Best Generation Balme Podcasts (2025)

1
S6E4: Doula Work, Money Wounds, and Healing Generations with Jalisa Hardy 48:38

Play Pause

1d ago48:38

48:38

Send us a text Money stories run deep… and for so many of us, they carry shame, fear, and generational wounds. In this episode of Hot + Brave, Bianca sits down with Jalisa Hardy, the founder of the Healed Money Movement, to explore what happens when we decide to heal our relationship with money. Jalisa shares her own journey of untangling money wou…

1
S6E3 - Nature as Medicine: Alyssa Coleman on Maternal Mental Health and Healing 1:00:08

8d ago1:00:08

1:00:08

Send us a text Bianca is joined by Alyssa Coleman, founder of Nurture the Journey, to talk about her thesis project on Maternal mental health and nature-based retreats. They dive into the connection between rest, nature, and healing, and how these practices can support pregnant folks and families. This episode is an invitation to rethink how we app…

1
Birth Prep Is More Than Positions: Lindsay McCoy on Somatics, Safety & the Body Ready Method 57:17

15d ago57:17

57:17

Send us a text In this episode of Hot + Brave, Bianca Sprague sits down with Lindsay McCoy, co-creator of the Body Ready Method®, to talk about what birthing bodies are trying to tell us… especially through tightness, clenching, and restriction. They explore how emotional holding patterns show up somatically, why birth prep is about nervous system …

1
S6 E1 From Family Loss to Full Spectrum Doula - Finding Purpose in Birth Work: An Interview with Nia Ashay 1:05:44

22d ago1:05:44

1:05:44

Send us a text Send us a text What does it mean to turn personal tragedy and systemic injustice into a powerful calling? In this episode of Hot + Brave, Bianca sits down with Nia Ashay, a graduate of bebo mia’s Maternal Support Practitioner (MSP) program, to talk about her journey into birth work. From her mother’s stillbirth due to medical neglige…

1
E1: Welcome • The Courage To Speak 25:20

3M ago25:20

25:20

E1: The Courage To Speak 🎙️ Episode Summary It’s already halfway through 2025… Half a decade since the pandemic and global lockdowns. What a ride it’s been. To be honest, I’m simply grateful to still be here. Things haven’t always been easy. I’ve known real darkness and moments when it felt like hope had left the room. But I’ve also known resilienc…

1
EOF04B The Eye of Faith, A History of Ohio Yearly Meeting Conservative. Chapter 4 Part B, The Second Schism 31:18

3M ago31:18

31:18

The scorching summer of 1854 became a crucible of division for Ohio Yearly Meeting as Thomas Gould's controversial presence catalyzed a long-brewing theological conflict between Wilburite and Gurneyite Quakers. What began as tension over recognizing a visiting minister culminated in the dramatic establishment of competing clerks and separate meetin…

1
Conservative Friends Bible Study of The Gospel of John #15 42:01

3M ago42:01

42:01

John 8:21-59 We continue our study of John's Gospel, focusing on chapter 8 where Jesus reveals himself as "the light of the world" and offers profound insights about spiritual freedom and his divine nature. • Examining the challenging declaration "I am the light of the world" and how it connects thematically to chapter 9 • Understanding Jesus' conf…

1
EOF04A The Eye of Faith, A History of Ohio Yearly Meeting Conservative. Chapter 4 Part, The Second Schism 25:01

4M ago25:01

25:01

The painful second great schism of Ohio Yearly Meeting Conservative unfolds through a historical account of dividing tensions between Gurneyite and Wilburite Quakers from 1845-1874. This detailed historical narrative chronicles how theological differences surrounding Joseph John Gurney's theological interpretations of Quakerism fractured a once-uni…

1
Conservative Friends Bible Study of The Gospel of John #14 34:48

4M ago34:48

34:48

John 7:53 - 8:20 This Greek Bible study examines the powerful story of the woman caught in adultery and Jesus's transformative teaching about judgment, sin, and spiritual illumination. • Exploration of John 7:53-8:20, including the authenticity questions surrounding this passage in early manuscripts • Discussion of Jesus writing in the sand—one of …

1
S5E13 - Should You Offer Sliding Scale? Let’s Talk About It 21:30

4M ago21:30

21:30

Send us a text Should you offer sliding scale pricing in your doula business? This solo episode of Hot + Brave dives into the heart of that question with honesty, nuance, and strategy. We’re unpacking the roots of sliding scale, how race and gender shape expectations around care work, and what it actually takes to build an accessible and sustainabl…

