A Podcast about strength, fitness, and nutrition.
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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.
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The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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Past the Profile is a podcast about the people behind the titles. In each short episode, host Liz Sweigart asks 5 thoughtful questions that cut through credentials and curated bios to reveal what really drives her guests—leaders, entrepreneurs, and change-makers. It’s candid. It’s insightful. And it’s a reminder that who we are is always more than what we do. New episodes weekly. Come for the perspective, stay for the human connection.
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As a former D1 athlete and now professional athlete, I know first-hand just how fulfilling and positive competitive sports can be. Personally, for most of my life, the court was where I felt happiest and most in my element. But I also know the toll this life can take on your self-worth, your identity and ego, and your overall mental and emotional well-being. The current climate tells athletes that their emotions, when displayed to the outside world, are a liability, when in reality, the key ...
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Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
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Our mission is to enlighten God’s people on his Holy Word and the Kingdom of God while growing continually in strength, knowledge and wisdom. We are broadcasting out of Atlanta GA. For additional or booking information call (803)940-8928, Pastor Mark Fields. God Bless you.
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Rescuer MBS is a podcast dedicated to exploring the issue of stress injuries in first responder communities, with an emphasis on wilderness responders. The Podcast is hosted by Laura McGladrey and Marcel Rodriguez of the Responder Alliance. Why Rescuer MBS? As rescuers/responders, all of our life safety equipment carries an MBS (Minimum Breaking Strength) rating. Knowing the MBS allows us to know the limits of our equipment and allows us to keep safe. Our goal is to help the most important e ...
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Ecclesiastes 4:9 is clear, Two can do it one cannot, but how do you find yourself in that sort of a relationship? How do you go from a friendship to a relationship that actually adds strength and power and growth to your life? Three words; questions courage and change! Come and join us!
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The best support-themed audio to help you feel better.relieve anxiety, stress, and sleeplessness instantly!Don't miss out on bonus episodes free from annoying ads! Subscribe now: https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe Hosted on Acast. See acast.com/privacy for more information.
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Helping organisations thrive is a podcast to provide leaders with insights, discussions and robust strategies to help their companies thrive. We will be interviewing business leaders, owners and experts and thought leaders in the field of business resilience. Hosted by Julian Roberts - Helping Individuals and Organisations Unlock Their Human Potential, Build Growth Strategies, and Cultivate a Resilient Culture | Executive Leadership Coach. If you are looking for a Blueprint to help you and y ...
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Tracey Mitchell
This is a podcast for equestrians, as we talk about life in and out of the show ring. I draw on my experiences in the horse world as well as talk with various guests to gain their insights ... all to help you hit your stride!
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Dentists face numerous regulatory and liability issues, and keeping up with them can be daunting at best and career ending at worst. Join host Duane Tinker (AKA "The Toothcop") as he tackles these critical issues, offering valuable insights and easier solutions to apply at your dental practice.
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A snowball is a life project that starts with a snowflake of intention and picks up energy and mass to become a snowball of vitality, authenticity, and yes real world success. Hosted by Steven Bradshaw, Psychotherapist, Executive Coach and Founder of Beyond Psychology Center--beyondpsychologycenter.com, LMFT #136584
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Welcome to The Cask Mates! Follow along with Jason, Anthony, Marcus, Maleek, and Mike as we make this journey through fine liquor and life. Join us as we discuss whiskey and other fine spirits and beers as well as pop culture and whatever else we think of!
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self care is magic, resistance is power: using herbalism, tarot, self care, astrology, and radical community care to foster resilience in toxic capitalism. interviews with healers, artists, and activists. formerly hosted by corinna rosella, ru!gw has been adopted by fellow good witch, herbalist & comedian tavi elise for 2023 and beyond. weaving together stories & shared experiences in a loving container, with a dose of humor & skepticism to survive our current hellscape. let's create new wor ...
