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Element Strength Podcasts

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The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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“The Pause That Connects” is a podcast that explores the power of slowing down to truly listen, reflect, and build meaningful connections—especially when supporting neurodivergent individuals. It’s a space where empathy leads, voices are honored, and advocacy begins with presence.
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Welcome to The Cask Mates! Follow along with Jason, Anthony, Marcus, Maleek, and Mike as we make this journey through fine liquor and life. Join us as we discuss whiskey and other fine spirits and beers as well as pop culture and whatever else we think of!
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Rescuer MBS is a podcast dedicated to exploring the issue of stress injuries in first responder communities, with an emphasis on wilderness responders. The Podcast is hosted by Laura McGladrey and Marcel Rodriguez of the Responder Alliance. Why Rescuer MBS? As rescuers/responders, all of our life safety equipment carries an MBS (Minimum Breaking Strength) rating. Knowing the MBS allows us to know the limits of our equipment and allows us to keep safe. Our goal is to help the most important e ...
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2 can DO what 1 CANNOT

Roger Petersohn

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Ecclesiastes 4:9 is clear, Two can do it one cannot, but how do you find yourself in that sort of a relationship? How do you go from a friendship to a relationship that actually adds strength and power and growth to your life? Three words; questions courage and change! Come and join us!
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The Pagan Creative Podcast explores creativity and the creative life from a pagan, spiritual and nature-based perspective. We talk about what creativity means to us, how we can develop our relationship with it and gain confidence to express it in ourselves and in the world. The podcast provides a range of content from the reflective through practical exercises, journalling prompts and guided meditations. You can even pick up a free worksheet for each full length episode from our Facebook gro ...
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The Voiceover Social

Rob Bee and Helen Bee

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The VO Social podcast has relaxed interviews, chats and discussions about all aspects of a voice actor's career. With guests from across the voiceover industry, we look at what it takes to make voice acting your career. Hosted by Rob Bee (VO producer, engineer & home studio guru) and Helen Bee (VO branding, websites & self-promotion) from B Double E - together we help voiceovers to be seen and heard. New episodes every 1st Tuesday of the month. Info and events on our website TheVOSocial.com
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Comfort Sounds

Comfort Sounds

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The best support-themed audio to help you feel better.relieve anxiety, stress, and sleeplessness instantly!Don't miss out on bonus episodes free from annoying ads! Subscribe now: ⁠https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe⁠ Hosted on Acast. See acast.com/privacy for more information.
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Snowball Psychology

Steven Bradshaw

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A snowball is a life project that starts with a snowflake of intention and picks up energy and mass to become a snowball of vitality, authenticity, and yes real world success. Hosted by Steven Bradshaw, Psychotherapist, Executive Coach and Founder of Beyond Psychology Center--beyondpsychologycenter.com, LMFT #136584
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SUCK IT UP

Mackenzie Clark

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As a former D1 athlete and now professional athlete, I know first-hand just how fulfilling and positive competitive sports can be. Personally, for most of my life, the court was where I felt happiest and most in my element. But I also know the toll this life can take on your self-worth, your identity and ego, and your overall mental and emotional well-being. The current climate tells athletes that their emotions, when displayed to the outside world, are a liability, when in reality, the key ...
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We are all born with a Ming which means “destiny” or “fate”. When we honor this birthright by living in alignment with our Ming we create a fulfilling, purpose-driven existence which makes a lasting impact on the world. However, we operate in a society that wants to strip us of our strength, our individuality, reduce us to our symptoms, sedate us with pharmaceuticals, and drain our energy as well as our bank accounts. It is my mission through this podcast and my work to offer you a way home ...
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rise up! good witch podcast

