Best Fibion Podcasts (2025)

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/Highlights/ Tracking Health in Aging Populations in South Korea with Fibion – Steve Seo 20:11

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4h ago20:11

20:11

"How can advanced health monitoring devices support an aging population?" In this insightful episode, Dr. Olli Tikkanen sits down with Steve Seo, a biomedical engineer and CEO from South Korea, to discuss the role of wearable technology in healthcare, especially as populations age. Steve shares his journey from aspiring to be a doctor to working in…

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/Highlights/ Fatigue, Recovery, and Performance: What Athletes Need to Know - Dr. Daniel Boullosa (Pt1) 18:58

28m ago18:58

18:58

How does fatigue help protect our bodies, and why does it matter for athletes? Can understanding evolutionary biology improve training and recovery? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen discuss the science of fatigue, performance optimization, and personalized training strategies. Dr. Boullosa explains how different types of a…

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/Highlights/ Beyond Walking: What Really Needs to Change to Reduce Childhood Obesity – Dr. Rob Noonan (Pt3) 27:05

29m ago27:05

27:05

"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it. Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to…

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/Highlights/ The Role of Capitalism in Shaping Public Health: Dr. Rob Noonan’s (Pt2) 23:33

2d ago23:33

23:33

"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core …

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/Highlights/ Economic Growth at the Cost of Well-being – Dr. Rob Noonan (Pt1) 24:20

4d ago24:20

24:20

"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to wide…

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/Highlights/ Sustainable Weight Loss: Using Fibion to Track Activity and Build Healthy Habits – Lotte Arndal (Pt3) 21:16

6d ago21:16

21:16

"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice t…

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/Highlights/ Sedentary Behavior and Misleading Activity: The Role of Fibion in Health Coaching – Lotte Arndal (Pt2) 20:10

8d ago20:10

20:10

"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates…

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/Highlights/ Balancing Physical Activity and Mental Well-Being: Use of Fibion for Effective Health Coaching: Lotte Arndal (Pt1) 23:34

10d ago23:34

23:34

Ever feel completely exhausted after a long day but realize you’ve barely moved at all?" In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mista…

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/Highlights/ How Physical Activity Helps You Sleep Better and Stress Less – Jin Wen (Pt3) 20:11

12d ago20:11

20:11

"Can physical activity really help you sleep better and manage stress?" In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it’s not just about burning ener…

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/Highlights/ Sleep as a Reset: How a Bad Night Affects Your Stress Response – Jin Wen (Pt2) 17:08

15d ago17:08

17:08

"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more di…

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/Highlights/ Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1) 20:10

17d ago20:10

20:10

"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the nu…

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/Highlights/ AI and Fibion SENS: Customizable Solutions for Farm Animal Health – Prof. Suresh Neethirajan (Pt3) 19:36

18d ago19:36

19:36

"How can wearable sensors improve farm animal health monitoring?" In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal…

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/Highlights/ The Role of AI and Fibion SENS in Predicting Animal Health Problems – Prof. Suresh Neethirajan (Pt2) 20:04

20d ago20:04

20:04

"Can AI predict pain in animals before it's visible?" In this second episode, Dr. Olli Tikkanen continues his engaging discussion with Prof. Suresh Neethirajan, an expert in digital agriculture and animal welfare. Prof. Neethirajan explains how accelerometer data combined with AI models is being used to detect early signs of pain and health issues …

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/Highlights/ Using Accelerometers and AI to Improve Animal Welfare on Farms – Prof. Suresh Neethirajan (Pt1) 20:38

22d ago20:38

20:38

"Can AI predict health problems in farm animals before they even show symptoms?" In this fascinating episode, Dr. Olli Tikkanen welcomes Professor Suresh Neethirajan, an expert in digital agriculture and animal welfare, to explore how artificial intelligence and accelerometer data are revolutionizing the way we care for farm animals. Prof. Neethira…

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/Highlights/ How Early Diagnosis Can Improve COPD Management – David Mannino, MD et al. (Pt3) 21:54

