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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Paul Saladino MD podcast

Paul Saladino, MD

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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…
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Is our obsession with personal autonomy leading to fulfilment—or fracture? Max Jeganathan (author of The Freedom Trap) and Andrew Copson (CEO of Humanists UK) explore the purpose, power, and pitfalls of freedom. While Max argues that unexamined individualism breeds anxiety, disconnection, and moral confusion, Andrew defends freedom as a means to ha…
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Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…
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Back in October 2016, renowned historian Tom Holland penned an article for The New Statesman on why he changed his mind about Christianity. Holland is the author of popular books on ancient empires and says his research made him realise how unique Christianity was in its infancy. In this classic show Holland claims that, despite secular arguments t…
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Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…
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Why does a good God allow violence and suffering — even in the Bible?In this episode of Premier Unbelievable?, Andy Kind hosts a thought-provoking debate between humanist philosopher Richard Norman and Christian thinker Sara Stevenson. Together, they explore whether divine violence in the Old Testament undermines the credibility of Christianity, an…
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Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…
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In this classic edition of Unbelievable? - The Big Conversation we ask: do we need God to make sense of life? In a 2018 debate, Jordan Peterson and Susan Blackmore explore the psychology of belief through the lenses of memes and archetypes. Peterson argues that religious structures underpin even secular life, while Blackmore sees religion as a cult…
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If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…
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Can the reality of suffering disprove a good God? Oxford Philosopher Dr. Stephen Law and Christian minister Rev. David Robertson debate the problem of evil, the evil God hypothesis, and whether suffering is evidence for or against theism. Does Christianity provide a meaningful answer, or does the sheer amount of suffering make belief in God irratio…
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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…
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Listen to a compelling classic discussion between David Instone-Brewer, a New Testament scholar, and Bob Price, a professor of biblical criticism. This Unbelievable focuses on the scandals surrounding Jesus' crucifixion and resurrection, as argued in David's book, 'The Jesus Scandals.' David posits these events based on their embarrassing nature fo…
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Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…
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As Easter approaches, we explore the significance of Jesus’ death and resurrection in Christianity and Islam. Bible scholar Rev Dr David Instone-Brewer joins Islamic apologist Ijaz Ahmed for a thought-provoking debate on the crucifixion, resurrection, and the divinity of Jesus. Is the resurrection a historical fact or a later theological idea?📚 Dav…
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If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…
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Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…
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This week on Premier Unbelievable?, Andy Kind hosts a bold and honest conversation about sex, sexuality, and discipleship in the Church.Joining him are Rev Dr Christopher Landau, author of Compassionate Orthodoxy and Sexuality, who defends the Church’s traditional teaching with pastoral conviction—and Rev Dr Charlie Bell, author of Queer Holiness, …
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Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…
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As we prepare a fresh episode exploring the legacy of Intelligent Design, we’re diving back into the archives to revisit this compelling 2020 conversation between biochemist Michael Behe and biologist Joshua Swamidass.In 2005, the high-profile Kitzmiller v. Dover trial challenged the Dover School District’s attempt to introduce Intelligent Design (…
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Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…
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Are we stuck in an endless culture war? Has politics overshadowed Jesus in the Church? In this episode of Unbelievable?, host Andy Kind talks with Ben Chang and Jonty Langley about cancel culture, identity politics, and the Church’s role in these debates. Is cancel culture accountability or censorship? How should Christians engage with social justi…
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When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …
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Can belief and unbelief follow the same path? In this Unbelievable? episode, Justin Brierley hosts a fascinating conversation from 2014 between Guillaume Bignon, an atheist-turned-Christian theologian, and Wade Padgett, a former devout Christian who became an atheist.🔍 What’s Inside? 🔥 Guillaume’s journey from atheism to Christianity—an unexpected …
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Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this …
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How close are we to legalising assisted suicide in the UK? Should dying be offered as a course of treatment by NHS doctors?The Terminally Ill Adults (End of Life) Bill is one of the most contentious pieces of legislation currently before Parliament. It seeks to amend the Suicide Act of 1961 so that 'encouraging or assisting suicide' would no longer…
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Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our…
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🔥 Mormonism vs. Biblical Christianity - Where Do They Stand? 🔥In this classic Unbelievable? episode from 2014, Justin Brierley moderates a thought-provoking debate between Lynn Wilder, a former temple-recommend-holding Mormon turned Christian, and Michael Flournoy, a lifelong active Mormon.Lynn shares her journey out of Mormonism, triggered by her …
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Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…
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Premier Unbelievable? Podcast is back in Aylesbury, UK at Sir Henry Floyd Grammar School with host Andy Kind moderating a debate on the existence of God, featuring Sara Stevenson from OCCA The Oxford Centre for Christian Apologetics and atheist Ed Atkinson, engineer and former Christian turned Agnostic, and host of the Doubts Aloud podcast. Today's…
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If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Healt…
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Can faith withstand scrutiny? Can doubt lead to truth? In this classic Unbelievable? episode from 2014, Justin Brierley hosts a gripping dialogue between Os Guinness, renowned author and social critic, and Ed Atkinson, a former Christian turned atheist. And listen out as Ed joins the show again in a few weeks. 🔍 What’s Inside? 🔥 Os defends the rati…
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Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York…
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Today's episode will seek to answer the age-old question: Does science bring us closer to understanding a divine creator, or does it steer us away from such a belief? Sam McKee, researcher and associate tutor in history and philosophy of science at Manchester Metropolitan University guest hosts and he is joined by two distinguished guests. Paul Ewa…
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The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, …
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New Testament scholars Dale Allison and Justin Bass discuss their different approaches to the evidence for Jesus' resurrection in a show first aired in 2021. Bass, author of 'The Bedrock of Christianity: The unalterable facts of Jesus' death and resurrection' says the evidence from the core historical facts points to a resurrection. Allison, author…
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Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to…
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As the UK government announced the launch of a new Islamophobia council to define ‘anti-Muslim hatred/ Islamophobia’ on February 28th, the start of Ramadan, one thing is clear: This is a hot-button issue that raises serious questions about free speech, blasphemy laws, and the balance between protecting religious sensibilities and upholding open dia…
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Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. On toda…
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If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s re…
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This week, we revisit a conversation with Dr. John Lennox, Emeritus Professor of Mathematics and renowned Christian apologist. Lennox shares his journey from growing up in Ireland to studying at Cambridge and defending his faith globally, from Russia to East Germany. He also reflects on his debates with leading atheists like Richard Dawkins, Peter …
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Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase …
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In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming. On this episode of The Model Health Show, you’re going to learn about the top five food…
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If God exists, why isn’t His existence obvious to everyone? In today’s Unbelievable? debate, public philosopher Julian Baggini and Oxford University’s Dr. Max Baker-Hytch go head-to-head on the problem of divine hiddenness. Is God’s absence a test of faith, or is it evidence that He doesn’t exist? Can history, reason, and personal experience point …
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Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We …
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Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator,…
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There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about…
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In this gripping episode of Unbelievable? we're diving into one of the most controversial and thought-provoking debates of our time: the future of human evolution. 🧬 🚀 Will Genetic Engineering Reshape Humanity? Will AI Make Us Gods? 🌍 Can Faith Keep Up? 🤖With the power of AI and genetic modification at our fingertips, are we playing God— or simply …
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This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology? In this video, I dive headfirs…
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In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metab…
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