Best George Sampson Podcasts (2025)

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BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering 15:24

Play Pause

5h ago15:24

15:24

Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September. In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly…

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Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire 52:25

5h ago52:25

52:25

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport. What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on th…

1
From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car 47:15

8d ago47:15

47:15

BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike. From a tough upbringing, leaving home at 14 and even living in a skate park, to becoming one of the most innovative riders in the world, Kriss reveals how BMX became both his escape and his canvas. He als…

1
7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You 42:19

19d ago42:19

42:19

Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks down the science, risks, and preparation it takes to face the elements head-on. What makes humidity such a hidden danger? How do you stay safe in scorchi…

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Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE 40:02

28d ago40:02

40:02

In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of excellence. Jake shares powerful insights on what it truly takes to achieve extraordinary things, no matter your starting point. He highlights how aligni…

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Tommy Fury: The Darkest Year of My Life, Jake Paul Fight, & My Comeback 45:34

25d ago45:34

45:34

Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage. In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than…

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Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey 48:30

1M ago48:30

48:30

Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out. Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares …

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George Russell Exclusive: Letting My Father Down & My Future at Mercedes? 36:40

1M ago36:40

36:40

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport. George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when p…

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Episode 2 6:21

2M ago6:21

6:21

George tells you how to take care of and maintain your house. The foundation matters!By George Sampson

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Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time 8:07

2M ago8:07

8:07

Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon. He is featured on Red Bull TV's "Beyond The ROX" documentary series. WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au Heights 👉 Stay sha…

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Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights 39:46

2M ago39:46

39:46

From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivoting into the world of fitness and content creation, where his no-nonsense honesty and sharp humor quickly set him apart. In this episode, Paul reflects …

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Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear 48:43

2M ago48:43

48:43

Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks. Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense ph…

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Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits 47:14

2M ago47:14

47:14

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life. In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the c…

1
Episode 1 19:56

2M ago19:56

19:56

A humorous story about $35.By George Sampson

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Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief 52:59

2M ago52:59

52:59

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge. Did he ever consider giving up? Ashley shares raw insights on the p…

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From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell 47:20

3M ago47:20

47:20

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training. In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support te…

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The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer 46:54

3M ago46:54

46:54

Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop. Did he ever want to…

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Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired 37:50

3M ago37:50

37:50

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally. She talks about the sacrifices behind her success, how motherhood reshaped h…

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Racing An Olympic Swimmer...BUT He's Dressed As a Chicken 0:23

3M ago0:23

0:23

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken? We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around lik…

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Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean 50:28

4M ago50:28

50:28

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more. What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental to…

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Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma 50:07

4M ago50:07

50:07

Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery. Can waking up at 5:00 AM really change you…

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Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You 50:08

4M ago50:08

50:08

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy. He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and br…

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The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance 50:40

4M ago50:40

50:40

Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track. Does he ever waver in the face of pressure? …

1
Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol 1:11:34

4M ago1:11:34

1:11:34

Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way. Did failure ever bre…

1
7 Deadly Countries To Run In: Forrest Galante On The Animals Which WANT To Eat You 58:17

4M ago58:17

58:17

Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature. What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, a…

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Is Confidence A Myth? Ex-Secret agent on the secrets of body language 46:31

5M ago46:31

46:31

Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise. Evy also challenges popular myths about …

1
The Ultimate Guide To Surviving a Marathon From The Man Who Ran Across America FIVE TIMES 59:16

5M ago59:16

59:16

Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference. What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He s…

1
Why Athletes & The Top 1% Use THIS To Train Their Brain: Maya Raichoora 58:09

5M ago58:09

58:09

Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life. From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope …

1
Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline 54:34

5M ago54:34

54:34

Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpo…

1
Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record? 37:06

6M ago37:06

37:06

In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations. They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into…

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World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence 50:35

6M ago50:35

50:35

James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness. What happens when the body is on the verge of breaking? He o…

1
Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul? 47:52

6M ago47:52

47:52

WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring. Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with …

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Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi 53:01

6M ago53:01

53:01

Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create. Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up…

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Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run 35:33

7M ago35:33

35:33

Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself through freezing temperatures, unexpected obstacles, and extreme exhaustion, all while relying on a makeshift support crew and some questionable food ch…

1
Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul? 49:30

7M ago49:30

49:30

Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success. Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and h…

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Greatest Endurance Athlete Ever? Why The Pros Train LESS & Surviving an Avalanche | Kilian Jornet 49:20

7M ago49:20

49:20

Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of the world's toughest peaks and races. What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms c…

1
UFC's Molly McCann On Fighting Men & Competing With a Broken Leg 42:45

7M ago42:45

42:45

UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the resilience it takes to bounce back. Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the m…

