Best Dr Pam Wright Podcasts (2026)

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The Prankcast: Polygamy Edition 1:03:24

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10M ago1:03:24

1:03:24

Send us a text Enjoy a hilarious prank Lisa and Trisha played on co-hosts Ashley and Dr. Pam as we invite a "polygamist" to join the conversation! As we lean into the humor, we also delve into relationships and their many dynamics within the framework of middle age. Hosts pull a prank on their unsuspecting friends Discussion on the emotional dynami…

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Sofa Talk: Sexy Sinus Voices, Fashion Flashbacks, and Navigating Troll Terrains 42:28

1y ago42:28

42:28

Send us a text Ever wonder why a cold gives you that oddly appealing "sexy sinus voice"? We kick off our latest "Sofa Talk" by reminiscing about the curious benefits of being under the weather and take you on a nostalgic journey through fashion history. Remember when dressing up for school or a flight was akin to preparing for a red-carpet event? W…

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Sofa Talk: Unexpected Encounters, Fame's Facade, and Hilarious Hypotheticals 51:29

1y ago51:29

51:29

Send us a text Ever bumped into someone you know in the most unexpected places, like a patient at Disney or a buddy on a TV show? Join us as we kick off with our quirky tales of recognizing familiar faces out of the usual context—it's as funny as it is strange! We also stumble upon a lively conversation about Mormon culture and the unexpected inter…

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Inauguration of Season 3: Lisa for President 43:11

1y ago43:11

43:11

Send us a text What happens when the joys and challenges of middle age collide with summer adventures? We share the laughs and heartfelt moments of our post-summer reunion, swapping stories of sleep schedules and life updates. From Trisha's bittersweet farewell to her son heading off to the Air Force Academy to Pam's delight in her daughter's spiri…

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Sofa Talk: Mother's Day Dilemma, Gynecology Giggles, and Rodeo Revelations 39:24

1+ y ago39:24

39:24

Send us a text Ever thought about moving Mother's Day to a quieter month? Join us as we kick off this episode with a lively debate on this very topic, reflecting on the chaos of May with its school events and graduations. Ashley makes a triumphant return after solving some AC issues at her fitness studio, and Trisha and Pam celebrate their graduati…

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The Subtle Art of Dealing with Annoying People (and Introspection) with Ilene Marcus 43:34

1+ y ago43:34

43:34

Send us a text Are you dealing with annoying people in your life? Ilene Marcus, celebrated author of "Managing Annoying People," joins us for a candid conversation on turning the mirror inwards to deal with the daily grind of office irritants. We navigate the complexities of reflecting the behavior you desire to see, the distinct coaching needs of …

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Sofa Talk: Celebrating Life's Highlights: Proud Parenting, Fashion Quandaries, and Embracing Middle Ageish 39:54

1+ y ago39:54

39:54

Send us a text When Lisa recounted her pride in her son's graceful finale at the World Dance Championships, it struck a chord in all of us who've watched our kids achieve greatness. Meanwhile, Pam's delight was palpable as she shared her daughter’s leap into the University of Georgia cheerleading team. Our latest Middle Ageish Podcast episode is br…

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Weaving Bonds of Resilience: Emer Halpenny's Tale of Love, Loss, and Reunion 40:29

1+ y ago40:29

40:29

Send us a text When the threads of our lives unravel, it's the power of human connection that weaves them back together, stronger and more vibrant than before. Emer Halpenny's story, which we're honored to share with you, embodies this truth. Her tale of love, loss, and the resilience of the human spirit begins with a decision that could shatter a …

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Sofa Talk: Irish Dance Triumphs, Nickelodeon's Dark Side, and the Power of the Pause 49:02

1+ y ago49:02

49:02

Send us a text Life's a dance, and sometimes it's Irish! Lisa's kids have been leaping and jigging their way through the competitive world of Irish dancing, and it's led us all the way to the World Championships in Scotland. But beneath the tartan and trophies lies a conversation that needs to be had about the pressures these young dancers face. So…

