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GHS Podcasts
Three black Millennial women navigating and discussing life while growing, healing and sh*t. Connect with us on all social media @growinghealingandshxt.
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Teddy Draper, UK sports broadcaster and fitness trainer, chats to people from the world of sport, health and fitness, business and more.
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Join us each Thursday throughout high school football and basketball seasons for The Box Score, DTC Sports’ weekly sports talk show featuring highlights, scores, analysis, and game previews. Join Terry Collins and The Guru Murphy Fair, as they spotlight Middle Tennessee high school sports and the area's biggest games. Catch The Box Score every sports Thursday from DTC3.
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DJ/Producer/Hip-Hop artist/Wrestling Mark... will be posting tracks, beats, and wwe raw and ppv reviews... dig it.
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Fairleigh Dickinson Men's Basketball Head Coach Greg Herenda's weekly show, which features premiere guests and sports personalities such as Hall of Fame Coaches Jim Calhoun and John Calipari, NFL coaches Bill Cowher and Dave Wannstedt, MLB Hall of Famers (Frank Thomas), former NBA players, and numerous other guests. The show, which airs on Saturdays at noon on WFDU 89.1 FM, celebrated its three-year anniversary on September 7, 2017.
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12-11-25 SCHS Layne Bussell, DCHS Michael Shaw, and GHS Terri Brock
59:46
59:46
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59:46Terry Collins and Seth Hackett return for High School Basketball talk this week with guest interviews from Smith County coach Layne Bussell, new DeKalb County football coach Michael Shaw, and Gordonsville coach Terri Brock. You can watch this episode as well on Thursday evening at 6:45PM on DTC3-TV for DTC TV customers, or online at www.DTC3.tv New…
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Claire Richardson: Health Scientist and CEO Of GHS Clinics, Cheltenham
31:19
31:19
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31:19I met Claire Richardson recently at a networking event and was seriously impressed with her passion and vision - and overwhelming conviction that we can enjoy a healthy second half of life. I’m in my forties and I’m often saddened by the limiting beliefs of many of my peers. “I’m too old to exercise.” Or “it’s time to maintain what I’ve got.” To be…
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I’ve been a sports journalist for more than 20 years. But until the past few weeks I had no clue about croquet! England star James Death certainly helped me get a grasp of the basics and I hope you’ll find this educational too. I had a tryout on the courts with James recently and great to pick his brains again here. Fantastic to discover the Croque…
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Martin Middleton: Race Car Mechanic and Translator to F1 Great Juan Manuel Fangio
34:32
34:32
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34:32Merry Christmas! I hope you and your’s have had a good holiday season! I believe this will be a warming, nostalgic conversation to entertain you in this downtime. Martin Middleton, a racing car fanatic has lived a remarkable life working on race cars as a mechanic and a remarkable spell as companion/translator to Formula One Legend Juan Manuel Fang…
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12-25-25 Jeff Luttrell, Randy Jennings, Dirk Ash & Ronny Burks
59:55
59:55
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59:55On this Christmas episode, Terry and Murphy are joined by coaches and administrators who have left a legacy and impacted student-athletes throughout the area with Jeff Lutrell, Randy Jennings, Dirk Ash, and Ronny Burks. You can watch this episode as well on Thursday evening at 6:00PM on DTC3-TV for DTC TV customers, or online at www.DTC3.tv New epi…
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Football Writer Jon Palmer on Cheltenham Town FC and Cameroon
30:00
30:00
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30:00JP joins the show once more to update on Cheltenham Football Club's rejuvenated season, look ahead to a big FA Cup showdown with Leicester plus reflects on his soft spot for Cameroon with AFCON upon us.
