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The Digital Sisterhood

The Digital Sisterhood

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Welcome, Friends. Stories connect us and reveal universal truths. As you listen to this podcast, please honor the rawness and vulnerability of what you hear. Invite these stories into your heart and you'll find they share a common message. I hope each one inspires you to share goodness, as the Prophet (ﷺ) said, “It is also charity to utter a good word.” Above all, may you find comfort in the good, wisdom in hardship, and the courage to trust Allah.
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Sankofa is an African word deriving from Ghana that means to return & to fetch. It is the Journey one must take in order to live out their highest good. Tune in every Sunday as I unravel stories from my Sankofa Journey. Join me on this ride where we dive deep into natural health topics every Sunday and you will transform your health wholistically! We are forever evolving building to be our best self. Peace and light you all that are on their own paths to wholistic wellness! Connect with your ...
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ABOUT THIS PODCAST Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth? Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity. MRT Podcast offers tools to: - Gain fresh perspectives to develop an ...
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In today’s episode, we explore what it really means to be balanced, seen, supported, and sovereign. This conversation is rooted in a powerful African proverb: “If you think you're too small to make a difference, try spending the night with a mosquito.” WHAT YOU'LL LEARN TODAY By the end of this episode, you’ll walk away with: A clear understanding …
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Ryan and Ben talk about D&D Beyond’s Maps VTT, the Heroes of the Borderlands release, and revisions to some of the new and updated Unearthed Arcana Arcane subclasses. Then they delve into the world of deities. Community Pages: D&D Beyond Maps VTT; Heroes of the Borderlands; Designer Insights from the Unearthed Arcana Arcane subclasses; No B.S. Inte…
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Our guiding affirmation for today’s episode is this: “I carry the truth within me, and it sets me free.” You are not here to live by someone else’s script. Your truth may not make sense to others, and that’s okay. It’s yours. Let’s get honest for a moment. How often do you second-guess your decisions? How often do you ask someone else for advice wh…
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Today, we’re diving into a topic that affects us all—the overwhelming flood of information we encounter every day. It’s exciting to have access to so much knowledge, but it can also feel like a heavy weight on our shoulders. Have you noticed how certain content seems to grab our attention, often triggering feelings of fear, anger, or even joy? In t…
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Ryan and Ben dig into what’s new with Wizards of the Coast, D&D Beyond, and Critical Role, then discuss initiative. Community Pages: Emworld’s write up on D&D’s Franchise Model; Games Industry interview with John Hight; D&D Beyond’s Party Inventory; Mega Dungeon Decent Live Play in the Abomination Vaults; Critical Role campaign 4 details and charac…
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So often, we hear about the importance of staying positive and avoiding negativity at all costs. But what if I told you that embracing negativity could be one of the most powerful tools for your personal evolution? In this episode, we’ll explore how acknowledging the challenges and pains in our lives can lead to significant growth, self-awareness, …
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🌸 PODCAST UPDATE 🌸 Asalamu Alaykum besties! ngl I miss you guys and I pray you had a fantastic summer. I cant wait back and share what we have cooking this season! Until then, here are our updates: 1. Get ready—Lovetember is almost here! This fall, we’re celebrating love, growth, and connection like never before. Keep an eye out for updates on even…
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This episode explores the essence of self-discovery, guiding you to tap into your inner wisdom and strength. By listening today, you will learn three key things: The importance of self-awareness Techniques for introspection, and Benefits of embracing your authentic self. When you look deeper into your internal world, you will uncover layers of beli…
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Ryan and Ben dig into the new Unearthed Arcana of Apocalyptic Subclasses then discuss differing goals between PCs. Community Pages: Critical Role Campaign 4 details; Designer Insights from Unearthed Arcana: Apocalyptic Subclasses; Todd Kenreck’s UA breakdown; Apocalyptic Subclass UA PDF; Grim Hollow D&D Beyond Bundle; Todd Kenreck’s preview of Tale…