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Asserting Boundaries and Building Strength with Rebecca Griffin 45:47

2y ago45:47

45:47

Send us a text Have you ever felt your heart pound with unease while walking to your car at night? We have, and it's prompted a crucial conversation about women's self-defense that we couldn't wait to share with you. Joining us on the Middle Ageish Podcast is Rebecca Griffin, who shares her empowering journey into Brazilian jiu-jitsu and how earnin…

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Sofa Talk: Oscar Glitz, St. Patrick's Day Myths, and Nostalgic Kisses 42:42

2y ago42:42

42:42

Send us a text Join us for our sofa talk, celebrating the heartwarming glitz of Cillian Murphy's historic Oscar win and unraveling the cultural tapestry of St. Patrick's Day. With a dash of Irish authenticity, we'll shed light on the true essence of this green-clad holiday, sharing genuine traditions and dispelling the shamrock-shaped myths. Our co…

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Igniting a Life of Humor and Hope with Steve Gamlin, the Motivational Firewood Guy 35:16

2y ago35:16

35:16

Send us a text Have you ever found yourself at a crossroads, the life you planned crumbling around you? That's where Steve Gamlin, the Motivational Firewood Guy, stood before he ignited a new chapter filled with humor and hope. In a heartfelt conversation, Steve shares his transformation from hitting rock bottom to warming hearts with his blend of …

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Sofa Talk: 2 Truths and a Lie 50:37

2y ago50:37

50:37

Send us a text Ever reminisce about the good old days, flipping through a Sears catalog, or is it just us? Well, buckle up for a trip down memory lane peppered with laughter, as Trisha Kennedy Roman, Ashley Bedosky, Lisa Kelly, and Dr. Pam Wright spill the beans on life's amusing intricacies in our latest episode of Middle Ageish. From Lisa's rioto…

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From Competitive Sports to Compassionate Coaching with Marc Paisant 52:33

2y ago52:33

52:33

Send us a text Discovering self-worth beyond the scoreboard, Marc Paisant joins us this week to share the victories and struggles of intertwining mental health with physical fitness. As a former collegiate athlete and now a dedicated personal trainer, Marc delves into the harsh realities of competitive sports and the silent battles with identity an…

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Navigating the Unseen: A Psychic Medium's Journey Through Spirituality and Connection 46:45

2y ago46:45

46:45

Send us a text When June Edwards speaks about her brushes with the beyond, you can't help but lean in a little closer. Our latest episode is a rousing testament to the transformative journey of a psychic medium who navigated spectral visions as a child, only to be catapulted into the fifth dimension following a near-death experience. Embark on an o…

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Sofa Talk: Crime Scenes to Celebrities and the Quirks of Middle Age 50:02

2y ago50:02

50:02

Send us a text Have you ever caught a calculating glance from a serial killer or pondered the implications of a hungover Riverdance audition? Join Trisha Kennedy-Roman, Lisa Kelly and Dr. Pam Wright on a journey through the peculiarities of middle age and beyond. From the pride of Trisha's Air Force Academy appointment to the civic complexities of …

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Season 2 - We’re Back! 59:12

2y ago59:12

59:12

Send us a text As we fling open the doors to another season of Middle Ageish, we can't help but revel in the evolution of our friendships and the community that's grown with us. We're ready to share those stories that make you laugh, nod in agreement, or simply feel seen in the middle of your own midlife plot twist. We’re unpacking it all with a bl…

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Just Show Up with a Good Attitude: An Inspiring Talk with Lt. Col. Jason Pike 45:59

2y ago45:59

45:59

Send us a text Have you ever wondered how a decorated combat veteran conquers the challenges of dyslexia and rises to the rank of Lieutenant Colonel? That’s exactly what we delve into with our inspiring guest, Lieutenant Colonel Jason Pike, on today's Middle Ageish podcast. We uncover the riveting story of Pike’s three-decades-long journey in the A…

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Finding Your Mount Everest with special guest, Jennifer Drummond 42:06

