Best Fawn and Matt Anderson Podcasts (2025)

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Boundaries and Roles: Anchors Away in Friendship and Life 25:50

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1d ago25:50

25:50

In this raw and unfiltered conversation, Fawn and Matt dive into the messy reality of setting boundaries and navigating difficult relationships. From the frustrations of an intrusive neighbor to the larger questions of power, gender roles, and leadership, this episode explores what happens when our safe spaces are invaded and rage takes over. Fawn …

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"Stoic Aikido: Calm Is a Superpower" 9:12

10d ago9:12

9:12

"Stoic Aikido: Calm Is a Superpower" In this episode of Our Friendly World with Fawn and Matt, Fawn explores the surprising connection between Stoicism and Aikido, drawing from both personal martial arts experience and philosophical insight. What begins as a mystery note—“Stoicism and Aikido”—unfolds into a deep conversation about navigating life w…

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Emotional Contagion: The Spontaneous Spread of Emotions Affecting Friendship 43:22

17d ago43:22

43:22

How does friendship get affected by this form of social contagion that involves the spontaneous spread of emotions and behaviors right now? We discuss pthe past and present and try to come up with answers to create a friendlier environment.By Fawn Anderson

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“Man Keeping, Trauma Dumping, and the Hidden Cost of Emotional Labor” 23:01

24d ago23:01

23:01

In this candid and lively episode, Fawn and Matt dive into the concept of “man keeping,” a term coined by researchers to describe the largely invisible emotional and social labor women perform for the men in their lives. Fawn shares how she thinks daily about Matt’s well-being and how that sometimes leads to frustration when her help isn’t wanted. …

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“Walking Through Resistance: Fear, Connection, and the Simple Path to Health” 26:32

1M ago26:32

26:32

Fawn and Matt reflect on how even simple, positive activities like gathering with friends or going for a walk can sometimes feel complicated or unsafe in today’s world. Fawn shares personal experiences of feeling cautious in public spaces and discusses how social dynamics and urban design can make people feel disconnected from one another. The conv…

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“Kindness in the Chaos: Finding Light When the World Feels Heavy” 22:29

1M ago22:29

22:29

In this raw and heart-opening episode of Our Friendly World, Fawn and Matt revisit the theme of kindness—not as a fluffy or performative gesture, but as a deeply rooted life force that shows up when we need it most. Amid personal uncertainty and difficult news, they explore how kindness often arrives in the form of small, unforgettable moments: a s…

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Two Catcher's Mitts: When Giving and Receiving Get Out of Balance 9:08

1M ago9:08

9:08

Fawn and Matt dive into a powerful Maya Angelou quote: “You shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back.” The conversation unpacks what it means to be constantly in receiving mode—emotionally, spiritually, and even materially—and why true connection and growth require both giving and re…

1
How to Never Get Angry or Bothered by Anyone 26:54

2M ago26:54

26:54

In this episode of Our Friendly World with Fawn and Matt, Fawn opens up about the emotional toll of being ignored and misunderstood, exploring how silence can sometimes feel like a weapon rather than a peaceful act. Together, she and Matt unpack how overwhelm, emotional triggers, and the need for connection shape our reactions to conflict. They exa…

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How OVERWHELM is Connected to Loneliness and What We Can Do About It 22:42

2M ago22:42

22:42

Join us this week as we reveal how overwhelm is one force at the root of our disconnect.By Fawn Anderson

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“Go With Loving Intention: How Setting Emotional Energy Changes Everything” 10:00

2M ago10:00

10:00

In this episode of Our Friendly World with Fawn and Matt, Fawn shares a powerful technique she learned from a casting director that transforms not just auditions, but everyday life—setting intentions with loving energy. Whether you're preparing for a Zoom meeting, a job interview, or simply heading out into the world, the emotional vibration you ca…

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“It's No Walk in the Park: The Cost of Togetherness in a Capitalist Culture” 22:49

2M ago22:49

22:49

“It's No Walk in the Park: The Cost of Togetherness in a Capitalist Culture” From Loitering to Loneliness: How We Lost Public Togetherness - We explore why it's so hard to just “be” together in public without spending money. Fawn shares a powerful childhood memory about being othered for gathering in a park, sparking a bigger conversation about how…

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Guilt, Obligation, and the Art of Letting Go 15:50

3M ago15:50

15:50

In this candid and deeply personal episode of Our Friendly World with Fawn and Matt, we explore the emotional weight of guilt and the complex ties of obligation in relationships—especially those we maintain out of duty rather than genuine connection. Fawn shares her journey of breaking away from toxic dynamics, the haunting echoes of guilt that fol…

