"Making Contact" digs into the story beneath the story—contextualizing the narratives that shape our culture. Produced by Frequencies of Change Media (FoC Media), the award-winning radio show and podcast examines the most urgent issues of our time and the people on the ground, building a more just world through narrative storytelling and thought-provoking interviews. We cover the environment, labor, economics, health, governance, and arts and culture.
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Frequencies Of Change Media Podcasts
Facebook ads news, strategies, and discussion in a quick 5-10 minute "Shot" format. Started in 2013, full Pubcast was originally an interview format where Jon and his guest discussed business topics over a beer. The format change, but the name has endured. Pop a bottle...
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The Forbidden Frequency isn’t just a podcast—it’s a reclamation. New Episode every Thursday. We exist to amplify untold stories of individual brilliance and collective resistance. Each episode pulls back the curtain on the histories they don’t teach in school and the truths they’re too afraid to broadcast. From buried Black excellence and suppressed inventions to shadow governments, covert experiments, and whistleblowers who vanished without a trace—we dive into the facts they tried to erase ...
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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This is the Regan Hillyer Show with Regan Hillyer - a serial entrepreneur, philanthropist, mindset coach, and global speaker that helps anyone breakthrough to new levels of success in their personal and professional life. The episodes will showcase Regan speaking on her own experiences as well as with leaders, artist and creators who are changing the business landscape and living a life of total freedom and abundance.
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Welcome to the space where you weave a new world of soul led self expression, in a world of infinite possibility. Weaving Your Reality holds conversations that weave inner and outer technology as a vehicle for your soul's expression in the world. We explore entrepreneurship, creativity and ritual in the digital age. We talk about business here — but not the kind built on burnout or boxes. We talk about creativity, visibility, and digital presence — not as strategies to squeeze into, but as s ...
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Created by the Global Wellness Summit (GWS), this podcast features thought-provoking conversations with leading voices in the $4.4 trillion global business of wellness who inspire listeners with deep industry insights, rich personal stories and valuable business learnings. Leveraging the vast network of luminaries from GWS, the lively and down-to-earth conversations with host and wellness sector expert Kim Marshall give listeners a unique opportunity to get to know industry icons while learn ...
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Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life. I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you. Remember, it is ok to pivot and it is ...
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The Warrior We Almost Forgot: The Story of Sergeant Major Louis Roundtree
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12:04In this gripping episode of The Forbidden Frequency, we uncover the extraordinary life of Sergeant Major Louis Roundtree—one of the most decorated Marines in U.S. history and a pioneer of military integration. From his early days training at the segregated Montford Point to acts of unmatched heroism in both the Korean and Vietnam Wars, Roundtree’s …
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1083. Reconnecting with your Voice, Faith and Authentic Self in Business with Julie Solomon
45:37
45:37
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45:37In this powerful and deeply spiritual conversation, Kelly Roach sits down with long-time friend and online business leader Julie Solomon to explore the intersection of faith, authenticity, and business messaging. Julie, who is an author, podcast host of Women of Influence, and PR expert turned entrepreneur, shares her evolution from corporate PR to…
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To mark Indigenous People's Day, we'll hear two stories about communities working with food to revitalize identity and ancestry. First, we speak to Mariah Gladstone and Kenneth Cook in Blackfeet Nation in Montana about their online cooking show Indigikitchen and follow them into the field as they harvest a bison. Then, we talk to Dr. Keitlyn Alcant…
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Experienced advertisers who've spent millions often blame Meta when results tank, but they're missing something crucial. Jon explains why humility might be the most overlooked trait in advertising and why new advertisers often have an advantage over veterans.
