Best Ericcinho Podcasts (2025)

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How To Lose Fat in 2025 - TRF 150 20:42

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11M ago20:42

20:42

Episode 150!! I didn't even know it when I recorded it lol but it seems fair that this is a rundown of all the principles you need to understand if you want to lose fat in a sustainable way this year so... let's go for it!By Ericcinho

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13 Lessons from 2024 - TRF 149 36:07

12M ago36:07

36:07

2024 Was the toughest year of my career. And the good thing about it is that it taught me a lot. So in today's episode I want to share with you my top 13 lessons from last year. Hope you find it valuable ;)By Ericcinho

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I hate cardio (and you should stop doing it to lose fat) - TRF 148 16:05

1y ago16:05

16:05

Cardio is probably the less effective way to lose fat, and in today's episode I want to show you exactly why and what you should do instead if you're trying to achieve a transformation that you get to keep.By Ericcinho

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You're right - TRF 147 6:47

1y ago6:47

6:47

No one has probably told you this yet. But you're right. Your context, genetics, situation... that's why you can't get results. You are right. But what are gonna do about it?By Ericcinho

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Intensity over everything - TRF 146 13:35

1y ago13:35

13:35

If there's one thing that will impact how good your results are in the gym is your intensity. You can have the worst plan in the world, and you'll still get some progress with the right intensity. Now imagine you actually have a plan that's freaking good and you DO have the right intensity... That's where the meats and potatoes are. In this episode…

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Motivation is for boys, habits are for men (Throwback Episode) - TRF 144 22:45

1y ago22:45

22:45

(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021) One of the most researched keywords online today is Motivation. And motivation is great, but if you need to constantly look for it... there's something that isn't right. In today's episode, we talk about why habits are so important to accomplish your goals…

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From Recovery to redefining fitness and mental health ft PDK - TRF 145 1:00:50

1y ago1:00:50

1:00:50

At an age where most people haven't even started drinking in the US, Patrick was already out of recovery. His story is not one that you hear often, but the end of it is probably something you wouldn't expect. Patrick saw himself at a point of no return. He either did something or things were going to end up pretty badly. And he did so. Getting clea…

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From Drugs and Alcohol to changing millions of lives feat Sean Casey - TRF 141 52:18

1y ago52:18

52:18

If you had told Sean just four years ago that he would be one of the biggest fitness referents in the industry, he would probably have laughed at you. His ascension was meteoric. He went from hundreds to thousands to millions of followers online, launched products, and coached some of the most successful content creators in the fitness industry. Bu…

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So... you don't have time huh? ft Sean Fonty - TRF 142 57:50

1y ago57:50

57:50

A lot of people say they don't have time to work out. They don't have time to eat healthy. They don't have time to sleep. But Sean is the example that you can do much more with your time if you have a clear goal and a little bit of planning. Sean was able to build a successful business, create more content pieces in a month than some creators do in…

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Calories in vs Calorie Out. Does it work? - TRF 143 19:54

1y ago19:54

19:54

"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!" This is something that happens often and in today's episode I want to share with you the science behind the calories in vs calories out approach, how it works and if it would work for you. I've been getting a ton of hate for this topic online, so…

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Become the process ft David Fell - TRF 140 46:14

1+ y ago46:14

46:14

Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about actionable steps to: 1.- Measure Consistency 2.- Measure Results 3.- Improve Performance 4.- Maintain results 5.- Enjoy your meals! Definitely one of the most value-packed episodes …

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How To Live an Aesthetic Lifestyle ft Connor Sleeman - TRF 139 45:20

1+ y ago45:20

45:20

A fitness transformation is not only about having six-pack abs and a juicy butt. But about not missing opportunities to create life-long memories with your loved ones. In today's episode the CEO of the Aesthetic Lifestyle, Connor Sleeman shows us how you can achieve a transformation that transcends the physical aspect. Follow Connor at @Connor.Slee…

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Fitness Wake Up Call ft Allan Misner - TRF 138 38:58

2y ago38:58

38:58

The bad thing about wake-up calls is that... you're normally already missing up on stuff. Allan had it all career-wise. He was successful in the eyes of many people. But his body was to up par with it. And that was causing him to miss special occasions with his daughter that he would never get back. Until he decided enough was enough. In today's ep…