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Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed 41:55

7M ago41:55

41:55

Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality. WhatsApp us a message or voicenote ➡️ https…

1
Sir Mo Farah Reveals What Made Him Unstoppable & His Hidden Motivations 41:03

8M ago41:03

41:03

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage. What goes through his mind during…

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Conquering Fear & Learning To Fail: Free Solo Climber Alex Honnold 55:35

8M ago55:35

55:35

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world. Was he scared? Did he ever doubt himself? Alex reveals how he turne…

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The Real Reason We Started a New Podcast | The Story Behind UNTAPPED 46:48

8M ago46:48

46:48

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Months before any episodes were recorded, Spencer and Jake sat down for the first time in almost a decade to discuss their motivations for creating Untapped. In this emotional, behind the scenes conversation, the guys lift the curtain on how they were reunited by the huge ch…

1
Introducing: UNTAPPED, with Spencer Matthews 0:55

8M ago0:55

0:55

If you’ve ever thought about making a change but don’t know where to begin, this UNTAPPED is your starting point. Whether it’s embracing fitness challenges, mastering new productivity hacks, or exploring lifestyle changes, Spencer will try it all, and share what truly makes a difference in their lives. Spencer will show that no matter where you are…

1
TBD 59:53

1y ago59:53

59:53

By 105.9 The Region

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Katie Philp / Anne Brodie / Jamie Liew / Aly Pain / Helen Stoumbos / Janet Gray 54:57

1+ y ago54:57

54:57

Today, we continue our in-depth exploration with the Ontario Pay Equity Office. We're tackling the often misunderstood topic of pay equity versus equal pay in the third installment of our six-part series. Commissioner Katie Philp joins me to clarify these crucial concepts and their importance in promoting a fair workplace. Anne Brodie is back with …

1
Candice Batista / Anne Brodie / Clare Blackwood / Steph Kelly / WIllie Poll 57:00

1+ y ago57:00

57:00

We're starting off with Candice Batista, an esteemed environmental journalist and one of Canada's top eco advocates. In her new book, "Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions," Candice offers practical steps to make our lives and homes more sustainable. It’s a guide that promises to …

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Lynn Posluns / Anne Brodie / Dr. Dasha Leneva / Dr. Barbara Landau / Puneeta Chitwaal Varma 55:58

1+ y ago55:58

55:58

I'm thrilled to welcome Lynn Posluns, the Founder, President, and CEO of Women’s Brain Health Initiative. Lynn leads this crucial organization in its mission to address gender disparities in brain aging research, enhancing cognitive vitality through informed health education. Anne Brodie is here with the latest must-watch entertainment, highlightin…

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Anu George Canjanathoppli / Anne Brodie / Ally McOuat / Heather Lochner / Nancy Cottingham 55:51

1+ y ago55:51

55:51

First up, I’m joined by Anu George Canjanathoppil, Executive Director of International Justice Mission Canada. Anu leads the charge against human trafficking and the online sexual exploitation of children. The realities and the geographic prevalence of these crimes will surprise you, and it’s a discussion you need to hear. In entertainment, Anne Br…

1
Kathy Buckworth / Anne Brodie / Andrea Minty / Sophie Solmini / Kelly Bos 58:14

1+ y ago58:14

58:14

Last week, I had the incredible chance to explore the stunning landscapes of Ireland's Wild Atlantic Way, experiencing the rich history and vibrant culture from Westport to Belfast. This trip, beautifully orchestrated alongside remarkable women travel writers, was a testament to the enduring beauty and spirit of the Emerald Isle. Today, Kathy Buckw…

1
Kadie Ward / Anne Brodie / Puneeta Chitwaal Varma / Cynthia Savard - Oraki / Suzanne Duncan 56:38

1+ y ago56:38

56:38

In today’s top interview, we're looking into the persistent issue of the Gender Wage Gap with Commissioner Kadie Philp from the Pay Equity Office of Ontario. As part of our ongoing six-part series, we're exploring the nuances of pay equity and its impact on women across the province. Kadie is here to provide insights into the challenges and solutio…

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Colleen Hartwick / Anne Brodie / Melissa Lem / Gwen Harvey / Aly Pain 53:17

1+ y ago53:17

53:17

We're kicking things off with a deep dive into the world of Omega-3 fatty acids, those crucial elements of our diet that, surprisingly, 2 out of 5 Canadians are missing out on. To guide us through the importance of Omega-3s and how to ensure we're getting enough, I'm joined by Naturopathic Doctor Colleen Hartwick as part of What She Said’s ongoing …