Welcome to Fck Around and Find Out: Perimenopause Edition*—the raw, unfiltered podcast for women in their late 30s and 40s who feel like they've lost their spark. Hosted by Savannah Rahman, this show dives into the real effects of perimenopause on your body, mind, and identity—and how to take your power back. No sugarcoating. No shame. Just real talk, small shifts, and big comebacks. You're not broken—you're in your rewrite. Let’s f*cking go.
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Three women in business, shooting the shit on all the ins and outs of running your own business. With a wonderful range of guest speakers joining us to unpack everyones individual experiences in their businesses, including the good, the bad and the ugly to help others wanting to start their own business with tips and advice. With Christine Longworth, Emily Grover and Rah Gardiner.
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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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You LOVE your business. But entrepreneurship’s a lot harder than you expected. Like, WAY harder. In other words, “Fuck me.” Listen. It's not hard because you didn’t get the entrepreneurship gene. It’s not because nobody wants what you have. It’s not even because your mom was right that this was a terrible idea. It’s because you've been following someone ELSE'S business blueprint instead of creating your own, and that shit is EXHAUSTING. Every Thursday, From F*ck Me to F*ck Yeah teaches you h ...
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay o ...
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🕊️ I AM DIVINE AF 💸 Wisdom To Unf*ck Your Frequency & Manifest Your Legacy
Spiritual Empowerment with Gi Gi O'Brien
'I Am Divine AF' is not just a podcast — it's an anthem that helps you unf*ck your frequency and manifest your legacy. Are you ready to debunk Divinity and live the wildly fulfilling life, that deep down, you know is your destiny? Host Gi Gi O'Brien unveils orgasmic epiphanies during her "fuck around and find out" escapades and her spicy liberating insights will be catalytic to what you believe you have the power to create. She is a goddess on a mission, devoted to helping you not just belie ...
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We live in an interesting time. Materially, everything is the best it’s ever been - we are freer, healthier, and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked - the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education, and communication our ancestors couldn’t even dream of, so many of us com ...
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Do you ever wonder, "What the f*ck am I doing here? Is this it?" Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty. Welcome to the Notcast Podcast! Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.
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In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormonal changes, and the impact on mental health. She emphasizes the importance of acceptance and understanding in navigating this phas…
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The Multipotentialite Advantage: Creating Success Across Multiple Fields
42:09
42:09
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42:09Meet Rebecca Lambert, founder of the Freelance Jungle and portfolio career pioneer, as she unpacks the art of building a multi-faceted career. From disrupting old systems to creating inclusive communities, Beck shares her insights on how to thrive beyond the traditional "one job for life" model. Learn about time boxing, value-driven decision making…
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F*ck Around and Find Out... Parenting? Huh?
27:14
27:14
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27:14EP494. In this unique episode of The Mom Room, Renee dives into a new parenting trend that’s making waves—*F*ck Around and Find Out Parenting*—yep, that’s actually what it’s called, and yes, she’s just as shocked as you are. After listening to Dr. Becky’s take on it, Renee shares her unfiltered thoughts. Then, to balance out the chaos, Renee shares…
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EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory lane—back to July 2020 when The Mom Room was born in the thick of pandemic parenting chaos. She shares the how, why, and what was I thinking? behind starting the show, the major shifts that …
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Dr. Alison Yeung: Smartphones, Social Media and Helping Families Thrive in a Digital World
48:00
48:00
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48:00Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids’ mental health, attention spans, and motivation? And how do we navigate platforms like Rob…
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More Than Someone’s Mom with Ashley Audrain
31:20
31:20
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31:20What happens when motherhood collides with disappointment, longing, and the parts of ourselves we thought we had to bury? In this raw and resonant conversation, Dr. Becky sits down with The Push and The Whispers author Ashley Audrain to explore the complicated terrain of identity, self-trust, and the forms of self-preservation we rely on to survive…
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ADHD in Women: Common Symptoms vs. What You Should Feel Like
33:33
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33:33EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it’s not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medicat…
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Strength, Support & RMHC: How McHappy Day helps families like the Kennedys
36:48
36:48
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36:48In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald Ho…