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Yvonne Guerinaeu | Getting People in Their Element: The Art of Human Connection in the Workplace
34:20
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34:20In this episode of Helping Organisations Thrive, Julian sits down with consultant, coach, and facilitator Yvonne Guerinaeu to explore what it means to get people "in their element" at work. Yvonne, author of "People in Their Elements," shares her passion for creating authentic human connections in the workplace and discusses how leaders can help th…
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Send us a text Remember when your sport was just fun? No stress, no ranking spot on the line, no pressure from internal or external sources... just pure and natural fun. In today's episode, I sit down with Sion James, whose name you may recognize as part of the starting five from this past season's Duke men's basketball team. Sion helped lead the t…
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Dr. Jenn Serlin on Meeting the Moment, Pro-Democracy Coaching, and Curiosity in Action
23:09
23:09
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23:09Host Liz Sweigart connected with Dr. Jenn Serlin only a month before this conversation was recorded through a Society of Consulting Psychology (APA Diviosn 13 / SCP) listserv thread. And yet, their first Zoom felt like two long-time friends resuming an endless conversation. That instant rapport shapes this episode of Past the Profile, where Jenn — …
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Helping Your Teen Girl Athlete Make Smart Food Choices This Summer
22:24
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22:24This week I want to touch on the challenges and strategies for discussing nutrition with teen girls, particularly during the summer months. This episode offers practical tips for parents to encourage healthy choices, including stocking the house with nutritious foods, prioritizing protein, ensuring proper hydration, and involving teen athletes in t…
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Dr. Annette Kramer on Playful Problem-Solving, Systems Thinking, and Space Innovation
23:06
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23:06Host Liz Sweigart first spotted Dr. Annette Kramer in a Zoom “salon” led by their mutual friend and editor, Art Kleiner. Kramer — a dancer-turned-long-18th-century scholar and self-described “fixer” — immediately stood out for her mix of scholarly rigor and playful curiosity. In this episode of Past the Profile, Liz and Annette trace that first vir…
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Adam Waterworth | The Freedom to Fail: Creating Goodwood's Culture of Innovation
30:25
30:25
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30:25Julian interviews Adam Waterworth, CEO of the Goodwood Estate, about leadership, innovation, and balancing heritage with modern expectations at this iconic British sporting venue. Adam shares his approach to leadership at Goodwood, emphasising the importance of creating psychological safety where teams feel confident to take risks without fear of p…
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Limari Navarrete on Weaving Connection, Translating Community to Business, and Elemental Balance
29:28
29:28
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29:28Host Liz Sweigart first met community strategist Limari Navarrete in the Redwoods of Northern California at DWeb Camp 2023, when they were placed in the same nightly “weaver group”. In this episode of Past the Profile they trace that serendipitous meeting to today, covering Limari's work with the Decentralized Identity Foundation, her passion for t…
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5 Essential Elements to Having an Intentional Summer
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22:46Summer is rapidly approaching, and it is often a time when we relax and step back a bit. However, before we know it, summer comes to an end and we haven't accomplished as much as we would have liked to. That's why in this episode, I want to share 5 tips that will help you head into summer with intention so that you can accomplish your goals, and fi…
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4 Mindset Shifts Every Former Athlete Needs to Hear
24:10
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24:10In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics. I break down four of the most common (and crucial) questions …
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Stuart Gibson on Actual Intelligence, Zealous Advocacy, and Lifelong Reinvention
31:48
31:48
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31:48The professional paths of host Liz Sweigart and guest Stuart Gibson first crossed at the inaugural NYU Tax Controversy Forum reception, back when Stu was Special Trial Counsel for the US Department of Justice Tax Division and Liz was a mid-career Big 4 tax advisor. Two decades, multiple career pivots, and a trans-Atlantic author-recruiting adventur…
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Andrew Green | Purpose, Kindness, and Education Leadership: Changing Lives Through Learning
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32:40In this episode of Helping Organisations Thrive, I Andrew Green, CEO of Chichester College Group, who shares insights from his 26-year career in education leadership. Andrew discusses how his organisation serves 25,000 learners across seven colleges with a purpose-driven approach of "changing lives through learning."He reveals key leadership strate…