27d ago21:54

21:54

"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect…

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/Highlights/ How Virtual Rehab Empowers COPD Patients to Stay Active – David Mannino, MD et al. (Pt2) 22:17

29d ago22:17

22:17

"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibil…

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/Highlights/ Managing COPD with Physical Activity: Challenges and Solutions – David Mannino, MD et al. (Pt1) 23:52

28d ago23:52

23:52

"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challeng…

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/Highlights/ Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries 19:00

30d ago19:00

19:00

In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate …

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/Highlights/ Long-Term Cognitive Gains from Exercise (with ASD, ADHD and Preterm Children) - Dr. Sebastian Ludyga (Pt2) - Active Brain Miniseries 20:32

1M ago20:32

20:32

In the second part of this enlightening episode of the "Physical Activity Researcher Podcast," Dr. Sebastian Ludyga continues his discussion with host Dr. Olli Tikkanen, delving into the complexities of exercise and its effects on cognition, particularly in the context of long-term changes. Dr. Ludyga explains how different types of physical activi…

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/Highlights/ Brain Activity During Exercise (Neuroefficiency and Brain Adaptations) - Dr. Sebastian Ludyga (Pt1) - Active Brain Miniseries 13:31

1M ago13:31

13:31

In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. ---------- Dr. Sebastian Ludyga, a distinguished research group leader at the University of Basel in Switzerland. Dr. Ludyga brings a wealth of knowledge from his…

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/Highlights/ Empowering Diabetes Management Through YouTube: Insights from Dr. Elise Brown (Pt3) 21:32

1M ago21:32

21:32

In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resis…

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/Highlights/ Effective Resistance Training Prescription for Diabetes Patients - Dr. Elise Brown (Pt2) 20:53

1M ago20:53

20:53

In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing inval…

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/Highlights/ Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1) 30:54

1M ago30:54

30:54

In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She share…

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/Highlights/ Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3) 19:30

1M ago19:30

19:30

Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

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/Highlights/ Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2) 16:52

1M ago16:52

16:52

How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️‍♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

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/Highlights/ Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1) 19:46

1M ago19:46

19:46

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…

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/Highlights/ Practical Challenges in Measuring Physical Activity in Children – Dr. Ying Gao (Pt4) 18:26

2M ago18:26

18:26

"What practical challenges arise in measuring physical activity among children?" In this final part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss the real-world challenges faced when collecting physical activity data from children using devices like Fibion. Dr. Gao shares her experience with device placement, tape sensitivity, and devi…

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/Highlights/ Physical Activity Differences in Overweight vs. Normal-Weight Children – Dr. Ying Gao (Pt3) 15:15

2M ago15:15

15:15

"How does physical activity differ between children with different body weights?" In this third part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her findings on physical activity patterns in children, focusing on differences between overweight and normal-weight groups. Dr. Gao explains how accelerometer and EMG data revealed that ove…

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/Highlights/ Combining Video and Accelerometry for Children’s Activity Research – Dr. Ying Gao (Pt2) 17:07

2M ago17:07

17:07

"How do video and accelerometer data together improve activity tracking in children?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her innovative study combining accelerometer and video observation data to improve activity classification in children. Dr. Gao explains how she adapted wearable cameras and acceleromet…

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/Highlights/ Measuring Children’s Physical Activity with Accelerometers and EMG – Dr. Ying Gao (Pt1) 20:25

2M ago20:25

20:25

"Can we accurately measure children’s physical activity with just one device?" In this insightful episode, Dr. Olli Tikkanen speaks with Dr. Ying Gao about her research on sedentary behavior and physical activity in children, combining accelerometer and EMG data to improve accuracy. Dr. Gao explains the challenges of using only accelerometers, as t…

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/Highlights/ AI in Pain Management: Matching Patients with the Best Treatments - Dr. Marcus Komann (Pt3) 19:50

2M ago19:50

19:50

📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠 In this insightful third episode, Dr. Olli Tikkanen c…

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/Highlights/ Chronic Pain Management: The Role of Activity and Support Systems - Dr. Marcus Komann (Pt2) 18:07

