Best Ema Hunt Podcasts (2025)

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Ep 28 - Consistency: The Backbone of Leadership | The Whetstone 1:04:35

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2h ago1:04:35

1:04:35

📌 Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into consistency and integrity, the often-overlooked virtues that separate good men from great leaders. They explore why consistency is the spinal column of leadership, how integrity is more than just honesty, and why “nice guys” fall short compared to men who …

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Hunt For Wellness Podcast #146: Maxime shares the magic of the GTE 54:53

1h ago54:53

54:53

Kyle Borden (Maxime) joins Bones to discuss how F3 and the GTE experience has helped him become a true HIM. www.Freedom-ops.fit Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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In Cadence S01E06 - Guardian 1:39:33

11h ago1:39:33

1:39:33

In this episode of In Cadence coming to you from F3 in the UK, the hosts Flea & Shredder discuss the journey of Guardian into the F3 community, exploring themes of personal growth, the impact of fitness on life, and the importance of accountability. They delve into favorite exercises, the role of music in workouts, and how F3 has transformed their …

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Ep 182 HIM - Shredder's Story: Transforming Through Faith and Fitness 1:41:23

2d ago1:41:23

1:41:23

In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Pastor Ken Franklin, also known as Shredder. The conversation explores Shredder's transformative fitness journey, his background, and the significance of community and faith in personal growth. Shredder shares his experiences with F3, his ch…

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Ep 27 - Help Is Not Coming: Why Men Must Lead Now | The Whetstone 1:11:25

6d ago1:11:25

1:11:25

✨ SummaryIn this episode of The Whetstone Podcast, Dredd, Dark Helmet, and The Plague dive straight into one of the hardest truths men need to hear today: help is not coming, you are the help.From the subway tragedy in Charlotte to the assassination of Charlie Kirk, from remembering 9/11 to the everyday battles of family and faith, this conversatio…

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Hunt For Wellness Podcast #145: The FNG Episode 51:07

8d ago51:07

51:07

Bones and Forge discuss what F3 means to them and why a man should consider joining an F3 workout. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 181 HIM - The Plague's Journey from Addiction to Redemption 1:19:47

9d ago1:19:47

1:19:47

In this episode of the High Impact Man podcast, Brandon 'The Plague' Fleharty shares his powerful journey from addiction to recovery, emphasizing the importance of vulnerability, storytelling, and faith. He discusses his F3 origin story, the challenges of growing up, and the impact of addiction on his life and relationships. Through his experiences…

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The F3 Circle of Trust for Sept. 12 - Huck and Helmet Show - w/ Niseko 55:01

12d ago55:01

55:01

In this episode of the COT Podcast, the hosts Huckleberry and Dark Helmet discuss various themes surrounding the F3 community, including the importance of leadership, community engagement, and the impact of events like 9/11. They emphasize the need for better communication to foster community growth and address issues such as violence and mental he…

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Ep 26 - Black Diamond Leadership: Mastering the Next Tier of Influence | The Whetstone 50:43

13d ago50:43

50:43

🎙️ SummaryIn this episode of The Whetstone Podcast, we unpack what it takes to lead at the highest level, where checklists stop working and adaptability becomes your greatest strength. Using the ski-slope model of leadership, we explore how to move from managing tasks to inspiring transformation.This is a call for men to embrace the Black Diamond l…

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In Cadence S01E05 - Safari 1:10:52

15d ago1:10:52

1:10:52

In this episode, the hosts Shredder and Flea discuss the journey of F3 in the UK, focusing on the experiences of Safari, who brought F3 from the US. They explore the growth of the community, the challenges faced, and the importance of fellowship and personal growth. The conversation also touches on the significance of emotional maturity, the role o…

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Hunt For Wellness Podcast #144: TNT discusses Active Military and F3 1:05:56

15d ago1:05:56

1:05:56

Alex Bridgeforth (TNT) joins Bones and Forge to discuss how he incorporates F3 into his active military role. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 180 HIM - F3 Family of Podcast Convergence 1:34:29

16d ago1:34:29

1:34:29

In this episode of the High Impact Man podcast, the hosts of the F3 family of podcast delve into the culture of F3, exploring its core values, the importance of community, and the role of love and leadership in fostering a supportive environment. They discuss how the culture can vary by region, the significance of shared experiences, and the need f…

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Ep 25 - Unlock Your Purpose: The Practical Path to a Clearer Identity | The Whetstone 53:03

22d ago53:03

53:03

🎙️ Summary In this pivotal episode of The Whetstone, "Unlock Your Purpose: The Practical Path to a Clearer Identity," hosts Dark Helmet, Dredd, and The Plague guide men through the crucial journey of uncovering their personal purpose and achieving a clearer identity as a man. Moving beyond vague, aspirational mission statements that often pervade t…

