Best Dr Priyanka Venugopal Podcasts (2025)

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191: The 42% Weight Loss Gap 27:49

Play Pause

20m ago27:49

27:49

There's a hidden mismatch most high-achieving women never account for—and it explains why results feel so hit-or-miss. In this episode, I break down the 42% Gap and why weekends, holidays, and "special occasions" quietly undo the progress you work so hard for Monday–Thursday. I'm also sharing how this ties into the new Unstoppable rebrand, the Stre…

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190: Stress Eating Mini Series: Fawn 25:06

2h ago25:06

25:06

As we wrap up this 4-part Stress Archetype miniseries, we're diving into one that hits especially close to home for high-achieving women—the People Pleaser (Fawn Response). If you've ever found yourself eating or drinking "just to fit in," feeling awkward saying no, or abandoning your plan in the name of keeping everyone else comfortable… this epis…

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189: Stress Eating Mini Series: The Procrastinator 20:04

15d ago20:04

20:04

If you've ever found yourself deep-cleaning the kitchen or running "quick" errands instead of doing the thing you actually planned to do… this episode is for you. You'll learn how the freeze stress response quietly drives procrastination — especially for high-achieving women who are constantly in motion. You'll see how perfectionism and pressure ca…

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#76: What Do I Need to Know About Tylenol, Autism, and Leucovorin? 21:41

18d ago21:41

21:41

Send us a text On this episode, we're separating the headlines from the actual science: Does taking Tylenol during pregnancy cause autism? Spoiler alert: there's a huge study that's going to make a lot of worried parents feel better. Plus, we're talking about an emerging treatment called leucovorin that's showing real promise for some kids on the a…

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188: Stress Eating Mini Series: The Advocate 22:46

23d ago22:46

22:46

In this episode, we're diving into the fight response—what I call The Advocate. If you're the woman who pushes harder when life gets messy, who double-downs and powers through even when you're exhausted, this one's for you. We'll unpack how the same drive that fuels our success at work and home can quietly sabotage our consistency and keep us stuck…

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187: Stress Eating Mini Series: The Escapist 28:41

30d ago28:41

28:41

The holidays are here — and so are the endless parties, deadlines, and emotions that make it feel impossible to stay on plan. But what if stress wasn't the villain? What if understanding how your body and brain respond to stress could help you finally stay consistent through the busiest season of the year? In this first episode of the Stress Type M…

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186: How to Stop Negotiating on Yourself 23:51

1M ago23:51

23:51

Ever catch yourself talking your way out of doing what you said you'd do? Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle mental negotiation that quietly steals your consistency, confidence, and results. We'll unpack why negoti…

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185: Your Body Goal in Tiny Moments 25:59

1M ago25:59

25:59

Most overachieving women don't struggle because they lack strategy—they struggle because of sneaky indecision. This week I'm sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of decisive moments. These micro-decisions—made from fierce self-advocacy, not pressure—are where true free…

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Minisode: Live Training Today 3:40

1M ago3:40

3:40

Join my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

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184: The Power of Blank Space 23:34

1M ago23:34

23:34

When your calendar is jam-packed from sunrise to bedtime, it's easy to believe you don't have time for rest, fun, or even your personal goals. But what if the real problem isn't your lack of time… but your lack of blank space? In this episode, I'm sharing a real-life story of how I fell face-first into this trap, what it cost me (personally and pro…

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183: As Strong as Your Weakest Skill 21:15

2M ago21:15

21:15

Sometimes, the real breakthrough isn't in doing more of what you're good at — it's in finally turning toward the skill you've been quietly avoiding. In this episode, I'm sharing a personal story that sparked the idea: you are only as strong as your weakest skill. For so many high-achieving women, the gap that's holding us back isn't obvious. It's u…

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182: 70 Pounds Down Through The Messy Middle with Katie S. 45:46

2M ago45:46

45:46

Katie's story isn't just about losing 70 pounds, it's about learning how to navigate the sticky, messy middle of a weight loss journey without giving up. In this conversation, she opens up about the tools that helped her shed the weight, the setbacks that tested her belief in herself, and the mindset shifts that made all the difference. If you've e…

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181: How to Turn Lessons into Lifestyle 22:42

2M ago22:42

22:42

Feel like you've "learned the lesson" but still end up repeating the same mistakes? Whether it's in weight loss, family life, or your career, knowing something and actually using it are two very different things. In this episode, I'm breaking down the two types of learning and why the second one is the real key to lasting change. Tune in to hear ho…

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180: Genius Bar 23:42

2M ago23:42

23:42

Ever had one of those moments where fear takes over and you make a decision you know you wouldn't normally make? In this week's episode, I share a wild story about getting hacked while traveling with my son and how an unexpected trip to the Apple Genius Bar revealed more than just a tech fix. This isn't just a cautionary tale about online scams—it'…

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179: How to Unlock Potential 26:10

