Best Everyday AI Made Simple Podcasts (2025)

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The Agentic Era Explodes 30:37

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23h ago30:37

30:37

October 2025 marked a seismic shift—the moment AI stopped being passive and truly went agentic. In this episode, we break down how a wave of intelligent, multi-step agents is rewriting the rules across commerce, computing, and corporate strategy. From Amazon’s dual automation strategy—where AI helps you decide what to buy and replaces warehouse lab…

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Stop Dinner Dread: How AI Can Plan Your Meals, Save Time, and Make Cooking Fun Again 32:08

7d ago32:08

32:08

Tired of staring into your fridge wondering what to make for dinner? In this episode of Everyday AI Made Simple – AI for Everyday Tasks, we tackle the universal headache of meal planning and show you how to let AI do the hard work. Discover how to use ChatGPT and other AI tools as your personal kitchen assistant—creating customized weekly meal plan…

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Holiday Eating Made Simple | Episode 1 Healthy During the Holidays 8:20

1d ago8:20

8:20

Episode 1: Holiday Eating Made Simple The holidays bring abundance, tradition, and plenty of tempting dishes. In this episode, discover how to enjoy your favorite recipes without guilt through three simple strategies—balanced indulgence, smart swaps, and mindful portions. Learn how to honor tradition while protecting long-term health, and leave eac…

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AGI - From Buzzword to Scorecard - ChatGPT-5 Hits 58% 41:55

6d ago41:55

41:55

In this episode of Everyday AI Made Simple, we dive into one of the hottest and most misunderstood topics in tech — Artificial General Intelligence (AGI) — and explore the new framework that claims to finally measure it. Join us as we unpack Dan Hendricks’ “AGI Scorecard”, a groundbreaking approach that evaluates AI systems like GPT-4 and GPT-5 aga…

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Is Your Doctor In Network? | Healthy Minute 0:47

6d ago0:47

0:47

In this Healthy Minute, we close out our 5-week health insurance series with one quick but powerful reminder: double-check that your doctor is in network for next year’s coverage. A quick phone call to the office or a visit to your insurance portal could save you from surprise bills and headaches later. One minute of effort today = peace of mind to…

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Health Insurance 2025 What to Look For 13:28

8d ago13:28

13:28

🎁 Get your free Easy Guide to Open Enrollment — it’s designed to help you quickly find the plan that fits your needs. 👉 Download your free guide here Health insurance doesn’t have to feel overwhelming. In this episode, we break down everything you need to know—from enrollment dates and ACA vs. private plans to premiums, deductibles, and making sure…

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Stop Getting Mediocre AI Answers: The 3 Rules of Prompting (for Real-Life Tasks) 29:10

8d ago29:10

29:10

Tired of asking ChatGPT a great question and getting… blah? In this episode of Everyday AI Made Simple – AI for Everyday Tasks, we break the “meh” cycle and show you the three rules that instantly upgrade your prompts and your results: Be specific, not vague Give context (the why, who, and constraints) Assign a role (“Act as a…” to cast the AI like…

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The Immediate AI Audit: Agentic Shopping, Bank Job Cuts & NY’s Ban 32:18

9d ago32:18

32:18

AI is no longer “someday”—it’s here, rewiring daily life. In this episode, we break down what’s happening right now: Walmart’s “agentic commerce” vision with instant checkout inside chat, Spotify’s AI DJ going text-first in 60+ markets, Wall Street’s structural hiring slowdown in favor of AI (even after record profits), and New York’s first-in-the-…

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AI in Healthcare: What’s Next 1:27

12d ago1:27

1:27

Artificial intelligence isn’t just for tech—it’s entering healthcare in powerful ways. In this quick bonus episode, discover how AI is speeding up approvals, guiding symptom checkers, and integrating data from wearables to flag health risks earlier than ever. We’ll also touch on the privacy questions this raises and give you one simple step to star…

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The Future of AI and Healthcare 11:50

15d ago11:50

11:50

Healthcare isn’t standing still—how you access care is changing faster than ever. In this episode, we explore the biggest trends shaping healthcare access in 2025 and beyond, and what they mean for your insurance and everyday life. We’ll start with telehealth, which has moved from a pandemic workaround to the new front door for many insurance plans…

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Double Check If Your Provider is in Network 1:16

19d ago1:16

1:16

This quick 2-minute bonus episode is your midweek reminder: always double-check if your doctor or urgent care is in-network before your visit. A simple check can save you hundreds—or even thousands—of dollars. Take action this week: confirm one of your regular providers is in-network so you’re never caught off guard. Full episodes release every Mon…

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Health Insurance Made Easy Peasy 14:04

22d ago14:04

14:04

In this episode, we break down the essentials of health insurance so you can make smarter choices and avoid costly surprises. You’ll learn: Why networks matter and how PPO, HMO, and EPO plans differ How premiums work and why they’re like your rent or car payment What deductibles mean for your out-of-pocket costs How maximum out-of-pocket limits pro…

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Health Insurance Defense: Midweek Minute Tip 1:26

26d ago1:26

1:26

A quick midweek tip: know your care options before you need them. In just a few minutes, learn why saving the address of your nearest urgent care can save you thousands compared to an ER visit. Preparation today means less stress and more savings tomorrow.

