I’m a poet and a podcast speaker who some time speak about empowerment My bedroom at home offers a great symbol of who I am and what is important to me. The walls are simply painted pale and decorated with photographs of imagination.My briefcases are filled with some books I bought from every failed dates I went ,and my desk is covered in make up stains . I’m not very feminine so i sometimes struggle with my identity . Follow me on Instagram let’s vibe @Extra_almondmilk
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Extra Almond Podcasts
Coffee stories with an extra shot of history and science. Filter Stories is a podcast revealing coffee’s hidden microscopic secrets, its powerful past, and how your choice of beans impacts tens of millions of people. See the behind-the-scenes stories on Instagram @filterstoriespodcast. If you haven’t already, please subscribe to the show and review us on Apple Podcasts and Spotify!
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In the Aromatherapy Business Podcast, you'll discover some amazing aromatherapy recipes and tips, learn about the all important essential oil safety and get very practical information about building a successful aromatherapy business. The podcast is created by Jenny Sheridan, an aromatherapy teacher and author. It's perfect for aromatherapists, holistic therapists or anyone with a passion for essential oils and aromatherapy.
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Introducing: Series Three of A History of Coffee
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2:59We’re back with more stories about the tiny psychoactive seed that changed the world and continues to shape our lives today. Is it possible to follow the story not just to Ethiopia, not just to a single town, but all the way back to one tree? We’ll uncover the uncomfortable history of Guatemala — a story about who inherited the rich volcanic soil, …
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Coffee Quality, Part 3: When the “quality” myth hits the farm
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30:00
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30:00For twenty years, the 2004 cupping form profoundly shaped the specialty coffee world. But on the hillsides of coffee farms, some of the form’s byproducts have been disadvantaging producers. In this episode, we follow two producers whose lives collided with the myth of universal quality. These stories reveal how a single idea of “quality” can close …
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Coffee Quality, Part 2: How “quality” became a myth
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25:33
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25:33If you ask two specialty professionals what makes a high-quality coffee, you’ll likely get a surprisingly consistent answer: clean, sweet, juicy, bright. To an outsider, they would be forgiven for thinking coffee quality is universally defined. But the truth is more sober. In this episode, we examine how a simple cupping form helped create a univer…
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Coffee Quality, Part 1: The birth of specialty coffee flavours
23:30
23:30
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23:30For the longest time, coffees were dull and bitter. But then a small group of pioneers changed the world. In this episode, we travel back to the 1960s and ’70s to meet the trailblazers who realised coffees could taste distinctive: sweeter, brighter, cleaner. We discover how their personal preferences became a movement, then a form, and eventually a…
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How specialty coffee woke up to water’s role in flavour
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25:39
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25:39For the longest time, the coffee community only cared about water’s impact ruining espresso machine boilers and kettles. But what about water’s impact on coffee flavour? In this episode, I tell the story of how the specialty coffee community came to understand water chemistry: the pioneering work of the computational chemist Christopher Hendon and …
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The two ingredients in water that ruin your coffee, and the ancient story behind them
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38:40
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38:40550 million years ago, earth was perfect. We had perfect water for coffee AND we were living in a vegetarian paradise! But then Earth changed—violently. The planet shifted from a peaceful, plant-eating paradise to a darker, more brutal world. And in this new world, the chemistry of water was forever altered. This is the wild story of how earth-shak…
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Boost Your Bookings with Easy Product Upgrades
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6:32
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6:32Prefer to read or watch? 🔗Here's my blog post with a video and podcast episode. And if you'd like to watch the masterclass for lots more ways of boosting your bookings and your income with products, 🔗here's the linkBy Jenny Sheridan
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Getting great water for coffee, step-by-step. Part 2: How to measure and treat your water
43:17
43:17
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43:17Water massively impacts your coffee’s flavours. But most of us struggle to fix our water because water science is confusing… …until now! In this special collaboration with Lucia Solis (Making Coffee podcast), I guide her through the two most important concepts you need to understand to get great-tasting water for coffee: hardness and alkalinity. We…
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Getting great water for coffee, step-by-step. Part 1: Alkalinity, hardness and why it matters
26:20
26:20
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26:20Water massively impacts your coffee’s flavours. But most of us struggle to fix our water because water science is confusing… …until now! In this special collaboration with Lucia Solis (Making Coffee podcast), I guide her through the two most important concepts you need to understand to get great-tasting water for coffee: hardness and alkalinity. We…
