Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Gin Stephens Podcasts
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Radio Imbibe is the audio home of Imbibe magazine. In each episode, we dive into liquid culture, exploring the people, places, and flavors of the drinkscape through conversations about cocktails, coffee, beer, spirits, and wine.
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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
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Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
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Hosts Stephen Ferris and Kris Gale are back with the long-running Fire Up! show (formerly on FBI Radio) that dives WAY too deep into the absurdities, minutiae, atrocities and huuuuge personalities in the NRL Universe, featuring regular guest and a perfunctory, random and opinionated weekly analysis of every round's games. Please follow these blathering idiots on: Ista:https://www.instagram.com/fireuprugbyleague Twitter:https://twitter.com/fireupnrl Facebook: https://www.facebook.com/fireupru ...
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A podcast by the FBAI on all things food, drink and hospitality.
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Enjoying Life OTR is a podcast for drivers who want to make the most of life on the road—without overcomplicating things. Hosted by Cindy, a fun and curious driver who’s always finding great guests to speak on topics that matter to drivers. Brian, an old hand with a new plan, brings irreverent humor, real talk, and plenty of life applications to the mix. Together, they keep the conversations engaging, relevant, and, most importantly, entertaining. Some episodes feature drivers sharing their ...
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We believe that when people think historically, they are engaging in a disciplined way of thinking about the world and its past. We believe it gives thinkers a knack for recognizing nonsense; and that it cultivates not only intellectual curiosity and rigor, but also intellectual humility. Join Al Zambone, author of Daniel Morgan: A Revolutionary Life, as he talks with historians and other professionals who cultivate the craft of historical thinking.
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In this episode of Intermittent Fasting Stories, Gin talks to Joanne Harland from Aukland in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…
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Republic and Empire: Andrew O’Shaughnessy on the global causes and consequences of the American Revolution
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30:13
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30:13At the outbreak of the American Revolution, the British Empire stretched across nearly every corner of the globe. From India to the Caribbean, from Africa to Gibraltar to the Canadian provinces, Britain’s reach was vast. In 1776, the thirteen colonies that chose to rebel represented only half of the empire’s provinces. The other half—places like Qu…
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#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More!
1:02:02
1:02:02
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1:02:02TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode443 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. LINKS Featured Restaurant: Bourban Steak STUDIES The effectiv…
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In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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The Age of Hitler, and How We Shall Survive It
27:39
27:39
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27:39In online debates, it’s almost inevitable that sooner or later someone invokes Hitler or the Nazis. That tendency, known as Godwin’s Law, has proven itself on social media thousands of times a day. But the persistence of this comparison points to something deeper than just the cheapening of argument. It reflects how much Hitler and the struggle aga…
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Inside Reece's Head: The Grand Final Deluxe Wrapup
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59:26
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59:26By Fire Up!
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Episode 133: The Art of Italian Drinks, with Giuseppe Gallo
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18:34
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18:34By Giuseppe Gallo, Paul Clarke
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#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support ...
1:11:33
1:11:33
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1:11:33TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode442 SPONSORS AND DISCOUNTS Get 10% off with code melanieavalon10 at melanieavalon.com/auro. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit …
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In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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1942: Peter Fritzsche on the year when war engulfed the world
27:40
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27:40In this episode of Historically Thinking, host Al Zambone speaks with historian Peter Fritzsche about his book "1942: When World War II Engulfed the Globe." The conversation explores how 1942 marked the transformation of regional conflicts into a truly global war, examining the unprecedented scale and movement of the conflict, the suffering and dis…
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"Smokin Indo & Sippin' on Gin and Juice" with Redfern Pat
53:10
53:10
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53:10With special guest Redfern Pat out of the NRL Buinker and LIVE in the studio this week, After discussing the short lived "Freya Fires Up!" show on SKYNews and the misappropriation of the Fire Up! brand, Snoop Dogg and his doppelganger, Teddy Swims' cancellation, shenanigans at the Caringbah Inn, and an emo Raiders lament from Denis Carnahan, our ho…
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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!
