Best Ethan And Spencer Podcasts (2025)

In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and sustainability in health. They dive into the realities of fitness, from reframing hunger and discipline to the importance of structure, organization, and finding what works for you…

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From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey 1:04:40

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4d ago1:04:40

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In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he’s had w…

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E144: Visiting Beams LA, A San Diego Bachelor Party, and Ethan's Suit Supply Suits 1:23:27

3d ago1:23:27

1:23:27

New pod alert! It's a fun and caz ep, where the guys talk about visiting the Beams Pop-up (we wish it was Beams+), Moonstar Shoes, and going to a wholesome bachelor party in San Diego. OH and Ethan finally shares his Suit Supply MTM experience, going into extensive detail on how a slim fitting garment became the slouchy, wide legged beauty that he'…

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Sessions from Studio A - BB & The Billies 52:00

5d ago52:00

52:00

BB & The Billies are a trio out of Rochelle, IL playing a mix of Americana, country, and rock n' roll.By Spencer Tritt

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Crash Diets Don’t Work — Here’s What Does 52:01

12d ago52:01

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In this episode of the American Glutton Podcast, Ethan Suplee and Paige Dorian dive into the realities of sustainable health, fitness, and weight loss. They reflect on the post-summer reset, the pitfalls of crash diets, and why long-term change requires more than quick fixes or bursts of motivation. Ethan shares candid insights from his own journey…

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Sessions from Studio A - Impulsive Hearts 52:00

24d ago52:00

52:00

We hear Impulsive Hearts perform live in the studio and talk with the band on this week's show.By Spencer Tritt

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B62 PREVIEW: The Menswear of Jaws (1975) 25:49

12d ago25:49

25:49

In honor of the film's 50th Birthday, Spencer, Ethan, and MJ discuss Jaws on the latest bonus pod! It's one of our favorite movies of all time and its absolutely dripping with style. We talk about Hooper's denim and beanie, the milsurp/workwear of Quint, and of course, Chief Brody's simple navy and khaki "uniform". And as you probably expected, Eth…

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The Truth About Obesity, Diabetes, and New Weight Loss Drugs 1:15:35

15d ago1:15:35

1:15:35

In this episode of American Glutton, Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicine news platform. Dave shares his deeply personal journey with obesity and type 2 diabetes—from years of yo-yo dieting and keto struggles to discovering GLP-1 medications that changed his life. Togethe…

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Sessions from Studio A - Ethan Larson 52:00

1M ago52:00

52:00

Country singer-songwriter Ethan Larson stopped by to perform at our Studio A Cafe concert series.By Spencer Tritt

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From 660 Pounds to Fighting for Life: Ethan Benard’s Journey 1:09:31

23d ago1:09:31

1:09:31

In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing an…

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E143: Riding Boots, A Fedora Lounge Friend, and Spencer Gets Into Photography 58:08

22d ago58:08

58:08

New episode is out! The SaDBoys talk about a few different things: Ethanfinally discusses his beloved riding boots, MJ says how much he misses wearing shorts (we recorded this before it finally got hot in LA), and Spencer shares how he got into Photography! Ethan also talks about meeting Patrick (@therevdmr) and the surprising way he makes outfits!…

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Sessions from Studio A - King of the Weirdos 52:00

1M ago52:00

52:00

Get weird with us this week. King of the Weirdos stops by to perform live and talk to us about their music.By Spencer Tritt

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How One Principal is Making Kids LOVE School Again 55:48

1M ago55:48

55:48

In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with less…

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E142: Celebrating Ethan's 30th Birthday 1:32:46

1M ago1:32:46

1:32:46

Ethan turned 30 and partied for an entire month! What a narcissist.In the latest pod, the boys talk about how they dressed for the various celebrations that Ethan celebrated this milestone birthday: dinner at a Polynesian-themed restaurant, going to Disneyland in riding boots, going black tie for an escape room (and drinks at 4100), and finally, a …

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Beyond the Scale: Finding Your True Identity 50:35

1M ago50:35

50:35

In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale. They explore how weight often defines identity, sharing personal struggles and societal pressures that tie self-worth to numbers. Ethan reflects on his journey, revealing how hitting target weights d…

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Navigating the Toxic Food System with Dr. Aly Cohen 1:00:58

2M ago1:00:58

1:00:58

In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exp…

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B61 PREVIEW: The Menswear In The Phoenician Scheme (2025) 18:06