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Become a top 2% - TRF 137 10:27

2y ago10:27

10:27

The bar has never been lower. You have the means to become a top 2% man in the world in just a couple of months with the right plan. In today's episode, we're gonna discuss how to make this a reality for you. Buckle your seat belts. Success here we come.By Ericcinho

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The journey to true Wellness ft Clare McKenna - TRF 136 39:09

2y ago39:09

39:09

Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals. But how sustainable is that? And even more, is it even important for success? After almost 20 years …

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Nutrition that works feat Aidan Muir - TRF 134 53:28

2y ago53:28

53:28

We all know nutrition is kind of important for a fitness transformation... Okay, it's key. And we have all the information that we would ever need about it at our fingertips! But it's so much it can lead to overwhelming if we don't know how to filter that information. In today's episode, we dig into it with nutrition expert Aidan Muir. If you aren'…

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A bodybuilder ahead of his time shows you how to get better results in a fraction of the time - TRF 133 10:54

2y ago10:54

10:54

When I learned about Mike Meltzer it quickly became one of my favorite fitness stories. He didn't only win multiple pro shows. But he did it while working out less time in a month than some of his competitors did in a day.By Ericcinho

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Are you well? With Chloe Callanan - TRF 132 48:34

2y ago48:34

48:34

Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need. What to share, who to share it with, and especially self-assess our mental health are just some of the issues many guys (and gals)…

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Are all calories created equal? - TRF 131 12:30

2y ago12:30

12:30

Social media is nowadays fighting over the best way to lose fat. And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?By Ericcinho

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Glute Development Secrets with Aaron Schiavone - TRF 130 49:42

2y ago49:42

49:42

If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But there's a lot of misconception online about how to effectively target your glutes, what exercises are good, which are necessary, and which are a waste of time. In today's epi…

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I lost my Instagram Account - TRF 129 21:05

2y ago21:05

21:05

Still, I don't know if sharing this story is right from a business perspective, but I'd rather be transparent. 2 years ago I lost my Instagram account, which my entire business depended on. And the decisions I took following that event created The Shirt Off Project that you see today. It's probably my most vulnerable piece of content ever.…

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Carbs are bad for you, the truth explained - TRF 128 15:19

2y ago15:19

15:19

In this day and age there's a lot more misinformation than real information online. Why? Because it causes clicks. And there are loads of people that are just trying to go viral, get more followers, get more views, and they will say whatever they think is going to be more controversial to achieve it. In today's episode we're gonna go over some of t…

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My Fitness Journey: Ups and Downs - TRF 127 30:52

2y ago30:52

30:52

Even when many people think that once you achieve your initial fitness transformation is all gonna be sunshine and roses from then on, the truth is completely different. In today's episode I go over my entire fitness journey up to this point and how it's been absolutely nothing like I expected it to be...…

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Why 99% of people are wasting their time in the gym - TRF 126 13:44

2y ago13:44

13:44

Gyms all over the world are filled with guys who have been consistently working out for years... And still look the same. And also, filled by guys who are doing everything right, but this one thing. Today we're gonna talk about the maximizer that you should be using in your workouts to get the most of them.…

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Working out but not losing weight? 15:59

2y ago15:59

15:59

You're working out. Eating clean. Drinking water. Focusing on recovery. But still, the scale won't go down. What the heck is going on? Believe it or not, this is pretty common and it doesn't need to be. In today's episode, we go over why that might be happening to you, if it's a problem, and how to solve it. Some of today's insights might surprise …

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Why You Should Record Yourself at The Gym - TRF 124 11:23

2y ago11:23

11:23

Recording yourself in the gym has such a bad rep (thank you Instagram and TikTok), but it actually has a ton of benefits that you can exploit. I would say it is almost a requirement if you're serious about your fitness progress. And some of the reasons might surprise you. So in this week's episode, we'll go over how you can benefit from it and use …

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7 SECRETS that will ELEVATE YOUR PHYSIQUE 6:39

2y ago6:39

6:39

I'm always 100% honest with you,🙌🏻 so I wanna tell you when I started working out in the gym, It was because I want to look good🪞. But, In this journey, I ended falling in love with the all the benefits that go to the gym gives to you. But, we can't forget that the majority of us started with the intention to look better in front of the mirror. Tha…

