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Fit Mother Project Podcasts

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Fit Mother Project Podcast

Fit Mother Project

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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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The Balut Kiki Project

The Balut Kiki Project

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Tuloy lang, mga Bes! We are an international award-winning Filipino podcast by fabulous members of the LGBTQIA+ community. Our goal is to normalize and de-stigmatize conversations that Pinoys generally only talk about in secret - mental health problems (like depression and suicide), sex, sexuality and the human body, non-traditional relationships, among others. "Balut" is a Filipino delicacy consisting of a fertilized developing egg embryo that is boiled and eaten from the shell. So, we aim ...
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She Lost It

Stefani Scotch

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Welcome to She Lost It, the podcast for anyone ready to let go of what’s been weighing them down and step into a life they truly love. I’m Stefani—an accidental health coach, entrepreneur, mom, and someone who knows what it’s like to lose it all, start over, and come out stronger. In this first episode, I’m sharing my story—the raw, real, and sometimes messy truth about how I went from drowning in anxiety, debt, food addiction, and people-pleasing to finally taking control of my life. But th ...
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The Narcissist in Your Life Podcast

Linda Martinez-Lewi, Ph.D.

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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D.,, LMFT, specializing in the narcissistic personality, She offers in-depth information about the origins and psychodynamics of the narcissistic personality and strategies and practices for those psychologically and emotionally abused by narcissistic personalities through her global podcasts (The Narcissist in Your Life Podcast) her books:: Recovering and Healing After the Narcissist and Freeing Yourself from the Narci ...
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Medicine Girl

Robin Stebbins

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Medicine Girl explores ways to heal your body from the root cause, igniting your inner healer to cure from any disease state. Topics include plant medicine, journey work, sound therapy, crystal therapy, divine nutrition, nature grounding, and connecting with mother earth to transcend to a state of ultimate wellness To find me and learn more about healing yourself from the innermost root without toxic pharmaceuticals and work one on one with a medical professional check out the links below: h ...
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Project Recovery

KSL Podcasts

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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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Frequency MA

Alyssa Ma

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Welcome to the Frequency Ma Podcast with Alyssa Ma and Sheena Israel. Frequency Ma is a sanctuary for the oracular and the ordinary. We explore the interwoven paths of mothering, embodied business and prosperity, self creation and relationship, spiritual technologies, & channeling. Expect earthen insight to support your quantum leaps. For the multi passionates, and y/our multidimensional mission, we are here for it ALL. Journey with us.
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A Resilience Project

Cindy Thompson

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A Resilience Project is a podcast inspired by the complex, raw, and sometimes messy experience of what it means to be human. It is impossible to navigate this world without adversity. Through our guests' stories we will discover key elements that can move us from surviving to thriving. Together we can build a story of resilience.
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The Revelation Project

Monica Rodgers | Revelation Media LLC

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The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever tho ...
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Gay in America

Open Roads Media, LLC

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The Gay in American Podcast is an oral history project where we share stories from the LGBTQA+ community to inspire each other to live our best gay lives and to understand that our shared experiences are what unite us as a community.
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My name is Erin Smith and I created the Driven Women Project to shine a light on female role models who have not sacrificed their feminine identities in order to excel in male dominated careers. Together we aim to inspire more women to pursue the careers they want while remaining true to their core values, and ultimately closing the gender gap at the leadership level in male-dominated spaces. After I earned my masters degree in Sport Psychology, I transferred my expertise to the male dominat ...
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Welcome to The P-I-G, a podcast where we explore life, love, loss, and legacy through real conversations and meaningful stories—with Purpose, Intention, and Gratitude. Hosted by sisters, Kellie Straub and Erin Thomas, The P-I-G was born from the bond they shared with their late mother, Marsha—a woman whose life and love continue to inspire every story told. What began as a deeply personal project has since evolved into a growing legacy movement, including The Boxes, a developing film and tel ...
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Gratitude Project

Leslie Riopel

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Gratitude Project - 365 Days of Gratitude and Mindful Blessings. What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter. ...
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In this digital age often people don't know what's around the corner, literally. It's easy to forget with the internet but there are certain things that make that local business unique. Like their story It's an interview that starts at a quick-fire pace with some random warm up questions but quickly gets into the depths of how they built their business. We will be covering all things business, community and creativity. Each episode features a different guest from a variety of businesses. Hop ...
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The Wellness Project

