, about why investing in Johannesburg’s inner city is a powerful act of creativity, community, and purpose. In other interviews, one of Jozi My Jozi BABIZE BONKE CHAMPIONS, Nandi Dlepu, also known as Mamakashaka, …

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Episode 483: Monica Cheuvront 56:08

15d ago56:08

56:08

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Monica Cheuvront, from San Antonio, TX. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are…

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Old Mutual surges on R3bn buyback; Growthpoint ups payout; Benguela’s Mnguni on market moves 1:19:39

15d ago1:19:39

1:19:39

Stephen Grootes caught up with Old Mutual CEO Jurie Strydom and Growthpoint CEO Norbert Sasse, as both leaders reported upbeat results driven by strong operational performance and improved market conditions across Southern Africa. In other interviews, In other interviews, Zwelakhe Mnguni shared his inspiring journey from growing up in a squatter ca…

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Consumer Ninja –The costly scam that won’t quit: Business email compromise strikes again 8:53

15d ago8:53

8:53

Stephen Grootes speaks to consumer ninja Wendy Knowler about the alarming rise of Business Email Compromise (BEC), a devastating scam that continues to cost victims millions—most recently affecting a man from a small village in the Western Cape. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He exp…

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Stadio on the future of the business of private education 5:26

15d ago5:26

5:26

Stephen Grootes speaks to Dr Stan du Plessis, CEO of STADIO Holdings, about the company’s strategic growth as one of South Africa’s leading private higher education players. With rising demand for accessible, affordable, and career-focused qualifications, STADIO has been expanding its reach and offerings. Stephen explores how the group is positioni…

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Growthpoint boosts final FY2025 dividend 8.6% 7:50

15d ago7:50

7:50

Stephen Grootes speaks to Norbert Sasse, Group CEO of Growthpoint Properties, as Africa’s largest real estate investment trust posts solid annual results. Growthpoint lifted its final dividend by 8.6% to 63.3 cents per share, taking the full-year payout up 6.1% to 124.3 cents. The increase comes on the back of improved performance in South Africa a…

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Old Mutual earnings jump as board okays R3bn buyback 5:34

15d ago5:34

5:34

Stephen Grootes speaks to Jurie Strydom, CEO of Old Mutual Group, as the insurer posts a strong set of half-year results. Adjusted headline earnings jumped 29% to R4.2 billion, boosted by a strong showing from Old Mutual Insure and robust equity markets in South Africa and Malawi. Shareholder investment returns surged 88%, while results from operat…

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Prague: The Heart of Europe 38:04

14d ago38:04

38:04

Introduction Each year millions of tourists visit the Czech capital, awed by its blend of architectural styles and dramatic landscape. St. Vitus’s Gothic cathedral towers above the Charles Bridge and the Vltava River, while winding alleys lead to elegant squares lined with Renaissance palaces, Baroque statues, and modern glass structures. Yet this …

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Anglo and Teck merge to form mining giant; SA economy surprises with modest Q2 growth 1:17:41

16d ago1:17:41

1:17:41

Stephen Grootes speaks to Miningmx Editor, David McKay, and Dawid Heyl, co-portfolio manager for Global Natural Resources at Ninety One, about the landmark merger between Anglo American and Teck. The deal, structured as a merger of equals, will create a global mining powerhouse with a dominant position in critical minerals vital for the energy tran…

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Episode 131: Making Texas Bourbon, with Dan Garrison 22:23

15d ago22:23

22:23

Bourbon is America’s signature spirit, and for much of its history, it’s been synonymous with Kentucky. Dan Garrison and his Texas-based distillery were among the first to explore the possibilities of making bourbon informed by, and influenced by, other places. For this episode, Garrison explains the Garrison Bros. approach to making Texas bourbon,…

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Labour reform boosts SMEs; Sun International posts 5.9% earnings growth amid steady expansion 1:18:25

17d ago1:18:25

1:18:25

Stephen Grootes speaks to Dr Azar Jammine, Director and Chief economist at Econometrix , about the government’s major labour reform aimed at protecting smaller firms with limited HR capacity. In other interviews, Ulrik Bengtsson, new CEO of Sun International, chats to the group reports steady half-year results. Income rose 3.2% to R6.2 billion, whi…

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#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle ... 1:14:16

18d ago1:14:16

1:14:16

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠ifpodcast.com/episode438⁠⁠⁠ SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ⁠ifpodcast.com/clinic5c⁠. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. HARVEST RIGHT: Explore the magic of freeze dr…

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The Best Bits of The Money Show: Leaders vs managers; hedge funds in portfolios? 51:42

20d ago51:42

51:42

Stephen Grootes speaks to Ian Mann about supportive leadership, Advaita Naidoo about the difference between leaders and managers, Desiree Markgraaff about her journey in African storytelling through film and television, and Chantal Marx and Francois Olivier about hedge fund allocations in investment portfolios. The Money Show is a podcast hosted by…

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Froneman’s Cape Town F1 dream & Armani’s timeless influence on global fashion and luxury 37:31

20d ago37:31

37:31

Stephen Grootes speaks to Neal Froneman, CEO at Sibanye-Stillwater about life after he retires from the mining group and dreams of building grand prix racetrack in Cape Town. In other interviews, David Tlale - Owner and Fashion Designer at David Tlale Designs chats about Giorgio Armani’s impact in the business of fashion and luxury. The Money Show …

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Sanlam’s Business Grows 7%; Should Hedge Funds Be a Core Part of Investment Portfolios? 1:21:33

21d ago1:21:33

1:21:33

Stephen Grootes speaks to Abigail Mukhuba, CFO at Sanlam, about the group’s interim results, with the insurer reporting a strong operational performance at the halfway mark, driven by a 7% rise in new business volumes and a 14% increase in net result from financial services to R8.076bn, supported by robust contributions from general insurance, life…

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Episode 482: Cecilia Benninger 58:35

22d ago58:35

58:35

In this episode of Intermittent Fasting Stories, Gin talks to Cecilia Benninger from Raleigh, NC. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready to…

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Aspen posts R1bn loss, Woolworths earnings dip, Cashbuild expands, SA biz confidence weakens 1:11:30

22d ago1:11:30

1:11:30

Stephen Grootes speaks to Aspen’s Sean Capazorio, Woolworths’ Roy Bagattini, and Cashbuild’s Werner de Jager as Aspen swings to a R1.08bn loss, Woolworths earnings fall nearly 24% due to Australian woes, and Cashbuild posts stronger results driven by new store openings. In other interviews, Keabetswe Mojapelo, Economist at RMB, talks about South Af…

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Thinking Historically: Francis J. Gavin on What History Can Do for Policymakers...and the Rest of Us 30:08

21d ago30:08

30:08

It might seem obvious that the study of history ought to improve the crafting of public policy. Surely if we understand the past, we should be able to make better decisions in the present—especially in the high-stakes worlds of statecraft and strategy. But that assumption raises deeper questions: How should history be used? What history should be u…