Best Dr Mike Stevenson Podcasts (2025)

1
Fix Your Feet, Improve Your Sleep, & Transform Your Health 1:05:49

Play Pause

3d ago1:05:49

1:05:49

If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model…

1
How HR Can Lead AI Implementation with CHRO Einav Lavi 45:02

4d ago45:02

45:02

Show Notes & Key Takeaways Show Notes EnterpriseDB CHRO Einav Lavi shares how she transformed from finance instructor to business-focused HR leader by speaking the language of executives—revenue, costs, and ROI. She details challenging a COVID-era 20% layoff mandate with data-driven alternatives that saved nearly $1M, leading company-wide AI implem…

1
The #1 Factor That Determines How Long You’re Going to Live 55:42

5d ago55:42

55:42

If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it’s the quality of your relationships. On this episode of The Model Health Show, you’re g…

1
Career Control with Virta Health CPO Dr. Lucia Guillory 37:29

8d ago37:29

37:29

Show Notes Lucia shares her unconventional career philosophy: choose companies over jobs. With experience at Yahoo, Patreon, and six years at Virta, she argues that job titles, managers, and compensation frequently change, but company mission remains stable. The conversation explores Virta's unique hiring challenge of needing 20-50 healthcare coach…

1
Evaluating the C-Suite with CHRO & Advisor Gianna Driver 35:06

10d ago35:06

35:06

Gianna Driver, a seasoned Chief People Officer shares her stance on eliminating cover letters and resumes, the mutual evaluation process during job searches, and the critical questions candidates should ask to assess company culture. Gianna emphasizes the importance of in-person interactions and offers valuable advice for job seekers navigating a c…

1
Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino 1:08:31

10d ago1:08:31

1:08:31

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a massive oversimplification of a complex process. Today you’re going to learn about the nuances of counting calories. Our guest on today’s show is Dr. …

1
262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand) 1:32:14

13d ago1:32:14

1:32:14

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator Ever wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your…

1
The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara 1:10:03

14d ago1:10:03

1:10:03

Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your he…

1
261. How We Lost Control of Our Food w/ Kyle Diamantas 16:03

16d ago16:03

16:03

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator What if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul? For years, a loophole meant fo…

1
Let’s Talk About Sex 1:15:34

17d ago1:15:34

1:15:34

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it…

1
Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola 53:21

19d ago53:21

53:21

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this e…

1
How Your Microbiome Controls Your Lifespan 50:47

24d ago50:47

50:47

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model …

1
Owkin Global Talent Director Helen Burns 30:02

25d ago30:02

30:02

Helen Burns, the Global Talent Director at Owkin, about her unique journey in talent acquisition. Helen shares her transition from freelance consulting to an in-house role, the importance of long-term talent strategies, and the challenges of building a talent team in a rapidly changing industry. They discuss the significance of employer value propo…

1
The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott 1:12:32

26d ago1:12:32

1:12:32

Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every …

1
260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari 21:11

1M ago21:11

21:11

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide Last week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari. Vani has been one of the leaders…

1
How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn 1:20:40

1M ago1:20:40

1:20:40

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…

1
259. Unfiltered Interview with RFK Jr. at the White House 13:10

1M ago13:10

13:10

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — For decades, we've beeL…

1
Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay 1:29:44

1M ago1:29:44

1:29:44

We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…

1
Open Role Triage with Gynger Head of Talent Jonathan Graber 20:55

1M ago20:55

20:55

Summary In this episode, Rob interviews Jonathan Graber, the head of talent at Gynger, discussing his journey from agency recruiting to in-house talent acquisition. They explore the challenges and rewards of transitioning roles, the importance of setting deadlines in hiring, and the diverse responsibilities that come with working in a startup envir…

1
The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma 1:04:34

1M ago1:04:34

1:04:34

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…

1
The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott 57:10

1M ago57:10

57:10

There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…

1
Betting On Yourself with Metropolis CPO John-Paul Sukkar 40:36

1M ago40:36

40:36

JP, Chief People Officer at Metropolis, emphasizes the need to reframe the return to office narrative, highlighting the irreplaceable value of human connection and collaboration that cannot be replicated through remote work alone. He shares insights on fostering a culture of access and the responsibilities that come with managing a large workforce …