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In this episode, we embark on a transformative journey into the profound and often misunderstood relationship we have with money. Here are three incredible insights you will uncover: You are Money: You are not in pursuit of something outside of yourself; you are the embodiment of abundance. Money flows through you like the very air you breathe. Whe…
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In the this episode, our conversation focuses on the fact that you are a beautiful soul living in a body, having experiences in the physical world. Let's reflect on this question: In what areas of your life can you begin to recognize and embrace your own expression as divine? 3 things you'll learn: You’ll discover how recognizing yourself as a refl…
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Ryan and Ben look into some Gen Con leftover news and then discuss running in game romance. Community Pages: Collaborations and Partnerships interview with Laura Hohman; Todd Kenreck’s Starter Set Deep Dive and Stranger Things Interview; Ginny Di’s How to do D&D romance without making it weird; Sadie Lowry’s Critical Role announcement post; Tales f…
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In this episode, we discuss "The Me in the Mirror" and how to empower yourself from the inside out. The process of examining yourself is an act of courage. As discussed in my article on Simply Woman, “Mirror, Mirror, Who Am I?” developing the inner world is essential for unlocking your true potential. In that piece, I shared how the mirror serves n…
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In our fast-paced world, it’s easy to get caught up in what we see around us. But what if I told you that there’s more to life than meets the eye? In this episode, you’ll learn how to focus on what you wish to create while accepting what is in the present moment. It's about recognizing the visible reality, but not letting it control you. Three Key …
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Ryan and Ben go over the news from Gen Con 2025! Links: Welcome Back to the Table: D&D’s New Direction; Forgotten Realms Ultimate Bundle; Everything You Need to Know About the New Forgotten Realms Books; Pathfinder’s Abomination Vaults Adventure Path; Cthulhu by Torchlight; Mutants and Masterminds 4E update; Draw Steel; Polygon Draw Steel article; …
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Are you experiencing burnout, isolation, health/economic challenges, self doubt, grief or fear of change? In this episode, we dive into the beautiful and profound wisdom of the quote by Pablo Neruda: “You can cut all the flowers, but you cannot keep Spring from coming.” In this conversation, we’ll explore themes of hope, inevitability, and the resi…
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In this episode, we’ll explore three key lessons that can guide you on the path of self-recognition and love. The quote: “Today, I come to express the One. I come to recognize myself in everything. I come to love what I already am to let my world be the mirror of the good that I am!” Lesson One: The Depth of Self-Recognition Recognizing ourselves i…
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Ryan and Ben talk about Dungeon Alchemist’s newest update, news about the new Dungeons and Dragons Starter set, and reasons for battling good aligned creatures. Community Pages: New edition of Mutants and Masterminds; Critical Role Videogame. Socials: Discord; Bluesky; Ryan’s Bluesky; Ben’s BlueskyBy DnDiscussions
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Today, we’re diving into a topic that we know all too well—overthinking! Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let’s face it, we’ve all been there. You’ll learn three key things to help you tackle that pesky overthinking habit. We’ll: Explore the patterns of overthinking Discuss how it connects t…
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Our theme today is, “The brain thinks, but the heart knows.” In this fast-paced world, we often find ourselves caught in the web of thoughts, worries, and distractions that our mind generates. But there’s a deeper wisdom within us that the heart knows, guiding us toward unity and wholeness. In this episode, I’ll share three key lessons that explore…
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Ryan and Ben delve into the new Arcana Subclasses then come up with some subclass themes they’d like to see in the future. Community Pages: Unearthed Arcana: Arcane Subclasses video; Arcane Subclasses PDF; Dungeons and Dragons Fanatics Arcane Subclasses review; Humble RPG Bundle. Socials: Discord; Bluesky; Ryan’s Bluesky; Ben’s Bluesky…
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In this episode, we gather to reflect on a beautiful and profound quote that would resonate with the very core of your being, and also help you to dive deep into the essence of love, truth, and personal empowerment. The quote is attributed to Rabindranath Tagore, the first non-European to win the Nobel Peace Prize in Literature. Now, Let’s open our…
