Introducing Encapsulated, the Express Scripts Podcast, that gives an inside look at how we’re taking on the toughest challenges in healthcare. Hosted by employees, these monthly interviews highlight the wide range of champions providing access to affordable, high-quality care and solving the problems others don’t, won’t or can’t.
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Express Scripts Podcasts
Three therapist friends gather to discuss the latest trends, current issues, and therapeutic dilemmas with unscripted laughter and fun.
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Stock market commentary from Wall St thought leaders in strategy, economics, technical analysis and policy. Disclaimer .......... This Podcast Audio Show has been prepared by Renaissance Macro Research, LLC (“RenMac”), an affiliate of Renaissance Macro Securities, LLC. This Podcast Audio Show is for distribution only as may be permitted by law. It is published solely for information purposes; it is not an advertisement nor is it a solicitation or an offer to buy or sell any financial instrum ...
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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My guests are highly conscious. I hit record and speak whatever comes through me from source in the moment, without knowing what I’ll say next. No edits, no script, no clue where the conversation will lead. I trust that what needs to be said will come through. It always seems to resonate with my guest, touching on something they're either aware of or currently working on. From there, we let the conversation unfold naturally, diving into real, raw, and unfiltered topics—things people often th ...
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Hi, I’m Izyaan I’ve always been drawn to the act of performance, the shifting moods, the quiet tension, the emotional ignition. There’s something powerful in how a story unfolds, how the mind responds, and how, sometimes, healing begins with a single line spoken out loud. As a playwright fascinated by the human body and mind, I’ve come to see that our responses fear, joy, grief, even courage are not just emotional, but biological. This podcast is where those two worlds meet. I explore how dr ...
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I'm Ty and welcome to Off Script. I've been pretty fortunate to have a phone book of people that have incredibly inspiring stories and are extremely knowledgable in their fields of expertise. These people have added a huge amount of value to my life and I wanted to share some of their stories with you in the hope that you can take something little away that will add value to your life. Expect honest, open and raw chats, we won't be holding back on letting them express themselves, and we'll b ...
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Flip Da Script is an Urban Podcast hosted by QueenzFlip & Dj Gmoney. Queenzflip who is known for his crazy antics; his ability to get the truth out of his guest as well as FLIPPING on his guest from time to time. Dj Gmoney is the more rational and peaceful one. With this amazing duo The show is a combination of realism and comedy; a much watch show in today’s environment. To get the visual experience go to https://www.youtube.com/quietroombattle
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The Creative Herd is an outlet for all types of creatives to express their journey, lend advice and share the passion for what keeps them going.
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We talk that shit, we express our opinions there is no limits no gas this way! Support this podcast: https://podcasters.spotify.com/pod/show/cjchris/support
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True Crime South Africa is the first victim-focused true-crime podcast in the country. Host, Nicole Engelbrecht, researches each case herself using media coverage, trial footage, social media sources and often by talking to some of the individuals involved. Using her skills as a creative writer and her passion for true crime, she crafts each script to ensure that listeners are given a deep dive into the case mechanics as well as an understanding of the victims as human beings. The podcast co ...
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Listen to Milayo Negesti brilliantly and boldly express her and her guests perspectives on how life is directly impacted by our thoughts of love, magic, sensuality, sex & spirituality. No topic is taboo! Milayo says what everyone else is thinking. Listen in to see if she reads your dirty mind.
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The Copywriter on Call® podcast is currently on hiatus. Past episodes are still available to tune into anytime you need a spark of inspiration or a boost of copy confidence. Thanks for being here! When you show up as yourself in business, you feel good in your work, so you're able to DO good for your clients and for the world. But with so many “must-have” tactics and strategies online, it isn’t always easy to shed the “shoulds” and express yourself wholeheartedly. Your host, Sara Gillis, and ...
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Natú Reads is an audio library of revolutionary texts to improve the accessibility of important works to all those who want to read them.
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Make Calcutta Relevant Again, The Podcast aims to showcase the rich history, culture, and contemporary significance of the city of Calcutta. Calcutta has long been a center of intellectual, artistic, and political activity in India, but in recent years, it has often been overshadowed by other cities in the country. It aims to change that by exploring the diverse and dynamic aspects of the city and highlighting its enduring relevance in the 21st century. Each episode of the Podcast will featu ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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"Bistec," executive produced and written by Manuel Ruiz-Barrera, tells the compelling story of a seasoned Cuban Revolutionary whose life is turned upside down when a prominent dissident moves into his neighborhood, uncovering secrets, disrupting lives, and testing loyalties. This historical fiction drama explores Cuba's modern surveillance and informant systems within a gripping narrative filled with surprises. Outro: "Bistec" is a production of Nuestro Studios, with executive production, di ...