2M ago18:06

18:06

I, myself, feel very safe!On the latest episode of the bonus pod, Spencer, Ethan, and MJ talk about Wes Anderson's latest flick The Phoenician Scheme. In all honesty, it should really be called "Pinstripe Suits: The Movie". We mean that quite affectionately because all of it looks so damn good! It's his best dressed (and most sartorial) film thus f…

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Sessions from Studio A - Lazlo Weed 52:00

2M ago52:00

52:00

Lazlo Weed joins us to play original music live in Studio A.By Spencer Tritt

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From Keto to Sugar: Mark Bell’s Shocking Diet Revolution! 1:01:36

2M ago1:01:36

1:01:36

Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom. They discuss the pitfa…

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Sessions from Studio A - Sinkane 52:00

2M ago52:00

52:00

Brooklyn-based artist Sinkane stopped by Rockford for a live performance at Anderson Japanese Gardens.By Spencer Tritt

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E141: Theatre Thoughts & Reviewing Pitti Uomo 108 1:21:06

2M ago1:21:06

1:21:06

Pitti Uomo 108 has come and gone...and guess what? We didn't go! However, we do spend this episode discussing our favorite looks at Pitti as well as what we would wear if we attended. Ethan also spills the beans on Center Theatre Group's noir-inspired take on Hamlet and what "Spring Awakening Summer" means to him!Ethan's Essay: https://alittlebitof…

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Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky 55:22

2M ago55:22

55:22

Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-…

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Sessions from Studio A - Luke Frees & The Shadowband 52:00

2M ago52:00

52:00

Luke Frees & The Shadowband bring the Rock N' Roll this week with songs from their last record Tomorrow's Lucid Dream and new singles performed live in Studio A.By Spencer Tritt

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Mastering Meat: Matt Groark’s Tips & Tales 54:55

2M ago54:55

54:55

Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s inf…

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Sessions from Studio A - Henhouse Prowlers 52:00

3M ago52:00

52:00

Acclaimed bluegrass band Henhouse Prowlers stopped by Rockford's Anderson Japanese Gardens to play songs from their new record Unravel.By Spencer Tritt

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B60 PREVIEW: The Menswear In Sinners (2025) 22:48

3M ago22:48

22:48

Let us in! The newest bonus episode has the SaDBoys delve into the expertly done Depression Era menswear in Ryan Coogler's Sinners. Not only is it largely accurate, but it's incredibly character-driven, making each outfit signal something about who's wearing it. And to our Vintage Menswear-pilled delight, Sinner's costuming also has a handful of ni…

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Go One More - Nick Bare’s Secrets to Fitness and Building a Brand 1:05:17

2M ago1:05:17

1:05:17

Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" phil…

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E140: An Ode to The Navy Suit 1:17:17

3M ago1:17:17

1:17:17

The SaDBoys finally have a whole episode dedicated to the Navy Suit! It's certainly the first suit you should own, but it's more than just a basic or default. A Navy Suit has its own unique charm, one celebrates your personality without overpowering it. It pairs well with a brocade tie or your favorite merch tee shirt, all while exuding a quiet gra…

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A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel 1:20:56

3M ago1:20:56

1:20:56

Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance …

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Sessions from Studio A - ANDIE & The Bandits 52:00

3M ago52:00

52:00

ANDIE & The Bandits stop by Studio A to talk with us and perform live.By Spencer Tritt

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Long Term Responsible GLP-1 Use 1:04:40

3M ago1:04:40

1:04:40

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight managem…

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Sessions from Studio A - Eli Parker 52:00

3M ago52:00

52:00

Singer-songwriter Eli Parker, from Rockford, joins us to play songs from his new EP Until the Last.By Spencer Tritt

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E139: Ethan's Alaskan Cruise Travelogue 1:18:58

3M ago1:18:58

1:18:58

Ethan tells us about his family vacation on the Disney Cruise to Alaska! We get into the wholesome vibes of the cruise, experiencing the landscape and glaciers of Alaska (and the Yukon), and how this trip may have had his best vacation fits of all time. Ethan's Essay: https://alittlebitofrest.com/2025/06/09/an-alaskan-cruise-travelogue/Support us o…

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Kill Your Clone 59:30

3M ago59:30

59:30

What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvemen…

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Sessions from Studio A - Mathew Ray Fichter 52:00

4M ago52:00

52:00

Singer-songwriter Mathew Ray Fichter joins us to play live in Studio A and talk about his music.By Spencer Tritt

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Summer Mindset Over Beach Body 49:15

3M ago49:15

49:15

Summer Mindset Over Beach Body Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, …

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Sessions from Studio A - Joytrip 52:00

4M ago52:00

52:00

Indie-band Joytrip talks with us this week and performs live in Studio A.By Spencer Tritt