Best Father Dave and Rick Podcasts (2025)

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How To Clear Brain Fog (Simple Methods) : 1332 10:21

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21h ago10:21

10:21

If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I’ll show you how to clear brain fog at the cellular level by re…

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Lisa Bilyeu: How to hack confidence : 1331 1:09:25

3d ago1:09:25

1:09:25

Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You’ll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. …

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Episode 168 - The Meaning of Mass 24:16

6h ago24:16

24:16

Questions or comments about the show? Click here! Welcome to a new series here at Casting the Net! It's called The Meaning of Mass, and Father Dave and Rick dive right in. Some key moments: How Mass is an event; an encounter with Christ The problem with familiarity Conducting mass is not about looking good; it's about so much more We are a soundbyt…

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Biohacking Your Voice? Here's How to Do It : 1330 1:10:28

4d ago1:10:28

1:10:28

If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You’ll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the con…

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Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329 57:29

6d ago57:29

57:29

If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much…

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BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328 16:11

8d ago16:11

16:11

Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I’ll walk you through how your diet, your slee…

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Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327 30:52

10d ago30:52

30:52

Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet’s pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate bi…

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Episode 167 - Screwtape Letters Continued... 25:15

6h ago25:15

25:15

Questions or comments about the show? Click here! Welcome back! We are continuing our discussion on the works of C.S. Lewis, with particular emphasis on the following: The importance of the rejuvenation of family Connectedness of human existence Forging identities, how it's important today, but not historically You are a beloved child of God This i…

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MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326 1:03:58

11d ago1:03:58

1:03:58

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Da…

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How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325 56:47

13d ago56:47

56:47

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.co…

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The Sports Deli Podcast - Matt and Christina Mauser - S6:E6 1:38:20

3d ago1:38:20

1:38:20

Matt Mauser joined us today for an incredibly inspiring episode. Matt's wife, Christina was a coach at Kobe Bryant's Mamba Academy and was on the helicopter that Kobe, Gigi and 7 others we're unfortunately on that fateful day on 1/26/20. I first saw Matt on America's Got Talent and reached out to him to come on the show and he graciously accepted. …

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The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324 1:00:01

17d ago1:00:01

1:00:01

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You’ll learn how to rethink daily eating so it fuels energy, res…

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Episode 166 - Screwtape Letters Chapters 8 and 9 20:14

17d ago20:14

20:14

Questions or comments about the show? Click here! Welcome back to our discussion on the Screwtape Letters by C.S. Lewis. Today has an emphasis on chapters 8 and 9 which cover the Law of Undulation and pleasure. They discuss the ups and downs of life and the impact they have on your soul, with a few more key takeaways: How Pleasure is God's gift Bei…

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Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323 1:02:41

18d ago1:02:41

1:02:41

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body’s detox pa…

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Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322 1:29:29

20d ago1:29:29

1:29:29

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) d…

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What Is Uric Acid and How Does It Predict Your Longevity : 1321 1:09:44

23d ago1:09:44

1:09:44

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…

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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320 1:15:10

25d ago1:15:10

1:15:10

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…

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Episode 165 - Screwtape Letters Ch. 15 22:20

26d ago22:20

22:20

Questions or comments about the show? Click here! Welcome back to our discussion on the Screwtape Letters by C.S. Lewis. Today has an emphasis on the present, vs the past or future. They talk about how the devil tries to lure us out of the present, with a few more key takeaways: The past is still important to draw lessons from, and the future is im…

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You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319 1:46:41

27d ago1:46:41

1:46:41

Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…

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The Hormone War Dividing Female and Male Longevity : 1318 53:48

1M ago53:48

53:48

Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revi…

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The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317 1:07:06

1M ago1:07:06

1:07:06

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pe…

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Episode 164 - C.S. Lewis (Part 6) 22:27

27d ago22:27

22:27

Questions or comments about the show? Click here! Today's episode continues our series on C.S. Lewis, with particular emphasis on: The strategies of the Devil in drawing our attention away from God How evil is inflicted How the safest road to Hell is the gradual one The dangers of increasing preoccupation with self What keeps us from going to God E…

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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316 1:08:04

1M ago1:08:04

1:08:04

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade …

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The Dog Beach Diaries - S1:E31 - @Redd_Vibz, Rosie & Roofus 16:51

1M ago16:51

16:51

The amazing Riley joined me today along with Rosie and Roofus on her late brothers 10th anniversary of his unfortunate death as well as her 7-month anniversary of being clean. Riley is a hairdresser (and can do feet and nails but chooses not to) and loves the beach and good vibes. Remember, help is only a call away. You can dial 988 if you're havin…

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The Dog Beach Diaries - S1:E30 - Doc Michael, Herbalist Abby, Frankie & YO! Rosco! 28:06

25d ago28:06

28:06

Dr. Michael McEnany Michael McEnany attended Wake Forest University’s School of Medicine and completed his residency training in Emergency Medicine at the University of New Mexico. He is currently an Emergency Medicine physician at Northern Inyo Hospital in Bishop, CA. His interests include connecting with the natural world and learning to play the…

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Still Fasting in 2025? Here’s How to Make It Work Better : 1315 59:50

1M ago59:50

59:50

How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mito…

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The Dog Beach Diaries - S1:E29 - Tiffani & Peyton (Not Manning) 11:13