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Boxer Jack Bannister: Gloucester's Cruiserweight Southern Area Champion
29:34
29:34
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29:34A compelling conversation with Jack Bannister - a Cruiserweight boxer from Gloucester who won the Southern Area title in November 2025. Jack talks about falling in love with the sport, his frustration at trying to find opponents and his ambitions for the future. Jack's sparred some big names and talks about the challenge of going into another fight…
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Ash Loveridge Editor of Stroud Times on Robbie Savage's success with Forest Green Rovers FC
33:38
33:38
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33:38I hope you enjoy this uplifting conversation with Ash Loveridge as much as I did. Ash is a seasoned sports journalist who is approaching the 5th year of running the independent website https://stroudtimes.com In this episode we talk about how former Premier League footballer and Wales international Robbie Savage has helped lift Forest Green Rovers …
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12-18-25 DCHS Brandy Alley, CCHS Jared Nave and WCHS Michael Dodgen
59:32
59:32
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59:32Terry and Murphy talk more basketball as the Christmas tourament season approaches. Brandy Alley of DeKalb County, Jared Nave of Cannon County, and Michael Dodgen of White County all join the show to talk about their team's plans for the holiday season and preparing for upcoming district play. You can watch this episode as well on Thursday evening …
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Dr Laura O'Loghlen is a GP and private doctor in Cheltenham - co-founding Montpellier Medical in the heart of the town (https://www.montpelliermedical.co.uk) In this conversation we covered some key areas of how to stay healthy in winter including: * Modifying our physical output if fatigued/sleepy in the dark days of mid winter. * Sleep (and scree…
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Gloucester's Mark Weir: UFC Fighter Turned Trainer
36:01
36:01
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36:01Mark Weir is not far off 60, but you’d never guess it! A UFC pioneer and Gloucestershire legend , 'The Wizard' recorded a 10-second KO win in the inaugural UFC in London in 2002 - he still trains, eats and sleeps like a Champion and is a bundle of energy and enthusiasm. In this conversation we discuss a coming-of-age year for his charge Christian L…
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Andy Tucker: Ex Pro Footballer & Football Coaching Business Owner
33:49
33:49
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33:49Andy Tucker is a football legend where I live in Cheltenham - an ex player for Cheltenham Town FC and Gloucester City, he created soccer schools that are famous in the this part of the world. And through his national franchise supa strikers Tuxs is helping kids as young as two learn the ropes of the beautiful game. Great to talk football and busine…
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12-4-25 - CCHS Ashley Patrick, GHS Greg Bibb, and WHS Kevon Honeycutt
59:41
59:41
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59:41Terry Collins and "The Guru" Murphy Fair return for High School Basketball talk this week with guest interviews from Cannon county Coach Ashley Patrick, Gordonsville coach Greg Bibb, and Watertown coach Kevon Honeycutt. You can watch this episode as well on Thursday evening at 6:45PM on DTC3-TV for DTC TV customers, or online at www.DTC3.tv New epi…
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Craig Heskey: Academy Player Care Officer at Liverpool FC
35:26
35:26
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35:26Powerful conversation with ex Antiguan and Barbudan international Craig Heskey on his role steering young players through the highs and lows of trying to make it as professional players at Liverpool Football Club. Craig over the past six or seven years - at Leyton Orient and Millwall previously - has been a pioneer in this new, and, I think, vital …
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Jockey Turned Trainer Max Kendrick on Horses and Heart Rates
19:16
19:16
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19:16I’ve been to watch horse racing lots of times - most often here in the town I live in at the iconic Cheltenham Racecourse. And I know a fair bit about training - from a degree in sports science to qualifying as a personal trainer. But I don’t know too much about the training of horses. Turns out they’re not all that different to humans. It was illu…
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11-27-25 - WHS Brenna Price, CCHS Jared Nave, & DCHS Joey Agee
59:44
59:44
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59:44Catch Middle Tennessee high school sports talk with Terry Collins and "The Guru" Murphy Fair. This week they recap Gordonsville's exit from the football season last Friday at Marion County. After that, it's time for more basketball talk, including interviews with Watertown girls coach Brenna Price, Cannon County boys coach Jared Nave, and DeKalb Co…
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Rhys Hughes: Head of Medical Services at Gloucester Rugby
32:51
32:51