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Hunt For Wellness Podcast #143: Heart Health & Strategies with Clickbait 1:00:33

25d ago1:00:33

1:00:33

Rick Hocutt (Clickbait) joins Bones and Forge to discuss his heart scare and how F3 helped save his life and has been a vital role in helping him recover. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 179 HIM - Maxime's Leadership Journey in F3 1:00:52

26d ago1:00:52

1:00:52

In this episode of the High Impact Man podcast, host Defib and co-host Dial Up welcome back Kyle Borden, known as Maxime, to discuss his journey within F3, his leadership experiences, and the importance of culture in the organization. Maxime shares insights from his time as Nantan and Sector Q, emphasizing the need for inclusivity and the significa…

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The F3 Circle of Trust for August 28 - w/ Huckleberry & Roma 40:08

28d ago40:08

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In this episode of the Circle of Trust Podcast, Huckleberry and Roma discuss Roma's inspiring journey from incarceration to becoming a leader in the F3 community. They explore the importance of leadership, accountability, and personal growth within F3, as well as Roma's weight loss journey and the impact of F3 on families. The conversation also tou…

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Ep 24 - Burn the Ships: What’s Holding You Back from Real Change | The Whetstone 1:05:20

30d ago1:05:20

1:05:20

🎙️ Summary In this explosive episode of The Whetstone, Dark Helmet and The Plague throw down the gauntlet: What’s holding you back from becoming the man God designed you to be? Whether it’s fear, comfort, addiction, or apathy—you must burn the ships. There’s no going back. This conversation dives deep into masculine identity, discipline, and faith,…

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In Cadence S01E04 - Bolt 1:13:49

1M ago1:13:49

1:13:49

In this episode of In Cadence, the Shredder and Flea engage in a lively discussion with Bolt, an AOQ and Cadre trainee in the F3 UK community. They explore Bolt's journey into F3, the significance of personal growth through fitness, and the establishment of a new AO called The Weir. The conversation delves into leadership development within F3, the…

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Hunt For Wellness Podcast: #142 Mental Health & First Responders 57:09

1M ago57:09

57:09

Dale Simmons (Chief) joins Bones and Forge to discuss his passion and ministry to First Responders and the mental trauma that they endure. We discuss mindset and the importance of gratitude. www. Chaplains1033.com Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 178 HIM - The Journey of Kerry Sanders: From Childhood to Journalism Episode Two 1:19:07

1M ago1:19:07

1:19:07

Kerry Sanders shares his remarkable journey through journalism, from his humble beginnings in a small Florida town to covering major global events like the Gulf War and environmental issues. He reflects on the importance of storytelling, the role of cameramen, and the unpredictability of life in the field. Kerry also recounts a heartwarming dolphin…

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The F3 Circle of Trust for August 21 - w/ Huckleberry & Power Clean 48:02

1M ago48:02

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In this episode of the Circle of Trust podcast, Huckleberry and Power Clean discuss various initiatives within the F3 community, including the Anvil event, the importance of faith and leadership, and the role of influence in guiding others. They emphasize the mission of F3 to plant, grow, and serve, while also addressing the need for structure and …

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Ep 23 - Calling or Ego? How Men Discern the Next Step | The Whetstone 1:09:29

1M ago1:09:29

1:09:29

🔥 Summary Every man faces this question: Is this the next step I’m called to take… or just my ego talking? In this powerful episode of The Whetstone Podcast, Dark Helmet, Dredd, and The Plague cut through the noise to talk about discerning God’s call, wrestling with ambition, and learning to lead without needing permission. From career transitions …

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Hunt For Wellness Podcast #141: Bodywork with Tom Archer 56:27

1M ago56:27

56:27

Tom Archer joins Bones and Forge to discuss common biomechanical issues PAX face in the Gloom and strategies to unlock your potential. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 177 HIM - The Journey of Kerry Sanders: From Childhood to Journalism 1:03:38

1M ago1:03:38

1:03:38

In this episode of the High Impact Man Podcast, host Nevin Gorky, along with co-host Troy Klinger, welcomes Kerry Sanders, a former NBC News correspondent with a remarkable career spanning over three decades. The conversation delves into Kerry's unique upbringing, his journey into journalism, and the various experiences that shaped his career. From…

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The F3 Circle of Trust for August 15, 2025 w/ Huckleberry & Ben Gay 33:29

1M ago33:29

33:29

In this episode of the COT Podcast, Huckleberry and Ben Gay discuss the F3 Nation's Iron PAX Challenge, its origins, structure, and the community spirit it fosters. They explore the competitive nature of the challenge, concerns about cheating, and the importance of modifications for participants with injuries. The conversation highlights memorable …