rise up! good witch: self care as resistance

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self care is magic, resistance is power: using herbalism, tarot, self care, astrology, and radical community care to foster resilience in toxic capitalism. interviews with healers, artists, and activists. formerly hosted by corinna rosella, ru!gw has been adopted by fellow good witch, herbalist & comedian tavi elise for 2023 and beyond. weaving together stories & shared experiences in a loving container, with a dose of humor & skepticism to survive our current hellscape. let's create new wor ...
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Send us a text Join us for the first episode in our new series on the elements of water, fire, earth, air and spirit. In this episode we explore the element of water and what we can learn from this element about ourselves, our society and our world. We look at the unique qualities of water and how they can help us to create new pathways, navigate c…
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Send us a text In this episode, Dr. Nancy Krenek from ROCK shares her journey into physical and equine therapy and the powerful impact these programs have on individuals with special needs. She highlights the healing role of horses, the importance of community, and the support offered to both participants and caregivers. Dr. Krenek also shares insp…
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For the month of September the collective have chosen The Lovers card alongside the Death card. The Lovers represents unity, divine connection, impactful relationships, and marrying your mind and your heart. You can find the write up for the card on my substack or website blog. This mediation is short journey into the reflective invitation offered …
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In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show, I dive into two topics that are reshaping the way we think about performance in college athletics. First up: The Evolution of Women’s Basketball Training. The women’s game has grown more physical, more explosive, and more demanding than ever before. Yet too often, stren…
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Send us a text In this uplifting conversation, Kaci and Amanda from Rising Tide Specialized Therapies share their inspiring journey into the world of recreation therapy. With passion and purpose, they talk about what drew them to the field, the experiences that have shaped their practice, and the meaningful impact their work has on neurodivergent i…
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In this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches: 1️⃣ Building Trust with Sport Coaches — How we can better align with head coaches by speaking their language, framing data around outcomes, and respecting practice priorities. 2️⃣ Rethinking Recovery in College Athletics — Why…
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In this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Instagram and AdamRingler.com. Inside The Blueprint, I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and…
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Send us a text In this episode of The Pause That Connects podcast, Crystal Herrington opens up about her meaningful journey into financial planning, with a special focus on supporting families who have loved ones with special needs. She shares insights into the emotional and practical aspects of this path, including the often-overlooked grieving pr…
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Welcome to another episode of The Voiceover Social! We're your hosts Helen Bee and Rob Bee, and today we're diving deep into the world of audio drama production with the incredibly talented Helen Quigley. Helen is a freelance producer making audio dramas for B7 Media with impressive credits for BBC Radio 4, including the courtroom drama Barred and …
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In this “Cardio Talk” edition of the Decoding Excellence Show, I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches. Some favor more aerobic-based tests like the mile run or 3-minute baseline touches, while others prefer anaerobic measures like side-line touches or the 300-yard shuttle…
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For the month of August the collective have chosen The High Priestess card alongside The Chariot and The Devil. This High Priestess represents the unknown, subconscious, intuition, the shadow, and decision. You can find the write up for the card on my substack or website blog. This mediation is short journey into the reflective invitation offered t…
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Send us a text In this inspiring conversation, LeeAnna shares the heartfelt journey behind starting Sensory Style, a company dedicated to creating supportive and empowering environments for families. With a deep understanding of family dynamics and the challenges many face, she highlights the importance of intentional planning and collaboration wit…
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What if your struggle with boundaries wasn’t a flaw — but a reflection of your elemental blueprint? In this intimate episode, Hana shares a real Five Element Birth Chart Reading (shared anonymously, with permission) that explores one woman’s deep inner conflict between pleasing others and honoring herself. As you listen, you may hear pieces of your…
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Send us a text In this inspiring conversation, Neta shares her incredible journey to becoming a devoted practitioner, working alongside her business partner Hagit to support children and families through emotional regulation and the wisdom of the Chinese five elements. She speaks passionately about the importance of creating inclusive tools for chi…
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For the month of August the collective have chosen The Chariot card alongside the The High Priestess and The Devil. This Chariot represents action, strength, boundaries, sensitivity, and movement. You can find the write up for the card on my substack or wesbite blog. This mediation is short journey into the reflective invitation offered to us by th…
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What if the day you were born was more than a date — what if it was a map? In this episode, I share the story of the birth chart reading that changed my life and how the wisdom of Five Element Chinese Medicine revealed not only who I am — but how to live in alignment with that truth. You’ll hear: How my first birth chart reading set me on a complet…