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Bonus Episode: Dr. Tondi Mondoloka on Honoring Legacy, Radical Self-Compassion, and Intergenerational Strength
14:03
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14:03Immediately after recording their first conversation, host Liz Sweigart realized she had held back a key question about the family story behind Dr. Tondi Mondoloka’s dissertation finish line. Rather than let that curiosity go, the two hit “record” again. In this short bonus episode of Past the Profile, Tondi recounts the spring 2023 crunch to defen…
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Send us a text In today's episode, we get personal. I share the story of my collegiate junior year, when I found myself battling both physical and mental pain. Having played through years of injuries and convincing myself I could push past the hurt, eventually my body and my brain had had enough, and my mental and emotional health took a major hit.…
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Dr. Tondi Mondoloka on Legacy, Vulnerability, and Thriving in Flux
25:36
25:36
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25:36Back in our PhD days at The Chicago School, (now Dr.) Tondi Mondoloka and I first crossed paths in lively online discussion boards, then cemented the connection during our program’s inaugural weekend residency. That spark ignited a friendship still shaping both of our journeys. In this episode of Past the Profile we retrace that journey from late-n…
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This episode delves into the critical issue of the female athlete triad, focusing on its three interconnected components: low energy availability, menstrual dysfunction, and low bone mineral density. I'm covering the importance of awareness among coaches and parents, the role of nutrition in preventing these conditions, and the long-term health imp…
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What I’m Reading, Watching, Buying, Doing, and Listening To
27:22
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27:22In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to. We’re talking about Dan John’s new book The ABCs (and Fs) of Strength Training and how Easy Strength changed my approach early in my coaching ca…
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Dr. Tracey Benson on Unpacking Baggage, Exploring Identity, and Building Authentic Community
23:30
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23:30Join Dr. Tracey Benson and Dr. Liz Sweigart as they reflect on their serendipitous meeting at a conference in Brisbane — where being a little lost led to finding an unexpected and enduring connection. In this episode, Tracey and Liz explore the richness of perception, memory, and what it means to co-create meaning over time. Tracey opens up about t…
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Terence Clarke | Building Cultural Resilience: Transforming Differences into Strengths
34:34
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34:34In this episode of Helping Organisations Thrive, we are joined by Terence Clarke, a transformational executive coach with more than 20 years of experience in the Asia-Pacific region as we explore how to transform cultural challenges into your greatest strengths. Now based in China, Terence shares his personal story of cultural adaptation—moving fro…
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Send us a text Welcome back to this week's episode!! I'm joined by one of my very good friends Sorrell Brown, former wide receiver for the Tulane University football team. Sorrell suffered two different injuries early on during his time at Tulane, both of which kept him out of the game he loved. Despite all his efforts to get himself back and stron…
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Dr. Virginia Whitlock on Legacy, Love, and Leadership That Opens Doors
49:24
49:24
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49:24Join Dr. Virginia Whitlock and Dr. Liz Sweigart for a heartfelt conversation about legacy, leadership, and the relationships that shape us. What began in an online classroom has grown into a friendship rooted in respect, vulnerability, and a shared commitment to equity. In this episode, they reflect on their personal and professional journeys—navig…
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Why I Created the Power and Grace: Conditioning for Dancers Program
20:47
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20:47Today I'm discussing the rigorous demands placed on competitive dancers and the importance of conditioning to enhance their performance and prevent injuries. I also want to cover my 'Power and Grace' program, aimed to address these needs by providing structured workouts and nutritional guidance tailored for dancers. The program emphasizes the athle…
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Dr. Lata Dhir on Harnessing Positive Psychology for Personal and Collective Growth
10:28
10:28
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10:28Join Dr. Lata Dhir as she unravels the nuances of creating genuine human connections, drawing upon her personal experiences and passions in cultivating safe spaces. Delve into the transformative power of positive psychology, leadership development, and the importance of leveraging strengths over weaknesses. In this episode, Dr. Dhir shares her jour…
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Send us a text Welcome, welcome, welcome to the very first episode of Suck It Up! I'm Mackenzie, and I'm so excited to get this journey going. I keep this one short and sweet, briefly going over my background in relationship to my sport and most importantly touching upon my reason for starting this podcast. Coming very, very soon, I have some INCRE…
