Best Father Dave and Rick Podcasts (2025)

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What Is Uric Acid and How Does It Predict Your Longevity : 1321 1:09:44

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15h ago1:09:44

1:09:44

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…

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621. Pilgrimage to the Heart: Trauma, Transformation, and Collective Healing w/ Luke & Alyson Storey 2:38:09

1h ago2:38:09

2:38:09

We’re back with another listener AMA, and this one might be our most heartfelt yet. I sit down with my wife, Alyson Charles Storey, and our conversation weaves through themes of grief, forgiveness, and family legacy as I share the story of honoring my father’s life and final wishes. From the surreal experience of his memorial to an unexpected pilgr…

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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320 1:15:10

2d ago1:15:10

1:15:10

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…

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Episode 165 - Screwtape Letters Ch. 15 22:20

1d ago22:20

22:20

Questions or comments about the show? Click here! Welcome back to our discussion on the Screwtape Letters by C.S. Lewis. Today has an emphasis on the present, vs the past or future. They talk about how the devil tries to lure us out of the present, with a few more key takeaways: The past is still important to draw lessons from, and the future is im…

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You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319 1:46:41

4d ago1:46:41

1:46:41

Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…

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620. The Fight for Vaccine Truth: Banned, Blacklisted, and Still Speaking Out w/ Andrew Wakefield 1:51:06

3d ago1:51:06

1:51:06

In this episode, I sit down with Dr. Andrew Wakefield, physician-turned-filmmaker and one of the most controversial voices in modern medicine. From his early days as a gastroenterologist in the UK to becoming an outspoken critic of vaccine policy, Andy shares the story of how listening to parents and pursuing uncomfortable questions about children’…

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The Hormone War Dividing Female and Male Longevity : 1318 53:48

8d ago53:48

53:48

Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revi…

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The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317 1:07:06

9d ago1:07:06

1:07:06

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pe…

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Episode 164 - C.S. Lewis (Part 6) 22:27

8d ago22:27

22:27

Questions or comments about the show? Click here! Today's episode continues our series on C.S. Lewis, with particular emphasis on: The strategies of the Devil in drawing our attention away from God How evil is inflicted How the safest road to Hell is the gradual one The dangers of increasing preoccupation with self What keeps us from going to God E…

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619. Sacred Currency: Bridging Frequency, Flow, and Financial Power w/ Elizabeth Ralph 2:31:24

10d ago2:31:24

2:31:24

I’m joined today by the brilliant Elizabeth Ralph, former energy trader turned spiritual teacher, investor, and host of The Spiritual Investor Podcast. Elizabeth’s Spiritual Investor Method blends financial strategy with energetic alignment, helping people move from survival-mode money patterns into effortless wealth and sovereignty. We dig into ho…

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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316 1:08:04

11d ago1:08:04

1:08:04

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade …

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The Dog Beach Diaries - S1:E31 - @Redd_Vibz, Rosie & Roofus 16:51

12d ago16:51

16:51

The amazing Riley joined me today along with Rosie and Roofus on her late brothers 10th anniversary of his unfortunate death as well as her 7-month anniversary of being clean. Riley is a hairdresser (and can do feet and nails but chooses not to) and loves the beach and good vibes. Remember, help is only a call away. You can dial 988 if you're havin…

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The Dog Beach Diaries - S1:E30 - Doc Michael, Herbalist Abby, Frankie & YO! Rosco! 28:06

15d ago28:06

28:06

Dr. Michael McEnany Michael McEnany attended Wake Forest University’s School of Medicine and completed his residency training in Emergency Medicine at the University of New Mexico. He is currently an Emergency Medicine physician at Northern Inyo Hospital in Bishop, CA. His interests include connecting with the natural world and learning to play the…

1
Still Fasting in 2025? Here’s How to Make It Work Better : 1315 59:50

15d ago59:50

59:50

How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mito…

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The Dog Beach Diaries - S1:E29 - Tiffani & Peyton (Not Manning) 11:13

14d ago11:13

11:13

Teacher Tiffani & dog Peyton (Not Manning) joined the show today. Tiffany became a teacher after covid and loves it! She's inspired by her sister, a teacher of 30 years. Peyton loves balls and check out this episode to find out what Tiffany's love language is. Remember, you can always dial 988 if you're having a hard day and someone will be there 2…

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Episode 163 - C.S. Lewis Part 5 - Screwtape Letters 1 & 2 22:54

14d ago22:54

22:54

Questions or comments about the show? Click here! Welcome back! Today we continue with C.S. Lewis, this time discussing the first two Screwtape Letters. A few highlights from the discussion... The importance of having trust in the Lord How the devil is sowing the seeds of confusion and doubt How the devil gets us lost on the ordinariness of things,…

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How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314 52:09

16d ago52:09

52:09

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You’ll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level…

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The Dog Beach Diaries - S1:E28 - Archie (Bunker?), Lulu, Piper, Carol & Jill 13:29

