Best Dylan Gemelli Podcasts (2025)

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Episode #68 Featuring Bizzie Gold! The Break Method! Decoding and unlocking your true self, Overcoming trauma, The KEY ROLE of Spirituality, Re-thinking mental illness and self deception and MORE! 57:37

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4d ago57:37

57:37

Episode #68 Featuring Bizzie Gold! Inside the mind of an outside the box thinker and BRILLIANT teacher! Dylan and Bizzie have extreme synergy from the moment the record button is hit! This conversation takes a deep look about mental health and trauma with Bizzie providing her well known "outside the box" thinking but providing a deep look inside he…

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#36: Nathalie Niddam - Foundations First: Peptide Wisdom & Resilience 1:02:07

1h ago1:02:07

1:02:07

Today, we're excited to dive deep into the science and strategy of healing, aging, and true resilience with Natalie Nidham—a renowned peptide and bioregulator expert, host of the Longevity with Natalie Nidham podcast, and founder of one of the world's largest peptide communities. In this conversation, Chris Duffin sits down with Natalie to explore …

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The #1 Benefit of Drinking Apple Cider Vinegar Before Bed 16:00

1h ago16:00

16:00

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health. You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them…

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The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning! 21:47

1h ago21:47

21:47

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold. You'll also hear how certain high-oxalate foods may be driving in…

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Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases 34:24

20m ago34:24

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In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness. You'll also hear how f…

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BONUS Special Edition: A Discussion with Dr. Eric Berg!!! A meeting of the minds! A behind the scenes discussion on EVERYTHING HEALTH! Seed Oils, Diet Problems, Disease and Prevention and MORE! 1:17:17

7d ago1:17:17

1:17:17

BONUS SPECIAL EDITION with the one and only Dr. Eric Berg!! A true meeting of the minds that was an unplanned recording. Dylan and Dr. Berg are close friends and talk often but with hectic schedules, travel and life in general, planning a full sit down to record can be tricky so during a general conversation, they decided to hit record and let EVER…

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The Best Meal to Heal Fatty Liver Disease 17:32

9m ago17:32

17:32

In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it. Dr. Jockers dives into the best foods to help heal fatty liver, high…

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Episode #67 Featuring Aaron Siri !! Author of the book "Vaccines Amen" 2:45:50

11d ago2:45:50

2:45:50

Episode #67 Featuring Aaron Siri !! Author of the book "Vaccines Amen" The most in depth breakdown of the history and evolution of vaccines. Aaron Siri is the Managing Partner of Siri & Glimstad LLP, a national firm of over 100 professionals focused on civil rights, class actions, and complex litigation. He has led high-profile cases challengin…

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10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs 25:46

11d ago25:46

25:46

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be. You'll learn how to…

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#35: Read Your Blood, Save Your Life: Dr. Eric Serrano's No-BS Health Blueprint 1:28:13

16h ago1:28:13

1:28:13

We're bringing you a powerhouse episode this week! In Episode 35 of the Architect of Resilience Podcast, co-hosts Chris Duffin and Anthony Castor sit down with the legendary Eric Serrano for a deep-dive conversation that bridges cellular health, hydration, hormones, and the foundations of well-being. We dive deep into the foundations of resilient h…

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The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi 1:00:27

21m ago1:00:27

1:00:27

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing pow…

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Episode #66 Featuring John Gafford! ESCAPING THE DRIFT... Becoming the best YOU, Overcoming Complacency, Never accepting mediocrity, Finding your Purpose, The Journey vs. The Destination and more! 1:01:41

14d ago1:01:41

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Episode #66 Featuring John Gafford! ESCAPING THE DRIFT... Prepare to be inspired! Dylan and John have tremendous chemistry from the onset, peeling back deep and intricate thoughts and methods on finding the TRUE SELF. John is very outgoing and detailed on many methods he has helped people to achieve success. There is a strong discussion on the impo…