3M ago26:10

26:10

Believing in yourself doesn't always come easily—especially when your past is full of evidence that makes you doubt what's possible. In this episode we're talking about a subtle but powerful shift: moving from "Do I believe in myself today?" to "Can I believe in my potential?" Through stories, reflections, and even lessons from her son's swim journ…

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178: September is the New January 34:03

3M ago34:03

34:03

September often feels like a fresh start: the kids are back in school, routines shift, and there's a natural pull toward new goals. But how do you harness that energy without falling into the same old traps of quick fixes and short-lived motivation? In this week's episode, I'm sharing why September is the new January and how to use seasonal resets …

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177: The Positive Momentum Spiral 24:36

3M ago24:36

24:36

Perfectionism can be a super-skill… until it quietly becomes the very thing holding you back. In this episode, I'm sharing the results of a not-so-secret experiment I've been running to break free from overthinking, reclaim my time, and find more presence in my life. What started as a simple shift in how I approached this podcast turned into a powe…

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176: "I'm doing it all, but it's not working" 21:39

4M ago21:39

21:39

We've all said it before: "I'm doing everything, and it's not working." It feels true. It feels justified. But it's also the exact thought that keeps so many overachievers stuck in frustration, burnout, and start–stop momentum. In this episode, I'm adding a little extra "masala to the chai" and calling out this sneaky, disempowering sentence for wh…

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175: Controlling Your Weight Loss Identity 28:03

3M ago28:03

28:03

Let's be honest—boredom doesn't feel sexy or motivational… but it might just be the exact ingredient your future self is counting on. In today's episode, I'm coming to you straight from my car (yes, really!) after a StairMaster session that reminded me why I do what I do and why I used to resist this kind of work so hard. I'm talking all about how …

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174: How to Stop Procrastinating [with snacking or scrolling] 29:39

4M ago29:39

29:39

Ever find yourself constantly "putting out fires," despite having the best-laid plans? You're not alone. In this episode, I'm sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris. This chatty, behind-the-scenes-style episode dives into the real reason smart,…

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173: How to Stop Overthinking Weight Loss 29:38

4M ago29:38

29:38

If you've ever felt like thinking about weight loss is taking up way too much mental energy—like it's become a second job—you're not alone. In this episode, I'm sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We'll talk about the real fears that keep you stuck, the do…

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172: Solo Travel with Dr. Devon Gimbel 52:43

4M ago52:43

52:43

This week, I'm sharing a conversation that's especially close to my heart—with one of my real-life best friends, Dr. Devon Gimbel. She's a physician turned travel expert and the host of the Point Me to First Class podcast, and she's the person who first introduced me to the idea that travel—especially solo travel—can be transformational in the best…

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171: Travel + Retreats with Dr. Courtney Downes 39:17

4M ago39:17

39:17

What if the reset you've been craving doesn't come from a new planner or perfectly aligned schedule… but from a plane ticket? In this episode, I'm joined by Dr. Courtney Downes, a full-time ER doc and the founder of Prescription to Travel MD. We talk about something a little different than our usual programming—travel, especially solo travel. If yo…

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170: How To Lose 10 Pounds and Enjoy Your Summer 31:55

5M ago31:55

31:55

Summer doesn't have to be the season of sabotage. In this episode, I'm pulling one of my favorite (and most strategic) episodes from the archives to answer a question I get every single year: Can I enjoy summer and still lose weight? Spoiler: Yes. But only if you drop the myth that weight loss has to feel like deprivation. If you've ever felt like …

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169: Food Noise 41:13

5M ago41:13

41:13

Ever wonder if that constant hum in your brain around food — the what, when, should I, can I — is just part of life now? This episode is going to challenge that idea in the best way possible. Recorded from a hotel room in Toronto, I'm diving into a powerful, unscripted conversation about food chatter, dopamine, overachievement, and the real reason …

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168: How to Evaluate Weight Loss Results Like a Rockstar 56:42

5M ago56:42

56:42

Sometimes life throws a curveball, and this week, that meant a surprise mom duty moment for me. But rather than skip a podcast episode (which I never do), I'm sharing a gem I've never released here before. This episode walks you through exactly how to evaluate your weight loss results like a rockstar, without drama, guilt, or throwing in the towel …

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167: The 5 Step Roadmap to Weight Loss Success 54:15

6M ago54:15

54:15

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I'm sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work. I've taken everyth…

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166: 17 pounds down and 10 hours back with Dr. Kara G. 34:55

6M ago34:55

34:55

In today's episode, I'm sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her min…

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165: Over 20 pounds down and Magic Action Decisions with Dr. Hazel A. 55:30

6M ago55:30

55:30

In this inspiring episode, I'm having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly "just trying to survive" to creating a sense of time freedom and losing 20 pounds in three months, Hazel's story is a pow…

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164: Powerful Pivots + Real Talk with Dr. Shieva Ghofrany 56:46