2M ago18:07

18:07

📰 Did you know that post-operative nausea remains a common issue, affecting up to 20% of patients despite modern prevention methods? Dr. Marcus Komann reveals interesting insights into how different surgeries impact nausea and the vital role of physical activity in managing chronic pain. 🧑‍⚕️💊 In this second episode, Dr. Olli Tikkanen continues his…

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/Highlights/ Pain, Recovery and Physical Activity - Post-Surgical Experience - Dr. Marcus Komann (Pt1) 16:27

2M ago16:27

16:27

📰 Can post-surgical pain really not affect physical activity? Dr. Marcus Komann’s groundbreaking study reveals a surprising disconnect between pain levels and movement, challenging what we thought we knew about recovery. 🧑‍⚕️📊 In this thought-provoking episode, Dr. Olli Tikkanen sits down with Dr. Marcus Komann, a distinguished IT coordinator and r…

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Replacing Some Meetings with AI Reports – Knowing When to Stop Talking and Start Acting #S14E10 4:47

2M ago4:47

4:47

This is Season 14, Episode 10 of the ChatGPT Masterclass. In the previous episode, we explored how to keep your leadership team informed with AI-generated decision summaries—without holding yet another meeting. Today, we’re talking about when to skip the meeting entirely—and how to replace it with a simple, accurate AI-generated report. Meetings ar…

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AI for Generating Leadership Decision Summaries Without Extra Meetings #S14E9 4:53

2M ago4:53

4:53

This is Season 14, Episode 9 of the ChatGPT Masterclass. In the last episode, we explored how to create an AI-powered meeting archive to keep your strategy discussions searchable and actionable. Today, we’re focusing on how to generate decision summaries for leadership—without the need for extra meetings or redundant briefings. One of the biggest i…

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Creating an AI-Powered Strategy Meeting Archive for Future Reference #S14E8 5:04

2M ago5:04

5:04

This is Season 14, Episode 8: Creating an AI-Powered Strategy Meeting Archive for Future Reference Meetings generate valuable insights, decisions, and action points, but without proper documentation, they can be forgotten or lost in long email chains. In this episode, we’ll cover how to create an AI-powered meeting archive using ChatGPT’s advanced …

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Tracking Meeting Effectiveness and Decision-Making Patterns Using AI #S14E7 4:29

2M ago4:29

4:29

This is Season 14, Episode 7: Tracking Meeting Effectiveness and Decision-Making Patterns Using AI Meetings are essential for collaboration and strategy execution, but how do you measure if they are actually productive? In this episode, we’ll focus on how to use ChatGPT's advanced voice mode to track meeting effectiveness, identify decision-making …

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Using ChatGPT Voice Mode as a Meeting Moderator #S14E6 4:42

2M ago4:42

4:42

This is Season 14 Episode 6: Using ChatGPT Voice Mode as a Meeting Moderator Meetings often run longer than planned, get sidetracked, or leave participants unclear on key takeaways. In this episode, we’ll focus on how to use the advanced ChatGPT voice mode as a meeting moderator to keep discussions efficient, ensure action points are captured, and …

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How to Automate Action Item Tracking and Follow-Ups After Meetings #S14E5 4:20

2M ago4:20

4:20

This is Season 14 Episode 5: How to Automate Action Item Tracking and Follow-Ups After Meetings Many meetings generate great ideas and decisions, but if there’s no clear follow-up process, those ideas often never turn into action. Without a system to track who is responsible for what and how tasks are progressing, accountability gets lost and the s…

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Using AI-Powered Meeting Transcriptions to Capture Key Insights #S14E4 4:17

2M ago4:17

4:17

This is Season 14, Episode 4 of the ChatGPT Masterclass. In the last episode, we explored how AI-generated pre-meeting briefs can make sure everyone walks into a meeting already prepared. Now, we shift to what happens during the meeting—how to capture the important insights, action items, and decisions using AI-powered transcription. Most teams sti…

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How AI Can Generate Instant Pre-Meeting Briefs for Attendees #S14E3 4:07

