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Frances Duncan Podcasts

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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Radio Days Book Club

Radio Days Events

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Conversations with authors from the worlds of sport and entertainment. Join us (after the lockdown...) at our live events in London, Brighton and across the south east. Hosted by Duncan Steer.
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History Rage

Paul Bavill

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Think history is boring? That’s because you’ve only ever heard the fake version. On History Rage, professional historians come in swinging — smashing the myths, clichés, and half-truths that keep getting recycled in classrooms, documentaries, and TikToks. Vikings with horned helmets? Nope. Britain standing alone in 1940? Wrong. Medieval people never bathed? Rubbish. Why listen? Because the truth is way more exciting. You’ll leave every episode with jaw-dropping stories, killer facts to shut ...
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Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
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The New Conspiracist

Somethin' Else / Sony Music Entertainment

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Conspiracy? Unexplained Correlation? Just a Coincidence? Conspiracy theories are being discussed more than ever. BAFTA award winning comedian Jolyon Rubinstein and Pulitzer prize-winning investigative journalist James Ball are deliberating what makes conspiracy theories believable or rejectable. From who shot JFK to who replaced Melania Trump? James and Jol dive into the silly and the serious world of conspiracies theorists. Every episode joined by expert guests to help them come to a decisi ...
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Jason discussed the introduction of 50-year mortgages in the United States and their potential impact on real estate affordability and demand, while highlighting favorable market conditions including sliding interest rates and the end of quantitative tightening. He explained how extended mortgage terms can be financially beneficial through inflatio…
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My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your fu…
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This week on History Rage, host Paul Bavill welcomes the insightful Dr. Faith Tibble, a historian specialising in iconography and the author of Crown of Thorns, Humble Gods and Humiliated Kings. Together, they delve into the complex and often misunderstood symbolism of one of Christianity's most iconic images: the crown of thorns. Join them as they…
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This Flashback Friday is from episode 474 published last February 9, 2015. Today on the Creating Wealth show, Jason talks about some of the latest things he is up to as well as talks about an interesting opinion article published by the Washington Post. He does not have a guest for today's show, so he does a deep dive into the real estate market an…
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Join us to discuss a few Taylor Swift songs and how they related to Emma. As I love to do at the end of each season I bring my two special interests together and make Rachel join me. Support the podcast and hear episodes early on Ko-fi Find Frances on YouTube, Instagram or at her website Buy our merch on Redbubble Book for an Austen Society event o…
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In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the thr…
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Jason champions a view of real estate as a "packaged commodities" investment, emphasizing the financial advantage of the 30-year fixed-rate mortgage. They also stress the importance of adjusting financial figures for inflation, noting that reports of skyrocketing luxury home sales are misleading when not accounting for the dollar's diminished purch…
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My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castlema…
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This week on History Rage, host Paul Bavill welcomes Tudor historian and author Dr. Joanne Paul to dissect the life and legacy of the enigmatic Thomas More. As they navigate the treacherous waters of Tudor England, they delve into the myths and misconceptions surrounding this controversial figure, aiming to separate fact from fiction. Episode Highl…
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This Flashback Friday is from episode 488, published last March 12, 2015. In Jason Hartman's introduction portion of the show, he answers a listener question about the due on sale clause and transferring your property into a single member LLC. Jason also welcomes guest John Michael Greer to the show. He is the author of several books with the most …
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In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the b…
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Jason focuses on the housing market and broader economic trends. He shares parts of a video by a financial YouTuber named Brian Kim, who presents data on home prices and mortgage interest rates, arguing that the market is resilient despite localized drops and that prices will likely continue to rise due to Federal Reserve rate cuts and quantitative…
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In this gripping episode of History Rage, host Paul Bavill welcomes back acclaimed historian Dr Helen Fry to uncover the hidden world of Belgium’s wartime intelligence networks — the unsung heroes of espionage who risked everything to fight from behind enemy lines. Drawing from her new book The White Lady, Helen reveals how Belgian agents shaped th…
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Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid re…
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In this enlightening episode of History Rage, host Paul Bavill is joined by historian and author Dr. Francis Young to delve into the often overlooked history of Eastern Europe. Together, they challenge the dominant narratives surrounding the region, particularly the misconceptions that arise from a focus solely on the 20th century and the pervasive…