1
EOF03A The Eye of Faith, A History of Ohio Yearly Meeting Conservative. Chapter 3 Part A Refining the Form: 1828-1845 31:24

4M ago31:24

31:24

Ohio Yearly Meeting takes another step in our journey through "The Eye of Faith," continuing William P. Taber Jr.'s history with Chapter 3, "Refining the Form: 1828-1845," which examines the theological tensions that nearly split our community. Orthodox Friends consolidated their community after the 1828 Hicksite separation by refining Quaker pract…

1
S5E12 - Global Wisdom, Local Roots: How Bobette Returned to Ghana to Transform Birth Care 1:05:42

4M ago1:05:42

1:05:42

Send us a text What does birth look like in Ghana today? In this powerful episode, Bianca sits down with Bobette, founder of Uzuri Birth, to explore how ancestral knowledge, global education, and personal experience collide in modern Ghanaian birthwork. From her early life in Congo to training in Europe and Canada, and finally returning home to Gha…

1
Conservative Friends Bible Study of The Gospel of John #13 39:29

4M ago39:29

39:29

John 7:19 - 7:39 We explore the concept of righteous judgment from John 7:24 and examine what it means to judge with Christ's guidance rather than by appearances. • Judging righteously requires consulting Christ within rather than relying on our own understanding • The distinction between worldly judgment that condemns and righteous discernment gui…

1
S5 E11 - Breath as Medicine: A Doula’s Guide to Embodied Healing with Jillian Marchand 55:20

4M ago55:20

55:20

Send us a text In this tender and powerful episode of Hot + Brave, I’m joined by Jillian Marchand, founder of Exploring Embodiment, for a deep dive into breathwork, reproductive health, and the cultural disconnection so many of us carry in our womb space. We talk about how shame, trauma, and discomfort get stored in the body and how breath can be a…

1
EOF03B The Eye of Faith, A History of Ohio Yearly Meeting Conservative. Chapter 3 Part B Refining the Form: 1828-1845 35:33

4M ago35:33

35:33

This episode continues reading Chapter 3, "Refining the Form: 1828-1845," which examines the theological tensions that nearly split our community. Note that it was erroneously published before the start of chapter 3. • Elisha Bates, once a respected Quaker minister from Mount Pleasant, repudiates traditional Quaker views on spiritual inspiration an…

1
S5E10 - How to Be a Great Backup Doula (and Choose Yours Wisely) 25:38

5M ago25:38

25:38

Send us a text In this episode of Hot + Brave, Bianca breaks down the essential (but often overlooked) topic of backup doulas: how to choose one, how to be one, and why this role is a vital part of building a sustainable, ethical doula practice. We’re covering: What makes a great backup doula How to prep your clients without fear Setting clear agre…

1
S5E9 - The journey from maiden to mother with Anna Lundqvist 48:14

5M ago48:14

48:14

Send us a text In this episode of Hot + Brave, we’re joined by Anna Lundqvist of Sacred Birth International (www.sacredbirthinternational.com) to explore one of the most profound and often overlooked shifts in a woman’s life: the transition from maiden to mother. Anna shares how birth can be reclaimed as a sacred rite of passage, what gets lost in …

1
Conservative Friends Bible Study of The Gospel of John #12 43:19

5M ago43:19

43:19

John 6:40 - 7:18 We explore Jesus' challenging teaching about being "the bread of life" and what it means to eat his flesh and drink his blood, examining the Quaker understanding of spiritual nourishment beyond ritual. • Distinction between the two meanings of "Jews" in John's Gospel—either ethnic Jews or specifically those opposed to Jesus • Jesus…

1
S5E8 - The Best Doula Tools You Already Have (No Shopping Needed) 24:39

5M ago24:39

24:39

Send us a text In this episode of Hot + Brave, Bianca Sprague is busting a huge myth in the birth world... the myth that you need a bag full of fancy tools to be an effective doula. Spoiler: the best doula tools are already within you. From your hands and your breath to a rolled-up hospital towel and a sturdy chair, Bianca shares the free, practica…