2y ago42:06

42:06

Send us a text Get ready to embark on an extraordinary journey with our courageous guest, Jennifer Drummond, a mom of seven turned renowned mountaineer. You'll discover how her life was dramatically altered by a car accident, prompting a radical reassessment of her life's trajectory. Now, as she fearlessly ascends the world's second-highest summits…

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Sofa Talk: Heat My Seat and Sing! 30:11

2y ago30:11

30:11

Send us a text Ever had one of those eye-opening, belly-laugh-inducing talks about personal bathroom habits? You know, the kind where you share your secret rituals and even ponder the functionality of heated toilet seats. We had some fascinating and hilarious discussions around this taboo topic, and even ventured into our experiences with the infam…

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Sofa Talk - From Glasses to Bras and Everything in Between 25:16

2y ago25:16

25:16

Send us a text Ever had one of those moments where you realize you're not as young as you used to be? Yeah, us too. Join us for a hilarious, candid exploration of everything middle-age-ish, from the sudden realization that you need glasses to discovering that the practical bra clasp was invented by none other than Mark Twain. We'll even take a nost…

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Finding Your Inner Calm with special guest, Tom Cronin 46:33

2y ago46:33

46:33

Send us a text Are you seeking inner fulfillment and tranquility amidst the chaos of life? Get ready to be enthralled by the journey of Tom Cronin, a master of meditation who transitioned from a chaotic life on a trading room floor to a tranquil existence brimming with peace. Hear about Tom’s fascinating transformation, how he stumbled upon meditat…

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Sofa Talk: Reality, Romance, and Retro Reflections 31:21

2y ago31:21

31:21

Send us a text Get ready for our Middle Ageish Sofa Talk, where we touch on celebrity couples and then dive down the rabbit hole of the Mandella Effect. What if we told you that the Monopoly guy never had a monocle, or that the bears are actually called the Berenstain Bears? Intriguing, isn't it? Finally, grab your ticket for a nostalgic journey ba…

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The Art of Balancing Motherhood, Career, and Self-care with Niamh O'Connell 26:12

2+ y ago26:12

26:12

Send us a text Ever found yourself stuck at a red light, your hands gripping the steering wheel, and stress gnawing away at your nerves? Relax, take a deep breath, and join us as we explore how tiny, seemingly insignificant habits can lead to massive changes in our mental well-being with our fascinating guest, Niamh O'Connell. As an Irish author, n…

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Sofa Talk: From Self Worth to Skydiving! 23:04

2+ y ago23:04

23:04

Send us a text Are we measuring our worth by what we do for others? Join us as we unravel this societal conundrum and the pressures women experience. Our frank, but heartfelt conversation explores the wisdom of silence when negativity looms. We also take a step back from the serious to dive into the world of music - our favorite singers inspired by…

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The Best Version of You Doesn't Have a Time Limit: An Inspiring Discussion with Michelle Rowell 38:26

2+ y ago38:26

38:26

Send us a text Could you imagine hitting the gym at 45 and falling in love with CrossFit for the first time? That's exactly what our guest, Michelle Rowell did. A nurse practitioner working in weight loss surgery, an entrepreneur, and founder of Ageless Athletics, Michelle shares her journey from a runner to a CrossFit enthusiast, proving that age …

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Sofa Talk: Celebrating 25 Episodes of Authenticity and Human Connection 17:40

2+ y ago17:40

17:40

Send us a text As we settle into our sofa talk, we're whisked away to Ireland, basking in Lisa's recount of her recent trip back home and her amazing experience shooting a 20th-anniversary special for Celtic Woman. Lisa gives us the inside, behind-the-scenes scoop of her performance, from the high heels to the on-stage jitters! We shift gears and c…

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Finding Strength Through Struggles and Sisterhood: Christine Handy's Empowering Journey 43:17

2+ y ago43:17

43:17

Send us a text Ever faced an adversity so great it made you question everything you knew about life? Meet Christine Handy, an international model, cancer survivor, and bestselling author who turned her life around after a soul-shaking encounter with breast cancer. Buckle up for an enlightening and invigorating episode as we traverse through Christi…