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32:51I’ve recently begun hosting a podcast called The Blindside for Gloucester Rugby. Rhys was a fascinating guest on that show, so it was a treat to get him on Sport and Life for a thorough conversation on health and fitness from a physio’s perspective. Ground covered 1) Rhys’ sporting background, being deemed too small to be an elite goalkeeper. 2) Tr…
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Russell Milton Cheltenham Town FC Scout and Coach
33:54
33:54
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33:54Russell Milton has had a near 30-year relationship with ( couple of short spells away) Cheltenham Town as player, coach, head of recruitment and caretaker manager. I was loosely familiar with that. But loved hearing about ‘Milts’ beginnings as a Kent boy who didn't start playing organised football until the age of 10. He played for Arsenal and, whe…
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Teddy On The Triple Tonic Outdoor Workouts
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41:52
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41:52This is a little bit different. I qualified as a personal trainer a few years back, but alongside my sports broadcasting career have developed a slightly different training service for clients in Cheltenham: The Triple Tonic is based on three health pillars: movement, fresh air and conversation. My sister-in-law Kerry Halloran in this conversation …
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Join us for the best high school sports talk around with Terry Collins and "The Guru" Murphy Fair. This week they recap the Gordonsville win against Oneida in round two of the playoffs and discuss the upcoming quarterfinal round at Marion County. Then we switch to basketball with Smith County Lady Owls head coach Matt Ferrell. You can watch this ep…
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Wayne Barton on his book Football Taught by Matt Busby
31:32
31:32
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31:32Sporting a black eye today after a football injury, but very much feeling good after chatting to author Wayne Barton about two of my favourite topics: football history and Manchester United. I’ve just finished reading Wayne’s book Football Taught by Matt Busby’ and great to elucidate his findings on the quintessential style of United. It’s hard to …
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Hi Team, Slightly different podcast. Thought it might be useful to give you the details of three books I’ve been reading and a podcast I’ve found to entertaining and helpful. Let me know if indeed you do find this useful: Books: Football Taught by Matt Busby https://reachsportshop.com/book/football-taught-by-matt-busby/ Nigel Benn autobiography: ht…
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Playoffs continue into Week 2 as the "Guru" Murphy Fair and Terry Collins talk all things football. Listen to an interview with Gordonsville's head coach Stephen Jackson as he discusses their upcoming game with the Oneida Indians. You can watch this episode as well on Thursday evening at 6:45PM on DTC3-TV for DTC TV customers, or online at www.DTC3…
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Pro boxing is a tough business starting out. You have to punch opponents, avoid being punched and you have to sell tickets - often while working a day job. I found this a fascinating insight into this world - Louis Bacon currently has a record of 2-0 and is still working three days a week as. landscape gardener. I hope Louis has a bright, healthy a…
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BBC Radio Gloucestershire Sports Editor Steve Kitchen
54:53
54:53
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54:53I love speaking to people who are passionate, particularly those who are passionate about sport. Steve Kitchen is one of the most passionate people I’ve met when it comes to sport - especially sport in Gloucestershire. Steve is sports editor at the BBC’s local radio station and loves his job and the local teams - he’s been covering them for 30 year…
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11-6-25 - DCHS Steve Trapp and MCHS Kyle Shoulders
44:41
44:41
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44:41Join "The Guru" Murphy Fair and Terry Collins for The Box Score, DTC Sports' weekly sports talk show, including guest interviews with DeKalb County's Steve Trapp and Macon County's Kyle Shoulders. You can watch this episode as well on Thursday evening at 6:45PM on DTC3-TV for DTC TV customers, or online at www.DTC3.tv New episodes arrive by each Th…
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Andy Tucker: Ex Pro Footballer and Football Coaching Business Owner
33:49
33:49
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33:49Andy Tucker is a football legend where I live in Cheltenham - an ex player for Cheltenham Town FC and Gloucester City, he created soccer schools that are famous in the this part of the world. And through his national franchise supa strikers Tuxs is helping kids as young as two learn the ropes of the beautiful game across the UK. Great to talk footb…
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Alex Payne: TV Rugby Presenter Turned Tech Entrepreneur
36:42
36:42
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36:42I’ve known Alex Payne for well over a decade. We worked together covering rugby at Sky Sports and have both presented Sky Sports News. But this a man who wears many hats and seems to do very well whichever one he’s sporting that moment. Alex still does ad hoc rugby presenting on TV - most recently The Lions tour of Australia for Sky - but is arguab…