1
Immune System Fitness, Microbial File Sharing, & The Antidote To Stress 1:01:23

2M ago1:01:23

1:01:23

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…

1
258. Everything You Need to Know About Honey & Bees w/ Eric Mason 1:39:55

2M ago1:39:55

1:39:55

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might…

1
Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph 1:27:27

2M ago1:27:27

1:27:27

It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…

1
Endless Insight via Succession Planning with Elizabeth Egan 36:07

2M ago36:07

36:07

Elizabeth explains how succession planning reveals far-reaching insights about the state of talent in an organization. As Director of Talent Management and Organizational Development at Cerence AI, Elizabeth has prioritized generating individual development plans (IDPs) for all employees. Elizabeth emphasizes that employees should take ownership of…

1
How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

2M ago1:20:23

1:20:23

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …

1
Detecting Interview Cheaters with Mike Mroczka 43:29

2M ago43:29

43:29

Mike Mroczka is an interview coach, author, software engineer, and consultant specializing in helping hiring organizations eliminate cheating in their interview processes. Mike shares the challenges posed by AI tools in coding interviews, the distinction between using resources and cheating, and the necessity of evaluating candidates' foundational …

1
Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

2M ago1:12:18

1:12:18

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…

1
What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

2M ago1:15:22

1:15:22

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…

1
257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia 1:32:28

2M ago1:32:28

1:32:28

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…

1
Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

2M ago1:03:52

1:03:52

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…

1
AI-Proof Your Interviews with Replicate's Lia Economos 36:26

2M ago36:26

36:26

Lia Economos discusses the evolution of interview processes, particularly in the context of integrating AI tools and adapting to the changing landscape of technical interviews. She emphasizes the importance of structured interviews as companies grow and the need to design interview questions that challenge candidates beyond the capabilities of AI. …

1
Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

2M ago1:11:50

1:11:50

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…

1
Leadership & Career Growth with Pernod Ricard Chief People Officer Lani Montoya 39:13

2M ago39:13

39:13

In today’s fast-paced world where candidates are always looking for the next opportunity, it’s rare to find someone dedicated to growing within one organization. As today’s guest Lani Montoya demonstrates, internal growth may be the best way to develop exceptional people leaders. Lani is the Chief People Officer at Pernod Ricard, the world leader i…

1
What’s REALLY Behind America’s Health Crisis? 1:10:50

2M ago1:10:50

1:10:50

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…

1
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams 1:01:27

3M ago1:01:27

1:01:27

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…

1
Runway Head of People Anna Chalon 39:19

2M ago39:19

39:19

What does it take to build a people-first hiring culture from the ground up, without sacrificing speed or scale? In this episode of Talk Talent to Me, returning guest Anna Chalon, Head of People at Runway, shares how she intentionally navigated her career from startup to acquisition and back again, fueled by a love for building and a clear sense of…

1
Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila 1:09:22

3M ago1:09:22

1:09:22

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…

1
The #1 Key to Aging Gracefully, Burning Fat & Building Muscle 1:11:34

3M ago1:11:34

1:11:34

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…

1
Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns 1:31:11

3M ago1:31:11

1:31:11

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…

1
Director of TA & Employer Brand for Manscaped Molly Minczeski 28:19

3M ago28:19

28:19

What do the Sunday scaries have to do with how happy you are at work? Today we sit down with Molly Minczeski, the Director of Talent Acquisition & Employer Brand at MANSCAPED, the global men’s lifestyle consumer brand and male grooming category creator trusted by over 12 million men worldwide. Molly unpacks what the Sunday scaries really mean and w…

1
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism? 55:11

3M ago55:11

55:11

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…

1
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry 1:02:06

3M ago1:02:06

1:02:06

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…

1
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell 1:25:49

3M ago1:25:49

1:25:49

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …

1
AssemblyAI's Senior Talent Pro Kenzie Hoelscher 32:34

3M ago32:34

32:34

Kenzie discusses her tansition from big tech to an AI startup, and how positive hiring manager relationships are more important than specific AI upskilling. Key Points From This Episode: Welcoming Kenzie (Keller) Hoelscher to the show. Kenzie tells us about herself and how she got into recruitment. A little bit about Kenzie’s fascinating career. Th…

1
TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY 1:11:32

3M ago1:11:32

1:11:32

Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this …

1
TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist 1:16:00

3M ago1:16:00

1:16:00

Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our…

1
GM Financial VP of Global TA Neeti Upreti 30:35

3M ago30:35

30:35

Referrals are an active, internal marketing campaign that recruitment leaders need to leverage alongside their external marketing campaigns. Today, global talent leader Neeti Upreti joins the show to discuss the power and importance of referrals in the recruitment industry. Hear all about Neeti’s incredible career, why recruiting isn’t only a push …

1
TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason 1:10:28

3M ago1:10:28

1:10:28

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…