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1082: What I Learned Hosting a Large-Scale, In-Person Event
22:32
22:32
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22:32In a candid behind the scenes episode of The Kelly Roach Show, Kelly opens up about what really went down at her first large-scale women's leadership event Call to Lead, an experience designed to bring together ambitious women who want to build empires without sacrificing faith, family, or freedom. Kelly shares the wins, the challenges, and the pow…
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No Plan B: Living Your Truth at the Edge of Vision (With Elijah Ray and Life In The Band of Light)
1:25:44
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1:25:44Welcome to my latest podcast - No Plan B: Living Your Truth at the Edge of Vision as I join with Elijah Ray and we uncover what is the most potent 'tool' ever imagined for healing, creating wealth as a frequency of alignment and authenticity as the root of true leadership. Can you guess? It's a tool that we all have, a tool that we often take for g…
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The Unheard Voices: Anarcha Westcott & The Mothers of Gynecology
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16:30
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16:30Trigger Warning: This episode contains discussions of medical abuse, slavery, and reproductive trauma. Listener discretion is advised. In this powerful episode of The Forbidden Frequency, we uncover the haunting and heroic story of Anarcha Westcott and the Mothers of Gynecology — Lucy and Betsey. These three enslaved Black women endured unimaginabl…
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1081. How to Reinvent Yourself at Any Age: Cynthia Garcia on Rewriting Your Story and Building a Global Brand
32:00
32:00
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32:00In this empowering episode of The Kelly Roach Show, Kelly sits down with leader, entrepreneur, and founder of Rewritten Skincare, Cynthia Garcia. From growing up without running water to building multimillion-dollar certification programs, Cynthia shares how she transformed her pain into purpose (and why she believes women in their 40s and beyond a…
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What Should You Do When Your Ads Aren't Working?
7:23
7:23
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7:23When ads stop working, most advertisers tweak targeting or try new campaign structures. But there's a static list of things that actually matter, and it never changes. Jon walks through the exact troubleshooting process you should follow, starting with why complexity is your enemy.
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October is National Domestic Violence Awareness Month, so we are revisiting a show from our archives about criminalized survival, the criminal justice system's long practice of imprisoning survivors of intimate partner violence when they fight back against their abusers. We'll hear from journalist Natalie Pattillo and filmmaker Daniel A. Nelson, wh…
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1180. Designing Incentive Plans That Motivate Your Team Without Breaking the Bank
15:53
15:53
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15:53One of the hardest parts of scaling a 7 or 8-figure business, is being able to balance rewarding your team with protecting your company's profitability. In this episode, Kelly discusses how to design compensation and incentive plans that motivate and inspire your team to perform at their best, create simultaneous promotion of interests (good for th…
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“When History Meets the Streets: The Resurgence of Mass Protest and Black Political Power in 2025”
8:17
8:17
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8:17In this episode of The Forbidden Frequency, host Brian Anderson takes listeners straight into the heart of America’s 2025 protest moment, exploring the intersection of Black political power, democratic backlash, and the muscle of mass mobilization. From the millions‑strong “No Kings protests” rallies to targeted policy offensives like Project 2025 …
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1179. The Neuroscience of Change: Reclaiming Your Power with Tracy Litt
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34:45In this soul-stirring episode of The Kelly Roach Show, Kelly sits down with author, speaker, and transformational coach Tracy Litt, whose groundbreaking framework, The Choice Method, helps entrepreneurs bridge the gap between what they know they need to do and what they actually do. Kelly and Tracy dive deep into the neuroscience and spirituality b…
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Advertisers resist every Meta automation because they want control over targeting, budget distribution, and creative enhancements. But this resistance isn't just about performance. Jon explains why clinging to control will make you obsolete and what you need to embrace instead.
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How the Legacy of Colonialism Keeps Puerto Rico's Healthcare System in Shambles (Encore)
29:15
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29:15Almost half of Puerto Rico's doctors have fled the island over the past decade, leading to a lack of specialists and treatment and incredibly long wait times. And this isn't just an inconvenience. People are dying from lack of care. Why is Puerto Rico's health care system collapsing, and why are doctors fleeing the island? We take a look at its dee…
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1178. The #1 Way to Convert More Clients Without Changing Your Offer
17:36
17:36
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17:36Signature System Intensive for ONLY $27 (before 10/22) and turn your IP and existing offer into a marketable, sellable, signature system: https://go.virtualbusinessschool.com/the-daily-sales-accelerator-8058 ----- In today's episode of The Kelly Roach Show, Kelly pulls back the curtain on one of the most powerful and underused sales tools in busine…
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The Walls of Benin: Africa’s Hidden Empire of Earth and Fire
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20:10Longer than the Great Wall of China. Lit by palm-oil lamps before Europe ever saw streetlights. Engineered with drainage systems and paved avenues centuries ahead of their time. In this episode of The Forbidden Frequency, we uncover the true story of Benin City—once the capital of a mighty African kingdom, now buried beneath layers of colonial sile…
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1177. When It Pays to Work for Free: The Hidden ROI Most Entrepreneurs Miss
20:38
20:38
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20:38In a world where "charge what you're worth" and "raise your prices" dominate the entrepreneurial conversation, Kelly is flipping the script with a reality check: In this episode, she reveals why some of her biggest business wins — from stage appearances to multi-million-dollar brand growth — came not from getting paid upfront, but from playing the …
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Adding a new ad is supposed to restart the learning phase, but Jon discovered it doesn't always happen. This revelation has him rethinking everything about what the learning phase actually means and why advertisers fear it unnecessarily.
