Best Gabriel and JJ Podcasts (2025)

1
Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634 49:58

Play Pause

1h ago49:58

49:58

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they’re be…

1
Zeolite, Hyperbaric and Natural Eyesight Improvement #633 5:50

5d ago5:50

5:50

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, …

1
Europe’s Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632 37:01

7d ago37:01

37:01

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Europe’s biggest biohacking event just wrapped in London (and I was hosting). The trends are clear. A woman sa…

1
A Biohacker's Day: Catherine Knibbs #631 5:09

11d ago5:09

5:09

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: …

1
This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630 36:14

14d ago36:14

36:14

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's the week of Europe's biggest health event. I'll be there with a pop-up podcast studio... More on that, pl…

1
A Biohacker’s Day: Joseph Anew #629 5:34

18d ago5:34

5:34

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: …

1
Bryan Johnson & Blue Pee (feat. Joseph Anew) #628 43:09

21d ago43:09

43:09

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wi…

1
The Power of Potassium! #627 4:28

12d ago4:28

4:28

Potassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Not medical advice. Always consult with your doctor or practitioner …

1
Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626 46:06

15d ago46:06

46:06

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all. Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking. This week I’m jo…

1
Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625 3:37

20d ago3:37

3:37

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and…

1
Biohacker Special: Can Thoughts Reverse Aging? #624 41:10

23d ago41:10

41:10

A Biohacker Special today. A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about rewiring the beliefs and behaviours that quietly determine how you age. Angela Foster is an elite health coach and longevity expert. She is also a high pe…

1
Michael & Justine Persaud (Stars of "Life After Lockup" on We TV) 12:18

1M ago12:18

12:18

After a year away, Reality Talk with Jackson is back for season 5! Kicking things off, Jackson sits down with "Life After Lockup" stars Michael & Justine Persaud for an unfiltered conversation about their upcoming wedding, blending their families, and how they feel about being part of one of reality TV's most addictive shows. Don't forget to subscr…

1
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623 4:16

27d ago4:16

4:16

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. This is a Biohacking R…

1
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622 35:30

29d ago35:30

35:30

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence, came out in 2009… but this…

1
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621 9:26

1M ago9:26

9:26

Today on the podcast: two sprays, two very different promises. One’s meant to boost human connection. The other? A firestorm in your mouth. We’re reviewing oxytocin and chilcuague — science, effects, and whether they’re worth the hype. My guest is journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here The Introvert…

1
Why Most Biohackers Can’t Make Small Talk (feat. Jenny Valentish) #620 37:22

2M ago37:22

37:22

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there’s one crucial system many biohackers neglect to optimise: their social nervous system. We're going to sort that out today, with legendary journalist Jenny Valentish. Check out Jenny's amazing new book (w…

1
Meditation and Meditation Devices - do you need them? #619 7:41

1M ago7:41

7:41

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn’t, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; p…

1
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618 35:47

2M ago35:47

35:47

Everyone’s talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week’s HBOT explosion, is every biohacker’s favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creat…

1
Red Light, Blue Light, and 1000 Different Biohacks #617 7:17

2M ago7:17

7:17

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red ligh…

1
What MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616 46:24

2M ago46:24

46:24

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Regan Ballantine’s life changed forever after the tragic loss of her son. She tried e…

1
Biohacker Light Tech Reviewed #615 5:18

2M ago5:18

5:18

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do…

1
You’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614 37:46

2M ago37:46

37:46

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably s…

1
Why Is Everyone Arguing About Methylene Blue? #613 9:00

2M ago9:00

9:00

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impres…

1
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612 44:34

2M ago44:34

44:34

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pain, and the real science behind the device everyone’s talking about: the Kineon MOVE+. (use TONY10 for 10% off) Join me and Forrest Smith, Co-Founder &…

1
Creatine, Cognition, and the Gym Bros #611 6:40

3M ago6:40

6:40

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it …

1
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610 32:39

3M ago32:39

32:39

This week, we’re diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That’s very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and…

