Best Dr Vonda Wright Podcasts (2025)

1
Game Recognizes Dr. Vonda Wright: Outrun the Algorithm 1:06:34

17d ago1:06:34

1:06:34

She’s not just fighting aging — she’s rewriting its rules. In this episode, elite orthopedic surgeon and longevity expert Dr. Vonda Wright exposes the myth of inevitable decline. From hormone health to healthspan science, she breaks down the decade that makes or breaks your future — and why most of us are asleep at the wheel. What You’ll Hear: • Wh…

1
Beyond Boredom: Intimacy, Shame, & Pleasure with Dr. Nazanin Moali 50:35

4h ago50:35

50:35

On this episode, Dr. Sadaf welcomes Dr. Nazanin Moali back to the show, to discuss everything you need to know about keeping the flames of intimacy ignited! Dr. Moali shares her expertise as a clinical psychologist and certified sex therapist, as well as her perspective coming from a conservative upbringing, to highlight the power of sex positivity…

1
Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx 51:45

7h ago51:45

51:45

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationship…

1
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection) 1:18:08

2d ago1:18:08

1:18:08

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and i…

1
The Truth About Ozempic and GLP-1s with Dr. Alexandra Sowa | HFYH # 123 46:03

3d ago46:03

46:03

In this episode, Dr. Vonda Wright sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, founder of SoWell, and author of The Ozempic Revolution. With over a decade of clinical experience and features in The New York Times, CNN, and Women’s Health, Dr. Sowa is a leading voice in metabolic health and th…

1
Game Recognizes Jon Singer: Changing the Music Industry 49:55

3d ago49:55

49:55

Chairman & CEO of Spirit Music Group, Jon Singer, sits down with Marty Jaramillo to break down how he rose to the top, became a CFO at 29, and how he changed the music industry from the inside out. Powered By: https://www.aposhealth.com/ https://www.nobullproject.com/game (30% off for GRG listeners) Brought to you by: AposHealth, NOBULL, José André…

1
Ep 67 Ten Life-Changing Tips for Hormonal Balance 38:56

4d ago38:56

38:56

In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find…

1
Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away) 1:23:03

4d ago1:23:03

1:23:03

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sa…

1
From Taboo to Treatment: A Global Push for Menopause & HRT Education with Dr. Noor Al-Humaidhi 41:27

7d ago41:27

41:27

On this episode, Dr. Sadaf welcomes Dr. Noor Al-Humaidhi to discuss everything you need to know about the push to empower women through knowledge about menopause, perimenopause, and sexual health. Tune in as Dr. Sadaf and Dr. Al-Humaidhi break down the mission to smash cultural taboos and lack of provider training that contribute to widespread suff…

1
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts) 28:22

7d ago28:22

28:22

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quiet…

1
The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO 1:46:16

9d ago1:46:16

1:46:16

Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant fr…

1
133. Optimizing Impact by Slowing Down: Kate Waitzkin 42:26

9d ago42:26

42:26

Kate Waitzkin is a mother of three, yoga and meditation teacher, writer, mentor, and Founder of The Shala and The Shala Online. She has taught yoga and meditation for nearly two decades and is recognized for her accessible and potent approach to teaching. In addition to The Shala Online, Kate has shared her expertise with goop.com, the Yoga Wake Up…

1
Authenticity Over Perfection with Dr. Tiffany Moon | HFYH #122 40:13

10d ago40:13

40:13

In this episode, Dr. Vonda Wright sits down with the multifaceted Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, keynote speaker, twin mom, and author of the upcoming book Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection (May 2025). As the founder of Aromasthesia Candles, Three Moons Wine, and …

1
Game Recognizes Ray Cole: What Winning Really Means 59:06

10d ago59:06

59:06

What does it truly mean to win, not just in your career, but in life? Marty Jaramillo, CBS Sports injury analyst and renowned sports physical therapist, sits down with legendary television broadcaster Ray Cole. From his early days in local TV to leading major networks, Ray Cole has seen it all and shares pearls of wisdom that defines what it really…

1
Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder 47:05

11d ago47:05

47:05

In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and a visionary leader in the world of beauty and business. This discussion is a deep dive into William’s leadership philosophy, the story behind the creation of the Origins brand, and the powerful inters…