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Playground Behavior 40:30

3M ago40:30

40:30

Remembering the playground culture and how it transforms our culture. life as a playground, friendship podcast, emotional intelligence, kindness in everyday life, curiosity and courage, Fawn and Matt podcast, community and connection, how to be kind, healing through friendship, self-awareness, mindfulness in relationships, social courage, parenting…

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"Belonging: What It Looks Like" 24:59

3M ago24:59

24:59

In this episode of Our Friendly World with Fawn and Matt, we continue a kitchen conversation about belonging—what it looks like, what it feels like, and how it can shift depending on where you are, what you do, or even what you wear. From the close-knit community vibes of their old Santa Monica neighborhood to feeling like outsiders in unfamiliar t…

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“Perceived Value: Who Decides What (and Who) Is Worth It?” 27:28

3M ago27:28

27:28

In this episode of Our Friendly World with Fawn and Matt, we explore the powerful concept of perceived value—from currency to careers, and friendship to self-worth. Fawn recounts a recent conversation with a former finance professional about the legitimacy of crypto vs. the dollar, opening the door to a deeper conversation about how we assign value…

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Expecting Good Fortune: The Psychology of Possibility 14:46

4M ago14:46

14:46

Description: In this episode of Our Friendly World with Fawn and Matt, Matt explores the powerful impact of expectation on our lives—from groundbreaking psychology experiments to everyday interactions. He reflects on how believing in good fortune can shape outcomes, shift perspectives, and even change how others respond to us. Through stories about…

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"Too Tired for Opportunity: Finding Possibility Through Friendship" 22:40

4M ago22:40

22:40

Description: In this honest and passionate episode of Our Friendly World with Fawn and Matt, the conversation dives headfirst into the complexities of being open to opportunity—especially when you're tired, overwhelmed, or stuck in survival mode. Fawn begins in a self-proclaimed bad mood and challenges Matt’s optimistic “pithy sayings,” sparking a …

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The Spiritual Purchase Order: Letting Go and Trusting the Universe 9:20

4M ago9:20

9:20

Podcast Title: The Spiritual Purchase Order: Letting Go and Trusting the Universe ✍️ Episode Description: In this short and soulful episode of Our Friendly World with Fawn and Matt, we explore the concept of a purchase order—not just in business, but as a spiritual tool. After offering a beautiful multimedia gift to a budding entrepreneur with no r…

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Reclaiming Power: From Road Trips to Fart Rays 26:02

4M ago26:02

26:02

In this episode of Our Friendly World with Fawn and Matt, Fawn opens up about a quiet moment on a road trip that sparked a deep realization — are we always trying to get something from life, or can we instead offer something to the world around us? This thought leads to a bigger discussion about what true power looks like, especially in times when …

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Timeless: Surfing the Swirl of a Rapid Reality 11:27

5M ago11:27

11:27

Is time speeding up, or are we just busier than ever? In this short but deep episode of Our Friendly World, Fawn and Matt explore the mysterious sensation that time is slipping through our fingers. From conversations that fly by in an instant to childhood memories that feel strangely recent, Fawn shares her intuitive sense that something much bigge…

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“Revisiting Friendship: Core Values, Disappointments, and Growth” 21:47

5M ago21:47

21:47

This week, we explore the evolving nature of friendship—especially during times of uncertainty and change. Fawn opens up about feeling emotionally stuck and questioning the effort it takes to maintain friendships, while Matt reflects on the foundational values that sustain meaningful relationships. Together, they revisit a list of core friendship v…

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"What Is Cool, Really?" 21:20

5M ago21:20

21:20

"What Is Cool, Really?" In this candid and fiery episode of Our Friendly World, Fawn and Matt deconstruct the elusive concept of “cool” — from childhood memories of Snoopy’s Joe Cool to painful moments of judgment in adulthood. Fawn opens up about a recent voiceover experience that triggered old wounds from the photography world, where she was dism…

1
Through the Lens: How We See Ourselves and Each Other 18:43

5M ago18:43

18:43

Through the Lens: How We See Ourselves and Each Other Why do we cringe at the sound of our own voice or shy away from being photographed? In this episode, Fawn and Matt explore the emotional and psychological layers behind self-perception and how we interpret one another. From the science of hearing your voice through bone and muscle to the deeply …

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The University Vibe: Why Some Communities Thrive More Than Others 23:54

5M ago23:54

23:54

Title: The University Vibe: Why Some Communities Thrive More Than Others Why do cities with universities feel more vibrant, open, and thriving? In this episode, Fawn and Matt explore how constant learning, new connections, and fresh energy shape these communities—and why we should embrace this mindset everywhere. They also dive into the lost art of…

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Authentically YOU 23:48

6M ago23:48

23:48

✨ #AuthenticallyYOU ️ This week on Our Friendly World with Fawn and Matt, we dive into the importance of authenticity in a world overflowing with voices—both online and in personal relationships. Matt explores the world of Cameo, where personalized celebrity messages range from deeply touching to painfully insincere, leading to a larger discussion …