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How to use simple products to raise your rates AND increase your bookings
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10:43If you'd like to read or watch this episode, 🔗 check out my blog post here. And if you'd like to watch the masterclass for lots more ways of boosting your bookings and your income with products, 🔗here's the linkBy Jenny Sheridan
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5 Reasons Every Therapist Should Start Making Their Own Products
9:58
9:58
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9:58Would you like to read or watch this instead? 🔗Here's the link to the blog post which includes the video and the podcast episode. And if you'd like to watch the masterclass for lots more ways of boosting your bookings and your income with products, 🔗here's the linkBy Jenny Sheridan
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Every time we open a bag of beautiful specialty coffee — like Erick Bravo’s from Finca El Chaferote in Huila, Colombia — we’re drinking something that’s been on a long journey. And I mean long! Over 1500 kilometers north up and down the Andes mountain range, a distance more than twice the height of France. Along the way, it passes through dozens of…
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Why one Colombian farmer chose specialty, and the other walked away
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46:45I travel to Colombia’s Huila region to answer a question that’s puzzled me for years: if specialty coffee pays more, is better for the environment, and brews tastier cups—why don’t more farmers grow it? I speak with two producers in the same region whose choices couldn’t be more different. One stakes his future on specialty. The other opts out. The…
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The hard business of selling beautiful coffee, part 2
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39:02
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39:02Volume. Cheap. Lame flavours. This is the traditional way of growing coffee in Brazil, and almost every farm does it this way. But what if you wanted to produce beautiful, distinctive flavours instead—and make a living from it? In this episode, we travel to Fazenda Paraíso in Minas Gerais, Brazil, where farmer Vicente Pereira and his daughter are o…
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The hard business of selling beautiful coffee, part 1
29:08
29:08
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29:08Volume. Cheap. Lame flavours. This is the traditional way of growing coffee in Brazil, and almost every farm does it this way. But what if you wanted to produce beautiful, distinctive flavours instead—and make a living from it? In this episode, we travel to Fazenda Paraíso in Minas Gerais, Brazil, where farmer Vicente Pereira and his daughter are o…
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Coconut Oil – The Healing Powerhouse for Skin, Massage & Holistic Therapy
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17:02In the final episode of our mini-series on natural vegetable oils, its all about Coconut Oil—one of the most popular oils in holistic therapy. But did you know that it’s not actually an oil? 💡 In This Episode, You’ll Learn: ✔️ If coconut oil isn’t an oil, what is it? ✔️ The difference between fractionated and non-fractionated coconut oil—which one …
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Avocado Oil – Deep Hydration for Skin, Massage & Hair
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8:48
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8:48In Part 4 of our mini-series on natural vegetable oils, we’re exploring Avocado Oil—one of the most nourishing and luxurious oils for massage, facials, and hair care. Whether you want to enhance your holistic treatments or offer a premium upsell, this vitamin-rich oil is a game-changer! 💡 In This Episode, You’ll Learn: ✔️ The incredible skin-rejuve…
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Sweet Almond Oil – The Ultimate Oil for Massage, Skin & Hair Care
9:34
9:34
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9:34Today’s episode of our mini-series on powerful natural vegetable oils, is all about Sweet Almond Oil—one of the most versatile and nourishing oils used in holistic therapy. Whether you're a massage therapist, beauty therapist, or just love natural skincare, this oil has amazing therapeutic benefits! 💡 In This Episode, You’ll Learn: ✔️ The pain-reli…
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The Healing Power of Castor Oil in Holistic Therapy
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16:40Welcome to the second episode in our mini-series on natural vegetable oils that can be used alongside essential oils. Today, we’re talking about one of the most powerful and versatile oils in holistic therapy—castor oil! In this episode, you’ll learn: ✔️ The fascinating story behind castor oil and its connection to Edgar Cayce, the Sleeping Prophet…
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The Healing Power of Extra Virgin Olive Oil in Holistic Therapy
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11:25Welcome to the first episode in my mini-series on powerful vegetable oils that can be used alongside essential oils. Today, you'll learn more about one of the most well-known and versatile oils—extra virgin olive oil. This oil isn’t just for cooking—it has incredible therapeutic benefits for pain relief, skincare, and more. In this episode, I’ll wa…
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Get Seen on Google & Fill Your Appointment Book – Expert SEO Tips from Gael Wood
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30:56
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30:56If you’re a massage therapist or holistic practitioner struggling to get found online, this episode is for you! I’m joined by the amazing Gael Wood, a business coach and SEO expert for massage and spa professionals. Gael has helped countless therapists get more bookings by optimizing their websites and improving their Google rankings – without spen…
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The Speed of Heat: How to roast more coffee, faster!
