Best Expired Podcast Do Not Use Podcasts (2025)

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong,…

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Overcome | Conquering Adversity (Week 2): Never Alone (Video) 36:19

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12d ago36:19

36:19

By Tevis Austin

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Perimenopause Fatigue: Energize and Feel Like Yourself Again 34:25

13d ago34:25

34:25

In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood sugar imbalances, and chronic stress all converge to drain energy during midlife. Rather than accepting …

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Overcome | Conquering Adversity (Week 1): Choose God (Video) 38:40

21d ago38:40

38:40

By Tevis Austin

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Bold Faith (Week 6): The Charge (Video) 33:40

28d ago33:40

33:40

By Tom Pound

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An Integrative Cardiologist's Guide to Menopause and Heart Health 51:08

29d ago51:08

51:08

In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure…

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Bold Faith (Week 5): Deepening (Video) 37:35

1M ago37:35

37:35

By Tom Pound

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Bold Faith (Week 4): The Path of Peace (Video) 34:55

1M ago34:55

34:55

By Tom Pound

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Strong Over Skinny: Expert Insights to Prevent Menopause Muscle Loss 31:19

1M ago31:19

31:19

In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. From progressive overload to protein needs, creatine, stress recovery, and smarter training, this episode is packed with practical strategies to help y…

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Bold Faith (Week 3): Unashamed (Video) 40:55

2M ago40:55

40:55

By Tom Pound

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Bold Faith (Week 2): Unchained (Video) 34:40

2M ago34:40

34:40

By Tom Pound

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Mold vs. Menopause: What’s Really Causing Your Symptoms? 43:33

2M ago43:33

43:33

In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked health impacts of mold exposure by highlighting how its symptoms can closely mimic or overlap with conditions like perimenopause, PCOS, and other hormonal …

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Bold Faith (Week 1): Ignite (Video) 37:05

2M ago37:05

37:05

By Tom Pound

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Bold Faith (Intro) - Promise of Life - May 31 & June 1, 2025 (Video) 35:19

2M ago35:19

35:19

By Tom Pound

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The Best Vitamins to Balance Hormones for Females 33:20

2M ago33:20

33:20

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin …

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Women's Bone Health: Why Calcium Isn't Enough (Part 2) 17:00

3M ago17:00

17:00

In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safet…

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Women's Bone Health: Why Calcium Isn't Enough (Part 1) 37:11

3M ago37:11

37:11

In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medicatio…

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Lithium Orotate & Midlife Focus: The Brain-Boosting Connection 27:09

4M ago27:09

27:09

In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of l…

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Pelvic Floor Therapy & Sexual Pain: Expert Insights for Midlife Wellness 42:53

4M ago42:53

42:53

In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importan…

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Psychiatrist’s Insights to ADHD, Focus & Brain Fog in Midlife Women 38:21

5M ago38:21

38:21

In this episode of Menopause Rescue, Dr. Polly Watson and Dr. Elizabeth Cox dive deep into how hormonal changes impact brain health during midlife. They focus on ADHD, brain fog, and other cognitive challenges many women face during menopause and perimenopause. This conversation uncovers the complexities of diagnosing ADHD in women, the intersectio…

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No Expiration Date! Continuing Hormone Replacement After 65 26:54

5M ago26:54

26:54

In this episode of Menopause Rescue, Dr. Polly Watson discusses the evolving understanding of Hormone Replacement Therapy (HRT) and its implications for women's health. She emphasizes that HRT does not have a strict expiration date and that personalized medicine is crucial in managing menopausal symptoms. The conversation covers the historical cont…

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A Functional Approach to Hair Loss with Kate Willis NP-C 53:36

6M ago53:36

53:36

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis delve into the complex topic of hair loss in women, particularly during menopause. They discuss the different types of hair loss, including telogen effluvium and androgenic alopecia, and explore the underlying causes, testing methods, and treatment options. The…

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The Future of Breast Cancer Screening: Insights from the WISDOM Study 31:49

6M ago31:49

31:49

Description In this episode of Menopause Rescue, Dr. Polly Watson with guests Dr. Tamandra Morgan (UCSF Breast Surgery & Survivorship Fellow) and Allison Fiskalini (WISDOM Director) discuss the WISDOM Study, which aims to revolutionize breast cancer screening through personalized risk assessment and genetic testing. They explore current screening p…

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An Honest Conversation About GLP Medications Empowering Patients and Avoiding Pitfalls with Dr. Jill Valerius 38:53

7M ago38:53

38:53

In this episode, Dr. Polly Watson and Dr. Jill Valerius explore the mechanisms of GLP-1 Medications, the impact of chronic inflammation on health and the cultural biases surrounding weight management. This conversation emphasizes the importance of understanding the side effects of these medications, particularly concerning muscle loss, and the need…

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Breast Pain 101: Causes, Remedies, and Misconceptions 20:22

7M ago20:22

20:22

In this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delves into the culprits behind discomfort, such as poorly fitting bras, weight fluctuations, caffeine consumption, and hormonal shifts. Dr. Watson provides practical solutions for alleviating breast pain…