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We return to Norfolk, Virginia, where flooding and rising sea levels threaten residents, and the climate plan for the city could perpetuate harmful patterns of segregation and environmental racism. With the help of the podcast Wading Between Two Titans, we'll take a look at how urban redevelopment is pushing out low-income and Black residents and w…
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1176. Crushing Entrepreneurial Loneliness
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15:45
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15:45Even the most successful leaders can feel isolated, especially when they're always running the room instead of being a part of it. In this episode, Kelly Roach dives into the hidden epidemic of loneliness among entrepreneurs and shares four tangible ways to reconnect, reignite joy, and create real human connection while leading at the highest level…
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Before London lit its first streetlamp… Before European cities imagined advanced drainage or paved boulevards… There was Benin. In this cinematic teaser from The Forbidden Frequency, we invite you into the shadows of history where truth has long been buried. This isn’t just a story about ancient walls—it’s a revelation. The trailer previews our upc…
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“The Real Rocket Man: George Carruthers and the Ultraviolet Telescope on the Moon”
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6:44In this powerful episode of The Forbidden Frequency, we journey into space and history to uncover the extraordinary legacy of physicist George Carruthers — the Black scientist whose ultraviolet telescope was placed on the Moon during Apollo 16. Long overlooked, Carruthers’ invention captured the first images of Earth in ultraviolet light and revolu…
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1175. A Crash Course in Daily Sales (and Using Social Media to Sell Your Trust Building Offer)
48:26
48:26
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48:26This special episode is a repaly from Kelly's latest Trust Building Offer LIVE masterclass. In this episode, Kelly walks you through a crash course on creating daily sales in your business using a Trust Building Offer. She reveals the exact systems and frameworks that Fortune 500 companies have mastered for decades—and shows you how to adapt them i…
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Social media is full of advertisers blaming Meta when their results tank, creating what Jon calls the "bottomless pit of despair." They try every tactic and strategy except examining the things that actually matter. Jon explains how to escape this pit and what you should focus on instead.
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In this episode, we'll head to Norfolk, Virginia, where flooding and rising sea levels are disproportionately threatening Black residents, while the city is also also weathering a housing crisis. We'll hear about how sea-level rise, racism and housing are intertwined in this coastal city in a story from episode one of the podcast Wading Between Two…
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1174. CEO Success Habits: Building the Muscles That Drive Business Growth
14:20
14:20
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14:20In this episode of The Kelly Roach Show, Kelly challenges you to think about what "muscles" you're building in your business and life, and which ones you're allowing to atrophy. Kelly shares personal stories that highlight how habits form by either default or design, and why intentionality is key if you want to build the life, business, and relatio…
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“COINTELPRO – The FBI's War on Black Liberation”
9:38
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9:38In this gripping episode of The Forbidden Frequency, host Brian Anderson uncovers one of the darkest and most under-explored chapters in American history—COINTELPRO, the FBI’s secret domestic surveillance program. From its Cold War origins to its devastating impact on Black liberation movements, civil rights leaders, and grassroots organizers, COIN…
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1173. Event Marketing Strategies: How to Increase ROI and Engagement From In-Person Events
18:47
18:47
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18:47In this episode of The Kelly Roach Show, Kelly pulls back the curtain on the bold event innovations her team tested this year, and the strategies they're doubling down on for the future. From intimate mastermind retreats for multi-million-dollar CEOs to large-scale networking events designed to build community, Kelly shares exactly what worked, wha…
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Remarketing used to be 90% of Jon's budget, but it's mostly unnecessary now. However, there's one very specific business model where remarketing still makes perfect sense. Jon explains this exception and exactly how to set it up without falling into the usual remarketing traps.
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