Best Dr Matt Walker Podcasts (2025)

Matt examines the critical link between sleep quality and Alzheimer’s pathology. He details the brain's "night shift" - the glymphatic system - which actively flushes out toxins like amyloid beta during deep sleep. Listeners learn how even a single night of deprivation can spike harmful tau levels by 50%, effectively accelerating brain aging. The d…

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1101: NLU Personal Golf Rewind 2025 1:54:00

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9m ago1:54:00

1:54:00

Soly, TC, Randy, DJ and Neil comb through the data of Team NLU’s golf in 2025 via the USGA GHIN app to see who made the biggest moves in the last twelve months, how we fared in the “Will They Go Lower in 2025” game from last year’s pod and guess if we’ll better our low round from this year in 2026. We also vow to stop (or start) something in 2026, …

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Guests - Lisa Von Geldern, J.P. De Gance, Neal Cornett 1:28:17

6h ago1:28:17

1:28:17

Guests - Lisa Von Geldern, J.P. De Gance, Neal Cornett In a fiery Friday broadcast of Winn Tucson on 1030 The Voice, host Kathleen Winn brought listeners a rapid-fire mix of breaking national-security developments, local tax fights, and deep dives into family, faith, and election integrity. Guests Lisa Von Geldern, J.P. De Gance of Communio, and el…

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Guests - Michael Pack, Pam Neal, Cheryl Caswell 1:25:54

4h ago1:25:54

1:25:54

Guests - Michael Pack, Pam Neal, Cheryl Caswell Filmmaker Michael Pack joined Kathleen Winn to reflect on his documentary The Last 600 Meters, which chronicles two pivotal battles of the Iraq War in Najaf and Fallujah. Pack shared positive reception from screenings, including a moving reunion in Washington, D.C., just before Veterans Day. Pam Neal,…

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1100: NLU Personal Golf Spotlight - Cody 1:02:54

28m ago1:02:54

1:02:54

Neil has returned from paternity leave to put Cody front and center for our latest installment of the Personal Golf Spotlight series. We get the latest on Cody’s game, his brief history of playing in Monday qualifiers, his favorite and least favorite golfers of all time, and his personal top ten favorite golf courses. Join us in our support of the …

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EPISODE 125 [guest]: Driving Innovation in a Startup Community with Juan Garzón 41:44

5d ago41:44

41:44

Launching a new company is among life’s greatest challenges. It demands resilience, decisiveness, adaptability, vision and resourcefulness. The founders who succeed know they cannot do it alone. This is where a strong startup ecosystem can make all the difference. Here to unpack those forces and share a ground-level view of Charlotte’s entrepreneur…

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The Art of Noticing: How Asking Better Questions Changes What We See! | Rob Walker #61

8m ago

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Episode Summary "If all you do is pay attention to what everyone else is paying attention to, then by definition you're not likely to innovate anything or create anything very original or different or surprising." - Rob Walker Writer and cultural observer Rob Walker joins Ken to explore how questions and noticing reshape the way we move through the…

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Guests - Ava Chen, Andy Biggs, Dr. Stephen Loyd 1:28:56

4d ago1:28:56

1:28:56

Guests - Ava Chen, Andy Biggs, Dr. Stephen Loyd On a crisp Wednesday morning in Tucson, the radio waves carried urgent warnings about America’s shifting global power balance, a congressional push to dismantle Obamacare’s lingering grip, and a revolutionary approach to treating America’s deadliest chronic disease—addiction. Guests Ava Chen of the Ne…

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1099: 2025 Season Trivia with Matt Every 1:00:23

1d ago1:00:23

1:00:23

The NLU Quiz Show is back with DJ playing the role of host as we bring on Matt Every as our third contestant for a 2025 golf trivia battle with Soly and TC. Join us in our support of the Evans Scholars Foundation: ⁠⁠⁠⁠https://nolayingup.com/esf⁠ Support our Sponsors: Titleist The Stack If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Guests - Corinne Cliford, Betsy Smith, JL Wittenbraker, Dave Smith 1:28:51