25d ago11:13

11:13

Teacher Tiffani & dog Peyton (Not Manning) joined the show today. Tiffany became a teacher after covid and loves it! She's inspired by her sister, a teacher of 30 years. Peyton loves balls and check out this episode to find out what Tiffany's love language is. Remember, you can always dial 988 if you're having a hard day and someone will be there 2…

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Episode 163 - C.S. Lewis Part 5 - Screwtape Letters 1 & 2 22:54

1M ago22:54

22:54

Questions or comments about the show? Click here! Welcome back! Today we continue with C.S. Lewis, this time discussing the first two Screwtape Letters. A few highlights from the discussion... The importance of having trust in the Lord How the devil is sowing the seeds of confusion and doubt How the devil gets us lost on the ordinariness of things,…

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How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314 52:09

1M ago52:09

52:09

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You’ll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level…

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The Dog Beach Diaries - S1:E28 - Archie (Bunker?), Lulu, Piper, Carol & Jill 13:29

1M ago13:29

13:29

This S1:E28 episode of The Dog Beach Diaries featured Archie (Bunker?), Lulu, Piper, Carol & Jill. Max out your 401k and go on lots of dates was the advice from Carol and Jill as we discussed a number of different topics. Thanks for watching and/or listening and remember, you are not alone. You can always dial 988 24/7/365 and someone will be there…

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The New Poisons Lurking Around You – Save Your Longevity : 1313 58:58

1M ago58:58

58:58

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You’ll learn actionable strategies y…

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The Dog Beach Diaries - S1:E27 - Stevie Nicks, Kelsey, Simcha & Becca 18:40

1M ago18:40

18:40

Thank you for joining us today for S1:E27 of The Dog Beach Diaries featuring Stevie Nicks, Kelsey, Simcha & Becca. Kels is a history teacher and Becca has a Tidepool exploration company that you can find at, https://www.seatoshoreexplorers.com. Their dogs are great and we had a great conversation. Thanks for your support and remember you can always…

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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312 59:39

2M ago59:39

59:39

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …

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Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311 1:38:53

2M ago1:38:53

1:38:53

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this epis…

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Episode 162 - C.S. Lewis Part 4 - Introducing the Screwtape Letters 22:17

2M ago22:17

22:17

Questions or comments about the show? Click here! Welcome to our fourth installment in our series on C.S. Lewis. Today's discussion is centered around the Screwtape Letters, with particular emphasis on genre, different points of view, and learning about ourselves through angels and what it means to be human. Enjoy! We'd also like to introduce you t…

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Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310 1:04:20

2M ago1:04:20

1:04:20

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this epis…

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The Dog Beach Diaries - S1 E26 - Matt, Father Neil & Phoebe 28:28

1M ago28:28

28:28

This episode with Matt the attorney, Neil his father and Matt's dog Phoebe was one of my favorite episodes out of the over 225 I've done since 2020. Matt has a tremendously authentic and polarizing personality and although his journey has had great success thus far, the best is yet to come. His dad is still working in his 60s on planes (not trains …

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The Dog Beach Diaries - S1:E25 - Malia & Sage 15:46

1M ago15:46

15:46

Malia loves animals and plans on being in the animal field for a long time. Her and her dog Sage have a special bond. She recommends pet insurance and you don't want to miss her favorite tatoo and who she'd like to have dinner with if she could. Finally, Malia asks me some questions so stick around until the end. Remember, you can always dial 988 i…

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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309 47:04

2M ago47:04

47:04

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…

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The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308 54:05

2M ago54:05

54:05

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful too…

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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307 59:15

2M ago59:15

59:15

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the populari…

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The Dog Beach Diaries - Kris & Booga (& Calypso) - S1:E24 19:55

1M ago19:55

19:55

Kris rescued Booga and Calypso and sometimes Booga acts like a cat and Calypso acts like a dog. Kris loves to travel and is studying to be an interior designer. She loves to use her hands, all love languages, and the arts. This episode is brought to you by my you tube shop. I have nearly 1,500 items you can check out and I may make a commission if …

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S6:E5 - The Rube Goldberg Special Edition 15:35

1M ago15:35

15:35

Life is like a box of chocolates. Sometimes surprise and change gets the job done, other times it's the road less traveled and other times it's simplicity and execution.

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Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306 59:12

2M ago59:12

59:12

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade t…

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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305 1:10:55

2M ago1:10:55

1:10:55

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…

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Episode 161 - C.S. Lewis Part 3 21:39

2M ago21:39

21:39

Questions or comments about the show? Click here! Welcome to part 3 in our new series about the literary works of C.S. Lewis. Father Dave and Rick talk today about the chapter: Counting the Cost, and go into detail on some great analogies, how conversation costs us our old lives and how perfection is proximity to Christ. Enjoy! We'd also like to in…

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The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304 54:24

2M ago54:24

54:24

This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…

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The Dog Beach Diaries - S1:E23 - Amelia, Sara & Alfi 18:29

2M ago18:29

18:29

Amelia and Sara, partners in life joined me today along with their 9-month old pup, Alfie! Alfie has taught them so much about life especially about patience. I truly enjoyed their transparency and their loving and kind spirits individually and collectively. We hope you enjoy today's episode and remember, you can always dial, 988 if you're having a…

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The Fastest-Acting Nootropic I’ve Ever Used : 1303 46:00

2M ago46:00

46:00

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glutathione delivery that uses your skin’s water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxida…

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Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302 53:57

2M ago53:57

53:57

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You’ll learn how n…

Father Dave And Rick Podcasts