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Dress Shopping Dilemmas and Celebrity Scoops: Sofa Talk with Trisha, Ashley, Lisa, and Dr. Pam 34:00

2+ y ago34:00

34:00

Send us a text Ever been caught in the nightmare of dress shopping, especially as a middle-aged woman? Join us, Trisha, Ashley, Lisa, and Dr. Pam, as we crack up over the agonizing choice between dresses meant for a fairy princess and the mother-of-the-groom. Surfing the wave of celeb gossip, we dissect the skyrocketing fame of Matt Reif and the el…

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Thrive not Just Survive: Lessons from Derek Johnson 57:22

2+ y ago57:22

57:22

Send us a text Ever thought about the power of the 'why' behind your own behaviors? Join us as we welcome Derek Johnson, a US Army veteran, fitness, and mindset coach to our Middle Ageish podcast. We delve into Derek's upbringing in a disciplined household and how his life experiences shaped his unique perspective, leading him on a path of success …

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Sofa Talk - Upcoming Episode with Derick Johnson 25:28

2+ y ago25:28

25:28

Send us a text Ever wonder what it takes to stay disciplined with a fitness routine as you navigate the trials of middle age? We are looking forward to being joined next week by our special guest, Derick Johnson! Derick is a US Army veteran and resolute fitness coach who focuses on getting the mind and the body aligned and fit! We move beyond fitne…

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UNBROKEN: Becoming the hero of your own story with Michael Unbroken 51:47

2+ y ago51:47

51:47

Send us a text Ever felt like a victim of your circumstances? Join us as we sit down with Michael from Think Unbroken, an advocate for adult survivors of child abuse and an international speaker whose mission is to break intergenerational trauma. We're peeling back the layers on his life story - the unthinkable abuse, poverty, the homelessness, the…

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Sofa Talk - Upcoming episode with Michael Unbroken 10:17

2+ y ago10:17

10:17

Send us a text Have a seat and sit down with the ladies of Middle Ageish for our sofa talk about next week's episode! We are really looking forward to next week's interview with Michael Unbroken. A best-selling author, coach, speaker, and advocate for survivors of childhood trauma, Michael's story is a testament to the power of resilience - a stirr…

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A Guiding Light through the Turmoil of Divorce 42:16

2+ y ago42:16

42:16

Send us a text Going through a divorce can feel as if you're caught in a storm. But what if you could find a beacon to guide you, help you weather the storm, and emerge even stronger than before? That's exactly what we found in our conversation with Kristen Noel and Bill Miles, founders of Best Self Magazine. They share their experiences and wisdom…

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Relationships and Authenticity: An Insightful Discussion with Natalie Stavola 50:50

2+ y ago50:50

50:50

Send us a text In this episode, we had a blast talking with our remarkable guest, Natalie Stavola, a brilliant actress, filmmaker, and dating coach for men. Together, we laugh, discuss, and delve into the complexities of contemporary dating, challenging limiting beliefs, and the importance of self-care, happiness, and understanding the opposite sex…

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A Guide to Pelvic Floor Therapy with Dr. Karyn Staples, PT, PhD, NCPT 34:43

2+ y ago34:43

34:43

Send us a text Have you ever heard of pelvic floor therapy? We hadn't until we met Dr. Karyn Staples, PT, PhD, NCPT. We had a chance to chat with Dr. Staples, a seasoned physical therapist and pelvic floor therapy expert, to learn all about potential problems with our pelvic floor! Dr. Staples unravels the anatomy of the pelvic floor and explains i…

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Kountry Wayne: A Journey from Poverty to Comedic Stardom 44:32

2+ y ago44:32

44:32

Send us a text What happens when you combine unwavering confidence, a strong work ethic, and a natural talent for making people laugh? You get the comedic sensation that is Kountry Wayne! This hilarious episode had us cracking up as Kountry Wayne shares his inspiring journey from growing up in poverty to achieving massive success through faith and …

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Hormones, Health, and Happiness: A Conversation with Dr. Elena Zinkov 44:14