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Send us a text In this heartfelt and powerful episode of The Pause That Connects, Cindy invites us into her deeply personal journey as a parent raising a neurodivergent child. From the earliest signs to the diagnosis, she shares the emotional highs and lows of navigating an often overwhelming system—and why early intervention made all the differenc…
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In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance. Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly…
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For the month of August the collective have chosen The Devil card alongside the The High Priestess and The Chariot. This Devil represents unconscious, the shadow, habitual behaviour, and liberation through recognition. You can find the write up for the card on my substack or website blog. This mediation is short journey into the reflective invitati…
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In this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes details of how we prepare our athletes for the demands of a long, grueling season. This is raw, unfiltered, and recorded mid-Zone 2 ruck walk—no studio, n…
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Send us a text In this gentle and reflective mini episode, we explore the quiet power of simply being present. Instead of reaching for questions or solutions, what happens when we choose stillness—especially when supporting someone who’s overwhelmed, neurodivergent, or just not ready to engage? Drawing from personal experience and professional insi…
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What if love isn’t just about chemistry — but about energy, rhythm, and emotional safety? In this special LOVE WEEK episode, Hana sits down with her husband, Jeff, to explore how Chinese Medicine birth charts have shaped their relationship—from the ways they trigger each other, to the practices that keep them connected. Together, they explore: What…
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Voice Actor Rates - with Louisa Gummer Join us as we dive deep into one of the most confusing aspects of the voiceover industry with the brilliant Louisa Gummer - voiceover rates! If you've ever scratched your head wondering why VO pricing seems so complicated, or if you've struggled to work out what to charge for a job, this episode is absolutelye…
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Send us a text What really happens when autistic individuals become adults? In this episode of The Pause That Connects, Amber discusses the often invisible journey of autistic people after they age out of school-based support systems. Many families don't discover critical services — like Medicaid waivers — until it's almost too late. One parent sha…
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Brisa Hennessy is a world-renowned professional surfer — but beneath the competitive drive was a woman seeking something deeper. In this powerful, vulnerable conversation, we explore how her journey through The Balanced Woman and The 5 Element Apprenticeship helped her reconnect with her body, reclaim her feminine energy, and find peace with the oc…
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Send us a text In this episode of The Pause That Connects, we’re joined by physical therapist Dr. Jenny Johnson and Rebekah Dilks, PTA for a powerful conversation about the unique role physical therapy can play in supporting neurodivergent individuals. We explore how PT can address both motor development and underlying regulation needs, and discuss…
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The Balanced Healer brought me here. She gave me a voice, a path, and a way to serve. But after months of inner shedding — through pregnancy, birth, and the quiet unraveling of postpartum — the message became clear: Let go. Let go. Let go. And in that letting go, the truest version of me came through. In this episode, I share the story behind the i…
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For the month of July the collective have chosen The World card alongside the Justice card. This World represents completion, renewal, family, support, and cycles. You can find the write up for the card on my substack or wesbite blog. This mediation is short journey into the wreath at the centre of the card. This meditation is part of a series of m…
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For the month of July the collective have chosen the Justice card. This card is a card of discernment, equality and responsibility. You can find the write up for the card on my substack or wesbite blog. This mediation is a gentle guide within to ask some simple yet powerful questions connected to the energy of offering of the Justice card. This med…
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Send us a text In this episode of The Pause That Connects, we explore the world of Gestalt Language Processing (GLP)—a way some individuals naturally acquire language through meaningful chunks, scripts, and echolalia. We walk through the stages of gestalt language development and how to identify and support GLP in everyday life. You’ll hear about w…
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Have you been feeling tired, uninspired, or like your spark has gone dim? This episode is for the woman who’s been in a long season of quiet — and is just starting to feel her energy return. Hana shares a personal and poetic teaching on the rhythm of Yin and Yang, the power of seasonal living, and how we rebuild our vitality not through force… but …
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Send us a text In this episode, we sit down to pause and listen to Nicole Santiago, M.Ed., educator and founder of Family Addventures (@familyaddventures), as she shares her insight and lived experience navigating the world of special education. From decoding ARD meetings, IEPs, and 504 plans to advocating for strength-based, collaborative approach…
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Send us a text In this powerful and heart-centered conversation, therapist Candice Fraser LPC joins us to discuss the evolving landscape of mental health and how we can make it more accessible, inclusive, and supportive—especially for families. We explore the importance of accessibility in mental health care and Candice's innovative approaches to t…
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Send us a text In this first episode, host Amber Olson, Board Certified Behavior Analyst and consultant, shares the personal journey that led her to create The Pause That Connects -- a space for slowing down, listening deeply, and learning how to better support neurodivergent individuals and their families. From her early days as an EMT to years of…
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