1
Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen) 1:46:18

11d ago1:46:18

1:46:18

Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how w…

1
Amazing Sex in Menopause: Shifting the Narrative with Dr. Shannon Chavez 47:13

14d ago47:13

47:13

On this episode, Dr. Sadaf welcomes Dr. Shannon Chavez back to the podcast, to discuss everything you need to know about amazing sex during menopause. From the negative stereotypes to what it means to "romance yourself," Dr. Chavez shares her expertise to dispel stigmas and highlight how menopause can be a time of empowered sexual exploration. List…

1
7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!) 42:33

14d ago42:33

42:33

When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations …

1
Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny) 1:37:05

16d ago1:37:05

1:37:05

Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing non…

1
Menstrual Equity and Menopause Truths with Jennifer Weiss-Wolf | HFYH #121 49:47

17d ago49:47

49:47

In this episode, Dr. Vonda Wright sits down with writer, activist, and feminist Jennifer Weiss-Wolf, a leading voice in the fight for menstrual equity. Dubbed the “architect of the U.S. policy campaign to squash the tampon tax,” Jennifer is the author of Periods Gone Public and serves as VP at the Brennan Center for Justice. Her groundbreaking work…

1
Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) 1:45:21

18d ago1:45:21

1:45:21

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a…

1
Anxiety in Relationships with Justine Carino, LMHC 40:47

21d ago40:47

40:47

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common copin…

1
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body) 22:06

21d ago22:06

22:06

What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for taking a break or felt like you had to justify a vacation, this conversatio…

1
Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey) 58:33

23d ago58:33

58:33

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navi…

1
132. Searching for Unicorns: Bonnie Wan 48:29

23d ago48:29

48:29

Bonnie Wan is the creator and author of The Life Brief, a simple yet profound action-driving practice that helps people navigate life’s big decisions with clarity, creativity, and courage. The Life Brief applies the art and science of brand strategy to how we live our lives. As a 30-year career Brand Strategist turned Life & Leadership Strategist, …

1
Optimizing Your Health with Logan Chierotti | HFYH #120 48:17

24d ago48:17

48:17

In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician's Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. With three successful business exits, Logan shares his entrepreneurial journey, the toll stress takes on health, and how mindfulness practice…

1
Game Recognizes Mike Repole: Pearls of Greatness 54:54

24d ago54:54

54:54

Vitaminwater. BodyArmor. Smartwater. Pirate’s Booty. Now, NOBULL. Mike Repole didn’t just create category-defining brands — he did it by betting on instinct, outworking the odds, and refusing to quit. From stocking shelves in Queens to building billion-dollar empires, this is the story of grit, growth, and never giving up when it gets hard. In this…

1
Ep 65: 5 Things To Do in Perimenopause 24:21

25d ago24:21

24:21

In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace th…

1
Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) 1:24:59

25d ago1:24:59

1:24:59

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has change…

1
New GSM Guidelines: Understanding & Treating Menopause Symptoms 36:32

28d ago36:32

36:32

On this episode, Dr. Sadaf breaks down everything you need to know about the newly released American Urological Association guidelines on Genitournary Syndrome of Menopause (GSM). Learn all about this common condition that is caused by low estrogen after menopause, how doctors diagnose GSM, and what symptoms it comes with. This episode is a full br…

1
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!) 26:58

28d ago26:58

26:58

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear,…

1
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess) 1:12:31

1M ago1:12:31

1:12:31

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to…

1
Breast Reconstruction, Advocacy, and Empowerment with Dr. Dhivya Srinivasa | HFYH #119 48:19

1M ago48:19

48:19

In this episode, Dr. Vonda Wright sits down with Dr. Dhivya Srinivasa, a board-certified plastic and reconstructive surgeon specializing in microsurgery and breast reconstruction. She is the founder of The Institute for Advanced Breast Reconstruction (IABR) and a fierce advocate for patient-centered care. They dive deep into the long-term journey o…

1
Game Recognizes Dayssi Olarte de Kanavos: Grace Under Pressure 46:19

1M ago46:19

46:19

Luxury real estate powerhouse. Resilient entrepreneur. Champion of women in leadership. In this episode of Game Recognizes Game, Dayssi Olarte de Kanavos strips away the polish and shares the real blueprint for success — from facing failure without a safety net to turning ADHD into a strength, and why building something great starts long before any…

1
Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) 1:26:45

1M ago1:26:45

1:26:45

Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, …

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