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The Positive Pants Podcast

Fran Excell: Success Mindset Mentor For Business Owners.

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Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what's holding you back and get out your own way by ...
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The Namibia Oil and Gas Podcast is your weekly gateway to the latest news and developments shaping Namibia’s dynamic oil and gas sector. Get insight into the week's top headlines in around 10 minutes, straight from our platform, in around the time it takes for a Windhoek businessperson to drive from their home to office. Visit www.namibiaoilandgas.com for more information or email [email protected] to feature or advertise on one of our pods.
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Leaders in Pharma

Impetus Digital

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Together with prominent Pharmaceutical industry leaders, Impetus Digital is covering topics around what it means to be an effective leader in Pharma today. We are also exploring topics related to digital transformation, patient-centricity, industry partnerships, customer engagement, diversity in Pharma, systems thinking, current healthcare challenges, environmental and supply chain concerns, and the myriad of ways that Pharma is working to collectively and positively disrupt healthcare. At I ...
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Episode 45 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering weekend, we look at Office of the Presidency Backs Namibia Energy Connect and Reaffirms Support for NYEF, Yinson Production Eyes Namibia, Rhino Resources Prolongs Deepsea Mira’s Stay off Namibia, Monasa Advisory & Associates Honoured, ReconAfrica Provides…
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Tune in to a special podcast episode at the Namibia Energy Connect & Trailblazer Awards 2025 on The Namibia Oil & Gas Podcast, featuring Gisela Sebastião, Deputy General Manager at KAESO Energy Services, Dorianne Zammit Cutajar, Business Manager for Africa & the Mediterranean at Atlas NextWave, and Cobus Theyse, Founding Member of Namibia Oil & Gas…
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Episode 44 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the first weekend of the month, we look at BW Energy Provides Update on the Kharas-1 Appraisal Well, Grand Gulf Energy Advances Exploration, Namibia Energy Connect & Trailblazer Awards 2025 Unites Energy Visionaries and Celebrates Industry Excellence, Nam…
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Episode 43 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the last weekend of the month, we look at Rhino Resources plans new appraisal wells, President Nandi-Ndaitwah Relieves Hon. Natangwe Ithete of His Duties, Namibia Oil & Gas Podcast ranks second, Frans Kapofi appointed interim Minister of Industries, Mines…
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Episode 42 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, we look at CMB.Tech Takes 51% Stake in Namibia Hydrogen JV, Namibia International Energy Conference 2026: The Road to First Oil & Beyond, BP Confirms Oil and Gas Find, New Oil & Gas Prospects Identified in Orange Basin, NAMCOR and Partners La…
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Episode 41 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, we look at Sintana Energy Inc. Announces Acquisition, Angola’s Sonamet Targets Expansion into Namibia, Baker Hughes and NIPDB Host Supplier Day, Petrofund and Baker Hughes Sign MoU If you’d like to contribute or advertise on our weekly podcas…
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Namibia Oil and Gas launches a new special edition pod series diving into the country’s fast-evolving energy landscape. In this episode, industry voices unpack what it means for Namibia to emerge as Africa’s next major oil and gas hub — exploring the opportunities, partnerships, and future shaping this groundbreaking journey. Recorded at the Namibi…
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Episode 40 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, we look at ReconAfrica Provides Drilling Update, Somerschield Invests in Monitor Exploration, Driving Inclusive Growth at the Namibia Local Content Conference 2025 PETROFUND and McDermott signs a MoU If you’d like to contribute or advertise o…
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Episode 39 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the first weekend of the month, we look at NAMCOR Announces Discovery of Rich-Gas Condensate at Volans-1X, TotalEnergies, Shell, KAESO, Inspec and More Headline the Namibia Energy Connect & Trailblazer Awards, The Namibia Green Hydrogen Programme Bids Far…
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Episode 38 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the last weekend of the month, we look at NLCC 2025 Returns, NAMPOA and COGANAM Sign MoU, Eco Atlantic Optimizes Namibia Portfolio, Greenhands Namibia Expands, Nasan Energies to Acquire 53 Fuel Stations, Cleanergy Solutions Namibia Launches Green Hydrogen…