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Health Insurance Premiums on the Rise 10:30

29d ago10:30

10:30

Health insurance premiums may be rising, but coverage is still your best financial shield. In this episode, we break down hospital costs, the savings of generics, urgent care vs. ER, and why insurance is a defense against medical debt. Learn how to protect your health and your wallet. In this episode, we break down the benefits of health insurance …

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Check-In on Your Health Insurance Choices 1:20

1M ago1:20

1:20

Health insurance decisions can feel overwhelming, but remember—you don’t have to figure it all out at once. A great first step is simply to look at what you currently have. Pull out your insurance card, log into your portal, and make note of the basics: your premium, deductible, and whether your go-to doctor is covered. That quick check alone can s…

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Choosing Between ACA and Private Health Plans 10:36

1M ago10:36

10:36

Discover the key differences between ACA and private health insurance. Learn what each covers, who benefits most, and how to choose the plan that fits your budget and lifestyle.

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Don’t Miss It: Open Enrollment Reminder 1:25

1M ago1:25

1:25

Your health insurance open enrollment window only comes once a year, and missing it can cost you. In this quick mid-week bonus episode, Barbara challenges you to take one simple step: find out your open enrollment date and mark it in your calendar. Whether your coverage comes from your employer or a private plan, this reminder helps you avoid being…

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Do You Know Your Open Enrollment Date? 11:00

1M ago11:00

11:00

In this episode, we kick off our new health insurance series by unpacking the essentials of open enrollment. We’ll cover when it happens, what you can do during this window, and how to make smart choices about your coverage. You’ll learn how to adjust deductibles, add or remove dependents, check that your preferred doctors and hospitals are in-netw…

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Healthy Minute Reset to Reduce Stress 1:26

2M ago1:26

1:26

1 minute health reset to energize your week

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HRV: What it is - How to Track it and Benefit 13:02

2M ago13:02

13:02

Are you tired of guessing whether your health habits are actually working? In this final episode of our Heart Rate Variability (HRV) series, we tie everything together so you can use HRV as both a compass for long-term health and a daily scorecard for stress and recovery. You’ll learn how raising HRV can elevate your energy and focus, why HRV is th…

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Quick Minute Health Reset 1:31

2M ago1:31

1:31

Take a minute to balance your autonomic nervous system during the day to keep your refreshed all day long!

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Ways to Track Heart Rate Variability 13:27

2M ago13:27

13:27

Your heart doesn’t just beat—it adapts. In this episode, Barbara explores how tracking Heart Rate Variability (HRV) can guide your workouts, recovery, and even mental health. We’ll cover the basics of HRV, why it matters, and five practical steps you can use right away to build resilience: tracking with wearables, optimizing sleep and recovery, bal…

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Low Energy Fix: Quick Tip 1:07

2M ago1:07

1:07

Midweek slumps hit hard—you’re tired, unfocused, and tempted to grab another coffee just to power through. But here’s the thing: sometimes it’s not caffeine you’re missing, it’s water. Even mild dehydration can raise stress hormones, increase heart rate, and leave you feeling drained. In this quick bonus episode, you’ll learn a simple reset you can…

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Stressed Out? These Foods Can Help Reduce Stress 11:37

2M ago11:37

11:37

Ever feel like you’re doing all the right things for your health—working out, cutting back on junk, even squeezing in some sleep—yet still feeling drained, stressed, or stuck in a cycle of low energy? It’s frustrating. You push harder, but your body doesn’t always respond the way you want. The truth is, you might be missing one of the simplest keys…

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Quick Tip: HRV Helps You Keep a Scorecard on Your Stress 1:45

2M ago1:45

1:45

In this short episode of Health Solutions Today, Barbara shares one practical tip: use HRV as an early warning system, not a late alarm. Discover how daily HRV tracking can help you recognize when stress is starting to wear you down—so you can make adjustments before burnout sets in. This quick tip ties into our latest full episode, Can’t Manage St…

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Can’t Manage Stress? HRV Is Your Nervous System Scorecard 8:34

2M ago8:34

8:34

Do you ever feel like stress is running the show? In this episode of Health Solutions Today, Barbara explains how heart rate variability (HRV) acts as your body’s scorecard for managing stress, inflammation, and overall fitness. You’ll learn: Why HRV reflects your autonomic nervous system balance How low HRV can signal hidden inflammation and fatig…