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Episode #65: Inside the UNDERGROUND Research Chemical Market!! What are "research chemicals?" What does "Not for human consumption" really mean? How are underground peptides made? 23:28

7h ago23:28

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Episode 65: Inside the UNDERGROUND Research Chemical Market!! Do you wonder what the term "research chemicals" actually means? How can anyone take products labeled "not for human consumption" or "for research purposes only?" How are these research chemicals actually made? What is an "underground market?" Are these products safe? How are these produ…

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My Morning Routine for Optimal Energy & Performance 24:20

12d ago24:20

24:20

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health. You'll learn how combining practices like o…

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5 Shocking Benefits of Coffee and Who Should Not Drink It! 32:45

1h ago32:45

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In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response. We explore how coffee's polyphenols support gut health…

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Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano 49:43

2d ago49:43

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Episode #64 Featuring Dr. Chris Rhodes! The ULTIMATE MASTERCLASS ON FASTING! Learn EVERY KEY aspect of fasting! How fasting ACTUALLY works, Creating Mimio for fasting WITHOUT fasting and more! 1:01:35

21d ago1:01:35

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Episode #64 Featuring Dr. Chris Rhodes! THE ULTIMATE GUIDE TO FASTING! Dr. Chris Rhodes is known worldwide as a TOP FASTING expert! This episode covers it ALL! Every key aspect and question you could ever have about fasting is discussed in this interview. Dr. Chris shares insight on how fasting TRULY works and provides in depth detail about differe…

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Episode #63 The TRUTH about Testosterone Injections (TRT)! Do you truly need TRT? Is TRT cheating? Do women need testosterone? 23:54

23d ago23:54

23:54

Episode #63 The TRUTH about Testosterone Injections (TRT)! Many may not be aware, but Dylan has spent over 15 years of his life dedicated to studying and teaching about hormones, performance enhancing drugs and the TRUTH about the effects, health implications, benefits, risk vs. reward and everything in between! There is a troubling amount of misco…

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Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones 22:36

6d ago22:36

22:36

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles. You'll learn how low levels of essential nutrients like zinc and iron…

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#34: The Antioxidant Revolution: How C60 Rewires Cellular Health w/Jessica MacNaughton 51:19

7d ago51:19

51:19

Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jessica became a passionate advocate for Carbon 60—a Nobel Prize-winning molecule shown to support ener…

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Shocking Truth About Red Meat (Is it Healthy or Not?) 24:57

25d ago24:57

24:57

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential…

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Episode #62 Featuring Baran Dilaver, Founder of WONDERFEEL! A MASTERCLASS on NAD and NMN! The role of NAD in overall health, The difference between NMN and NAD, The TRUE way to boost NAD and more! 53:48

26d ago53:48

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Episode #62 Featuring Baran Dilaver, Founder of WONDERFEEL! A MASTERCLASS on NAD and NMN! The breakdown and explanation that EVERYONE NEEDS TO HEAR about NAD science and supplementation! Baran Dilaver has spent years studying and understanding the role and importance of NAD in our bodies and the TRUE way to boost levels. Baran provides an in depth …

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What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh 1:06:10

16d ago1:06:10

1:06:10

In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise in chronic illness among kids might connect to current vaccine practices. Dr. Warsh explains why asking hard questions isn't being "anti-science" — it'…

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Episode #61 Featuring "The Crappy Childhood Fairy" Anna Runkle! Cracking the Dysregulation Code, Overcoming Trauma, Cognitive Techniques for Trauma Processing, The Power of Prayer and more! 1:13:46

29d ago1:13:46

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Episode #61 Featuring "The Crappy Childhood Fairy" Anna Runkle! How to OVERCOME TRAUMA! Anna Runkle is a trauma healing expert and she does not hold back in her vulnerability discussing her tough experiences in the past, and how it shaped her purpose and meaning in becoming the Crappy Childhood Fairy. Conventional therapy didn’t help her, so she de…

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What Happens in Your Body When You Drink Apple Cider Vinegar? 18:11