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Episode 37 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, we look at Hyphen Launches Skills Census, Namibia Youth Energy Forum to Unveil N$10 million Youth Energy Fund, Hyphen’s Toni Beukes Honoured , Stamper Acquires Acreage. If you’d like to contribute or advertise on our weekly podcast or special…
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Episode 36 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the first weekend of the month this week, we look at Community Consultations on National Upstream Local Content Policy, Namibian Oil Finds Likely to Drive Long-Haul Tanker Demand, ReconAfrica Provides Kavango West 1X Drilling Update. If you’d like to cont…
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Episode 35 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the last weekend of the month this week we look at 88 Energy Exits Texas Production Venture to Focus on Namibia, Elsie Kambala Appointed Country Manager for SLB Namibia, Namibia and Botswana Launch Feasibility Study for $4 Billion Joint Oil Refinery, Chev…
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Episode 34 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, this week we look at NAMCOR Appoints Ms. Maureen Hinda-Mbuende as Interim Managing Director, NYEF Announces the Namibia Energy Connect & Energy Trailblazer Awards 2025, Namibia Advances Green Industrialization with New MoU for Mineral Benefic…
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Episode 33 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, this week we look at Namibia Positions Itself as Africa’s Next Energy Frontier, Chevron Appoints Beatrice Bienvenu to Lead Namibia and West Africa Exploration Activities, Total Energies Showcases Local Content Milestones at Oil & Gas Conferen…
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Episode 32 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, this week we look at PETROFUND Sends Namibian Youth for High-Tech Subsea Training, AEC Advocates for Namibia’s Youth-Led Energy Future, Hyphen Advances Green Hydrogen Vision with CNCEC Deal If you’d like to contribute or advertise on our week…
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Episode 31 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the first weekend of the month, this week we look at PETROFUND Expands Scholarship Drive to Equip Local Talent,BW Energy Taps Deepsea Mira for Kudu Appraisal Well,Eco Atlantic Reports Progress Across Namibian and South African Assets,Grand Gulf Energy Ent…
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Episode 30 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, this week we look at SBM Offshore Eyes Namibia’s Venus Oil Discovery, Galp Energia Raises Forecasts and Seeks Partner for Mopane Field, ReconAfrica to Spud Kavango West 1X If you’d like to contribute or advertise on our weekly podcast or spec…
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Episode 29 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, this week we look at NAMPOA Announces New Leadership for Strengthened Sector Engagement, NYEF Gains Presidential Patronage, Sintana Energy Announces 12-Month Extension for PEL 79, Future Generations Masterclass to Empower Young Energy Profess…
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Episode 28 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, this week we look at Northern Ocean’s Deepsea Mira Secures New Drilling Campaign in Namibia, Dangote Refinery to Build Massive Fuel Storage in Namibia, Deputy Prime Minister Ithete to Spotlight Namibia’s Energy Vision at AEW 2025 If you’d lik…
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Episode 27 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the first weekend of the month, this week we look at, Women in Energy (WOGEN) Boards the World-Class Deepsea Mira Rig in Namibian Waters Northern Ocean CEO to Speak at AEW 2025, Tower Resources Expands Loan to Advance Cameroon Drilling and Namibia Farm-ou…
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Episode 26 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the last weekend of the month, this week we look at, Namibia Youth Energy Forum Partners with Namibia Oil and Gas, Industry Urges Namibia to Ensure Fiscal Stability in Oil Projects, Namibia Considers Incentives to Accelerate TotalEnergies’ Offshore Projec…
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Episode 25 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the weekend, this week we look at, Namibia Secures Climate Finance Through CIF Industry Decarbonization Program, KAESO Energy to Showcase African Innovation at AEW 2025, Rhino Resources to Drill New Offshore Well in Namibia’s Orange Basin, ReconAfrica Rai…