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Workout Supplements and Teen Girl Athletes
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29:17This episode delves into the complexities of supplement use among minors, particularly the ethical considerations, health impacts of fast food, and the role of specific supplements like protein powder, greens powder, electrolytes, and creatine for teen athletes. It emphasizes the importance of understanding the nutritional needs of adolescents and …
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Mark Curtis on Curiosity, Collective Intelligence & Carved Stone Gods
19:08
19:08
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19:08Mark Curtis is the CEO of HiveWise, Board Chair at Washi, Inc., and a lifelong builder of tools that help teams think better together. In this premiere episode of Past the Profile, Mark answers five (not-so-fast) questions that reveal what really drives him. We go beyond the bio to explore participative leadership, ancient artifacts, and why real l…
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Amanda Downs | Creating Cultures of Excellence: Leadership Strategies for the Modern Workplace
32:48
32:48
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32:48In this episode of Helping Organisations Thrive, we welcome leadership development expert Amanda Downs to discuss the key factors that contribute to strong and effective leadership in organisations. Amanda highlights the importance of self-awareness, emotional intelligence, and trust-building in leadership, explaining how these qualities help creat…
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This week I want to talk about the importance of the off-season for teen athletes. I'll outline five key components to maximize productivity during this time: taking a break, assembling a support team, attending to physical health, dialing in habits, and setting specific goals for the upcoming season. It's crucial for teen athletes to reflect on th…
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Felicity Ashley | From Ocean Waves to Cancer Battles: Resilience Through Life's Greatest Challenges
40:07
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40:07In this inspiring episode of Helping Organisations Thrive, we are joined by Felicity Ashley, a seasoned marketing leader, mother of three, and extraordinary individual who faced incredible challenges with remarkable resilience. Felicity shares the story of her incredible journey rowing across the Atlantic, a feat that tested her physically, mentall…
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The Recovery Foundation, and How to Get Teen Girl Athletes to Take Action on Their Own Recovery Practices
33:03
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33:03Today I want to talk about the critical role of recovery in the training regimen of teen girl athletes. I'll cover the importance of building a strong foundation for recovery through sleep, hydration, and nutrition, and offer practical tips for coaches and parents to encourage young athletes to prioritize these aspects. I'll also highlight the impa…
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Heather Jerrehian | AI as an Enabler: Unlocking Human Potential in the Future of Work
32:18
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32:18In this episode of Helping Organisations Thrive, we explore the future of work with Heather Jerrehian, diving into the impact of AI on the workforce and why talent viability is crucial for business agility. Heather challenges common misconceptions about AI, emphasising that rather than replacing human workers, AI can make work more human by taking …
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Busting the Top 5 Training Myths That Impact Teen Girl Athletes
18:46
18:46
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18:46Today I want to address common myths surrounding training for teen girl athletes, including myths about weight training, cardio, recovery, performance training, and nutrition. I'll touch on the importance of lifting heavier weights for building lean muscle and bone density, the role of cardio in a balanced training regimen, the necessity of rest da…
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Dr Laura Gabayan | Wisdom, Resilience, and the Power of Reframing Life's Challenges
27:34
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27:34In this episode of Helping Organisations Thrive, we welcome Dr. Laura Gabayan to discuss resilience through the lens of her Common Wisdom study. Inspired by her struggle with chronic Lyme disease and the lack of thinking outside the box during this time, Dr. Gabayan interviewed wise individuals to uncover the eight key elements of wisdom. As we del…
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Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability
49:07
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49:07In this episode of theDecoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players. From managing training on the road to adapting workouts to fit within the constraints of a packed game schedule, I break down the strategies we’re using to keep athletes performing at t…
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Deciphering Food Packaging: Nutrition Facts Labels, the Ingredients List, and Other Important Facts About Food Packaging
22:16