1
S5E7 - Talk Like a Doula: Understanding the Language of Birth 35:41

5M ago35:41

35:41

Send us a text In this episode of Hot + Brave, Bianca Sprague breaks down common birth terms you’ve probably heard, like effacement, dilation, VBAC, golden hour, and more... but maybe never fully understood. Whether you’re brand new to doula training, pregnant and preparing for birth, or a birth nerd who loves decoding medical lingo, this episode i…

1
S5E6 - I Didn’t Love the Newborn Stage...And That’s Okay 38:23

5M ago38:23

38:23

Send us a text In this episode of Hot + Brave, Bianca Sprague breaks the silence around one of parenthood’s biggest taboos: not loving the newborn stage. From hormonal crashes to sleep deprivation, from identity loss to emotional overload, this episode explores why the early weeks of postpartum feel so overwhelming for so many, and how toxic messag…

1
Conservative Friends Bible Study of The Gospel of John #11 41:48

5M ago41:48

41:48

John 5:29 to 6:40 We dive deep into John chapters 5-6 to explore Jesus' teachings about being the source of eternal life and spiritual nourishment. • Jesus models complete submission to God's will as an example for believers • The Greek word "dikaios" means righteous or just in God's eyes, not self-righteous • Jesus invites people to come to him fo…

1
S5 S5 - The Epidural Debate Is Missing the Point 33:36

6M ago33:36

33:36

Send us a text In this episode of Hot + Brave, Bianca Sprague breaks down why the birth world’s obsession with “natural vs. medicated” is a distraction, and how the real issue isn’t the epidural itself, but the lack of choice, support, and honest information surrounding it. We’re talking about in this episode: The myth of the “better” birth What ep…

1
S5 E04 - The Myth of the “Perfect” Birth: Why We Need to Change the Narrative 29:15

6M ago29:15

29:15

Send us a text In this powerful episode of Hot + Brave, Bianca Sprague unpacks the damaging myth of the “perfect” birth...and why it’s time to let it go. From unmedicated water births to curated Instagram stories, the fantasy of a flawless birth experience is leaving too many people feeling like they failed. Bianca breaks down where this narrative …

1
Conservative Friends Bible Study of The Gospel of John #10 45:22

6M ago45:22

45:22

John 4:46-5:29 We examine the multi-layered interpretations of Jesus's parables and teachings, focusing on how true spiritual understanding goes beyond literal meaning to transform hearts and lives. • Three levels of biblical interpretation explored: literal, ethical, and spiritual-allegorical • The parable of the sower reveals how God implants div…

1
S5 E03 - Birth Isn’t the Problem, The System Is: Birth in the Age of Misinformation 51:14

6M ago51:14

51:14

Send us a text What if I told you most due dates are based on a formula from the 1800s? Or that you’re still being told not to eat during labor because of a study from 1946? Or that the system profits when you’re too scared to ask questions? In the latest episode of The Hot + Brave Podcast, I’m breaking down the top birth myths...and the actual tru…

1
S5E2 - Giving Birth in a Foreign Country: What No One Tells You with Hannah Preil 1:07:31

6M ago1:07:31

1:07:31

Send us a text Giving birth in a foreign country comes with surprises, challenges, and a whole lot of translation errors. Maternity mentor and expat mama Hannah Preil shares what it’s really like to navigate pregnancy, birth, and postpartum abroad. Plus, how to build a support system when family is an ocean away. Find our more about Hannah here: ww…

1
Conservative Friends Bible Study of The Gospel of John #9 47:42

7M ago47:42

47:42

John 4:14-45 Jesus teaches that our spiritual life requires inward baptism and transformation beyond outward forms of worship. Understanding scripture requires seeking the spiritual sense behind the physical language Jesus breaks social barriers by speaking with a Samaritan woman at Jacob's well The woman recognizes Jesus as a prophet when he revea…

1
S5 E01 - Parenting, Mental Health & the Thief of Joy: A No-BS Chat with Nikki Steel Osborne 1:16:55

7M ago1:16:55

1:16:55

Send us a text We are talking all about mental health and talking about it in a way that is not happening in other places. This will shake you up and give you ideas to find joy. Want to find Nikki? Check her our here: https://www.thescottishsoulsister.com/ Here is her course: www.thescottishsoulsister.com/online-course ⭐️ We have some links for you…

1
Conservative Friends Bible Study of The Gospel of John #8 37:41

7M ago37:41

37:41

John 3:31-4:14 This episode emphasizes the importance of lifelong learning and the relationship between trust and belief within the context of faith. By examining John Chapter 3, the host explores key themes of spiritual truth, the meaning of living water, and how these insights apply to our daily lives as believers. • Discussion on continual educa…