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Momposter Syndrome, with Dr. Tanya Cotler: Revisit
57:52
57:52
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57:52EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this revisit episode, Renee and Dr. Tanya Cotle…
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Maternal Instinct & Other Stories We've Inherited
24:38
24:38
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24:38What if the idea of maternal instinct isn’t an inherent truth—but a cultural narrative that sets parents, especially mothers, up for self-doubt and isolation? In this episode, Dr. Becky invites us into a space of curiosity, questioning where our thoughts about parenting "naturally" come from, and why we might expect ourselves to figure it all out a…
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The Truth About DIM: How Influencers Can F*ck Up Your Hormones
9:00
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9:00In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplements like DIM. She emphasizes the importance of understanding one's hormonal balance and the potential dangers of self-medicating based on social medi…
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How She Finally Carried a Pregnancy to Term After 4 Miscarriages
18:30
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18:30In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly in relation to medical gaslighting and fertility struggles. Kayla shares her personal journey of overcoming multiple miscarriages, seeking hormonal ba…
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Debunking Miracles: How & When They Happen
12:38
12:38
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12:38Forgive me Father for I have slept 1.5 hours, recorded this episode, but hit the publish button anyways. A raw and real expose on why it matters so f*en much that you show up at the oddest times, moving in uncertainty and a glimpse at 'the how' and 'the when' of manifesting miracles. If you feel the calling, then slide into EDEN Members Club, the s…
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How to Find and Live by Your Values
4:06:31
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4:06:31Welcome to the first episode of the Solved Podcast. Today, we are solving your values. Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life? So in this kickoff epi…
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Gretchen Rubin on Happiness & The Secrets of Adulthood
1:00:35
1:00:35
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1:00:35EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Renee Reina & Podcast Nation
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Divine Gifts Activation & Just Taking F*en Action
20:59
20:59
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20:59Well tip your cap and call me crazy, cause I'm just free flowing the soul gold on this episode which will pull you into long awaited action. This is for the people stuck in the all too common holding cell of waiting for "the right moment" to do the most divine things they are capable of doing. It's a little glimpse into what you learn in hell and j…
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Anorexia, Zillow, and the Search for Self with Glennon Doyle
35:54
35:54
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35:54This episode is inspired by Glennon’s upcoming book, We Can Do Hard Things: Answers to Life's 20 Questions, written with Abby Wambach and Amanda Doyle—available May 6, 2025. Pre-order now wherever books are sold. Content Warning: In this episode, we discuss eating disorders, including personal experiences with anorexia. If this topic is sensitive f…
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Personal Style & Vanderpump Establishments
31:21
31:21
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31:21EP495. Renee gives a Vegas recap! Vivaaaaa Las Vegas! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Renee Reina & Podcast Nation
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How HRT was holding her back from fat loss
33:32
33:32
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33:32Summary In this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about a fitness program, the challenges of hormone replacement therapy, and how she learned to appreciate her strength and fitness journey. Angie emphasiz…
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Moose Sightings, Dandruff, and Bad Influence: The Dark Side of Kidfluencing
34:00
34:00
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34:00EP493. This week, Renee’s back from her Easter weekend up north and she's got stories — from wild animal sightings (yes, moose included) to emotional firsts, like visiting her mom’s house for the first time since her dad passed away. She reflects on the highs, the heartaches, and… her scalp. Is it dry skin? Is it dandruff? She needs answers. Plus, …
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We’ve been taught to fear compassion. That if we’re too soft, our kids will be too weak—unable to handle the “real world.” But what if that’s exactly backwards? In this episode, Dr. Becky flips the script on one of parenting’s biggest myths: that compassion makes kids fragile. She shows how the compassion we offer our kids becomes the model for how…
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From Kitchen Experiments to Slime Empire: Sophie's Story
50:41
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50:41Meet Sophie, the 20-year-old founder of Sophie's Slime Factory, who turned her childhood love of slime into a thriving business empire. Starting at age 12 with homemade recipes, she now runs a gorgeous creative space in Castle Hill with a team of 15. Listen in as Sophie shares her journey from kitchen experiments to professional slime queen , inclu…
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Parental Controls on your Apple Devices & Apple Watches For Kids