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What to Know Before Stopping an Antidepressant 27:24

8M ago27:24

27:24

In this episode of Menopause Rescue, Dr. Polly Watson discusses the systems and strategies necessary for safely weaning off antidepressants. She emphasizes the importance of collaboration with healthcare providers, the role of nutrition in mental health, and the significance of various vitamins and minerals in serotonin production. Dr. Watson provi…

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5 Opportunities for Women to Optimize Health 21:40

8M ago21:40

21:40

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation p…

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Navigating Menopause: A Guide for Partners 21:40

9M ago21:40

21:40

In this conversation, Dr. Polly Watson and her husband Ben Watson discuss the challenges and changes that women face during perimenopause while focusing on how partners can provide support with compassion. They explore emotional fluctuations, sleep disruptions, and the importance of empathy and curiosity in maintaining a healthy relationship during…

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Midlife Muscle with Dr. Taylor and Caroline Pope 41:37

9M ago41:37

41:37

In this conversation, Dr. Taylor Pope and Caroline Pope, owners of Chain Effect in Raleigh, join Dr. Polly Watson for a discussion on the importance of strength training, nutrition, and stress management during perimenopause and menopause. They emphasize that individuals can continue to build strength at any age and highlight the significance of ad…

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What Does Your Women's Healthcare Expert Use at Home? 32:14

10M ago32:14

32:14

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss their favorite resources to support women's health during perimenopause and menopause. They explore fitness programs that emphasize the importance of mobility and injury prevention, and introduce the concept of 'exercise snacks' for daily movement. They…

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Take the Smallest Bite of the Elephant! Lifestyle Medicine for the Overextended 27:38

10M ago27:38

27:38

In this episode of Menopause Rescue, Dr. Polly Watson discusses the importance of making small, manageable changes to improve health during midlife. She emphasizes the need to let go of perfectionism and focus on incremental progress. This conversation covers foundational aspects of health, including nutrition, movement, sleep, and stress managemen…

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End of Life Conversations with a Palliative Care Nurse Practitioner 30:24

11M ago30:24

30:24

In this conversation, Heather Boykin joins Dr. Polly Watson to discuss the essential aspects of palliative care, emphasizing its role in improving the quality of life for individuals facing serious illnesses both for themselves and family members. She highlights the importance of advanced care planning, navigating conversations about personal prefe…

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Finding Focus 19:40

11M ago19:40

19:40

In this conversation, Dr. Polly Watson discusses the lack of focus and brain fog that many women experience during perimenopause and menopause. She explores various factors that can contribute to these symptoms, including hormonal changes, lifestyle factors, and medical conditions. Dr. Watson emphasizes the importance of addressing the basics, such…

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Why Isn't My HRT Working? 18:58

12M ago18:58

18:58

Dr. Polly Watson discusses why hormone replacement therapy (HRT) may stop working and explores common factors that contribute to changes in effectiveness. She highlights the impact of blood sugar fluctuations, alcohol consumption, medication formulations, liver and gut health, stress, and thyroid hormone levels on HRT. Dr. Watson emphasizes the imp…

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Postmenopausal Bleeding 26:13

1y ago26:13

26:13

In this episode, Dr. Polly Watson delves into the topic of postmenopausal bleeding—a common yet often stressful experience for many women. While most cases are not indicative of cancer, it's crucial to understand the potential causes and necessary evaluations. Dr. Watson provides valuable insights into the risk factors, diagnostic procedures, and w…

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Strategies to Avoid Burnout with Dr. Lara Salyer 32:56

1y ago32:56

32:56

Dr. Lara Salyer, a former burned-out physician turned creativity catalyst, shares her insights on preventing burnout and finding flow in life. She emphasizes the importance of setting boundaries and creating space for oneself, especially during life transitions like menopause. Dr. Salyer explains the four phases of the flow cycle (struggle, release…

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Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2 27:39

1y ago27:39

27:39

In this conversation, Dr. Felice Gersh discusses the complexities of different formulations of hormone replacement therapy (HRT) and the benefits of cycling on and off progesterone versus a continuous dose. She emphasizes the importance of considering the whole body when addressing menopause and not waiting until someone is fully menopausal to addr…

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Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 1 35:14

1y ago35:14

35:14

In this conversation, Dr. Polly Watson interviews Dr. Felice Gersh on the benefits of hormone replacement therapy and cardiovascular health. Dr. Gersh clarifies the difference between bioidentical hormones and non naturally occurring hormones, particularly in terms of cardiovascular health. She discusses the Women's Health Initiative study and its …

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Psychiatrist’s Guide to Reproductive Psychiatry During Menopause - Part 2 18:36

1y ago18:36

18:36

Navigating midlife hormonal changes requires personalized mental health strategies. In this episode, Dr. Polly Watson continues her discussion with Dr. Elizabeth Cox, a board-certified psychiatrist specializing in reproductive psychiatry from UNC Chapel Hill. With over a decade of experience, Dr. Cox highlights the critical impact of hormonal chang…