15d ago13:29

13:29

This S1:E28 episode of The Dog Beach Diaries featured Archie (Bunker?), Lulu, Piper, Carol & Jill. Max out your 401k and go on lots of dates was the advice from Carol and Jill as we discussed a number of different topics. Thanks for watching and/or listening and remember, you are not alone. You can always dial 988 24/7/365 and someone will be there…

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618. Are Mountains the Corpses of Titans? Giant Trees, Fossil Beasts, & Earth's Hidden History w/ Mike Wilkerson 2:23:07

16d ago2:23:07

2:23:07

I sat down with Mike Wilkerson, a former teenage hacker turned chiropractor and independent researcher, for a mind-bending conversation that explores alternative history, non-standard cosmologies, gigantism, and rapid petrification. We dive into the wild territory of his new research: giant ancient trees, petrified megafauna, and the possibility th…

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The New Poisons Lurking Around You – Save Your Longevity : 1313 58:58

18d ago58:58

58:58

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You’ll learn actionable strategies y…

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The Dog Beach Diaries - S1:E27 - Stevie Nicks, Kelsey, Simcha & Becca 18:40

17d ago18:40

18:40

Thank you for joining us today for S1:E27 of The Dog Beach Diaries featuring Stevie Nicks, Kelsey, Simcha & Becca. Kels is a history teacher and Becca has a Tidepool exploration company that you can find at, https://www.seatoshoreexplorers.com. Their dogs are great and we had a great conversation. Thanks for your support and remember you can always…

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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312 59:39

22d ago59:39

59:39

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …

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Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311 1:38:53

23d ago1:38:53

1:38:53

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this epis…

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Episode 162 - C.S. Lewis Part 4 - Introducing the Screwtape Letters 22:17

22d ago22:17

22:17

Questions or comments about the show? Click here! Welcome to our fourth installment in our series on C.S. Lewis. Today's discussion is centered around the Screwtape Letters, with particular emphasis on genre, different points of view, and learning about ourselves through angels and what it means to be human. Enjoy! We'd also like to introduce you t…

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617. Is GLPerfect Nature’s Ozempic?: Natural Tools to Rebuild Your Metabolism w/ David Roberts 1:48:51

23d ago1:48:51

1:48:51

I’m joined once again by the brilliant David Roberts, co-founder of Mara Labs, for a deep dive into the metabolic health crisis and the surprising science behind real, sustainable wellness. David walks us through the metabolic cascade that begins every time we eat, and why this natural process breaks down with age, inactivity, and modern diets. We …

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Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310 1:04:20

25d ago1:04:20

1:04:20

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this epis…

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The Dog Beach Diaries - S1 E26 - Matt, Father Neil & Phoebe 28:28

24d ago28:28

28:28

This episode with Matt the attorney, Neil his father and Matt's dog Phoebe was one of my favorite episodes out of the over 225 I've done since 2020. Matt has a tremendously authentic and polarizing personality and although his journey has had great success thus far, the best is yet to come. His dad is still working in his 60s on planes (not trains …

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The Dog Beach Diaries - S1:E25 - Malia & Sage 15:46

24d ago15:46

15:46

Malia loves animals and plans on being in the animal field for a long time. Her and her dog Sage have a special bond. She recommends pet insurance and you don't want to miss her favorite tatoo and who she'd like to have dinner with if she could. Finally, Malia asks me some questions so stick around until the end. Remember, you can always dial 988 i…

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Turning My Wounds Into Wisdom: Luke as Guest on Wax On Wax Off (Bonus Rebroadcast) 2:16:23

25d ago2:16:23

2:16:23

What happens when a culture forgets how to initiate its youth? In the absence of rites of passage, adolescents are left to create their own—often through drugs, risk, and rebellion. I know because I was one of them. In this bonus episode from Wax On Wax Off, I reflect on how addiction became my initiation in a society that offered me no meaningful …

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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309 47:04

29d ago47:04

47:04

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…

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The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308 54:05

1M ago54:05

54:05

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful too…

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616. Frequency Is the Future: Inner Peace, EMF Immunity, & Evolution w/ FLFE’s Stegman & Stedmann 2:17:36

1M ago2:17:36

2:17:36

I’m thrilled to welcome back two dear friends and pioneers in the world of consciousness technology—Clayten Stedmann and Jeffrey Stegman, co-founders of Focused Life-Force Energy. These guys have been on the show several times before, and in this in-person conversation, we go deeper than ever into their groundbreaking work broadcasting high-conscio…

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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307 59:15

1M ago59:15

59:15

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the populari…

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The Dog Beach Diaries - Kris & Booga (& Calypso) - S1:E24 19:55

1M ago19:55

19:55

Kris rescued Booga and Calypso and sometimes Booga acts like a cat and Calypso acts like a dog. Kris loves to travel and is studying to be an interior designer. She loves to use her hands, all love languages, and the arts. This episode is brought to you by my you tube shop. I have nearly 1,500 items you can check out and I may make a commission if …

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S6:E5 - The Rube Goldberg Special Edition 15:35

1M ago15:35

15:35

Life is like a box of chocolates. Sometimes surprise and change gets the job done, other times it's the road less traveled and other times it's simplicity and execution.