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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From Fixed to Fearless: How Mindset Transforms People and Organizations with Dr. Shanea Clancy
20:25
20:25
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20:25On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Shanea Clancy—international speaker, forensic nurse, business strategist, and #1 international bestselling author—to break down what it really takes to shift from a fixed mindset to a fearless, outcomes-driven culture. This direct, practical conversation covers limiting beliefs…
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Rewriting Your Inner Script: Limiting Beliefs, Eustress & Resilience for High Performers with Dr. Albert Bramante
25:39
25:39
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25:39On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Alb…
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Veteran Suicide Prevention, Leadership & The Power of Purpose-Driven Fitness with Rich Brown
29:46
29:46
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29:46On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership,…
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231. Secret Signals: Why We Rarely Say Exactly What We Mean
25:37
25:37
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25:37Why what isn’t said can communicate more than what is spoken. We often speak in hints and half-truths, not because we can’t be direct, but because subtlety protects our relationships. “An awful lot of the time, we don’t just blurt out what we mean,” says Steven Pinker. “We hint, we wink, we beat around the bush — counting on our listener to read be…
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#380 Authenticity, Presence, and Success: Lessons on Life, Music & Growth
42:35
42:35
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42:35Description: In this inspiring conversation, we explore the importance of being present, embracing life’s highs and lows, and staying authentic while pursuing success. From building a music career as an independent artist to navigating business challenges, this episode dives deep into what it means to stay true to yourself while chasing your dreams…
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
31:01
31:01
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31:01Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
32:21
32:21
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32:21On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
17:46
17:46
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17:46In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
11:26
11:26
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11:26Send us a text Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. In my case, I was caught up in believing I was “too much” until one day, I came to the realization that the very things I thought were “too much” abou…
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
22:28
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22:28On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
54:44
54:44
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54:44In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
34:52
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34:52In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
38:28
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38:28In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
33:51
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33:51On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
45:17
45:17
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45:17In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how cha…
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Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
58:10
58:10
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58:10In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning…
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From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
39:32
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39:32In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily …
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Building a Standout Real Estate Career Through Human Psychology, Flexibility & Heart with Kirstine Openshaw
24:47
24:47
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24:47On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ conge…
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Clarity Over Chaos: Mindfulness, Burnout & Redefining Success with Jessica Di Re
21:21
21:21
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21:21In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw jou…
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Reclaiming Happiness from Within: Irina Shehovsov on Healing, Identity & Inner Worth
27:50
27:50
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27:50In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworth…
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Treating Chronic Pain Without Drugs or Surgery – With Dr. William Moyal
25:25
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25:25In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From w…
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Walking Into the Fire: Mental Strength, War Zones, and Legacy with Lyubim Kogan
27:36
27:36
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27:36In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses …
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Design a Life You Love: Habits, Boundaries & Purpose with Lisa Druxman
24:12
24:12
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24:12In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift you…
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From Small Town to CEO: Emily McSherry on Redefining Career Success & Mental Health
25:39
25:39
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25:39In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and career mindset. Emily’s journey—from growing up in a small Texas town with no clear role models to launching an AI-powered career platform—is raw, insightf…
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From Surviving to Thriving: Dr. Rhonda Hodge on Post-Pandemic Mental Health Recovery
23:29
23:29
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23:29In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole p…
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From Combat to Calm: Cole Grace on Healing, Humility & Mental Strength
18:42
18:42
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18:42In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addiction, and PTSD. Cole shares his transformation from a soldier driven by ego to an author and advocate grounded in truth. He opens up about the impact of…
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Mastering Relational Well-being and Communication with Amara Samata
28:58
28:58
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28:58In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks,…
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Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
33:07
33:07
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33:07In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not jus…
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Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
20:03
20:03
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20:03In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking the 2,200-mile Appalachian Trail at the age of 72. With an artificial knee, past trauma, and a backpack full of memories, Rand set out to support his g…
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Reclaiming Creative Worth with Rachel Vancelette: Burnout, Boundaries, and Bold Expression
27:39
27:39
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27:39In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, heal from burnout, and navigate the art world with integrity. Rachel shares her personal journey through extreme burnout, autoimmune illness, and spirit…