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Super Friend Power...ACTIVATE! 34:01

6M ago34:01

34:01

Fawn shares her deep appreciation for her friend Wendy, and reflects on the importance of meaningful friendships. She opens up about a challenging day filled with emotional overwhelm and how Wendy’s support helped her navigate through it. Matt and Fawn also discuss intuition, energy, and the fascinating connection between love and telepathic unders…

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Navigating the Bog: How to Set Emotional Boundaries Without Sinking 29:56

6M ago29:56

29:56

Navigating the Bog: How to Set Emotional Boundaries Without Sinking Just like a bog, relationships can be rich, complex, and even a little murky at times. Without strong emotional boundaries, we risk sinking into the weight of other people’s emotions, losing sight of our own needs and energy. In this episode, we explore how to navigate emotional la…

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“The Scorpion, the Frog, and the Art of Stoic Friendship” 26:06

6M ago26:06

26:06

In this episode, Fawn and Matt explore the fable of The Frog and the Scorpion as a metaphor for friendships with those whose nature may be inherently harmful. We can be kind without allowing toxic people into their inner circle. The episode ends with a reminder to live according to one's virtue, embrace self-awareness, and find balance in all relat…

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"Resentment Repels, Friendship Attracts: The Secret to Abundance" 27:05

7M ago27:05

27:05

In this episode of Our Friendly World with Fawn and Matt, Fawn and Matt explore how lingering resentment—even in small amounts—can block success in all areas of life, including career, relationships, and financial abundance. Fawn reflects on how unresolved negative feelings create an invisible energy that repels opportunities, comparing it to an un…

1
Walking Into Friendship: The Power of Shared Steps 17:40

7M ago17:40

17:40

This week, Fawn and Matt explore the simple yet profound act of walking and how it strengthens relationships. From hiking with their kids to daily neighborhood strolls, they discuss how shared experiences—especially ones that involve movement—foster connection, deepen conversations, and even boost creativity. They dive into the science behind walki…

1
Making Friends in Today's World 30:52

7M ago30:52

30:52

Fawn shares an interaction with a friend. We discuss present-day friendships and our future as a humanity. #makingfriendstodayBy Fawn Anderson

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Confirmation Bias and Friendship 31:22

7M ago31:22

31:22

This week's episode of Our Friendly World with Fawn and Matt explores the concept of confirmation bias—how our preconceived notions shape the way we perceive others and the world around us. Fawn and Matt reflect on how societal expectations and biases affect relationships, including their own marriage. With humor and insight, they uncover how deepl…

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"Empathy Overload: Navigating Connection, Loneliness, and Social Media's Hidden Traps" 23:19

8M ago23:19

23:19

In this week's episode of Our Friendly World with Fawn and Matt, we dive into the complexities of human connection in our hyper-connected world. Despite billions of people on the planet, our capacity for empathy is limited by our natural design to thrive in small communities. Fawn shares personal experiences that highlight the challenges of modern-…

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"How to Walk Away: Exploring the Loud Quitting Phenomenon" 23:40

8M ago23:40

23:40

In this week’s episode of Our Friendly World with Fawn and Matt, we explore the intriguing concept of "loud quitting" and how it applies to friendships. Inspired by a viral story of a marching band resignation, Fawn and Matt reflect on the impact of how we choose to leave relationships—whether professional or personal. They examine the ripple effec…

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"Abundance Through Time: How Connection and Community Shape Our Well-Being" 24:33

8M ago24:33

24:33

In this episode of Our Friendly World with Fawn and Matt, we delve into the profound relationship between abundance, time, and the human instinct to protect and connect. We discuss how our innate benevolence as a species drives us to help one another and how community and shared experiences create a sense of safety and well-being. From the barriers…

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You, I Love 23:06

8M ago23:06

23:06

This week's episode of Our Friendly World with Fawn and Matt explores the subtle dynamics of relationships, from marriage to friendship. Fawn and Matt discuss how selflessness, true empathy, and focusing on the needs and desires of others can transform connections. Inspired by a profound conversation with a friend, they delve into shifting perspect…

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"A New Era - The Philosophy of Friendship: Wisdom on Building Meaningful Connections" 16:19

9M ago16:19

16:19

This Week’s Episode Description: "A New Era" In this reflective episode of Our Friendly World with Fawn and Matt, we embark on a journey into a new chapter, revisiting the essence of friendship through the lens of Aristotle's teachings. Fawn and Matt discuss the three types of friendships—transactional, pleasure-based, and virtuous—and how recogniz…