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Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306 59:12

1M ago59:12

59:12

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade t…

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615. Listener Q&A: Life After Love Addiction and What’s on the Other Side of Death w/ Luke & Alyson 2:02:00

1M ago2:02:00

2:02:00

We’re back with another listener AMA episode, and this one goes deep. As always, it’s just me and my amazing wife, Alyson Charles Storey, sitting down to answer your most heartfelt, curious, and courageous questions. We touch on everything from consciousness expansion and unconditional love to near-death experiences and the spirit of addiction. I o…

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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305 1:10:55

1M ago1:10:55

1:10:55

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…

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Episode 161 - C.S. Lewis Part 3 21:39

1M ago21:39

21:39

Questions or comments about the show? Click here! Welcome to part 3 in our new series about the literary works of C.S. Lewis. Father Dave and Rick talk today about the chapter: Counting the Cost, and go into detail on some great analogies, how conversation costs us our old lives and how perfection is proximity to Christ. Enjoy! We'd also like to in…

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614. The Heart of Iboga: Ancient Healing, Modern Maladies—PTSD, TBI, & Addiction w/ Tricia Eastman 3:23:59

1M ago3:23:59

3:23:59

In this episode, I sit down with the extraordinary Tricia Eastman, a traditional Mestiza medicine practitioner, Bwiti initiate, and author of Seeding Consciousness. With over a decade of experience working with plant medicines like ibogaine and 5-MeO-DMT, Tricia brings rare insight into the intersection of ancestral wisdom and modern psychedelic he…

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The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304 54:24

1M ago54:24

54:24

This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…

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The Dog Beach Diaries - S1:E23 - Amelia, Sara & Alfi 18:29

1M ago18:29

18:29

Amelia and Sara, partners in life joined me today along with their 9-month old pup, Alfie! Alfie has taught them so much about life especially about patience. I truly enjoyed their transparency and their loving and kind spirits individually and collectively. We hope you enjoy today's episode and remember, you can always dial, 988 if you're having a…

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The Fastest-Acting Nootropic I’ve Ever Used : 1303 46:00

1M ago46:00

46:00

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glutathione delivery that uses your skin’s water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxida…

1
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302 53:57

1M ago53:57

53:57

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You’ll learn how n…

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Episode 160 - C.S. Lewis Part 2 21:47

1M ago21:47

21:47

Questions or comments about the show? Click here! Welcome to part 2 in our new series about the literary works of C.S. Lewis. Father Dave and Rick begin this new discussion with an introduction to his writings and why he has such an impact on Christianity. Enjoy! We'd also like to introduce you to a new affiliate partner to our show, a fun company …

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613. NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole 2:30:01

1M ago2:30:01

2:30:01

If you’ve ever struggled with chronic stress, poor sleep, anxiety, or burnout—this episode might just change your life. I’m sitting down with Jim Poole, CEO of NuCalm, to explore the groundbreaking neuroacoustic technology that’s helping thousands of people around the world reset their nervous systems—without drugs or side effects. Jim explains how…

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Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301 49:51

2M ago49:51

49:51

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode o…

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The Dog Beach Diaries - S1:E22 - Whitney, Ginger, & Georgie 12:39

2M ago12:39

12:39

Whitney Ginger & Georgie joined us today along with her boyfriend and his 2 kids. Whitney has chosen an interesting career path and also works part time as a server. She met her boyfriend at work but they no longer work together now.Thanks for the support and remember, if you're having a hard day, don't be afraid to ask for help like Whitney sugges…

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Dr. Russ Kennedy - The Anxiety Dr., author of Anxiety Rx Joins Hoot for the second time. He's sold over 105,000 books and has over 1,000,000 downloads from his Anxiety Rx podcast. Enjoy this episode! 1:11:39

2M ago1:11:39

1:11:39

Dr. Russ Kennedy, author of Anxiety Rx (2nd Edition) joins me today to discuss his latest book and why men commit suicide at a higher rate than women as well as why they also have more success in his MBRX program. Dr. Kennedy is a neuroscientist from Canada and hopes to one day have dinner with Jim Carrey. And he wants the world to know especially …

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The Dog Beach Diaries - S1:E21 - The Laurens 16:14

2M ago16:14

16:14

Lauren and her dog Lolo (short for Lauren) joined us today. It was fate according to Lauren. Lauren was incredibly transparent and I truly enjoyed her philosophy about life, relationships and her dog.We hope you enjoy this episode and thanks for your love and support. Remember, you're not alone and you can always dial 988 if you're having a hard da…

Father Dave And Rick Podcasts