3d ago1:28:51

1:28:51

Guests - Corinne Cliford, Betsy Smith, JL Wittenbraker, Dave Smith Independent journalist and White House Press Corps member Corinne Clifford joined Kathleen Winn to discuss her exclusive doorstep interview with Delicia Cole, the mother of Brian Cole Jr.—the 30-year-old Virginia man recently arrested for planting pipe bombs outside the RNC and DNC …

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Guests - Kelly Walker, Rene Lopez, Stephen Mundt 1:29:05

1d ago1:29:05

1:29:05

Guests - Kelly Walker, Rene Lopez, Stephen Mundt Kathleen Winn opened her Monday broadcast of Winn Tucson on 1030 The Voice with the energy of a host who had just survived a whirlwind weekend. From college football excitement to heartfelt remembrance and hard-hitting policy discussions, the two-hour program delivered the mix of local pride and cons…

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Ask Me Anything Part 23: The Gut, Grief, Creativity, and Microsleeps 57:15

3d ago57:15

57:15

In this latest AMA episode, Matt and Dr. Eti Ben Simon explore the complex web connecting sleep to our health and daily lives. They investigate the gut-brain axis, discussing how sleep deprivation alters the microbiome and whether probiotics can restore balance. The conversation also addresses the heavy toll of bereavement, examining the bidirectio…

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1098: Royal Melbourne love at the Australian Open 1:29:07

4d ago1:29:07

1:29:07

Soly and TC talk all things Royal Melbourne and Australian Open as one of the best courses on earth took center stage this week with Cam Smith three putting on the 72nd hole handing Rasmus Neergaard-Peterson a one shot victory. Expect minimal birdies and bogeys discussion, we’re here to celebrate RM, react to Rory’s comments comparing it to Kingsto…

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Sam Kieth's (with Bill Messner-Loebs) The Maxx with Sidney Davidson

8d ago

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Sidney Davidson was the colorist on a series I got to illustrate (with writer Mark Russell) called Vanishing Point. I invited him to be a guest on the show and he suggested The Maxx, which is among the most formative comics of my experience as a reader. I couldn't wait to talk about it with him! Does it hold up? How does it read differently as an a…

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Guests - Tom Horne, Dr. Mateja de Leonni 1:27:03

2h ago1:27:03

1:27:03

Guests - Tom Horne, Dr. Mateja de Leonni Arizona Superintendent of Public Instruction Tom Horne joined Kathleen Winn on Winn Tucson for a wide-ranging discussion on the state’s education landscape. Horne, a former Arizona Attorney General now seeking re-election, laid out his case for expanded school choice, tougher academic standards, and a return…

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Guests - Michael & Bonnie Quinn, Matt Neely, Cheryl Caswell 1:28:44

6d ago1:28:44

1:28:44

Guests - Michael & Bonnie Quinn, Matt Neely, Cheryl Caswell In the heart of Oro Valley, a Veterans Day weekend tradition has grown far beyond its original intent. What began as one family’s heartfelt thank-you to first responders has evolved into a full-fledged movement supporting veterans, active-duty military, police, fire, EMTs, and Gold Star fa…

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From Goals to Puzzles: How Questions Outperform OKRs in Real Teams! | Radhika Dutt #60

9d ago

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"We vote with our labor for the world we want to create. If you don't reflect on what you're doing, how do you know you're casting the right vote?" - Radhika Dutt In this episode of Curated Questions, host Ken Woodward engages entrepreneur and author Radhika Dutt in a profound exploration of how questions can transform organizations from goal-drive…

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EPISODE 124 [guest]: Navigating the Tech-Talent Shift with Brooks Raiford 39:35

12d ago39:35

39:35

North Carolina is becoming one of the fastest rising tech hubs in the country. Matt sits down with Brooks Raiford, CEO of NC Tech, to unpack the forces shaping the region’s innovation economy. They get into hiring trends, the truth about the AI skills gap, why non-tech companies now dominate tech hiring, and the surprising drop in computer science …

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1097: Aussie Golf Check-In 1:42:56

5d ago1:42:56

1:42:56

With the Australian Open underway at Royal Melbourne, Soly and TC bring on Scott Warren and Matt Mollica - the hosts of the Australian Golf Passport Podcast - to discuss the tournament and a bevy of other golf topics from down under including: moving the tournament away from a co-sanctioned event with the women’s open, the future of both men’s and …