52:24
52:24
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52:24To roast coffee faster, you need to turn up the heat….right? No! In this episode, we explore the three powerful methods of heat transfer that revolutionised roasting. We’ll journey from humble beginnings—when roasting three kilos took half an hour—to machines that now roast hundreds of kilos of coffee in the time it takes you to boil a kettle. But …
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Get More Bookings with Smart Marketing – Featuring James Crook
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53:58
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53:58Struggling to fill your schedule with clients? You’re not alone! In this episode, I’m joined by marketing expert James Crook, co-founder of Health Leader Co and author of Fully Booked Without Burnout. James has helped thousands of holistic therapists get more bookings—without feeling overwhelmed by marketing. 💡 What You’ll Learn in This Episode: ✅ …
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Create a Luxurious Relaxing Bath Oil | Soothe Stress & Ease Anxiety
8:07
8:07
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8:07🛁 Want to create a deeply relaxing bath oil that melts away stress and soothes the mind? In this episode, I’ll show you how to make a beautiful, therapeutic bath oil using essential oils that promote relaxation, ease tension, and nourish the skin. Not only is this a wonderful treat for yourself, but it’s also a fantastic way to enhance your treatme…
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Coffee Roasting: How baby plant food transforms into delicious coffee flavours
47:43
47:43
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47:43A mother coffee plant gifts its baby everything it needs to grow—a green seed packed with food. But when we roast coffee, we hijack that gift and turn it into something else: flavor. But what is flavor, at a microscopic level? What actually happens inside the bean when heat meets those nutrients? In this episode, we shrink down to witness the Maill…
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Cool Hot Flushes with This Aromatherapy Menopause Mist
7:55
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7:55🔥 Hot flushes making life unbearable? Imagine a simple, natural mist that turns them off like a tap—cooling your skin, balancing hormones, and bringing instant relief. In this episode, I’ll show you how to make a powerful, easy-to-use aromatherapy menopause mist that not only helps your clients but also creates an effortless cash injection for your…
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How to Make Aromatherapy Inhalers for Sinus Relief, Headaches & Stress
11:49
11:49
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11:49💨 Did you know a simple aromatherapy inhaler can quickly ease sinus congestion, soothe headaches, and calm stress? In this episode, I’ll show you how to create your own powerful, pocket-sized inhalers using essential oils—perfect for both personal use and as a quick cash injection for your holistic business! ✨ What You’ll Learn in This Episode: ✔️ …
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Creating Aromatherapy Products to Boost Your Business | Episode 1: Luxurious Sugar Scrub for Glowing Skin
11:01
11:01
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11:01Are you ready to add an extra touch of magic to your treatments, increase your income, and keep your clients coming back for more? In this first episode of my new series on creating aromatherapy products, we’re starting with something simple, effective, and oh-so-luxurious—a beautiful sugar scrub! What You'll Learn in This Episode: ✨ How to make a …
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Fruit juice or creamy almonds? Your guide to controlling cold brew flavors
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46:39
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46:39When I started making cold brew this last year, I treated it like hot brew filter coffee. But no matter how I adjusted the grind or tweaked the brew time, I hardly got any differences in flavor… Then it hit me: cold brew isn’t just a slower hot brew—it’s a completely different game with its own rules! In this episode, I speak with leading coffee re…
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🌿 Winter Ready Aromatherapy: Essential Oil Blends for Health & Income Boosts 💨 Winter can be tough on your skin, immune system, and energy —but aromatherapy can help! In this episode, I’ll share how to use essential oils to stay healthy, and protected all winter long while also helping your clients creating extra income in your holistic therapy bus…
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Ylang Ylang essential oil - the Emotional Crutch
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7:56
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7:56This episode is about Ylang Ylang essential oil, which is amazing for stress. Prefer to choose your format? 📝🎧📹 Explore the blog post with text, audio, and video options on my website.By Jenny Sheridan
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Hot vs Cold: The science behind temperature and taste
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45:15For years, I used cold brew as a last resort—the only brew method to tame dark, oily beans that were too bitter for hot water. Then one day, I took a chance on a Guatemalan Gesha and brewed it cold. The result? A massive explosion of florals I’d never tasted before. That single cup sent opened my eyes into how extraordinary cold brew can be. In thi…
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Introducing: Season 3 of The Science of Coffee
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2:03We’re back with another series of The Science of Coffee—and this time we’re diving even deeper into coffee’s hidden microscopic secrets! Over the past year, narrative audio producer and coffee professional James Harper has scoured academic journals, ventured deep into coffee farms, and conducted bold tasting experiments. Now, he’s weaving those dis…