1
Conservative Friends Bible Study of The Gospel of John #7 35:17

8M ago35:17

35:17

John 3:22-30 This episode examines the distinctions between spiritual and water baptism, emphasizing the significance of inward transformation and the active participation of individuals in worship. We delve into historical context, interpretations of baptism, and the roles of disciples and apostles within the Quaker faith. • Exploring the essence …

1
Conservative Friends Bible Study of The Gospel of John #6 45:52

8M ago45:52

45:52

#6 Gospel of John 2:12-3:19 Henry begins this session by a discussion of the Greek word, “semeion” in the Gospel of John which in the King James Version of the Gospel of John is translated as “miracle”. However, the word, “semeion” means in Greek means a “sign, or an indication by which something is known”. Our word, semiotics comes from this Greek…

1
Conservative Friends Bible Study of The Gospel of John #5 43:26

8M ago43:26

43:26

John 1:35-42 What if understanding ancient texts could transform your perspective on modern life? Join us in our enlightening exploration of John 1:35-42, as we unpack the layers behind the initial calling of Jesus' disciples. This episode promises to enrich your understanding of biblical narratives by highlighting the cultural and historical signi…

1
Conservative Friends Bible Study of The Gospel of John #4 37:02

9M ago37:02

37:02

#4 John 1:19-34 The Greek word for “gospel”, is “euangelion” (“good news”). “Euangelia” is Greek for “a good message”, and “angelos” is the word for “messenger”, which is also the source for our word, “angel”. A verse-by-verse commentary of John 1:18-34, points out significant issues and Greek meanings. Verse 19 “Jews” had at least two meanings dur…

1
Conservative Friends Bible Study of The Gospel of John #3 42:06

9M ago42:06

42:06

John 1:6-18 Henry reads these verses providing commentary and translations from the Greek. The discussion gets particularly interesting with the translation challenges of verse 18 with its similarities and differences with verse 14. The analysis takes an unusual turn and ends up with a shooting panda. The advice in our introduction is from page 32 …

1
S4 E12 - Referrals Made Easy: How to Grow Your Doula Business Fast 26:08

10M ago26:08

26:08

Send us a text Building a referral program is a great way to have an awesome marketing machine made up of your community members! We will walk you through how to do this and we have done all the work for you with the free referral building kit. Get the FREE kit that goes with this episode by going here and commenting BOOST Want to be in the secret …

1
S4 E11 - 10 Things NOT To Do With Loss Families with Vallen Webb 1:02:06

10M ago1:02:06

1:02:06

Send us a text Content Note: We discuss loss, so please make sure you take care of yourself and step away if needed. Find out more about the 911 Kit go here: www.bebomia.com/911kit To find out about Vallen's Loss Certification go here: www.evelynjamesandco.com/pregnancylosseducationcourse ⭐️ We have some links for you which are mentioned in the epi…

1
S4 E10 - Pregnancy after 9 losses with Rachell Dumas of A Light After Nine 1:00:57

11M ago1:00:57

1:00:57

Send us a text Content Note: We discuss loss, so please make sure you take care of yourself and step away if needed. Find out more about Rachell and her incredible work at: www.alightafternine.org www.instagram.com/alightafternine ⭐️ We have some links for you which are mentioned in the episode!! ⭐️ Grab your doula training spot here (heyyy there's…

1
S4 E09 - Scaffolding Your Doula Game: The Unfiltered Blueprint with Kaely Harrod 1:17:18

11M ago1:17:18

1:17:18

Send us a text This week I had the pleasure of chatting with my gal pal Kaely Harrod and she is a flippin’ gem. She cracks me up and we wanted to go through some critical scaffolding for doulas to have success in their business. We cover everything from contracts to systems at home… you are not going to want to miss this. As promised here are Kaely…

1
S4E8 - Births, Boundaries, and the Quest to Become a Relaxed Woman 23:05

11M ago23:05

23:05

Send us a text What would it be like to be a relaxed woman? Inspired by Elizabeth Gilbert, Bianca looks at this almost impossible but wildly sexy concept of a relaxed and calm state rather than the state of fight and exhaustion we stay in. What would you need to accomplish this? Community Building Tool ONLY $10 - www.bebomia.com/community-building …