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Ep 22 - Unlocking Your Influence: The Art of Pursuing and Offering Guidance | The Whetstone 1:04:41

1M ago1:04:41

1:04:41

📜 SummaryIn this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into the heart of mentorship — how to confidently step into the role of sharpening another man and how to invite others to sharpen you. Whether you’ve been in leadership for decades or you’re just beginning your journey, you’ll learn how to break through hesitat…

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In Cadence S01E03 - Westie 1:20:19

2M ago1:20:19

1:20:19

In this episode, the hosts discuss their experiences of F3 with Westie (Nant'an of F3 UK North-East), a fitness community that emphasizes leadership, personal growth, and camaraderie. They share stories about their favorite exercises, the challenges of leading a group, and the importance of community support. The conversation also touches on the ex…

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Hunt For Wellness Podcast #140: Frontline Athletic & Fueling your Next10 1:10:15

2M ago1:10:15

1:10:15

Laimbeer joins the show to discuss Frontline Athletic and his passion to make quality sandbags and rucksacks for the men of F3 Nation. https://frontlineathletic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 176 HIM F3 Ape - A Journey of Growth and Strength 1:04:31

2M ago1:04:31

1:04:31

In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Mark Evans, known as 'Ape'. They discuss Ape's journey from a challenging childhood to becoming a fitness enthusiast and leader in the F3 community. Ape shares the story behind his nickname, his experiences with weightlifting, hiking …

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Ep 21 - Offended? Mastering Your Mindset Before It Masters You | The Whetstone 1:09:58

2M ago1:09:58

1:09:58

🎙 Summary: Why do so many men lose their edge when they get offended? In this fire-tested episode of The Whetstone Podcast, we unpack how mastering your thought life, emotional control, and shield lock accountability makes you a more durable, focused leader. Using the metaphor of fire ants—those fast, invasive emotional reactions—Dredd, Dark Helmet…

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Hunt For Wellness Podcast #139: Freedom Ops LC48-02 46:58

2M ago46:58

46:58

Bones shares his experience with LC48 and the lessons he learned about leadership, pushing limits, and how to accelerate in the Gloom. https://freedom-ops.fit/ Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 175 HIM F3 Forge -A Journey From Steel Town to Fitness 1:17:33

2M ago1:17:33

1:17:33

In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and ou…

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Stuff Worth Trying - ep. 132 - 30/30 (part deux) 42:20

2M ago42:20

42:20

Straight outta Katy, TX... Papa John, Saltine, and Big Whistle guide us through a deep dive of 30/30 and how it's invigorating men and changing lives across the F3 Nation. Ready to launch 30/30 in your Region? Email [email protected] and Big Whistle and his team will send you all you need. Learn more about your ad choices. Visit megaphone.fm/adc…

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The F3 Circle of Trust for August 1, 2025 w/ Huck & Hei Hei 31:01

2M ago31:01

31:01

In this episode of the Circle of Trust podcast, host Huckleberry discusses the growth of F3 Nation and introduces Jeff Harmon, who shares his inspiring journey of overcoming challenges related to his disability. Jeff is preparing to climb Mount Kilimanjaro in a wheelchair, aiming to inspire others with disabilities through his mission, 'My Impossib…

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Ep 20 - Why Your Job Isn’t Your Purpose: Mission, Fulfillment, & Freedom | The Whetstone 1:07:39

2M ago1:07:39

1:07:39

🔥 Episode SummaryIn this episode of The Whetstone, we confront a truth many men wrestle with but rarely say out loud: your job is not your purpose.Dredd, Dark Helmet, and Plague dive deep into what it really means to live on mission — not just at work, but in every area of life. They unpack the barriers that keep men stuck (fear, pride, shame), exp…

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In Cadence - ep. 2 - Shredder, Flea and Crack It. 1:17:46

2M ago1:17:46

1:17:46

In this episode of In Cadence, hosts Shredder and Flea discuss the latest updates from the F3 community, including insights from the State of the Nation address, local events, and the importance of fellowship and leadership within F3. They introduce their guest, Crack It, who shares his personal journey into F3, the significance of resilience, and …

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Hunt For Wellness Podcast #138: Jujitsu with Jeff Baker 1:06:09

2M ago1:06:09

1:06:09

Jeff Baker blackbelt in Jujitsu join Bones and Forge to discuss his journey and how the skills of Jujitsu can help you accelerate as a HIM. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 174 HIM F3 Bartman - Mentoring The Next Generation of Problem Solvers 56:19

2M ago56:19

56:19

In this engaging conversation, the hosts discuss various topics ranging from personal adventures and injuries to the impact of F3 on fitness and leadership. Bartman shares his journey of becoming involved in F3, the importance of mentorship, and how he applies his experiences to teaching and guiding the next generation. The discussion also touches …