Stephen Stuart

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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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Are you looking for a podcast to help you feel confident in your birth experience? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each ...
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Welcome to " The Safety Link Podcast", this podcast is dedicated to keeping you the blue-collar safety professional, informed in all aspects of life that I consider a part of Safety. Dive into the world of safety with us as we explore topics crucial to your everyday life. From personal safety to workplace safety, we cover it all. Get ready for valuable tips, practical advice, and intriguing discussions designed to empower you in navigating life's hazards. Whether you're a blue-collar worker, ...
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In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why th…
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Send us a text Have you ever felt completely stuck despite having obvious solutions right in front of you? That paralyzing sense of "why even try?" might not be who you truly are—it could be learned helplessness, a psychological condition that's become a silent epidemic. Learned helplessness sneaks into every corner of our lives. It's what makes yo…
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Some stories begin at the edge. What do you do when the unimaginable happens? For Rebecca Fielding, life changed forever when her younger brother Jonathan fell to his death at the majestic Moonscape Overlook in eastern Utah. Out of that loss came Jonathan’s Journal—a simple notebook left at the site of his fall that grew into a movement of letters,…
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This is one you can't miss! Medicine Girl joins Jake & PJ of Reframing the Narrative for a powerful deep-dive into hidden truths, false solutions, and reclaiming real freedom. Together, we tackle the shocking dangers of vitamin supplements, how influencers divide us, and why the sovereign citizen movement is a dangerous trap. We expose environmenta…
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At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing…
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Send us a text In this episode of Frequency MA, Alyssa sits with Sarah Lupton of @exgirlboss to spiral through the arc of achievement, retreat, and the soft recode of feminine rythms rooted in joy with the the hard launch tactics that get results in right time and without burnout. As a true multi passionate, Sarah’s shares her journey from graduati…
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Some stories are forged in silence. For Steve Knapp, the weight of carrying secrets finally gave way to a single act of truth—the night he admitted his drinking and chose to change his life. In this conversation, Steve shares his powerful journey from addiction to recovery and the lessons he’s carried into fatherhood, personal growth, and his work …
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In this high-impact episode of The Driven Women Project, Erin sits down with Ariel Dangelo, founder of Helo and partner at Nightingale Wealth Management, to talk about why now is the moment for women to take control of their financial future—and exactly how to start. Ariel’s story is one of resilience and radical responsibility—from surviving a par…
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In this episode I sit down with Zac, and talk about Zeolite. Zac is a nanotechnology researcher and expert who has made it his mission to expose the Nano Takeover. His work shines a light on how nanotech has infiltrated every corner of life — from agriculture and food to cosmetics, clothing, and even alternative health products. We get into the irr…
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One year into The Boxes project, something unexpected happened: the story about preserving their mother’s legacy became the very thing that healed Kellie and Erin’s own relationship. In this episode, the sisters reunite with film and television producer Chris Howard—this time in the hot seat—as he turns the questions back on them. Together they unp…
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Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the rea…
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Send us a text Ever find yourself on the verge of quitting right when you're about to breakthrough? That's exactly where I found myself recently, walking through rain—both literally and figuratively—while wrestling with personal struggles and professional milestones simultaneously. The hardest truth I've learned is that resistance isn't telling us …
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In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and cl…
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In this PJs & Pokey episode, Kellie and Erin cozy up in their pajamas with “pokey” (their mom’s name for popcorn) to reflect on recent powerful conversations and the summer adventures that recharged their hearts. Kellie’s 28-day road trip included 11 days completely off-grid in the wilderness—just a tent by a river, morning coffee, and conversation…
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In Episode 161 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a …
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Hey Bessie, send us a text message! MATURE CONTENT WARNING. Heto na naman ang Top 3 juiciest, most chaotic Pinoy queer, pop culture moments: ang mahiwagang galawan ni Sister Auntie, ang misgendering nonsense ng isang non-entity sa isang transgender princess, at ang kagula-gulantang na pag-oppose ng dalawang kinikilalang gay aray-cons sa SOGIE Bill.…
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In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to me…
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Welcome back to the Medicine Girl Podcast. In this episode, I sit down with researcher and co-author David Parker, best known for the groundbreaking book What Really Makes You Ill?. After years of independent investigation, David and co-author Dawn Lester uncovered what mainstream medicine refuses to admit: illness doesn’t come from germs—it comes …
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When I was just 24, my mother died—and so much of who I was disappeared with her. In the days that followed, someone handed me a book that would become my constant companion for the next 30 years: Motherless Daughters: The Legacy of Loss by Hope Edelman. It gave me language for my pain, reflection for my grief, and a mirror that helped me see mysel…
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In this deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date. An…
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Welcome back to the Medicine Girl Podcast. In Part 1 of my conversation with Jerry Marzinsky, we explored the voices—what they are, what they say, and why their messages repeat across patients, time, and geography with disturbing consistency. Jerry, a former licensed psychotherapist with over 35 years of experience in state hospitals, emergency roo…
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In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high…
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In this episode we speak with President and CEO of the UConn Foundation, Amy Yancey - a powerhouse in higher education philanthropy who most recently launched the largest fundraising campaign in UConn’s history: the $1.5 billion Because of UConn initiative that just experienced a $720M raise which exceeded their initial launch goal. Congratulations…
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What if the key to transforming your entire day—your mindset, your leadership, your grief—was simply shifting one word? Dr. Matthew Arau discovered that power on a cold September morning when he swapped “have to” for “get to.” That simple shift became the heartbeat of his “Power of G.E.T.” philosophy: Gratitude, Enthusiasm, and Treasure. In this hi…
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Send us a text Making informed decisions for your newborn can feel overwhelming—especially when advice around routine procedures like the vitamin K shot seems contradictory. As a labor nurse and mom, I created this episode to cut through the noise with evidence, empathy, and respect for your values. Vitamin K is essential for blood clotting, and al…
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Welcome back to the Medicine Girl Podcast. In this episode, I sit down with Jerry Marzinsky — a former licensed psychotherapist with over 35 years of frontline experience inside psychiatric hospitals, emergency rooms, and state prisons. He has worked with some of the most tormented individuals in the mental health system, and he’s come to a shockin…
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In the latest episode of the Medicine Girl Podcast, I sit down with Dr. Gabe Roberts and we go toe to toe on the usefulness of diagnosing disease and illness. What follows is a raw, wide-ranging conversation that unpacks the deeper layers of health, trauma, and what it really means to heal—beyond symptom-chasing and outside the confines of the medi…
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Send us a text The moment I opened my mother's handwritten prison journal from 1993, I knew this wasn't just about uncovering her story – it was about breaking generational chains of shame that keep us all silent. Reading her perfect cursive now as a 43-year-old mother myself feels wildly different than anything my 11-year-old self could have proce…
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In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…
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Note: This episode includes a son’s personal reflections on his father’s suicide. If you or someone you know is struggling, help is available. Visit 988Lifeline.org or dial 988 to speak with a trained counselor, 24/7. What does it mean to honor the legacy of a father who gave everything he had—even when he had very little left to give? In this deep…
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