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HRV Your “North Star” Health Metric 2:17

3M ago2:17

2:17

HRV Your “North Star” Health Metric Are you training hard, eating “right,” and tracking your health—but still not seeing the recovery, energy, or performance you expect? Maybe you’re pushing through workouts when your body’s asking for rest, comparing your stats to friends, or guessing at what’s really going on inside. It’s frustrating—and you’re n…

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Raise Your HRV, Elevate Your Life 11:23

3M ago11:23

11:23

Raise Your HRV, Elevate Your Life Consistent habits for a healthier, more adaptable you. Are you tracking your workouts, eating healthy, and still wondering why your recovery or energy isn’t improving? Maybe you’ve been comparing your fitness stats to friends, pushing harder when you’re already tired, or guessing at what your body really needs. It’…

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Unlock Better Sleep with a Pre-Sleep Routine 11:43

3M ago11:43

11:43

Wind down smarter and power up faster! In this episode, we reveal three game-changing strategies for peak brain performance and deeper sleep: learn 10-minute pre-sleep recovery routines—simple stretches, breathing drills, and light movement that supercharge sleep quality; discover how alternating mental puzzles with physical activity throughout you…

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Optimize Sleep, Optimize Your Mind 11:47

3M ago11:47

11:47

Are you desperately trying for better sleep and sharper focus during the day? Have you tried any of the following: Popping melatonin like candy Many people grab melatonin gummies by the handful, only to wake groggy or with weird headaches the next morning. Endless scrolling “sleep” apps Ever downloaded a meditation, white‑noise and “brain‑training”…

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Beat Sleep Debt with Better Recovery Habits 9:16

3M ago9:16

9:16

In this episode, we’re getting real about sleep debt—what it is, how it builds up, and what your biometric data might be trying to tell you when you're not getting enough rest. If you’ve ever wondered how to stay on track when life throws off your sleep schedule, this one's for you. We explore: The truth about sleep debt and how it impacts performa…

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Recovery Isn’t Just a Score: Trusting How You Feel 9:20

4M ago9:20

9:20

Ever wake up feeling fully restored, even though your recovery score says “average”? In this episode, I break down the day that led to deep, meaningful recovery — from a epsom salt and baking soda bath soak and evening yoga to a simple protein smoothie and walk. I share how I interpreted my heart rate spikes, what I’ve learned about trusting my bod…

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How HRV & RHR Reveal Your Sleep Quality 11:00

4M ago11:00

11:00

In this episode dive into how sleep, recovery, and the nervous system are deeply connected—and how you can track your body’s readiness through HRV (heart rate variability) and RHR (resting heart rate). Sleep is where true healing happens, especially during slow-wave sleep (SWS) and REM sleep. SWS restores the body, while REM processes emotions and …

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The Sacred Role of Yum 9:36

4M ago9:36

9:36

What if "yum" isn’t just a flavor — but a signal from your body that says, “I’m complete”? In this episode, I explore the role of yum as more than taste — it’s a form of closure, clarity, and self-awareness. We’ll talk about the wisdom of aftertastes, the five flavors in Eastern tradition, how parsley and onion each serve a different purpose, and w…

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Tooth Health & the Wisdom of the Mouth 11:31

4M ago11:31

11:31

Your mouth knows more than you think. In this episode, we explore how your teeth and gums respond to the foods you eat—not just through pain or plaque, but through subtle signals of alignment or resistance. From personal discoveries about cashews and mouthfeel, to the role of inflammation, texture, and natural oral care through food, this is a conv…

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Cravings Are Communication 13:33

4M ago13:33

13:33

🧅 Episode 1: Cravings Are Communication Cravings aren’t mistakes — they’re messages. In this opening episode of the three-part series, I explore what it means to listen to your body’s desires with curiosity instead of control. From a deep craving for raw onion to the surprising way aftertaste signals satisfaction, I share personal stories and refle…

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Boost Your Vitality with the Inner Smile - Easy 8:27

5M ago8:27

8:27

In this episode of the Inner Smile Energy Healing series, we explore how a simple, gentle smile can unlock powerful benefits in three key areas of your body: Spine: Learn how maintaining spinal alignment and sending an inner smile through your back can boost your posture, communication, and flow of energy. Glands: Discover techniques for smiling in…

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The Power of Your Smile 10:19

5M ago10:19

10:19

Get ready to light up your insides! In this electrifying episode, we dive into the ancient Taoist secret of the Inner Smile—a simple practice that transforms low-grade emotions (like stress, anger, and worry) into high-grade, healing energy. We’ll guide you step-by-step through how a genuine smile can tingle through your organs and glands—waking up…