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This episode is all about Eucalyptus essential oil. Prefer to choose your format? 📝🎧📹 Explore the blog post with text, audio, and video options on my website.By Jenny Sheridan
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This episode is all about Bergamot essential oil, "the Little Oil of Stress" Prefer to choose your format? 📝🎧📹 Explore the blog post with text, audio, and video options on my website.By Jenny Sheridan
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This episode is about Geranium, which is outstanding for PMT/PMS and the menopause. Prefer to choose your format? 📝🎧📹 Explore the blog post with text, audio, and video options on my website.By Jenny Sheridan
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This episode is about Orange essential oil, which I call the Motivator. This episode is about Geranium, which is outstanding for PMT/PMS and the menopause. Prefer to choose your format? 📝🎧📹 Explore the blog post with text, audio, and video options on my website.By Jenny Sheridan
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love when ppl talk shit and bring up my struggles because damn right I lost it all and I’ll never deny that LOL but let’s talk about the strength that I had to get the fuck up and get myself out of every situation I have endeared these past years alone! Quick to say it couldn’t be you , you’re right bitch God would never put such a heavy load on a …
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Pay attention to the environments where you become your favorite version of yourself.
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It’s all gonna work out. This love shit, this healing shit,
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Freshness and Grinding, Part 2: How grinders work deep inside
47:23
47:23
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47:23Deep inside your coffee grinder, tiny changes can have massive consequences. This episode takes you deep inside Mahlkönig’s grinders to show you how coffee is ground and the importance of particle sizes on flavour. If you’re a home coffee lover, you could easily spend thousands of dollars on your coffee grinder. But after diving deep into the R&D o…
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Freshness and Grinding, Part 1: Protecting your coffee’s flavours
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49:41
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49:41For your coffee to taste its best, it’s crucial you buy fresh roasts and grind fresh.… .….Or maybe not. When I began creating this episode, I was convinced that ‘fresh is best’. But, after delving into the science of coffee freshness, I don’t believe that anymore. This episode goes deep into how diffusion and oxidation changes a coffee’s flavours. …
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Try not to think about tomorrow, just be present for today 🌻
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What Is Good Science? Part 2: How to think like a scientist
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55:14In the last episode, I discovered that rinsing my Chemex filter papers was a waste of time! As a result I’ve managed to claw back over seven days of my life left on earth. But why stop there? The coffee industry is full of elaborate ways of brewing and savouring coffee: fancy drippers, cold metal balls, “slurp-able” cupping spoons. These are very f…
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Sometimes resting is the most productive thing you can do for your mind, body, and soul. Stop guilt-tripping yourself for doing what’s best for you. Take a break & sit the fuck down. Recharge yourself as much as you recharge your phone. Clear your head, you don’t have to go to every party, every kickback & every link-up. Get into some self-affirmin…
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A couple received a strange gift on their wedding day 🤔
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What Is Good Science? Part 1: How to brew coffee like a scientist
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46:21
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46:21Should you rinse your filter paper before making a filter coffee? Almost everybody in coffee internet says you should. But what if most of coffee internet was wrong? In this episode, I show you how I try to answer this question like a professional sensory scientist would. It’s hard. It’s frustrating. But ultimately, it’s worth it because I end up s…
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Organic Coffee, Part 2: Why don’t we see more organic coffee farms?
41:22
41:22
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41:22Farming coffee organically is amazing because soils are more alive, birds and insects are more plentiful, farmers avoid getting sick with agrochemicals. But, if it’s so great, why is less than 10% of the world’s coffee grown organically? The fact is, going organic is hard. Much harder than growing coffee conventionally. In this episode I show you t…
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This monologue is from Casting Africa ❤️but was too shy to submit it
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Organic Coffee, Part 1: The magic of soil
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38:48The world’s farming soils are deteriorating quickly. Conventional coffee farming where plants are grown using agrochemicals allowed farmers to reap huge harvests these last 70 years. But these agrochemicals have been at the expense of soil health. I travel to Honduras to explore a potential solution: organic coffee farming. Come with me as I show y…
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