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Episode 24 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering a chilly weekend, this week we look at, Namibia Youth Energy Forum Meets the Presidency – A Milestone for Inclusion, ReconAfrica Upsizes Offering to C$16.5M Amid Investor Confidence, Shakwa Nyambe Becomes First African President of AIEN, Namibia Local Con…
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Episode 23 of the Namibia Oil and Gas weekly news headline's podcast and while we are entering the first weekend of the month, this week we look at, The 3rd Namibia Oil and Gas Conference – From Exploration to Action, Africa Oil Corp Rebrands as Meren Energy, Anchoring Its Future in Energy Growth, ReconAfrica’s $10M Raise and Kavango West 1X Drill …
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Episode 22 of the Namibia Oil and Gas weekly news headlines podcast as we close of for the week, this week we look at GEOxyz Launches Its First African Branch in Namibia, Namibia and Botswana Explore a Joint Oil Refinery, ReconAfrica Files Q1 Reports and Advances Prospect 1, President Nandi-Ndaitwah Appoints Shilunga and McLeod to Lead New Upstream…
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Episode 21 of the Namibia Oil and Gas weekly news headline's podcast as we close of for the week, this week we look at President Nandi-Ndaitwah Appoints Shilunga and McLeod to Lead New Upstream Petroleum Unit, GEO Exploration Unveils Major Oil Resource Boost in Namibia, NYEF Partners with NLCC to Champion Local Content and Youth Empowerment, Northe…
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Episode 20 of the Namibia Oil and Gas weekly news headline's podcast as we close of for the week, this week we look at Antila Oil and Gas Partners with Namibia Oil and Gas for Local Content Conference 2025, Greenhand Offshore Training Program Launches in Namibia, Caltex Returns to Namibia Under Bachmus Leadership, TotalEnergies Eyes Final Investmen…
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Episode 19 of the Namibia Oil and Gas weekly news headline's podcast and while we prepare for the weekend ahead, this week we look at ECO (Atlantic) Oil & Gas Ltd Update on Block 1, Orange Basin, South Africa, NYEF and KAESO Energy Services Celebrate Youth Trainee Milestone, Venus Field Moves Ahead Despite Marula-1X Setback, Supernova Metals Eyes I…
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Episode 18 of the Namibia Oil and Gas weekly news headline's podcast and while we celebrate the first Friday of the new month, this week we look at BW Energy to Drill New Gas Well in Namibia by October, Africa Oil Announces Namibia Operational Update, NAMCOR and Subsea7 Sign MoU to Boost Offshore Energy Projects, Namibia Oil and Gas Surpasses 20,00…
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Episode 17 of the Namibia Oil and Gas weekly news headline's podcast and while we are about to end the month of April, this week we look at Erongo Offshore Safety Conference – Industry Unites for Safety, Hyphen’s Green Hydrogen Skills Census Launches, ReconAfrica Preparing to Spud Prospect, Grand Gulf Energy Enters Namibia’s Walvis Basin, ReconAfri…
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Episode 16 of the Namibia Oil and Gas weekly news headline's podcast and while we all wait for a well-deserved Easter break, this week we look at Hyphen Hydrogen Energy and the launch of their Local Content Roadshow along with the NIPDB and NCCI, Petrofund awards 13 scholarships to NIMT students, Galp’s Mopane oil discovery holds at least 875 milli…
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Welcome to Episode 15 of the Namibia Oil and Gas weekly headline podcast. This week we meet the new acting MD of Namcor Namibia Mrs. Victoria Sibeya, Tower Resources Secures a £500,000 Bridge Loan and Namibia prepares for the International African Energy, Oil and Gas Summit (IAEOG). All this while TotalEnergies announce that their Venus project is …
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Welcome to the end of March, a new Presidency and the 14th episode of the Namibia Oil and Gas podcast. This week started with the Namibia Oil and Gas sector moving in under the Office of the President as Her Honorable Dr Netumbo takes office. Argeo completes deepwater work for for Total Energies and Hyphen's Local Content Roadshow continues while R…
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In Episode 13 of the Namibia Oil and Gas Podcast we touch on the Youth in Oil & Gas Summit 2025 that will take place in Walvis Bay Namibia, and Namibia hits a major milestone with HyIron’s Oshivela plant successfully producing its first green hydrogen. In other news Sintana Energy has announced that Woodside Energy will not be exercising its farm-i…
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Welcome to Episode 12 of the Namibia Oil and Gas podcast looks at this week's headlines including Tower Resources Expands Offshore Holdings, T, Pancontinental spends US$5m on exploration in PEL 87 in the Orange Basin. We also discuss Hyphen Hydrogen Energy Powering Local Growth and Hyphen Hydrogen Energy’s Commitment to Local Skills Development If …