1M ago18:11

18:11

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health. You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient ab…

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Episode #60 Featuring Sean Hoess! Creating Eudemonia, The Allure of the Eudemonia Experience, Bringing EVERYONE together, Providing Integrity to conventions, Gathering Epic Speakers and more! 58:52

1M ago58:52

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Episode #60 Featuring Sean Hoess, the founder and creator or Eudemonia! Sean provides IN DEPTH details on his motivations and vision in creating Eudemonia. Get first hand insight on the allure of the Eudemonia experience and why it stands out from any other wellness convention and experience in the world! Sean discusses his desire to bring ALL OF U…

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12 Most Important Foods for Strong and Healthy Bones and Teeth 17:30

21d ago17:30

17:30

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health. You'll learn why inflammation is one of the biggest threats to…

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The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack 50:33

16d ago50:33

50:33

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body. In this episode, you'…

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Episode #59 What is the purpose and mission of the Dylan Gemelli Podcast? 18:59

1M ago18:59

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Episode #59 What is the purpose and mission of the Dylan Gemelli Podcast? Dylan pours out his heart to the audience discussing the purpose and mission of his podcast. He does not hold back in conveying that this is all God's Plan and he is simply following the course. His mission is quite clear, which is to help EVERYONE improve the quality of thei…

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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!) 17:38

28d ago17:38

17:38

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You'll learn the exact macros, meal structure, and key foods that make…

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Episode #58 Featuring Catharine Arnston Part 2! THE MIGHTY MIOTCHONDRIA! A masterclass on everything Mitochondria! Autophagy, Mitophagy, Senescent Cells, Cellular renewal, ALGAE Benefits and MORE! 1:15:15

1M ago1:15:15

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Episode #58 Featuring Catharine Arnston PART 2! THE MIGHTY MITOCHONDRIA! As great as Part 1 with Catharine Arnston was, Part 2 is even bigger and better! This discussion turns into a MASTERCLASS on everything mitochondria! As Dylan has become more immersed and educated on mitochondria, he carries a much deeper conversation this time around, getting…

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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources 19:54

1M ago19:54

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In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You'll find out how Vitamin K2 activates osteocalcin to pull calcium f…

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#33: Testosterone, Truth & Transformation: Dylan Gemelli's Path to Purpose 1:07:50

1M ago1:07:50

1:07:50

Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan's story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversity and personal transformation after serving time in prison, to becoming a respected digital health …

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Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones 46:46

30d ago46:46

46:46

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You'll also discover the "hallmarks of aging"…

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Episode #57 "7 Signs You Have Blood Sugar Spikes" Understanding Blood Sugar Spikes, Impact of Blood Sugar on Health, Strategies to manage blood sugar, Diet's role in blood sugar and more!! 18:07

1M ago18:07

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Episode #57 "7 signs you have blood sugar spikes" In this episode, Dylan goes in depth discussing 7 different signs that you have blood sugar spikes. Dylan provides and understanding on how your blood sugar spikes and impact that blood sugar has on overall health. There is a thorough discussion on different types of strategies to manage blood sugar…

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3 Shocking Truths About Avocados (Watch This Before You Eat Them!) 15:01

1M ago15:01

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In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often considered a superfood, you'll learn why not everyone thrives when eating them and what hidden issues may be at play. You'll discover how avocados can balance blood sugar, support healthy blood flow, …

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Episode #56 Featuring Dr. Bryce Appelbaum! THE VISION EPISODE! The Screen Fit Program, Training our brains for better vision, Negative impact of screen time, Comprehensive Vision Care and more! 55:12

2M ago55:12

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Episode #56 Featuring Dr. Bryce Appelbaum! THE VISION EPISODE! Dr. Bryce Appelbaum brings his one of a kind vision improving program, the Screen Fit to Dylan's audience in one of the most "EYE OPENING" (literally and figuratively) episodes you will see this year. Dr. Bryce is world renowned for being a pioneer in teaching about the brains effect on…