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22:16Today I want to discuss the critical importance of nutrition for female teenage athletes, focusing on how to read and understand food labels. I go over the need for education around food packaging, the impact of social media on nutrition information, and the concerns parents have about discussing nutrition with their daughters. The episode provides…
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Aaron Hill | Former Special Forces Operative on Redefining Resilience Through Acceptance
32:03
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32:03In this episode of Helping Organisations Thrive, we explore resilience through the lens of acceptance with guest Aaron Hill. Drawing from his military background, Aaron shares how resilience is not just about endurance but also about learning, self-awareness, and accepting where you are in life. Aaron discusses how a lack of awareness often holds p…
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The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society
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34:23In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics. From NIL deals and the Transfer Portal to the monumental implications of the House v. NCAA settlement, I explore how these seismic shifts are impacting athletic departments across the nation. As a reminder, our Random Shows shows…
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Navigating Competition and Tournament Weekends Away From Home
19:39
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19:39This episode I want to discuss how to effectively navigate competition weekends. I cover essential tips on preparation, nutrition, hydration, sleep, exercise, and the importance of enjoying the experience while supporting your daughter through the pressures of competition. -- Links & Resources You can purchase The Teenage Athletes' Nutrition Journa…
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Ep113 ~ re-envisioning revolution: pluto in aquarius with revolutionary astrologer kay, darling (pt 1)
1:13:28
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1:13:28Today the collective is reflecting on Dr. Martin Luther King Jr. and his legacy–but this ep was recorded all the way back in November, the day before Pluto entered the sign of Aquarius (where it will stay for the next 19 years) so you know we talkin’ bout a capital R Revolution! Could we believe that Revolution is actually walking into a much more …
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Brendon Prince | Breaking Records, Saving Lives: A 2,500 Mile Mission
48:42
48:42
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48:42In this episode of Helping Organisations Thrive, we are joined by Brendon Prince as he shares his journey as the first person to stand-up paddleboard around mainland Britain, breaking five world records in the process. Driven by his mission to prevent accidental drownings, Brendon explains how this ambitious challenge was designed to raise awarenes…
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Treat yourself to this cozy I Am Divine Affirmation Comfort Hoodie https://emotionalwear.com/products/i-am-divine-affirmation-comfort-hoodie Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear Hosted on Acast. See acast.com/privacy for more information.
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Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025
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24:45In this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, incorporating more fruits and vegetables into meals, understanding nutrition labels, packing healthy snacks, and maintaining a balanced approach to indul…
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Sarah Katherine Schmidt | The Brain Science of Change: How Leaders Can Create Positive Transformation
29:12
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29:12In this episode of Helping Organisations Thrive, I am joined by Sarah Katherine Schmidt as we explore the fascinating science of how our brains respond to change. Sarah dives into the psychology and neuroscience behind change management, offering actionable insights for leaders navigating transformation in their organisations. Sarah highlights the …
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Earth Elemental Healing (432Hz) Music ~ Grounding, Growth, Prosperity, Strength
1:00:48
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1:00:48Earth Elemental Healing (432Hz) Music ~ Grounding, Growth, Prosperity, Strength Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear Hosted on Acast. See acast.com/privacy for more information.
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741 Hz Music For Healing Cells From Toxins And Electromagnetic Radiations | Shamanic Drum And Water
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2:00:00741 Hz Music For Healing Cells From Toxins And Electromagnetic Radiations | Shamanic Drum And Water Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I'm reflecting on the significant advancements in women's sports throughout 2024, highlighting the WNBA and National Women's Soccer League's record-breaking viewership and attendance. I also touch on the historic equal representation of male and female athletes in the Olympics, the importance of preparing future generations of fema…
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2025 relaxing ASMR TikTok video to relieve stress and sleep well
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19:16get this cute hoodie <3 https://emotionalwear.com/products/you-matter-to-me-bear-hoodie Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear Hosted on Acast. See acast.com/privacy for more information.
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