1
The Biohackers Ignoring Their Trauma #609 5:18

3M ago5:18

5:18

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols …

1
Should We Worry About Wearables? (Feat. Ariel Garten) #608 33:31

3M ago33:31

33:31

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering…

1
PEMF Mats REVIEWED! #607 7:05

3M ago7:05

7:05

PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Steph…

1
RFK, Ronaldo & Red Light in a Field #606 17:33

3M ago17:33

17:33

RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope…

1
Microneedling at Home: What Could Go Wrong? #605 4:06

3M ago4:06

4:06

Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: B…

1
The Viral Honey Diet (feat. Angela Foster) #604 31:57

3M ago31:57

31:57

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She …

1
Stem Cells for the Banged-Up Biohacker #603 8:18

4M ago8:18

8:18

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight. Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Ho…

1
Peptides, Protein, Performance (feat. Kris Gethin) #602 39:09

4M ago39:09

39:09

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarte…

1
The Sleep Hack Matt Walker Actually Rates #601 4:54

4M ago4:54

4:54

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been us…

1
Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600 40:14

4M ago40:14

40:14

Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT…

1
PEMF Therapy: The Biohacker’s Shortcut to Recovery? #599 3:47

4M ago3:47

3:47

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and …

1
Peptides vs. Botox (feat. Amitay Eshel) #598 35:08

4M ago35:08

35:08

Can your skincare routine outsmart aging? Let’s find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Inside the world of injectable-free skin optimization Today on Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare company. Fol…

1
The Mental Move That Changes Everything (But No One Uses It) #597 10:33

4M ago10:33

10:33

There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long’s back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how w…

1
UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596 31:51

4M ago31:51

31:51

The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living! What a line-up of topics today. Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book ever…

1
Prolon Reviewed: Genius Longevity Hack? #595 7:06

5M ago7:06

7:06

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Bre…

1
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594 40:12

5M ago40:12

40:12

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter…

1
Sweating for Longevity: Are Infrared Saunas Worth It? #593 7:46

5M ago7:46

7:46

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is …

1
Landeskog Makes Instant Impact | April 28, 2025 20:39

5M ago20:39

20:39

Aarif breaks down the NHL return of Gabriel Landeskog and the instant impact he's had in just two games. He touches on the whirlwind it's been since the Loveland games and how much the captain has meant to the team so quickly. All that and more on this edition of Rinkside with Aarif Deen presented by Mile High Sports. Follow Aarif on X/Twitter @run…

1
Winning Big, Losing Small | April 27, 2025 22:30

5M ago22:30

22:30

Aarif breaks down the first four games of the Avalanche and Stars first-round series. He touches on how Colorado has dominated most of it and came away with two big victories compared to OT winners for the Stars. And if any of that means anything going into Game 5. All that and more on this edition of Rinkside With Aarif Deen presented by Mile High…

1
93% Of Us Are Metabolically Screwed. Here’s What To Do (feat. Ben Azadi) #592 35:31

5M ago35:31

35:31

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is …

1
Ancestral Gains? Ancient Nutrition Whey Reviewed #591 6:27

5M ago6:27

6:27

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've…

1
Biohacked and Back In Control ANOTHER SPECIAL! #590 48:19

5M ago48:19

48:19

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on …

1
Landeskog Playoff Talk w/Shawn Drotar | April 15, 2025 15:33

5M ago15:33

15:33

Aarif chats Avalanche playoffs and what's looking like a return for Gabriel Landeskog with Shawn Drotar of Mile High Sports. The guys also preview the upcoming series with the Dallas Stars. All that and more on this bonus edition of Rinkside with Aarif Deen presented by Mile High Sports. Follow Aarif on X/Twitter @runwriteAarif…

1
Dr. Steven Gundry SPECIAL - new book out today #589 46:57

5M ago46:57

46:57

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metab…

Gabriel And JJ Podcasts