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My Evening Routine for Optimal Sleep & Recovery 24:02

29d ago24:02

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In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer's and dementia. Dr.…

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The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani 34:05

1M ago34:05

34:05

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the …

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Cell Med #11: The Dark Side of the Blue Pill: When Methylene Blue Misses the Mark 11:24

1M ago11:24

11:24

Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it's hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially…

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Episode #55 Featuring Dr. Jaban Moore! HOW CONVENTIONAL HEALTH CARE GETS IT WRONG! The Neurotoxic Loop, Complex Chronic Illness, EXPOSING WATER QUALITY and CONTAMINANTS, Dangers of Mold, and more! 59:43

2M ago59:43

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Episode #55 Featuring Dr. Jaban Moore! HOW CONVENTIONAL HEALTH CARE GETS IT WRONG! THIS MAY BE THE MOST IMPACTFUL LISTEN OF THE YEAR! Dr. Jaban and Dylan have a very long discussion about the multitudes of way that our current conventional health care system gets it wrong and Dr. Jaban provides different ways of overcoming these issues. This discus…

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The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!) 19:12

1M ago19:12

19:12

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You'll learn how synthetic hormones in birth control pills can disrupt brain function, le…

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Episode #54 Featuring Dr. Jess Peatross! THE FUNCTIONAL MEDICINE EPISODE! The KEYS we are missing for TRUE health, Exposing the pharmaceutical industry influence, root canal dangers and more! 1:08:07

2M ago1:08:07

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Episode #54 Featuring Dr. Jess Peatross! THE FUNCTIONAL MEDICINE EPISODE! A life changing and altering episode! Dylan and Dr. Jess discuss her KEYS we are missing and overlooking along with being misled on, to obtain REAL health. Dr. Jess DOES NOT HOLD BACK in exposing the influence that the pharmaceutical industry has over our healthcare! Learn ab…

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12 Warning Signs You are Vitamin D Deficient 20:15

1M ago20:15

20:15

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, mu…

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Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli 47:46

2M ago47:46

47:46

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You'll also discover the …

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Episode #53 Featuring Adam "SOS" Sosnick! Co-Host of the PBD Podcast! The INSPIRATION EPISODE! THE RIGHT MINDSET TO SUCCEED, Perseverance, ACCOUNTABILITY, Overcoming adversity, FINANCES AND MORE! 1:14:37

2M ago1:14:37

1:14:37

Episode #53 Featuring Adam "SOS" Sosnick! THE HIGHLY ACCLAIMED Co-Host of the Patrick-Bet David Podcast! The INSPIRATION EPISODE! Get ready to be INSPIRED! Dylan and Adam dive deep into helping inspire the audience with many concepts that are missing today! Adam divulges many of his secrets to success, starting with having the RIGHT MINDSET in life…

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The Best Way to Test Blood Sugar and Metabolic Health 14:40

2M ago14:40

14:40

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body's function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them…

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#32: Recalibrating the Driven: Kris Gethin on Supplements, Peptides, Strategy & Self-Awareness 1:05:08

2M ago1:05:08

1:05:08

Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris di…

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6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly 18:51

2M ago18:51

18:51

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference in your daily performance. You'll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydr…

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Episode #52 Featuring Anti Aging Expert Dr. Bill Andrews! Uncover the SECRETS to REAL anti aging! TELOMERES, TELOMERASE, Mitochondrial Health and the role of lifestyle in anti aging! 1:09:16

2M ago1:09:16

1:09:16

Episode #52 Featuring Anti Aging Expert Dr. Bill Andrews!! Get ready to uncover and learn about the true secrets to anti aging! Dr. Bill Andrews is well known as the world's foremost authority on TRUE anti aging! If you want to learn how to truly extend your life as well as your QUALITY OF LIFE, THIS IS AN EPISODE YOU CANNOT AFFORD TO MISS!! Dr. Bi…