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Advice from a Friend 35:54

9M ago35:54

35:54

This week on Our Friendly World with Fawn and Matt, we dive into the complexities of seeking support and advice in a fast-paced, isolating world. Through candid conversations, Fawn and Matt explore the challenges of fostering emotional connections, finding accountability in community, and navigating the loneliness epidemic. With heartfelt reflectio…

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Unlocking the Power of Giving Love, Gratitude, and Connection in Relationships 10:13

9M ago10:13

10:13

"Unlocking the Power of Giving: Love, Gratitude, and Connection in Relationships" In this week’s episode of Our Friendly World with Fawn and Matt: explore the art of giving and receiving, self-reflection, and the power of gratitude in our relationships and personal lives. Fawn shares affirmations to help listeners feel safe and loved, while Matt em…

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"Friendly Encouragement" 10:44

9M ago10:44

10:44

This Week's Episode: "Friendly Encouragement" In this uplifting mini-episode of Our Friendly World with Fawn and Matt, we share reminders to boost your spirits and rekindle your belief in limitless possibilities. From the affirmations adorning our home walls to insights on the power of clear thinking and manifestation, we explore how your mindset s…

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“Redefining Connection, Accountability, and Everyday Compassion” 29:47

9M ago29:47

29:47

“Redefining Connection, Accountability, and Everyday Compassion” Fawn and Matt explore the interplay between societal norms, personal accountability, and human connection. They reflect on the nuances of behavior—distinguishing between evil and poor conduct—while emphasizing the ripple effect of familial and societal influence. Fawn shares personal …

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AI and the Seven Deadly Sins 26:37

10M ago26:37

26:37

In this week's episode of Our Friendly World with Fawn and Matt, the hosts delve into the duality of automation and AI—balancing efficiency with authenticity. From homemade meals to AI-generated music, they discuss how human touch influences the quality and depth of our experiences. The conversation explores themes of creativity, human connection, …

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"Behind the Words: Exploring Communication, Context, and Connection" 26:07

10M ago26:07

26:07

In this episode, Fawn and Matt dive into the complexities of communication and the importance of understanding tone, context, and intent in conversations. They discuss the concept of "rubber ducking," a method of processing thoughts by talking them out, and reflect on how emotions often influence what is said—and unsaid—in relationships. Drawing pa…

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Eye of the Storm 17:55

10M ago17:55

17:55

This week's episode, Eye of the Storm, delves into the sense of "stuckness" many feel amid today's relentless pace and societal pressures. Fawn reflects on moments of self-doubt and the weight of overthinking, while Matt shares his recent eye-opening experiences in a high-stress work environment. Together, they discuss the importance of stepping ba…

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Rules for Radicals - Mind the Gap 42:35

10M ago42:35

42:35

In this episode, Fawn and Matt revisit the purpose behind their podcast, reflecting on how friendship and societal relationships have been affected by division and disconnection. Fawn shares personal experiences, starting with childhood memories of observing cultural differences and strained family interactions. She recounts how, as a young child, …

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Connoisseuring Something Awful, finding beauty and humor in the unexpected and unappealing 19:10

11M ago19:10

19:10

This week's episode, Connoisseuring Something Awful, explores finding beauty and humor in the unexpected and unappealing. Fawn shares an excerpt from The Art of Noticing and reflects on Timothy "Speed" Levitch’s philosophy of "cruising" through life, savoring even the most mundane or annoying experiences. Matt and Fawn then discuss their own experi…

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Resistance and Isolation 25:24

11M ago25:24

25:24

In this episode of Our Friendly World with Fawn and Matt, Fawn and Matt explore the need for isolation amidst a busy, fast-paced world, while reflecting on the balance between personal time and community connection. They discuss the importance of carving out even just 10 minutes a day for self-reflection, allowing space for deeper understanding and…

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The War on Art and Friendship 34:41

11M ago34:41

34:41

This week's episode offers a vulnerable look at how self-doubt can creep in, even during moments of triumph, and the importance of recognizing, naming, and overcoming these inner barriers. Fawn offers her recent personal experience and the duo illustrate how these lessons extend beyond career into relationships and personal growth. Fawn and Matt de…

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The Expert Syndrome Paradox 30:00

11M ago30:00

30:00

In this week's episode of Our Friendly World with Fawn and Matt, we explore the transformative power of perspective and how it shapes our lives, friendships, and communities. Fawn reflects on her time in Santa Monica, drawing parallels between personal growth and unexpected lessons from the show Emily in Paris. Matt dives into the surprising connec…

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You Were Right and I Was Wrong 16:07

12M ago16:07

16:07

Fawn reflects on a powerful lesson in empathy and self-awareness. Titled "You Were Right and I Was Wrong," the discussion dives into how emotional connections can cloud judgment, leading to misunderstandings in friendships. Matt offers a logical perspective on handling relationships, helping Fawn see that sometimes stepping back can bring clarity. …

Fawn And Matt Anderson Podcasts