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Fitness Pro James Golden on QPR in the 1992/93 season
34:33
34:33
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34:33Old School Soccer Story 13 James is a good pal and a fitness professional who I hold in the highest esteem when it comes to training and health information. But that’s nothing compared to what he knows about Queens Park Rangers in the 1990s! Based in the Cotswolds now James was a West London lad who remembers all the swashbuckling players who lifte…
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10-30-25 - GHS Stephen Jackson and SCHS Nicholus Bussell
44:24
44:24
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44:24The end of the regular season of High School Football arrives just in time for the HUGE rivalry between the Owls and the Tigers with a Thursday night matchup. The "Guru" Murphy Fair and Terry Collins are joined by Gordonsville head football coach Stephen Jackson and Smith County soccer coach Nicholus Bussell. You can watch this episode as well on T…
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Footballer Turned Property Developer Shane Duff
29:04
29:04
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29:04A very uplifting and practical conversation with the effervescent Shane Duff. Shane’s pro football career was prematurely ended through a freak injury, but he’s rebuilt himself as a successful property developer in Cheltenham. ( https://www.linkedin.com/in/🔸shane-duff-🔸-5ab59139/ ) Shane skilfully articulates why an abundance mindset isn’t reckless…
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Osteopath Ben Wilkinson on Near-Death Life Lessons
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43:34
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43:34I found this conversation with Ben, an Osteopath at Origin Health Clinic - https://originhealthgroup.com - a fascinating thought-provoker. Ben talks about his dramatic night earlier this year when he unexpectedly came close to his lights going out and how he approaches life with that palpable sense of mortality. With a baby at home we also discuss …
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10-23-25 - DCHS Steve Trapp and WCHS David Foster
44:47
44:47
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44:47Join Terry Collins and Justin Mauldin for The Box Score, DTC Sports' weekly sports talk show, including guest interviews with DeKalb County's Steve Trapp and White County's David Foster. You can watch this episode as well on Thursday evening at 6:45PM on DTC3-TV for DTC TV customers, or online at www.DTC3.tv New episodes arrive by each Thursday, so…
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Jon Palmer on The Cotterill Comeback at Cheltenham Town FC
17:26
17:26
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17:26Jon Palmer has followed Cheltenham Town FC for decades, man and boy, personally and professionally. So great to get his take on the big story in my hometown - the return of Steve Cotterill 23 years on from his historic first stint at the club. Cotterill lead Cheltenham into the football league as a young manager and JP explains why he believes a su…
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Former Boxing World Champion Chris Billam-Smith
22:25
22:25
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22:25I’ve always enjoyed interviewing Chris during his rise as a respected but, in retrospect, underrated boxer who upset big names to become world champion. Spectacular nights followed in his hometown of Bournemouth. Then came defeat in 2024 to Gilberto Ramirez. But Chris’ hunger for the sport remains ravenous. He’s very candid though about the sense o…
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Barrow AFC Footballer (ex Cheltenham Town) Charlie Raglan
35:21
35:21
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35:21Really candid conversation with Charlie here about the challenges, uncertainties and pressures of one and two-year contracts when you’re a dad. We also talk about the physical challenges of having twins whilst playing for Cheltenham Town FC too - trying to train and play after a few hours sleep. Ultimately, fans want their teams to win, but I do th…
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10-16-25 - GHS Volleyball Brian Leslie and CCHS Football Tommy Hinch
44:51
44:51
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44:51Join "The Guru" Murphy Fair and Terry Collins for The Box Score, DTC Sports' weekly sports talk show, including guest interviews with Gordonsville's Brian Leslie and Cannon County's Tommy Hinch. You can watch this episode as well on Thursday evening at 6:45PM on DTC3-TV for DTC TV customers, or online at www.DTC3.tv New episodes arrive by each Thur…
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Danny Donachie: Premier League Mental Performance Coach
33:57
33:57
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33:57I loved this conversation with Danny Donachie. Danny for a long time was head of medical services at Everton Football Club, but now works one-to-one coaching with players and managers. We talk about Danny’s approach in helping players’ mental approach to the game - including visualisation, meditation and switching off social media. Connected to thi…
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Tottenham 3 Arsenal 1 FA Cup SF 91: Gazza's Peak?