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This Flashback Friday is from episode 475, published last February 11, 2015. In today's Creating Wealth show, Jason first talks about statistics and how so many people use it to manipulate others. He also talks about how there are still a few Meet the Masters home study courses left, so do not forget to order them now while supplies last! Sara Silv…
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In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…
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Discover the untold story of the RAF heroes who photographed victory. What if the intelligence that won World War II didn’t come from Bletchley Park — but from the skies above? In this gripping episode of History Rage, host Paul Bavill is joined by historians and podcasters Dave Robertson and Tony Hoskins from For You The War Is Over to uncover the…
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Today, Jason offers investment guidance, beginning with a discussion on the United States housing market, noting the significant pent-up demand from would-be buyers due to high interest rates and low sales volume. He then promotes income property as the most historically proven asset class, emphasizing the benefit of inflation-induced debt destruct…
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My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…
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In this thought-provoking episode of History Rage, host Paul Bavill engages with historian and author Ada Palmer, whose book Inventing the Renaissance challenges the romanticised narratives surrounding this revered period in Western history. Together, they dissect the myths of golden and dark ages, revealing the complexities and realities that ofte…
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This Flashback Friday is from episode 270 published last July 24, 2012. Relationship expert and best-selling author, Dr. John Gray, joins Jason Hartman to talk about research studies and Dr. Gray's new work, "Boys to Men." Dr. Gray talks about how his observations have been backed up by and further explained by brain studies, showing obvious differ…
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In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…
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Is Tom Hanks too old to storm Omaha Beach? Host Paul Bavill welcomes Rob Hutton and Duncan Weldon, hosts of the War Movie Theatre podcast, to kick off a series of previews for the Imperial War Museum’s (IWM) Podcast Live Festival. This week, they are raising the curtain on movies in a historical setting with a fierce debate on the one historical in…
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Jason discusses various economic and cultural trends impacting real estate investment. The core argument revolves around the decline in household size due to factors like lower marriage and fertility rates, the rise of feminism, and government policies like welfare programs, which consequently increases demand for housing units. Jason connects thes…
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My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause an…
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This week on History Rage, host Paul Bavill is joined by military historian and expert on Ian Fleming, Dave Roberts, as they delve into the intriguing world of wartime intelligence and the often-overlooked contributions of Fleming during the Second World War. Together, they dismantle the myths surrounding Fleming's role, revealing the truth behind …
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This Flashback Friday is from episode 457 published last December 27, 2014. Jason is extremely excited about the upcoming Meet the Masters event and hopes you'll be able to join him this year. In his Creating Wealth intro, he talks about Houston, oil prices, the negatives of investing in North Dakota, and looking out for the crooks that just want t…
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Britain’s Cold War story is bigger than you ever knew. In this explosive episode of History Rage, host Paul Bavill sits down with historian and author Fraser McCallum to uncover the often-overlooked story of Cold War Britain. Too often reduced to a superpower showdown between the United States and the Soviet Union, the Cold War was a global conflic…
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In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including …
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Think the WWII U-Boat War was Britain’s closest brush with defeat? Think again. In this live History Rage special, historian Roger Moorhouse – author of Wolfpack: Inside Hitler’s U-Boat War – joins host Paul Bavill to torpedo one of the Second World War’s most persistent myths. Drawing on brand-new research from the German perspective, Roger reveal…
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Today's episode is an excerpt from Jason's Wednesday masterclass podcast focusing on co-living as a real estate investment strategy, featuring an expert named Eric Halverson, focusing particularly on the Phoenix market. Jason explains his previous skepticism and newfound confidence in co-living due to the increasing housing shortage and shrinking a…
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My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to dai…
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In this gripping episode of History Rage, host Paul Bavill is joined by historian and author Jem Duducu, who returns to tackle the myths surrounding the Wild West. Together, they delve into the fantastical narratives spun by Hollywood and how these portrayals have distorted our understanding of American history. Myth vs. Reality: - Jem passionately…
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This Flashback Friday is from episode 442, published last November 22, 2014 Geography and demographic patterns prove their importance in the discussions featured on today's Creating Wealth Show. Jason Hartman talks to Peter Zeihan, author of The Accidental Superpower, about the many factors which have affected the economic and social growth of Amer…
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