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Welcome to Episode 11 of the Namibia Oil and Gas podcast and while we look at the week's top Oil and Gas right here in Namibia, we would also like to celebrate and acknowledge the incredible women in the oil and gas sector, in Namibia, and globally. Happy International Women's Day! In the news this week, another Oil & Gas Discovery for Galp, Galp’s…
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Episode 10 of the Namibia Oil and Gas podcast looks at this week's headlines including Brazil’s Petrobras seeking African oil assets to boost reserves, Rhino Resources completing the drilling of its first exploration well on PEL 85, and NAMCOR announcing the successful drilling of Sagittarius-1X. We also discuss Galp’s significant N$7.2 billion inv…
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Valentine's Day around the globe and episode 9 of the Namibia Oil and Gas podcast looks at this week's headlines including the expansion of Supernova Metals in the Orange Basin, Chevron acquiring an 80% operating interest in PEL 82 with Custos Energy, optimism remains around especially the Orange Basin and capacity building gets a boost from Petrof…
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In Episode 8 and well into February we see ReconAfrica selling a stake of PEL 73 to BW Energy, Future Energies Services appoints a new GM and Africa Oil Corporation through Impact Oil and Gas announces continued analysis. TotalEnergies starts exploration of its next oil prospect while revising the timeline for their investment decision. Along with …
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Welcome to Episode 7 of the Namibia Oil and Gas podcast. It's the end of January and NAMPOA welcomes it's new board, while ReconAfrica again makes news, Petrofund launches fully funded TVET scholarships for the 2025 academic year, and South Korea’s Hanwha Ocean emerges as possible FPSO partner. Global Petroleum stays in the headlines, along with BW…
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In Episode 6, Global Petroleum again makes headlines, Galp continue making significant strides with the Saipem Santorini drillship, we explore Chevron’s announcement that its Kapana 1X well in the Orange Basin did not yield commercial hydrocarbon reserves, while Shell disclosed a $400 million write-down after deeming an offshore discovery commercia…
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The end of 2024 sees Episode 5 of the Namibia Oil and Gas Podcast where we look at the headlines that made the week that was, including Rhino Resources who spud the Sagittarius 1-X Well in the Orange Basin, the country of Namibia securing a stake in Hyphen Hydrogen Energy. Azule Energy makes news again as does TotalEnergies who extended their drill…
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Episode 4 of the Namibia Oil and Gas Podcast focuses on the continued progress made in Namibia's Orange Basin through Sintana Energy and their partners' second exploration campaign, Azule Energy securing a larger stake in PEL 85, as well as Galp Energy's drilling activities alongside Namcor and Custos Energy. Through an agreement with Harmattan Ene…
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With the third episode of the Namibia Oil and Gas Podcast, we share the progress 88 Energy has made in their exploration work on PEL 93 in the Owambo Basin, Eco Atlantic indicates that they are in discussion with potential partners in their exploration programmes, while Namibia’s President-elect Netumbo Nandi-Ndaitwah says that foreign investment i…
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In the second episode of our Namibia Oil and Gas Podcast we look at the week's headlines, and while the media cycle was mostly dealing with Namibia's General Election, we touch on Namibia's National Upstream Local Content Policy that was approved by Cabinet, a monumental development for the industry and players. Africa Oil welcomes the Noble Ventur…
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In this first episode of our Namibia Oil and Gas Podcast we look at the weeks' headlines including the news that Galp, working with its partners NAMCOR and Custos, has uncovered light oil and gas-condensate in Namibia’s Orange Basin. Africa Oil's stake in Impact Oil and Gas solidifies the company’s position in Namibia’s upstream sector and opens do…
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Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How…
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Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Go grab your £20 or $25 discount on your Sensate device: https://www.getsensate.com/fran Freebies: Grab your FREE 'Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How…
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