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Ep 19 - Why Real Leaders Don’t Control — The F3 Guide to Freedom, Feedback, & Faith | The Whetstone 53:32

2M ago53:32

53:32

📝 Summary In this raw and real conversation, we dive into:➤ What to do when a guy goes rogue at a workout➤ Why “modify is necessary” isn’t a license for chaos➤ How “I Am Third” changes everything about leadership➤ What it means to truly welcome all men — even the ones that frustrate us➤ How F3’s leadership model defies modern control-based systems✨…

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F3 State of the Nation - July 22, 2025 1:10:19

2M ago1:10:19

1:10:19

SummaryThe conversation covers the ongoing battle for health and community among men, emphasizing the importance of F3 Nation's mission to foster male leadership. It discusses the growth and impact of the organization, the need for preparation for future challenges, and the revamping of sectors to support this growth. Leadership development process…

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Hunt For Wellness Podcast #137: Optimizing Testosterone 1:09:47

2M ago1:09:47

1:09:47

Dredd joins Bones and Forge in a discussion on the importance of proper testosterone levels and things you can do to improve yours naturally. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 173 HIM F3 Hightower - A Journey from Ministry to Law Enforcement 43:14

2M ago43:14

43:14

In this episode of the High Impact Man podcast, Hightower shares his inspiring journey from a church ministry career to becoming a police officer at the age of 55. He discusses the transformative impact of F3 on his life, his experiences in the police academy, and the importance of community and leadership. Hightower emphasizes the role of faith in…

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Ep 18 - Feedback Is a Gift: How Men Grow Through Conflict and Candor | The Whetstone 53:42

2M ago53:42

53:42

📝 Summary In this episode of The Whetstone, we get real about conflict, candor, and the art of feedback. Dredd, Dark Helmet, and The Plague break down what it means to give and receive hard truth—graciously. They explore why emotional durability matters in leadership, how to lead your family and team with love, and how After Action Reviews (AARs) c…

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In Cadence - ep. 1 - A journey w/ Sage 56:40

2M ago56:40

56:40

Summary In this inaugural episode of the In Cadence podcast, hosts Shredder and Flea welcome their first guest, Sage, to discuss his journey into the F3 community. They explore the significance of fitness, community, and personal growth through shared experiences in F3 workouts. The conversation delves into the challenges of first beatdowns, the im…

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Hunt For Wellness Podcast #136: Healthy Impact on your 2.0s 38:50

2M ago38:50

38:50

Bones and Forge discuss why it is important to lead by example in shaping the health habits of your children. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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Ep 172 HIM F3 Phoenix - Rising from the Ashes 58:41

2M ago58:41

58:41

In this episode, Defib and Dial Up engage in a heartfelt conversation with David Wong, also known as Phoenix. David shares his transformative journey from a privileged upbringing in Ecuador to facing personal challenges, including a divorce and a renewed commitment to faith and fitness. He discusses the importance of community, the impact of F3, an…

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Stuff Worth Trying - ep. 131 - Talk Saves Lives 37:37

3M ago37:37

37:37

Have you seen the "Spool of Wire" clip circulating across the interwebs? Guy wearing a Jets hat? If not, you should. But first, take a listen to episode 131 as Mudflap joins us from The Burg to unpack the high-impact, and potentially life-saving power of talking with another man. Never underestimate the impact you can have on another man's life. LI…

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The F3 Circle of Trust for July 11, 2025 w/ Huck and Laimbeer 1:03:24

3M ago1:03:24

1:03:24

In this episode of the Circle of Trust podcast, Huckleberry speaks with Laimbeer, a member of the F3 Nation, about his journey through fitness, fellowship, and faith. Laimbeer shares his experiences in law enforcement, the challenges of single parenthood, and the motivation behind starting his own small business. The conversation emphasizes the imp…

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The F3 Circle of Trust for July 10, 2025 w/ Huck and Big EZ 25:29

3M ago25:29

25:29

In this episode of the COT podcast, Huckleberry speaks with Big Easy about his journey with F3, overcoming addiction, and the growth of F3 South Dakota. Big Easy shares his personal story of recovery and how F3 has transformed his life, emphasizing the importance of community, leadership, and support. The conversation also touches on the challenges…

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Ep 17 - The Caddy Principle: Why Great Leaders Carry More Than Their Own Bag | The Whetstone 55:28

3M ago55:28

55:28

📝 Episode Summary: In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague go deep on what it really means to lead as a man in the second half of life. They answer a listener’s question on finding a mentor (a Whetstone), then dive into the daily work of loving your wife, raising up the next generation, and avoiding the slow slide into …