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Guests - Ava Chen, Kimberly Yee, Dave Smith 1:28:34

9d ago1:28:34

1:28:34

Guests - Ava Chen, Kimberly Yee, Dave Smith On this week’s China Watch Wednesday, Ava Chen of the New Federal State of China delivered a sobering intelligence briefing that should alarm every American. From downed U.S. military aircraft in the South China Sea to Beijing’s capture of entire Latin American states through fentanyl, money laundering, a…

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Guests - Dr. Gilda Carle, Scott Jennings, Elijah Norton, Alex Kolodin 1:30:40

10d ago1:30:40

1:30:40

Guests - Dr. Gilda Carle, Scott Jennings, Elijah Norton, Alex Kolodin Kathleen Winn opened her show with a provocative conversation that struck at the heart of America’s cultural fracture. Her first guest, Dr. Gilda Carle—relationship expert, media veteran, and author of the deliberately incendiary *Real Men Don’t Go Woke*—didn’t disappoint. Winn w…

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Matt Dorsey's Journey Through Addiction, Relapse, and Helping San Francisco's Recovery Community 26:49

10d ago26:49

26:49

Matt Dorsey stopped drinking alcohol on his own in 1992. But after a few years, he began using substances again and questioned whether or not recovery was possible for him. Matt shares his experience with relapse, navigating addiction in the LGBTQ+ community, and how he’s using his experience to help others struggling with addiction in San Francisc…

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Guests - Lisa Von Geldern, Harry Haury, Betsy Smith 1:29:49

7d ago1:29:49

1:29:49

Guests - Lisa Von Geldern, Harry Haury, Betsy Smith On December 1, 2025, Kathleen Winn opened her radio program *Winn Tucson* on 1030 The Voice with a bombshell: the just-released Arizona Election Validity Scorecard from Unite for Freedom (unite4freedom.com) shows the state’s 2024 general election was neither lawful nor valid under federal or state…

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#117 - Can Creatine & Exercise Overcome Sleep Deprivation? 18:23

12d ago18:23

18:23

Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and glucose tolerance. However, he highlights compelling research on two interventions - creatine supplementation and high-intensity interval training. These …

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1096: Justin Thomas on the 2025 Ryder Cup 1:29:44

9d ago1:29:44

1:29:44

Soly catches up with Justin Thomas to talk all things 2025 Ryder Cup and the lessons learned from the defeat at Bethpage. Before our Ryder Cup chat we hear from JT on his recovery from recent surgery and his career in team golf. We close our chat with some thoughts on the future of the PGA tour with the new leadership of Brian Rolapp and potential …

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Miller and Mazzucchelli's Daredevil: Born Again with Mark Ginocchio

15d ago

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Mark Ginocchio, co-host of The Amazing Spider-Talk Podcast, returns to The Runs to discuss one that we both really love, Daredevil: Born Again. Is it the greatest Marvel run of all tine? Who contributed more, Miller or Mazzucchelli? Can you appreciate it as much as ever given the stank on Frank Miller's legacy? What images are on Mark's Mount Rushm…

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EPISODE 123 [guest]: “Unmasking Your Imposter” with Gary Frey 48:33

19d ago48:33

48:33

From perfectionism at age ten to coaching CEOs who quietly wonder if they belong, Gary exposes how comparison, credentials and hidden shame steal confidence. Join this lively conversation as Gary gets brutally honest about the sneaky scripts that fuel imposter syndrome. He also shares personal stories of betrayal, resilience and finding freedom thr…

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The Insight Pause: When a Single Truth Rewrites Your Story! | Ken Woodward #59

13d ago

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"The Insight Pause is sitting in the rubble of your shattered worldview before clearing a single stone." - Ken Woodward In this solo episode, Ken Woodward introduces The Insight Pause—a five-step framework for navigating the moments that crack open our worldview. Through his own story of confronting the hidden history behind the Indigenous names an…

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Guests - Jeff Utsch, Stephen Mundt, Ava Chen 1:29:55

12d ago1:29:55

1:29:55

Guests - Jeff Utsch, Stephen Mundt, Ava Chen Constitutional trainer Jeff Utsch, who teaches the founding documents to military audiences nationwide, joined Winn in the first hour with a blunt assessment. “The legislative branch is supposed to be the most powerful branch,” Utsch declared, citing Federalist 51 and Article I, Section 8. “Yet today it …

