Bridging the Gap Between Alternative Health and Mainstream Medicine
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Dr Michael Pound Podcasts
We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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He Almost Lost His Colon, Until He Tried This | Dr. Shawn Baker & San
42:07
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With a carnivore diet, San put his Ulcerative Colitis into remission and has been symptom free for 3.5 years. San has also improved severe acne and improved anxiety and depression. Instagram: https://www.instagram.com/fleshfueled/?hl=en Timestamps: 00:00 Trailer 00:29 Introduction 04:11 Misdiagnosed and dismissed for IBD 06:36 Undetected gut issues…
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How Joanne Molinaro Found Herself Through Food
2:09:37
2:09:37
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Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:40:49
1:40:49
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Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
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2:02:07
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Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
2:48:27
2:48:27
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Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…
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How Keto Crushed Skepticism, Anxiety, Infection and Chronic Disease | Dr. Shawn Baker & Danjela Ago
29:18
29:18
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Danjela is a part of the Revero Team, using her personal journey with a low carb nutritional approach to help others. Danjela has been able to treat a chronic fungal infection, lower her Levothyroxine medication, return to her pre-pregnancy weight, and maintain the weight with very minimal physical exercise. In addition, members of her family, by a…
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
1:03:21
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25
1:37:25
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec
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45:42
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Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing executives, and student athletes over the course of her career. She scaled back her own practice to help launch Revero, being Revero’s first hired heal…
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What Lies Beneath Actually Healing Thyroid Dysfunction | Dr. Shawn Baker & Dr. Heather Stone
47:41
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Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds o…
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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
2:28:47
2:28:47
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Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…
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Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer
49:35
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Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a subur…
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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
2:25:31
2:25:31
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Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-ca…
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Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church
2:11:06
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Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderho…
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Surviving Anorexia, Sepsis, and Amputation | Dr. Shawn Baker & Mary Ann
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In Mary Ann's 33 years of life, she has faced anorexia, a near-death infection, institutional abuse, and the trauma of amputation, but she has found purpose in nourishing her body and sharing her testimony. Mary Ann has been carnivore since 2018 and rededicated her life to Jesus in 2022 during a hospital stay, and those two decisions have strengthe…
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Near Death to A Documentary, Challenging the Medical Industry Saved Him | Dr. Shawn Baker & Mitchell
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45:29
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Mitchell Thompson is a gym owner, certified nutritionist, author, and health consultant who reversed his Crohn’s disease without medication or surgery by adopting a ketovore diet. After years of battling symptoms and facing the conventional medical route, Mitchell used a meat-based approach to achieve full remission and now helps others take contro…
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Jay Duplass & Michael Strassner On The Art of Creative Rebellion
2:31:23
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Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …
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From Walking With a Cane To Running Up Stairs, How He Lost 235 Pounds | Dr. Shawn Baker & Bruce
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Bruce is less than "half the man he used to be" having lost 235 pounds from his heaviest of 435 pounds on a quest to improve his health issues and lose weight. During this journey he has eliminated or reduced a number of medications and greatly improved his quality of life. He now tries to give back by inspiring others to do so as well on X. X: htt…
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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
1:16:43
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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…
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A Demanding Career And 6-Pack Abs, Can You Have It All? | Dr. Shawn Baker & Mauro Stara
34:51
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Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, Mauro specializes in resolving challenges where others have failed. By prioritizing advanced blood work testing and personalized coaching, he tackles …
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
2:12:04
2:12:04
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Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…
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What Do You Really Know About Your Food? Starting The Regenaissance | Dr. Shawn Baker & Ryan Griggs
35:06
35:06
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Talking on agriculture, where our food comes from, and why it matters. Ryan Griggs, founder of The Regenaissance, shares his story, how it led him to farming, starting, and launching a business, and his goals of reconnecting people with their food. Instagram: https://www.instagram.com/theregenaissance Website: https://theregenaissance.co/ Timstamps…
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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
2:34:13
2:34:13
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James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativit…
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Healing Your Brain, The Uprise of Metabolic Psychiatry | Dr. Shawn Baker & Nicole Laurent
44:41
44:41
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Nicole Laurent, MA, LMHC, is a licensed mental health counselor, nonprofit founder of Brain Fog Recovery Source, and clinical innovator in metabolic psychiatry. Nicole specializes in the targeted use of ketogenic metabolic therapy (KMT) to achieve remission in psychiatric disorders traditionally labeled treatment resistant. Through her clinical pra…
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What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan
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Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What started out as a fun Personal Training job certified with the National Academy of Sports Medicine, quickly took her on the exciting road to nutrition. W…
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ROLL ON: The State of Podcasting In 2025
1:35:29
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Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three tru…
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Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake
28:23
28:23
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Joleen Lake has been a board-certified Family Nurse Practitioner since 2008 and currently resides in Southwest Florida. Her clinical background spans family practice, OB/GYN, hormone therapy, and medical aesthetics. Joleen’s passion for wellness has shaped her forward-thinking, root-cause approach to care. A long-time advocate of ketogenic nutritio…
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Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr
29:31
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David Farr is an Acute Care Nurse Practitioner with over a decade of experience in urology, emergency medicine, and telemedicine, complemented by a robust educational background, including a Master of Science in Nursing with RN First Assist Certification from the University of Alabama School of Nursing (2011) and dual Bachelor’s degrees in Nursing …
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Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
2:00:45
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This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making Ameri…
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis
39:20
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Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and ha…
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:10:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra
25:20
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Following a carnivore diet, Cassandra improved alcoholic fatty liver, prediabetes, inflammation (degenerative disc disorder), anxiety, and depression. Instagram: https://www.instagram.com/cass_caelestis/ TikTok: https://www.tiktok.com/@cass_caelestis Timestamps: 00:00 Trailer 00:38 Introduction 03:56 Gestational diabetes and the carnivore diet 08:5…
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