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In this episode, we dive into a topic that lies at the heart of self-discovery—Knowing Who You Are! In a world that often expects so much from you and I, we can sometimes lose sight of who we are or find the space and time to know who we are. In this episode: We’ll discuss practical ways to appreciate and celebrate your individuality, turning compa…
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Ryan and Ben discuss a multitude of news, then take a look at using flashbacks. Community Pages: Todd Kenreck’s Bluesky post; Cynthia Williams resigns from Wizards of the Coast; Jess Lanzillo resigns from Wizards of the Coast; Chris Perkins and Jeremy Crawford join Darrington Press; Gunslinger class added to D&D Beyond; Dragon Delves preview; Inter…
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Welcome to a new episode about what if's and letting go. Many of us spend countless hours ruminating over missed opportunities, endless regrets, and paths not taken, but today, we’ll explore how to let those thoughts go and embrace a life of possibility and authenticity. Here are the 3 things takeaways: You will gain an understanding of how dwellin…
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Dreams marked the beginning of revelation — and in Islam, they remain a sacred thread to the unseen. In this episode, we explore the spiritual power of dreams with Ustadh Arif (Abu Muhammad), a dream interpreter who’s helped countless Muslims find meaning in the messages they receive at night. We also follow Syeda’s powerful journey — a vivid dream…
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What happens in the moments after we leave this world? What does it truly mean to return to our Creator? In this episode, we take you on a journey through the unseen reality of death—not the supernatural unknown, but the inevitable path every soul will take. We sit with someone who prepares bodies for burial, uncovering the sacred and intimate proc…
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Welcome! One of the biggest challenges many of us face is the fear of speaking up and asserting our needs. Living in this state can lead to resentment, stress, and a diminished sense of self-worth. Embracing assertiveness, however, opens the door to authentic living, enabling you to foster deeper connections and a sense of empowerment. In this epis…
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In this episode, you’ll learn how to reclaim your dignity and power, fostering more love and goodness in your life. How many times have you compromised your dignity for crumbs of affection or validation? Many people face situations where they bend themselves to fit into someone else’s expectations, desperate for love or acceptance. Your worth shoul…
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Ryan and Ben dig into the Unearthed Arcana release of the Psion, then discuss ways to mix Alt Fantasy and High Fantasy by adding new technologies. Community Pages: Unearthed Arcana The Psion video; Unearthed Arcana The Psion PDF; SRD conversion; Project Sigil miniatures. Socials: Discord; Bluesky; Ryan’s Bluesky; Ben’s Bluesky…
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Today, we’re diving into a powerful topic: “Where There’s Purpose, There is Opposition," and spiritual discernment is necessary to move forward. In this episode, you will learn three critical insights: Understand how challenges are often markers of purpose, and why it’s essential to view these obstacles through a lens of growth. Discover how tuning…
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In this episode, we’ll explore how the concepts of self restraint, self empowerment, self healing and self love can open the doors to a deeper, melodious connection with the divine within us. As we embark on this journey, remember our guiding mantra: “I am a woman of power and grace.” You Will: Understand how practicing self-restraint allows you to…
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Ryan and Ben discuss the new Horror themed subclasses, take a look at new D&D Beyond Marketplace items, and brainstorm ideas to make fetch quests a bit more interesting. Community Pages: Unearthed Arcana 2025: Horror Subclasses video; UAT Horror Subclasses PDF; Eberron: Forge of the Artificer bundle; A Map for Every Journey; Film Genres; Ginny Di’s…
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In this episode, we’ll focus on four key habits—worrying, doubting, projecting the future, and judging. Each of these can quietly seep into your our daily life, distract you from your goals, and hinder your connection to your true power. What You Will Learn: 1. The Nature of Worry: You'll discover how worrying can create a cycle of negativity, drai…
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Today’s episode is titled "You Are the Sign: Becoming Your Own Moment. Have you ever found yourself waiting? Waiting for the right moment to make a change, to take a leap, or to follow a dream? Maybe you’re looking for a sign – a spark of clarity that tells you it's finally time. Today, we’re journeying deep into the idea that perhaps the sign you’…