2M ago4:07

4:07

This is Season 14 Episode 3: How AI Can Generate Instant Pre-Meeting Briefs for Attendees One of the biggest reasons strategy meetings are inefficient is that attendees come unprepared. They spend the first part of the meeting trying to recall what was discussed previously, looking for key details, or catching up on background information. This lea…

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Using AI to Generate Meeting Agendas That Keep Discussions Focused #S14E2 4:26

2M ago4:26

4:26

This is Season 14 Episode 2: Using AI to Generate Meeting Agendas That Keep Discussions Focused Strategy meetings are often unfocused, with discussions jumping from topic to topic without clear direction. This leads to longer meetings, wasted time, and a lack of concrete decisions. The problem usually starts before the meeting even begins. Without …

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Why Most Strategy Meetings Waste Time – And How AI Can Fix That #S14E1 4:16

2M ago4:16

4:16

This is Season 14 Episode 1: Why Most Strategy Meetings Waste Time – And How AI Can Fix That Meetings are essential for making decisions and aligning teams, but they often waste valuable time. Too many meetings are filled with repetitive updates, unclear objectives, and endless discussions that don’t lead to action. Instead of driving progress, the…

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AI for Running More Effective Strategy Meetings (Season 14 Introduction) #S14E0 3:08

2M ago3:08

3:08

Welcome to Season 14 of the ChatGPT Masterclass: AI Skills for Business Success. This season is all about running highly effective strategy meetings with AI, ensuring that your leadership team spends less time talking and more time making decisions. Most meetings waste time because they lack clear agendas, structured discussions, and actionable tak…

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Bringing It All Together – Running a Fully AI-Optimized Strategy Execution Process #S13E10 7:43

2M ago7:43

7:43

This is Season 13, Episode 10 of the ChatGPT Masterclass: AI Skills for Business Success. In the last episode, we explored how to adjust business strategy in real time using AI. We covered how to get real-time data into AI, automate strategic adjustments, and simulate different outcomes before making big decisions. Today, we’re bringing it all toge…

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Using AI to Adjust Strategy in Real Time Based on Company Performance #S13E9 8:30

2M ago8:30

8:30

This is Season 13, Episode 9 of the ChatGPT Masterclass: AI Skills for Business Success. In the last episode, we explored how to use AI for performance reviews and strategy-driven employee feedback. We discussed how AI can track individual and departmental performance in real time, generate automated reports, and provide actionable coaching. Today,…

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AI for Performance Reviews and Strategy-Driven Employee Feedback #S13E8 8:01

2M ago8:01

8:01

This is Season 13, Episode 8 of the ChatGPT Masterclass: AI Skills for Business Success. In the last episode, we explored how to track departmental execution of strategic goals using AI. We discussed how to define execution metrics, automate data collection, and generate AI-powered execution reports. Today, we’re moving into an area that is often d…

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Tracking Departmental Execution of Strategic Goals Using AI #S13E7 7:34

2M ago7:34

7:34

This is Season 13, Episode 7 of the ChatGPT Masterclass: AI Skills for Business Success. In the last episode, we explored how to use AI for continuous employee training on strategic goals, ensuring that learning is personalized, actionable, and embedded into daily workflows. Today, we’ll focus on how to track departmental execution of strategic goa…

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How to Use AI for Continuous Employee Training on Strategic Goals #S13E6 7:31

3M ago7:31

7:31

This is Season 13, Episode 6 of the ChatGPT Masterclass: AI Skills for Business Success. In the last episode, we explored how to use AI to create personalized departmental strategy briefs, ensuring that every team and role receives relevant, actionable insights. Today, we’ll focus on how to use AI for continuous employee training on strategic goals…

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Using AI to Create Personalized Departmental Strategy Briefs #S13E5 7:13

3M ago7:13

7:13

This is Season 13, Episode 5 of the ChatGPT Masterclass: AI Skills for Business Success. In the last episode, we explored how to help remote teams execute strategy efficiently using AI. We discussed ways to automate strategy updates, track progress, and streamline collaboration across time zones. Today, we take it a step further by discussing how t…