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The SHOCKING TRUTH about JUICE CLEANSES REVEALED! - TRF 122 5:43

2y ago5:43

5:43

Detoxing and cleansing have been around for ever but lately methods like juice cleanses or juice detoxes🧃, have been going viral. A lot of companies are taking profit of it 💰 and we want to put some light into the darkness and discoverer if they actually work or if they are a scam. That’s why in this video we are going to use science to figure how …

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From 30% to 12% Bodyfat - TRF 121 12:58

2+ y ago12:58

12:58

With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation. That's why I wanted to make it easy for you and in this week's episode, we discuss the steps that I would take if I was starting from 30% body fat and wanted to get down to 12%. No BS, jus…

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How to burn more kcal in your workouts - TRF 120 6:20

2+ y ago6:20

6:20

Working out hard but still feel like you're not burning as much fat as you'd like? We'll it might be because you're focusing on working harder, instead of smarter. In this week's episode we discuss some strategies to make sure that every minute you spend in the gym is as effective as it can be.By Ericcinho

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How to Increase Your Metabolism - TRF 119 12:45

2+ y ago12:45

12:45

Are you tired and wish you had more energy? Are you tired of trying to lose weight and failing at it every time? Is not that your workouts are wrong... you're probably not maximizing the rest of the time. In this video, I'm going to show you how you can make your body burn calories faster and feel amazing! Have you ever heard of metabolism? It's a …

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Sleep Smarter - TRF 118 14:02

2+ y ago14:02

14:02

The most underrated way to improve your health is by getting better sleep. But the opposite is also true: the best way to ruin your health is by not optimizing your sleep. Trust me, this is not something you can postpone, and in this newsletter, I’ll show you exactly why, and how to make sure you optimize your sleep correctly so you can not only ex…

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How To Take Your Shirt Off With Confidence - TRF 117 (Throwback Episode) 17:34

2+ y ago17:34

17:34

(Disclaimer: This episode is a re-run. It was originally published on the 1st of April 2021) How's it possible that there are guys who look incredible and still don't like their bodies? In the era of Instagram, there's a lot of people who just want to look good with their shirt off (and with clothes) (aka want to look good ALWAYS). My entire brand …

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Body Positivity is Miss Leading - TRF 116 12:38

2+ y ago12:38

12:38

This is an episode I've wanted to do for a while but was hesitant to do because I know it's a somewhat controversial topic. Regardless, I think it is important that we dive deep into the body positivity movement. Now, before you roll your eyes and think, "Not another body positivity conversation," hear me out. This episode takes a closer look at ho…

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5 Things That Got Me Below 10% Body Fat - TRF 115 14:57

2+ y ago14:57

14:57

If your goal is to get below 10% body fat, I won't sugar coat it. It's tough. Super tough. It doesn't feel great. But it looks pretty awesome. I'm a true believer that no one should be below 10% body fat for long periods of time, because of what it does to your body, but if you have a special occasion like a photoshoot, a competition, or a beach tr…

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Physical pain, Mobility, and how to improve your quality of life with Alexandra Anderson - TRF 114 50:16

2+ y ago50:16

50:16

Is physical pain always bad? How can we improve our mobility? Is it possible to be 70 years old and not have any physical pain or aches whatsoever? In this week's episode my friend Alexandra Anderson is gonna walk us through some of these topics, and trust me, some of her studies results will definitely surprise you. Alexandra Anderson PT, DPT is a…

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The Top 10 Things I Wish I Knew When Starting My Fitness Journey - TRF 113 32:04

2+ y ago32:04

32:04

Are you tired of feeling frustrated and discouraged with your fitness journey? Do you wish you had known the secrets to success when you first started? If so, you won't want to miss our latest episode. In this episode, I'm gonna share with you my top 10 things I wish I knew when I started my own fitness journey. You'll discover insider tips and str…

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Are you happy? Or do you love your situation? - TRF 112 10:37

2+ y ago10:37

10:37

Be brutally honest with yourself: Do you love the way that you look? Do you love your relationships? Do you love your career? Do you love your life? If you hate those things, that should be motivation enough to wanting to do something about it, but in most cases is not about hating them. Is about not loving them. Just being okay, or even happy with…