1:12:28
1:12:28
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1:12:28TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode441 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com SEED: …
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In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your …
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Fuji: Andrew Bernstein on the human history of the ever-changing mountain
28:36
28:36
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28:36Mount Fuji is at once instantly familiar and seemingly immutable, yet it always remains strange and changeable. Its postcard-perfect peak is known around the world as a wonder of nature and a symbol of Japan. But behind that outline lies a far more complicated history. Over the centuries, Fuji’s eruptions devastated farmland and terrified villagers…
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The Truth About Fluoride, Fillings & Decay with Dr James Goolnik
1:00:43
1:00:43
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1:00:43Holistic Dentist James Goolnik shares eye-opening insights into the connection between oral health and whole-body wellbeing, the risks of toxic materials and outdated dental procedures, and why nutrition matters more than you might think. We also cover practical tips for maintaining a healthy mouth with natural products and explore safe dental prot…
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Qualis : Excitement & Disappointment in Equal Measure
38:07
38:07
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38:07The underdog Shark’s triumph, Canberra’s lack of soul - and humour - exposed, the astonishing hypocrisy of the Roosters’ “Zero Tolerance” policy towards leaning in to look at bags of powder, the ‘unsustainable” culture at Belmore Rd, and the breathtaking Panthers….all get discussed in this week’s episode. As usual we get a brilliant NRL parody song…
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Episode 132: The Slow Food Negroni Week Fund
18:00
18:00
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18:00It’s Negroni Week, the time of year when thousands of bars and restaurants worldwide come together to celebrate the Negroni and its relatives, and to raise funds for a great cause. Over the years, Negroni Week has raised more than $5 million for charitable causes, and for this episode, we explore some of the projects supported by Negroni Week throu…
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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!
59:27
59:27
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59:27TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode440 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. PROLON: Get 10% off with the code if…
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In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Fowler from Westfield, IN. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready to …
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Cold War Analogies: Francis J. Gavin on how (and how not) to use the Cold War as a guide
30:47
30:47
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30:47We reach for the Cold War as if it were a really good pocket tool: compact, familiar, ready to deal with any problem in today’s world. U.S.–China rivalry? “Cold War 2.0.” Russia and the West? “Cold War redux.” The appeal is obvious: the Cold War offers a story we already know how to tell—great-power tension, nuclear standoff, ideological blocs, and…
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This week our hosts discuss the first week of the finals with special guest PJ Lane, son of legendary entertainer Don Lane, who has plenty of stories to tell! And of course the incredible exploits of Rheece get some airtime! Thanks for listening! See omnystudio.com/listener for privacy information.By Fire Up!
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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ...
1:07:09
1:07:09
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1:07:09TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode439 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast …
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In this episode of Intermittent Fasting Stories, Gin Stephens talks to Monica Cheuvront, from San Antonio, TX. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are…
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Introduction Each year millions of tourists visit the Czech capital, awed by its blend of architectural styles and dramatic landscape. St. Vitus’s Gothic cathedral towers above the Charles Bridge and the Vltava River, while winding alleys lead to elegant squares lined with Renaissance palaces, Baroque statues, and modern glass structures. Yet this …
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Episode 131: Making Texas Bourbon, with Dan Garrison
22:23
22:23
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22:23Bourbon is America’s signature spirit, and for much of its history, it’s been synonymous with Kentucky. Dan Garrison and his Texas-based distillery were among the first to explore the possibilities of making bourbon informed by, and influenced by, other places. For this episode, Garrison explains the Garrison Bros. approach to making Texas bourbon,…
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Having a week off sorry - we're behind closed doors celebrating our season in fancy dress with the Fire Up team this week. Back next week - but enjoy a song from Denis Carnahan! See omnystudio.com/listener for privacy information.By Fire Up!
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#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle ...
1:14:16
1:14:16
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1:14:16TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode438 SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ifpodcast.com/clinic5c. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. HARVEST RIGHT: Explore the magic of freeze dr…
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In this episode of Intermittent Fasting Stories, Gin talks to Cecilia Benninger from Raleigh, NC. Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Are you ready to…
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Thinking Historically: Francis J. Gavin on What History Can Do for Policymakers...and the Rest of Us
30:08
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30:08It might seem obvious that the study of history ought to improve the crafting of public policy. Surely if we understand the past, we should be able to make better decisions in the present—especially in the high-stakes worlds of statecraft and strategy. But that assumption raises deeper questions: How should history be used? What history should be u…
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The penultimate pre-finals round brings a cracking regular season to an end, and our hosts talk about "rock and diamonds", "mutual agreements," "The Noosa Roosters," The Brady Bunch's Florence Henderson, Bellamy's 600, streakers, Aussie Joe Bugner and much, much more! Thanks for listening as always! See omnystudio.com/listener for privacy informati…
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