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How to Create 30 Days of Content in Just 2 Hours (Batch Content Strategy for Business Owners) 7:50

5M ago7:50

7:50

In this video, I break down exactly how to film and produce 30 days' worth of high-quality content in just 1 to 2 hours. As a business owner, your time is your most valuable asset. That’s why I’m showing you a practical, step-by-step framework for content batching that allows you to dominate multiple platforms, scale your brand, and grow your busin…

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Beginner’s Guide to Chi Flow 7:30

5M ago7:30

7:30

In this episode: Builds a Strong Foundation You’ll get a clear, step-by-step map of your body’s main energy highways before we teach any exercises—so you won’t feel lost or overwhelmed. Helps You Reset and Recharge Understanding how Chi naturally circulates lets you spot and clear those “traffic jams” of stress and tension, leading to more energy a…

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Recharging Your Energy Naturally 9:29

5M ago9:29

9:29

In this episode of Health Solutions Today, we explore how energy moves through your body—and what happens when it gets stuck. From the swirling heart chakra to the rivers of masculine and feminine energy, you’ll discover how emotions connect to your organs and how simple daily choices can shift you from burnout to balance. Think of your energy like…

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How ChatGPT Simplifies AI for Beginners and Experts 7:21

6M ago7:21

7:21

Discover how ChatGPT simplifies AI for both beginners and experts, revolutionizing the way we approach content creation, personal branding, and professional excellence. In this video, I share why ChatGPT is not just another AI app but the ultimate foundation for learning and mastering artificial intelligence. By focusing on the importance of unders…

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Heart-Centered Living 12:10

6M ago12:10

12:10

In Episode 961 of Health Solutions Today, Barbara builds on last week’s chakra-balancing lesson by zeroing in on the foundational trio: the root, sacral and solar-plexus chakras. Sharing her own journey—from racing straight to the third eye to realizing the power of grounding—she explains how stabilizing these “lower three” centers makes every mome…

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Email Marketing Made Simple for Small Businesses 10:56

6M ago10:56

10:56

Email marketing is a game-changer for small businesses, offering a direct, reliable way to connect with your audience. In this video, I explore the power and importance of email marketing, sharing practical steps to enhance your strategy and grow your business. Discover how to build a strong email list, create authentic content, and design campaign…

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Plant Based Living and Aligned Chakras, Elevate Vibration 10:47

6M ago10:47

10:47

Join Barbara on Health Solutions Today as she guides you through everything you need to know to balance your seven major chakras and unlock deeper energy, stability, and emotional resilience. You’ll learn: Why chakra balance matters, especially as plant-based living quickens your body’s energy flow How to recognize signs of imbalance in each chakra…

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Chakra Balancing for Vegan & Living Foods Transition 12:25

6M ago12:25

12:25

This episode dives into the chakra system as the hidden link between body, mind, and spirit. It defines the seven major energy centers and their physical correspondences, explaining why you need a stable foundation in the root, sacral, and solar-plexus chakras before awakening your intuition, highlighting the heart chakra’s role as the bridge betwe…

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Unlock Energy with B12, Minerals & Vegan Meals 13:35

6M ago13:35

13:35

In this episode, Barbara shares her favorite living foods, explains the importance of B12, and dives deep into minerals—the unsung heroes of your health. It's not about perfection, it's about presence. 🌿 It solves confusion or uncertainty around: What vegan and living foods really are How to make plant-based meals satisfying and nutritious Why B12 …

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Vegan Again: From Stress to Stillness 7:47

7M ago7:47

7:47

This episode is warm, reflective, and empowering—like a heartfelt conversation with a friend who’s gently guiding you back to yourself through food and mindfulness. What you are doing to try to eliminate stress and bring more stillness to your life: 🔁 1. Yo-yo Diets Why this is frustrating: “I keep slipping back into old habits” Why you hate it: Sh…

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The 4 Pillars of Nervous System Health 10:17

7M ago10:17

10:17

Heal the Nervous System This episode is about healing the nervous system in a sustainable way, rather than relying on short-term solutions that don’t last. Here’s a quick summary: 🔹 The episode explains why many of us get stuck in a Quick Fix Cycle—where we treat symptoms of stress or imbalance (like anxiety, fatigue, or inflammation) without addre…

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Anxiety, Fatigue, Chaos? Start Here 5:57

7M ago5:57

5:57

Decode your nervous system and feel empowered. This episode is perfect for those who feel overwhelmed, stuck in stress cycles, or are trying to heal from chronic symptoms—especially those who: Are high-functioning but exhausted Struggle with anxiety, fatigue, or burnout Have been told “everything looks fine” but know something is off Are curious ab…