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You don't need to outwork anyone! - TRF 111 12:03

2+ y ago12:03

12:03

Did you know that Leo Messi, the best soccer player in history runs about half as much per game as the average soccer player? Progressing is not about how hard you work, but about how smart you can work. How much output you're getting, regardless of the input. If 2 men compete to see who can move a car farther, and one is trying to push it, while t…

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You don't need more exercises! - TRF 110 9:53

2+ y ago9:53

9:53

Every time you log on to social media there's a new exercise or workout that will change the game. Many fitness influencers (even myself) show you a different workout every time. But that doesn't mean you need to try them all. Nor that you are going to have better progress with them. If you want to make progress you don't need to make your workouts…

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Saving Progress For A Rainy Day - TRF 109 11:30

2+ y ago11:30

11:30

If you've been on a fitness transformation and have seen some results, you might start stressing a little about losing them. Here's the thing, when we don't have any results to show for our effort it can get frustrating, but when we do, sometimes it gives us anxiety about keeping them. If that's you... no worries. That used to be me. And pretty muc…

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5 Key Principles for a lasting physique transformation - TRF 108 15:54

2+ y ago15:54

15:54

I bet your gym is full of people that you've seen showing up consistently for years, and still look exactly the same. We all have that one friend that claims that he works out a lot, but you can't quite see it. Why is that? Well, most likely because they are failing at following the 5 key principles for a lasting physique transformation. And which …

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You aren't eating enough to lose fat! - TRF 107 13:47

2+ y ago13:47

13:47

When someone starts a fat loss process, what's the first thing that they do? Start eating less. Restricting carbs, sugars, fast foods, and almost anything that they really enjoy. And the result? 97% of people who start a fat loss phase end up gaining it all back. And the truth is that for many of them, the real problem is... That they simply aren't…

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How to defeat cravings - TRF 106 12:29

2+ y ago12:29

12:29

Cravings are probably the biggest enemy of every fitness transformation, but they don't have to be. In this episode, we'll explore how to differentiate between the different cravings you might be experiencing and the systems you can use to beat them. We'll delve into the truth about cravings and offer practical tips to help you overcome them. From …

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How to get photoshoot ready - TRF 105 25:15

3y ago25:15

25:15

I did another fitness photoshoot, this time in Dubai. After the really unpleasant experience last year, with my first fitness photoshoot, I wanted to do things differently this time. And it worked out... kinda. In today's episode I break down my photoshoot protocol, what I believe is important to get you ready for a photoshoot, and some mistakes I …

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Motivation is for boys, Habits are for men (Throwback Thursday) - TRF Show 104 22:48

3y ago22:48

22:48

(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021) One of the most researched keywords online today is Motivation. And motivation is great, but if you need to constantly look for it... there's something that isn't right. In today's episode, we talk about why habits are so important to accomplish your goals…

1
Showing up is not enough - TRF 103 15:45

3y ago15:45

15:45

The fitness industry has perpetuated the myth that all you need to do to get results is to show up at the gym. But the truth is, simply showing up is just the starting point. In this episode of our podcast, we delve into the realities of what it takes to truly see results in your fitness journey. Many people think that as long as they are consisten…

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What are your real priorities? - TRF 102 16:32

3y ago16:32

16:32

When we talk about priorities, pretty much everyone falls into the same ones: - Health - Family - Business/Career/Studies - God (sadly this normally doesn't come up first) - Money Or some variation of them. However... are they really your priority? No one lists scrolling on social media when talking about priorities... Yet, that's one of the things…

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The only reputation that truly matters - TRF 101 16:54

3y ago16:54

16:54

In today's day and age, we are obsessed with reputation. Obsessed with the idea that others have of us. With how we are perceived and judged by the people around us. However, in many cases, we're missing the most important type of reputation and we're paying a high cost for it. Self-reputation is the reputation that we have with ourselves. It's the…

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Don't be a crab! - TRF 100 19:51

3y ago19:51

19:51

100 episodes! We made it! Thank you all for supporting and sharing the show, we wouldn't be able to get here without your help. And that's why in this episode I want to give you my best 2 pieces of advice on how to become successful, not only in fitness but also in life. There are 2 character traits that I see in every successful person. Regardless…