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In today’s episode, we sit down with Sayema - a Muslim psychotherapist - for a deeply-personal story about the unseen costs of having our lives be too visible online. What began as a mission to offer healing and service turned into a slow, quiet unraveling under the weight of envy, burnout, and the spiritual harm of evil-eye. Sayema’s story is raw,…
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Today we’re exploring a beautiful and transformative topic: How to: Live Fully in Your Truth by Honoring Your Emotional Rhythm! Thank you for being here. If you have not done so already, please subscribe, share this with a friend who might need this affirmation of power and grace. We all have internal rhythms—those natural cycles that govern our en…
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This week we’re joined by Umm Dua and her daughter for a collective story of resilience and strength. This mother-daughter duo are bringing us all the message of a lifetime, including a serious reminder to be prepared for the unthinkable; to always go back to the source, the One and the Only, that sent down to you pockets of refuge amidst the most …
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Send us a text Amy tried to explain what it means to be "Holy” to her friend Abby, but little did she know, Abby thought it meant she couldn’t do anything with her friends. Watch what happens when Kenneth and Sarah explain it differently. Support the show FTG Voice Actors: Cason, Abigail, Zyon, Amariah, Eternity, Charis and Kellie…
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Today we’re diving deep into a theme that may resonate with so many of you—Embracing Your Individuality for growth. You have to "Be You, Not Them!" In this episode: You’ll learn what it truly means to be authentic and why embracing your individuality is essential for personal growth and fulfillment. We’ll discuss common societal pressures that lead…
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Ryan and Ben look at some of the most recent news and then discuss making legendary resistance a bit more fun. Community Pages: Dragon Delves intro video; Dungeon Delves pre-order; Map stickers; Jeremy Crawford and Chris Perkins leave D&D design team; Publish your own 2024 Content; 2024 Core Rules Errata; What people get wrong with session zero. Ne…
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Today, we’re discussing the profound idea that you are the creator of your narrative. This concept is about recognizing that your life is a story unfolding with each choice you make, and you have the power to author it. Whether you find yourself at a crossroads in your career, facing personal challenges, or simply seeking fulfillment, understanding…
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We explore the beautiful and profound thought, “The traditions of today are based on the the modernity of the past.” This phrase reminds us that the practices, values, and wisdom passed down through generations aren’t just relics; they are the foundations upon which we can build our vibrant, modern lives. In this episode, you will learn: How embrac…
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In this conversation, we’re going to explore the power of unlocking the doors in your life and the transformative energy that comes from embracing your story. By the end of this episode, you will learn three powerful insights, engage in a short meditation, and resonate with the empowering slogan: “I am a woman of power and grace.” What You Will Lea…
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Ryan and Ben lament the newest Sigil updates then take a turn toward the dark side and discuss what it takes to play the villain. Community Pages: Emworld Sigil article; PC Gamer Sigil article; Chase Taylor-Carter Sigil post; Alphastream’s How to Create a Monster; The Blind Bard’s TikTok. Socials: Discord; Bluesky; Ryan’s Bluesky; Ben’s Bluesky…
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We know that Allah SWT has not sent down any disease, but that he also sent its cure. And that cure is His book, His words, His guidance. But are we utilising it? In this episode we are joined by Umm Muhammad, who talks to us about the prophetic tradition of Ruqyah - how to revive it and practice it, and how to protect oneself against the trials th…
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This episode is all about understanding the sacred space of the heart where our humanity shines in its most authentic form. Here are the reflective questions to process: What roles do you play in your life that allows for genuine connection with others? How can you bring more vulnerability and unity into your everyday relationships? Three things yo…
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In the second part of Aliatou's journey, the forces she once sought to control now dominate her life, leaving her spiritually lost and broken. The darkness consumes her, and she is left with nothing but the weight of her choices. But even in the darkest moments, a flicker of light remains—an undeniable call back to the faith she once knew. This epi…
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