6M ago56:46

56:46

What happens when a seasoned OBGYN reclaims her time, her health, and her joy, without giving up her purpose? In this raw and energizing conversation, I have my dear friend and powerhouse physician, Dr. Shieva Ghofrany, to talk about the courage it takes to pivot professionally, the nuance behind boundaries, and the real, messy truth about loving y…

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163: Coffee Chat: It's Not Working 48:56

7M ago48:56

48:56

Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals. In this kickoff chat, I'm unpacking one of the most sneaky yet expensive thought habits that keeps …

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162: How I Handle Epic Fails [Power Tool] 48:51

7M ago48:51

48:51

In this deeply honest and unfiltered episode, I'm sharing something I originally recorded just for my clients inside The Unstoppable Group: how I navigated a massive epic fail on a recent family trip to India. I'm pulling back the curtain on exactly what went wrong, what I used to believe in these moments, and the specific mindset and strategy shif…

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Coffee Chats 2:25

7M ago2:25

2:25

Join us here: https://www.burnstressloseweight.com/coffeechat

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161: Birthday Special: Clients Ask Me Anything 54:46

7M ago54:46

54:46

For this very special birthday episode, I'm doing something totally different. Instead of me asking the questions, I handed the mic to my amazing clients and let them interview me. What started as a fun idea turned into one of my favorite episodes ever. You'll hear stories I've never shared before, what inspired me to become a coach, and what I've …

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160: Weight Loss Series Part 3 - The Other Side 14:03

7M ago14:03

14:03

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I'm walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself…

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159: Weight Loss Series Part 2 - The Messy Middle 20:40

8M ago20:40

20:40

We're diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that hav…

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158: Weight Loss Series Part 1 - Where You Get Stuck 14:07

8M ago14:07

14:07

I'm kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you're just getting started or you've been on the weight loss roller coaster for years, you're going to see yourself in these phases. In Part 1, I'm breaking down the first three phases most h…

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Podcast Celebration Giveaway Announcement 3:40

8M ago3:40

3:40

Get all the details and enter to win: https://www.burnstressloseweight.com/celebrateBy Dr. Priyanka Venugopal

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157: Early Wins with New Client Dr. Camille R 24:37

8M ago24:37

24:37

In this week's episode, I'm doing something I've never done before: bringing on a brand-new client who hasn't even started live coaching yet inside The Unstoppable Group. Camille, a full-time OB/GYN and mom, shares her early wins and the subtle but powerful mindset shifts that started happening the moment she said yes to herself. From reducing crav…

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Is Unstoppable For Me? 52:07

8M ago52:07

52:07

Most programs don't talk enough about the messy, sticky middle-- and this leads to a serious strategic gap to hit and maintain your goal. Yesterday I hosted a live "Is [Unstoppable] For Me" call where I walked through strategic gaps you might have experienced in the past...and how we specifically fill these inside The Unstoppable Group Coaching pro…

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"Is this for me?" Call Details 4:17

8M ago4:17

4:17

Get all the details and join the call on March 31st: https://www.burnstressloseweight.com/interestBy Dr. Priyanka Venugopal

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155: The Dopamine Ritual to Weight Loss Success 26:23

8M ago26:23

26:23

Ever wonder why you reach for a snack or scroll through your phone when you're not actually hungry? It's not because you're weak or lazy—it's brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight los…

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154: The Oxytocin Effect 23:47

9M ago23:47

23:47

In this episode I'm taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I'm unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing thro…

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Testosterone is a Woman's Hormone with Dr. Rena Malik 48:55

9M ago48:55

48:55

If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it's not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That's exactly why we're having this important conversation today. I'm bringing on Dr.…

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152: How to Drop the Scale Drama 36:34

9M ago36:34

36:34

For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one "bad" number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you've ever felt triggered by the scale—or any kind of data—you're not alone. But here's the truth: it's not the number itself t…

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151: How to Reduce Execution Drag and Friction 23:15

9M ago23:15

23:15

Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it's not just about pushing harder). If you're tired of feeling like weight loss…

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150: Discipline vs Deprivation 16:32

10M ago16:32

16:32

Have you ever found yourself waiting for the perfect moment of motivation to take action on your goals—whether it's weight loss, wellness, or personal growth? In this episode, I'm sharing an analogy between a struggling mother in a rainy parking lot and the way we try (and fail) to reason with the more primitive, impulse-driven part of our brains. …

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149: How to Love Your Weight Loss Strategy and Drop Misery 23:30

10M ago23:30

23:30

Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it's weight loss, wellness, or professional growth? In this episode, I'm sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a persona…

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148: Leptin Resistance and The Rebound Effect 23:16

10M ago23:16

23:16

Have you ever lost a few pounds, felt great, and then found yourself slowly slipping back into old habits? It's not just you—it's your brain's survival instincts at play. In this episode, we dive deep into The Rebound Effect, the sneaky cycle that keeps smart, successful women stuck in weight loss limbo. You'll learn why your body resists change, t…