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Training the Mindset Muscle: Unlocking Grit, Belief, and Mental Toughness with Coach Sandy Cohen
23:04
23:04
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23:04What separates champions from quitters? It’s not talent—it’s mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speaker, and author of the 99 Rules series. Sandy breaks down what it really means to train the "muscle between your ears," offering powerful insights into…
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Entrepreneurship After Trauma: Redefining Strength with Amy Friesen
18:42
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18:42In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Amy Friesen—award-winning entrepreneur, author, and founder of Tea & Toast—about the emotional realities of caregiving, trauma, and entrepreneurship. Amy shares how her personal journey through loss and family dysfunction led to creating two impactful organiz…
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The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
20:24
20:24
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20:24In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional scars carried by eldest daughters. From growing up as the responsible child in a family of seven to reaching a breaking point of burnout and depression,…
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Let That Ish Go: Healing, Surrender, and Radiant Comebacks with Samantha Jones Darling
25:14
25:14
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25:14In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing, Samantha shares how surrender, emotional grounding, and radical truth-telling helped her navigate PTSD, addiction, and illness. She explains what “le…
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Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert
30:06
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30:06In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, …
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The Art of Non-Conformity: Break Free From Who You Were Told To Be with Samantha Kane
32:30
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32:30On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpacks practical ways to release limiting beliefs, set boundaries with family and culture, trust your inner compass, and align daily choices with your high…
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Overcoming Shame, Practicing Self-Acceptance, and Becoming a Healthy High Achiever with Jerry Henderson
21:28
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21:28On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, an…
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Mind–Body–Soul Alignment & The Real Work of Gratitude with Shannon Curtis
28:55
28:55
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28:55On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude …
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RenMac discusses the Fed’s risk-management cut and the political dynamics shaping Powell’s next moves, why the internal divisions on rate cuts matter for markets, and what the latest housing and construction data signal for jobs andgrowth. The team also looks at how small caps and cyclicals are powering breadth in the market, whether momentum can o…
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Regenerate, Don’t Degenerate: Natural Habits for Energy, Detox & Longevity with Dr. Shirley Piccarreto
22:21
22:21
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22:21On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women over 50 can rebuild energy, reduce inflammation, and feel stronger. Dr. Shirley shares routines that helped her recover after surgery: gentle detox pra…
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Mindset Metamorphosis: How Discipline, Consistency, and Faith Rebuild a Life After Crisis with DK Kang
33:48
33:48
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33:48When life collapsed—his wife’s cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fluff and get tactical: growth vs. fixed mindset, stacking tiny habits, training when motivation is gone, celebrating small wins without turning into yo…
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Lead at Home, Lead at Work: Parenting Through Leadership Habits, Boundaries, and Emotional Intelligence with Olaolu Ogunyemi
24:26
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24:26On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how leadership principles—clarity of vision, consistent routines, and respectful boundaries—translate directly into better parenting and stronger teams. Ola…
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When Emotions Become Illness: Healing the Hidden Roots of Disease with Mridula Agarwal
47:50
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47:50On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape…
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Addiction, Trauma & the Discipline of Fitness: Rewriting Your Story with John Carter
21:52
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21:52On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Carter—survivor of a near-fatal gunshot, former addict, ex-inmate, now author of Triggered to Change: A Life Full of Turbulence and owner of Titanium Health & Fitness (Boston). John breaks down how structured planning, community support, and consistent training turned rock bot…
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Teen Mental Health, Silent Moms & Real Recovery | Healthy Mind, Healthy Life with Jennifer Robb
20:11
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20:11Teen anxiety, depression, and self-harm aren’t abstract headlines—they’re inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms …
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230. Tech Tools: Use Visuals to Your Advantage
11:28
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11:28Transform how you communicate with tools that make your message stick. Clear communication isn’t just about sharing information — it’s about making ideas stick. That’s why Yuhki Yamashita, Chief Product Officer at Figma, believes the key to effective collaboration lies in turning complex concepts into simple, memorable visuals. For years, Figma has…
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I’m dropping into your feed to tell you about a very cool podcast I’ve just discovered that I think you’ll really like. Radio Workshop is a documentary-style podcast about youth issues in Africa. One of the things I love most about podcasting is that it provides a platform for previously untold stories to be heard with a lower barrier to entry and …
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Sleep, Stress, and Oral Health: The Overlooked Link to Mental Well-Being with John Huff & Dr. Edward Feinberg
47:32
47:32
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47:32On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental well-being. Joining the conversation are John Huff, a lifelong biohacker, inventor, and creator of the Floating Bed, and Dr. Edward Feinberg, a maste…
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Schizophrenia, Trauma, and Choosing Hope: A Candid Conversation on Stigma, Safety, and Healing with Adrienne Caldwell
22:17
22:17
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22:17On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophrenia, the realities of trauma, and what resilience actually looks like day-to-day. Without sensationalizing, Adrienne unpacks the stereotypes around schi…
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Uncomfortable Either Way: Why Choosing Growth Over Comfort Builds Real Confidence — with Brett Eaton
20:27
20:27
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20:27On this Healthy Mind, Healthy Life episode, high-performance coach and speaker Brett Eaton unpacks the core idea from his upcoming book, Uncomfortable Either Way: you can choose short-term comfort and live with long-term regret—or choose productive discomfort and earn growth, confidence, and momentum. We dig into comfort traps (like all-or-nothing …
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