14:48
14:48
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14:48Old School Stories 12: Paul Gascoigne inspired Spurs to an epic Wembley win versus the club's arch rivals but, at not yet 24, was this his peak? I loved Paul Gascoigne as a little boy. His dribbling… his power… his passing… his smile. When I look back at think of watching him play, I smile. But the smile is often followed by a slight sinking sense …
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10-9-25 - SCHS Matt Dyer and LHS Chuck Gentry
44:55
44:55
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44:55Join "The Guru" Murphy Fair and Terry Collins for exciting Week 8 high school football analysis, plus guest interviews with Smith County's Matt Dyer and Lebanon High School's Chuck Gentry. You can watch this episode as well on Thursday evening at 6:45PM at www.DTC3.tv New episodes arrive by each Thursday, so be sure to subscribe and follow us, and …
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Ross Mitchell Fitness Expert and Martial Arts Coach
35:19
35:19
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35:19This was a significant and powerful conversation for me with Ross Mitchell. One of my Personal Training coaches during my training, Ross also works in combat sports. Ross is a deep thinker and candid. But please be WARNED we discuss serious issues like mental health and suicide here so please skip if you don’t feel like listening to that right now.…
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Really thought-provoking to have Lorien back on the show. Lorien is qualified personal trainer, a mindfulness and wellbeing expert and a psychology student. This is a free-wheeling conversation around how to manage modern life. Discuss how movement and physical training is important, but how it can be a negative experience if we frame it in the wro…
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10-2-25 - CCHS Tommy Hinch and SCHS Matt Dyer
43:45
43:45
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43:45Week 7 High School Football talk with "The Guru" Murphy Fair and Terry Collins, plus guest interviews with Cannon County's Tommy Hinch and Smith County's Matt Dyer. You can watch this episode as well at www.DTC3.tv New episodes arrive by each Thursday, so be sure to subscribe and follow us, and help us share with others to promote high school athle…
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BE LADS Founder Poppy Murray re violence against women
36:56
36:56
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36:56Poppy Murray started the BE LADS campaign in response to the horrific kidnapping and murder of Sarah Everard. Poppy joined me to chat about the what BE LADS stands for and how well-intentioned men can help lone women feel safer on the streets. Practical steps. We also talked about sports and the differences I found when coaching boys/men versus gir…
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Tony Wrighton: Sky Sports Broadcaster and Author turned Bio Hacker
20:48
20:48
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20:48I worked for 15 years with Tony Wright at Sky Sports. A brilliant broadcaster, he’s also found recognition in decades as a published author and hosting his own podcast ‘Biohacking News.’ (https://podcasts.apple.com/gb/podcast/biohacking-news-by-zestology/id970597412) . Tony’s focus has been health optimisation and feeling energised since a mysterio…
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9-25-25 - DCHS Steve Trapp and UHS Adam Caine
43:55
43:55
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43:55Join "The Guru" Murphy Fair and Terry Collins for The Box Score, DTC Sports' weekly sports talk show, including guest interviews with DeKalb County's Steve Trapp and Upperman's Adam Caine. You can watch this episode as well at www.DTC3.tv New episodes arrive by each Thursday, so be sure to subscribe and follow us, and help us share with others to p…
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Old School Soccer Stories 11: Cup SF replay 99, Arsenal 1 Manchester United 2
30:49
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30:49The last ever FA Cup semifinal replay was played on Wednesday the 14th April 1999. It turned out to be one of the greatest games in recent history as the 10 men of Manchester United edged the holders Arsenal 2-1 after extra-time with substitute Ryan Giggs scoring one of the most sensational goals of modern times to win it. United went onto win the …
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Old School Soccer Stories 10: Henry Winter on Beckham v Greece 2001
22:26
22:26
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22:26On October the 6th, 2001, at his beloved Old Trafford, David Beckham stepped up in the 93rd minute and hit a 30-yard free-kick into the top corner. It finished England 2 Greece 2 and England were going to the 2002 World Cup. It was an extraordinary free-kick, capping an extraordinary performance from Beckham. Award-winning journalist Henry Winter w…
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9-18-25 - GHS Stephen Jackson and CCHS Tommy Hinch
44:25
44:25
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44:25High School Football Week 5 has arrived! Join "The Guru" Murphy Fair and Terry Collins for interviews with Gordonsville's Football Head Coach Stephen Jackson and Cannon County's Tommy Hinch, plus stats and scores from area teams. You can watch this episode as well at www.DTC3.tv New episodes arrive by each Thursday, so be sure to subscribe and foll…
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World Champion Boxer Turned Trainer John Ryder
20:22
20:22
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20:22When John Ryder lost a Middleweight British title fight with Nick Blackwell in 2015, many people wrote off his chances of becoming an elite boxer. Those people were wrong. In November 2022 Ryder became a world champion at Super Middleweight and went on to take one of the sport’s all-time greats Saul ‘Canelo’ the distance in Mexico. He trains young …
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