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1095: New Zealand - Tara Iti and Te Arai 2:31:17

12d ago2:31:17

2:31:17

Back in March, TC and Neil packed their bags and flew across the world to play at Tara Iti and both North and South courses at Te Arai. We recorded this pod several months ago but hope you enjoy The Brothers Schuster reliving their Kiwi experience at some of the most scenic golf holes on the planet. Join us in our support of the Evans Scholars Foun…

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Guests - Joel Strabala, George Khalaf, Nills Grevillius 1:29:04

10d ago1:29:04

1:29:04

Guests - Joel Strabala, George Khalaf, Nills Grevillius Tucson conservative radio host Kathleen Winn opened Tuesday’s *Winn Tucson* broadcast on 1030 The Voice with a fiery takedown of Arizona Senator Mark Kelly, accusing the retired Navy captain and astronaut of undermining the President and the chain of command in a controversial video featuring …

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Overtime – Episode #715: Killer Mike, Donna Brazile 17:22

18d ago17:22

17:22

Bill Maher and his guests answer viewer questions after the show. (Originally aired 11/21/25) Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HBO Podcasts

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Guests - Joe Concha, Seth Keshel, Kelly Walker 1:30:21

14d ago1:30:21

1:30:21

Guests - Joe Concha, Seth Keshel, Kelly Walker Fox News contributor and bestselling author Joe Concha joined the show fresh from Mark Levin’s Sunday program. His new book, *Progressives in Panic Mode: Inside Trump’s Big, Beautiful Campaign and the Greatest Comeback Ever*, has stormed the charts. Former Army intelligence officer and election data ex…

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#116 - 40 Hz Brain Stimulation 25:53

18d ago25:53

25:53

Matt ventures into the realm of 40 Hz "gamma" rhythms - the conductor of the biological orchestra during high-order cognition - to explore how non-invasive light and sound stimulation can entrain brain activity, nudging neurons into synchrony. Crucially, Matt examines ground-breaking Alzheimer’s research where this rhythm rallies the brain's immune…

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1094: Tour finales, a new top 100 list + The Park 1:49:31

14d ago1:49:31

1:49:31

Soly, TC and Randy run a three man weave on the pod tonight covering Sami Valimaki’s win at Sea Island and Jeeno Thitikul claiming the LPGA CME Tour Championship. We also touch on Harris English hinting at a massive tour schedule shakeup for the 2027 season, some odds and ends from the LPGA season and potential roster movement on LIV. From there, w…

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Moench and Gulacy's Master of Kung Fu with David Walker

22d ago

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I've been trying to get David Walker (Bitter Root, Big Jim and the White Boy, Naomi, Badazz Mofo) on this podcast every season! Well, it finally happened. I never would have guessed that he'd pick Doug Moench and Paul Gulacy's Master of Kung Fu, but only cause I didn't know anything about those comics. Having read them now, it's not at all surprisi…

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Ep. #715: Mel Robbins, Killer Mike, Donna Brazile 1:00:22

21d ago1:00:22

1:00:22

Bill’s guests are Mel Robbins, Killer Mike, Donna Brazile (Originally aired 11/21/25) Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HBO Podcasts

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Guests - Chris Hoar, Dave Smith, Mark Burrell, Joel Strabala 1:28:17

14d ago1:28:17

1:28:17

Guests - Chris Hoar, Dave Smith, Mark Burrell, Joel Strabala On the Friday before Thanksgiving, Kathleen Winn opened her Winn Tucson show with a stark warning: a major Cloudflare outage earlier that week knocked out roughly 20% of the world's websites, including many of the large language models millions now rely on daily. Winn brought back Chris H…

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Guests – Betsy Brantner Smith, Retired Gen. Stephen Mundt 1:28:00

15d ago1:28:00

1:28:00

Guests – Betsy Brantner Smith, Retired Gen. Stephen Mundt **Kathleen Winn** – November 20, 2025 Tucson awoke to rare, steady rain, and the mood on *Winn Tucson* matched the weather: urgent, unfiltered, and unapologetic. Host Kathleen Winn, alongside two powerhouse guests — National Police Association spokesperson **Betsy Brantner Smith** and retire…