2+ y ago44:14

44:14

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. Join us for an insightful conversation with our special guest, Dr. Elena Zinkov, as we discuss the complexities of women's health and hormones, sharing our personal experiences and shedding light on the importance o…

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Breaking the Mean Girl Cycle: Fostering Supportive Female Bonds with Dr. Amber Tichenor 45:53

2+ y ago45:53

45:53

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with female rivalry expert, Dr. Amber Tichenor! Have you ever wondered why female rivalry can be so prevalent and toxic in various aspects of life? Join us for an enlightening conversation w…

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The Practice of Love with special guest Lair Torrent, LMFT 52:27

2+ y ago52:27

52:27

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with relationship expert Lair Torrent, LMFT. Wow! This episode is a must listen for anyone of any age who has or will have a relationship with another individual! Seriously, we learned so mu…

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You're Only As Beautiful As Your Last Good Deed with special guest - Clarissa Burt 43:48

2+ y ago43:48

43:48

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with Clarissa Burt - award-winning international media personality/producer/director, writer, author, and public speaker, and supermodel. Clarissa's accomplishments and success in the entert…

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A Proactive Approach to Violence with special guest Josh Shelton, Certified Threat Manager 48:32

2+ y ago48:32

48:32

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with Josh Shelton - Certified Threat Manager. When we arranged this interview, we knew that this was an important topic, but we were cautious to avoid any hot political debates. We were shoc…

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Love is in the Air - with UK’s Top Celebrity Dating Coach, James Preece 47:01

2+ y ago47:01

47:01

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with James Preece, the UK’s Top Celebrity Dating Coach and Dating Expert. We had an absolute blast talking with James! He is charismatic, easy to talk to, and gives real and honest advice on…

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Added Strength - In Memory of Kelson “Bub” Loveland 45:28

2+ y ago45:28

45:28

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we talk with Becky Loveland, mom of Kelson “Bub” Loveland. CONTENT WARNING >This episode discusses grief and the loss of a child. Webster’s Dictionary defines Kelson (variant spelling of Keelson) as…

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Life is Chess, Not Checkers (and sometimes you just have to laugh at it) with special guest Jamee Damron 52:37

2+ y ago52:37

52:37

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Actress, Comedian, and Life Coach Jamee Damron. Jamee was an absolute hoot to talk to! She has taken the most difficult parts of her life and learned how to grow and become stronger from…

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Fashion - From Thongs to Leprechauns! 50:05

2+ y ago50:05

50:05

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Alena LeBlanc and Heather Riggs all about fashion and style. Alena is a personal stylist and fashion designer who works with career women to help them look and feel their best. She is th…

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A Little Love for the Lady Parts with special guest, Traci Andreason, MSN, FNP-C 47:46

3y ago47:46

47:46

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode we talk with Traci Andreason, MSN, FNP-C, who is an expert in all things rejuvenation of the face and also the "lady parts." This episode was prefaced with the fact that we would be discussing anatom…

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Get Out of that Rut! with special guest Megan Ragsdale 50:35

3y ago50:35

50:35

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Megan Ragsdale, author of the book Risky Women. Megan is an accomplished certified executive coach, author, and innovator, with a passion of helping others get out of their own way and…

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Living Your Best Life with Your Best Health - special guest Dr. Rand McClain 1:00:20

3y ago1:00:20

1:00:20

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Dr. Rand McClain, author of the book Cheating Death - The New Science of Living Longer and Better. Dr. McClain is a world leader in treatments for longevity and anti-aging. He is a wea…

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Trust - The Cornerstone of All Relationships with special guest, Charla Turner - author of Trustworthy, How to deepen the relationships you need and avoid the one's you don't. 47:22

3y ago47:22

47:22

Send us a text Welcome to the Middle Age(ish) Podcast, hosted by Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman. In this episode, we speak with Charla Turner - author of Trustworthy, How to deepen the relationships you need and avoid the ones you don't. Trust is truly at the heart of every relationship, whether personal or pro…