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34:57EP492. We are talking all things Apple today! Renee attended an Apple event this week and her mind was blown. So many of us are unaware of all the parental control options we have available to us on our Apple devices! Renee walks you though some of the things she learned today and she shares how the Apple Watch for kids can be a game changer for pa…
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Booster Seats, Bedrooms, and Bad Influences
32:05
32:05
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32:05EP491. This week, Renee is clearing the carpool confusion—booster seats vs. car seats—when should your kid make the big switch? Spoiler: It’s probably later than you think. Then, she dives into a viral TikTok sparking major debate: Is it weird or rude for kids to go into their parents' room? Renee’s take might just have you rethinking your door pol…
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“F*ck Around and Find Out” parenting—what even is that?! This week, Dr. Becky dives into the rise of the FAFO parenting trend. Why is this approach gaining traction in the age of gentle parenting? Is it a pushback against gentle or intensive parenting? A response to the burnout many millennial parents are feeling? Or has it always been around, just…
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Let's Talk About Sex (or lack thereof) in Perimenopause
17:59
17:59
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17:59In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the struggles with libido, intimacy, and relationships, emphasizing the importance of understanding one's hormonal health. Savannah adv…
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Rest is Productive, Dry Needling, and Geodes
31:29
31:29
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31:29EP490. This week on The Mom Room, Renee gets real about the strange paradox of being completely exhausted but somehow still unable to relax. She chats about her Easter weekend plans and shares the wild way the date for Easter is actually decided (spoiler: it’s more complicated than you'd think). Hear about her recent physio appointment where Milo h…
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Summary In this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, but rather about empowering individuals to take responsibility for their actions and decisions. Savannah shares insights on the role of coaches, the …
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In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including weight gain, identity crises, and the impact on relationsh…
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New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out. *** After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of Not Giving a F*ck Podcast. Yeah, I know—sounds a little crazy. But th…
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9 Years of Spirituality & Manifestation Simplified Into 9 Life Altering Lessons You Need To Know
47:09
47:09
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47:09There is SO MUCH I wish I knew about spirituality but my oh my did the past decade school the F out of me and I'm backkkk, ready to share a whole lot on whats been happening and lay my heart on the line. I've manifested miracles, almost died only to awaken into truly understanding the power of God outside of traditional religion and sin and discove…
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Roblox, Octomom, and the 'POV: You're a Child' Controversy
28:44
28:44
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28:44EP489. In this episode of The Mom Room, Renee takes us on a journey through a few hot topics that have been on her mind. First, she addresses the burning question: will Insufferable, her podcast with her sister, Liza, ever make a comeback? Listen in as she shares her thoughts and dreams on that. Next, Renee dives into her introduction to Roblox, gi…
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The Power of Picture Books with Tamron Hall
37:59
37:59
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37:59Join Dr. Becky and acclaimed journalist and fellow author Tamron Hall for a special live conversation from New York City to celebrate the launch of Dr. Becky’s debut children’s book, That's My Truck!: A Good Inside Story About Hitting. Dr. Becky shares why she chose to focus on the challenging moment of hitting, the importance of separating a kid’s…
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Multiple Streams of Income: Because Plan B Should Pay Bills Too
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34:35
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34:35Ready to rethink how you make money in your business? Join Chris, Em, and Rah as they unpack the concept of pivoting - not just as a response to crisis, but as a strategic approach to building sustainable income streams. Inspired by Milly Tamati's "Independent Income Ladder" concept, the trio shares honest insights about diversifying revenue, testi…
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Outfit Drama, Easter Baskets, and My New Car
29:49
29:49
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29:49EP488. This week on the podcast, Renee is spilling all the tea on her outfit drama for the Summer House events that had her second-guessing her wardrobe choices. She’s walking us through the highs and lows of picking the perfect look and the stress that comes with curating an ensemble for a big event. Finally, Renee wraps up the episode by sharing …
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How to Find the Mindsets that Work For You (ft. Derek Sivers)
1:27:35
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1:27:35I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together. We dig into Derek’s new book, Useful, …
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