1
Conservative Friends Bible Study of The Gospel of John #2 45:52

11M ago45:52

45:52

John 1:1-5 Henry begins a verse-by-verse commentary on the Greek of the Gospel of John, pointing out significant Greek meanings as he moves from verse to verse. Verse 1 The Greek word “pros” (often translated “with”, as in John 1:1-2) and is often translated as “. . . and the word was with God.” However, this Greek word “pros” means “to”, “by” (as …

1
S4 E07 - The flaws of the ARRIVE Trial for induction with midwife Sara Holt 59:41

11M ago59:41

59:41

Send us a text There is a study called the ARRIVE Trial that boasts that 39 week inductions lower operative birth rates in nulliparous birthing people. Well, join Nurse Midwife Sara Holt and Bianca Sprague as they highlight the deep flaws with the study and lack of care in the medical system for birthing people. Want to get to know Sara? www.byenve…

1
S4 E06 - More Adventures, Less Compromises: The Power of Platonic Joy 28:39

12M ago28:39

28:39

Send us a text After last weeks episode about the gender inequity at home (and every where), I wanted a feel good episode about friendship as the antidote. My heart is bursting with joy after a wonderful long weekend, and I share some nerd facts about friendship... evidence based for the win. 😘 Community Building Tool ONLY $10 - www.bebomia.com/com…

1
Conservative Friends Bible Study of The Gospel of John #1 39:27

12M ago39:27

39:27

Henry launches this podcast series of the Gospel of John with a quick overview. What follows is a bulleted list of his introductory comments, then Henry’s comments on verses 1-5 of Chapter 1. The Gospel of John was written in Koine Greek, the lingua franca of the time. Koine is a language descendent of Attic Greek, spoken about 300-400 years before…

1
S4 E05 - Why you're justified in hating your husband 25:11

12M ago25:11

25:11

Send us a text This episode talks about the inequity at home for women and mothers and business owners. This stuff is infuriating and what are we going to do about it? Content note, y’all: I am going to keep this convo pretty gendered so that I can capture the stats that are based on a cis-het dynamic. Yes, us queers do have our own shit before we …

1
Conservative Friends Bible Study of 3 John #14 35:05

12M ago35:05

35:05

Show notes #14: 3rd Epistle of John Verses 1, 3, 4, 8 In these verses the Greek word, “alethea”, (which appears frequently in all of John’s writings) should instead be printed, “Truth” since it is not one truth out of many, but is instead synonymous with Christ Jesus. In addition, early Quakers also saw this word “alethea” as not just a truth, but …

1
S4 E04 - Risk vs. Reward: Myths About Safety in Childbirth, Education, and Parenting 57:18

12M ago57:18

57:18

Send us a text Ok, we could talk to Brad for hours... literally. I almost panicked when I had to get down to just 1 topic for the interview. Soooo, we jammed a few hot topics into 1 - and it mostly fit. I really just wanted you to hear how incredible he is and then you can go over to his pod and bask in his content! Enjoy every minute of this then …

1
S4 E03 - Fighting for Fairness: Workplace Rights from Pregnancy to Menopause 1:15:01

1y ago1:15:01

1:15:01

Send us a text Join Bianca as she chats with Jack and Catherine, lawyers fighting for working women at all stages of their reproductive life cycle, from pregnancy through menopause. Jack's practice focuses on combating sexual harassment, pregnancy discrimination, illegal gender pay disparity, sex discrimination, maternity leave matters, unlawful re…

1
S4 E02 - Doula Co-ops: A Blueprint for Collective (& Unregulated) Empowerment 1:04:28

1y ago1:04:28

1:04:28

Send us a text September is my birthday month and I am ALL about community. So I thought that having a 'how to build community co-op' chat would be the perfect episode to be released on my big day. I reached out to one of my favorite community builders, Emily Barney of the Doula Co-op in Nevada, to fill us in on the step by step for a state-wide Do…

1
S4 E01 - My healing around PPD & Suicide loss for Suicide Prevention Day 59:25

1y ago59:25

59:25

Send us a text September is suicide prevention month and today is suicide prevention day. I am sharing my personal experience with suicide ideation and loss to expand the conversation and to shift the narrative - which is the theme for 2024's Suicide Prevention. Content Note: There is discussion of domestic violence, suicide loss, suicide ideation …