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1093: Life after Pro Golf with Steve Wheatcroft 1:26:30

18d ago1:26:30

1:26:30

Soly is joined by former tour pro Steve Wheatcroft to discuss his professional career and his recently released book “Cocktails and Range Balls: One's Too Many, Ten's Not Enough”. The book is a blend of memorable stories from his career at all levels of professional golf and his struggles with alcohol and what life on the road can become amidst the…

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How Bridge-Building Questions Cross Divides! | Frank Sesno #58

20d ago

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"I'm gonna make an appointment with my curiosity." - Frank Sesno Emmy award-winning journalist Frank Sesno shares how curiosity and strategic questioning shaped his four-decade career covering presidents and world leaders as CNN's Washington Bureau Chief and White House correspondent. From a fourth-grade question about astronauts to interviewing fi…

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Guests - Ava Chen, Hugh "June Flower" 1:30:41

16d ago1:30:41

1:30:41

Guests - Ava Chen, Hugh "June Flower" **A Special Two-Hour Broadcast on Winn Tucson with Kathleen Winn, Ava Chen, and Canadian Whistleblower Hugh “June Flower”** The centerpiece of the first hour was a November 10, 2025 Daily Caller article that branded Hugh a “China intel-linked fraudster” because he owns a modest mobile-home park near a U.S. Air …

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1092: LPGA Season Wraps Up, Chevron on the Move, Encouraging Broadcast News 1:07:28

20d ago1:07:28

1:07:28

Randy and Cody recap the Annika and set the stage for the CME Tour Championship this week in Naples. We also recap the season and notable players missing out on this week’s tournament and close with some trivia and reactions to the news about the Chevron's move to a new home and LPGA TV broadcast upgrades for 2026. Join us in our support of the Eva…

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Guests - Ted Maxwell, Wade Miller, Rachel Keshel 1:29:16

17d ago1:29:16

1:29:16

Guests - Ted Maxwell, Wade Miller, Rachel Keshel In a wide-ranging discussion on local infrastructure, retired Army Brigadier General Ted Maxwell joined host Kathleen Winn to break down what Pima County voters will face on March 10, 2026, when Propositions 418 and 419 appear on a special election ballot. Wade Miller, vice president at the Center fo…

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Overtime – Episode #714: Scott Galloway, Fareed Zakaria, Josh Barro 18:31

25d ago18:31

18:31

Bill Maher and his guests answer viewer questions after the show. (Originally aired 11/14/25) Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HBO Podcasts

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Author Lara Love Hardin’s Story of Addiction, Jail, and Redemption 47:32

17d ago47:32

47:32

Lara Love Hardin discusses her journey from suburban soccer mom hiding a heroin addiction to bestselling author. As a result of stealing money and credit cards to fund her addiction, The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing author shares how jail helped her rediscover writing and inspired her to build a nonprof…

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Guests - Mohit Asnani, Alex Kolodin 1:28:32

18d ago1:28:32

1:28:32

Guests - Mohit Asnani, Alex Kolodin This week on Winn Tucson, we're tackling both local and national issues, with a strong focus on elections. Even though the next major statewide primary isn't until August 2026, we can't afford to ignore ongoing problems in the system. As we've seen in Tucson, unaddressed issues tend to persist. Mohit Asnani, who'…

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#115 - Sleep Deprivation for Depression 17:22

18d ago17:22

17:22

The counterintuitive use of sleep deprivation as a rapid treatment for major depression finds itself squarely in Matt’s spotlight today. He begins by discussing its origins in the 1970s, where one night of wakefulness induced temporary remission in 40-60% of patients, and goes on to note that this effect is fragile, with an 83% relapse rate after r…

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1091: Fall Events That Slap + Great Dunes 1:24:33

22d ago1:24:33

1:24:33

Soly and TC catch up on the news of the week as Matt Fitzpatrick wins the DP World Tour Championship while Rory wins another Race to Dubai. We also show our appreciation for the Butterfield and other fall events that seemingly always punch above their weight, talk through the week for the LPGA, assorted news and notes including JT’s surgery and the…