Best Dr Jordan Shallow Dc Dr Jordan Jiunta Dc Podcasts (2025)

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E620: The ONLY EXERCISE You Need for Every Muscle 43:44

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3d ago43:44

43:44

If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program. He also dives into stability demands and global movement patterns so every lift supports the next. Enrollment for PSL1 Closes in 5 Days! Sign Up Now. https:/…

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E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job 52:49

10d ago52:49

52:49

Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle? We get into how high performers train, why client results are your responsibility and the role of hard conversations. Class Starts October 27th! Sign up Now At https://www.pre-script.com/psl1 FREE C…

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E618: Performance-First Fat Loss: Linking Training Data to Nutrition 51:25

18d ago51:25

51:25

Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why structured diets (keto, vegan, carnivore,) actually work despite the internet arguing about them, as well as how psychological buy-in, age, physiological adaptability, and daily gym wins matter more t…

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E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts 1:17:09

25d ago1:17:09

1:17:09

Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives into how belly breathing destroys both position and power and they dismantle one of the worst takes floating around: "You can PR your deadlift or pick up your grandkids, not both." PSL1 Registration is n…

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E616: The Low Back Pain Fix: Strains, Discs & "Degeneration" 45:39

1M ago45:39

45:39

Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal "degeneration." He breaks down how to recognize each, what tissue healing actually looks like, and how to train or coach through them. PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.…

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E615: Online Coaching: Dream Job or Dead End? With Eric Bugera 56:07

1M ago56:07

56:07

After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind. https://www.instagram.com/ericbugera/ PSL1 Registrat…

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E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond 59:43

2M ago59:43

59:43

Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism and service beat fancy programming. We get practical on trainer development, tracking outcomes, managing expectations, retaining clients and mapping a real career from gym floor to ownership without the…

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E613: The Stories We Never Told: The Origins of RX'D Radio 1:06:19

2M ago1:06:19

1:06:19

Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share the untold stories behind RX'D Radio's creation. This episode dives into the frustrations that fueled their message, the role of collaboration over competition, and why creating value, not clout, was…

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E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real 1:00:15

2M ago1:00:15

1:00:15

Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why "burnout" is usually an input problem. We cover mentoring through honest self-audits, keeping training alive while building a business, and the athlete environment that raises your ceiling online and in the room. https://www.ins…

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E611: Ben Prentiss: Supplementation and Performance Coaching 47:45

2M ago47:45

47:45

Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to building one of the most respected training facilities in the world, Ben dives into the evolution of performance coaching, supplementation, and nutrition. https://www.prentisshockey.com/ Join the PSL1 …

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E610: Technique Isn't Enough: How Motor Learning Drives Real Adaptation 55:45

2M ago55:45

55:45

Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free. Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-s…

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E609:From the Weight Room to the Track: Coaching Speed That Transfers 58:49

3M ago58:49

58:49

Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, and max velocity. From the weight room to the track, we explore how to integrate sprint work into a training week, avoid overcooking athletes, and develop speed that actually transfers to sport. https:/…

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E608: Pain, Perception, and Recovery: What You're Missing in Rehab and Neuroscience 1:00:23

3M ago1:00:23

1:00:23

From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perception. Shallow and Jiunta explore how prior experiences, raw sensory data, and normative expectations all shape the experience of pain, and how understanding this can radically improve rehab outcomes. Cla…

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E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch 1:18:28

3M ago1:18:28

1:18:28

Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. From stepping away from a thriving business to rebuilding his life, Sean shares what it really means to take ownership of your time, your team, and your future. https://www.instagram.com/drseanpastuch/…

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E606: CrossFit vs. HYROX: The Future of Fitness 45:28

3M ago45:28

45:28

Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of fitness. This episode covers everything from blood pressure scares and training evolution to the influence of branding, and corporate sponsorships. Whether you're training for performance, longevity,…

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E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content 1:04:01

4M ago1:04:01

1:04:01

Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase trends, the guys deliver a raw breakdown of what sustainable content actually looks like. They cover everything from business alignment to social media burnout, the importance of storytelling, and how …

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E604: When Hard Work Isn't Enough: Jay Jones on Identity, Failure, and Grit 1:17:54

4M ago1:17:54

1:17:54

This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay's story is a raw and unfiltered journey through identity, failure, and grit. Tune in as the guys talk about what happens when hard work isn't enough, why identity beyond sport matters, and how the lowest…

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E603: Shut Up or Add Value: The Lazy Content Cycle 55:56

4M ago55:56

55:56

Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and the constant chase for algorithm relevance. They break down why both the "this was preventable" crowd and the "injuries can't be prevented" counterculture are missing the point. PSL1 Is Now Live For Reg…

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E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today 1:03:55

4M ago1:03:55

1:03:55

The fitness podcast space looks nothing like it did when RX'D Radio started. In this episode, Shallow and Jiunta reflect on what's changed, what still matters, and why trust is the currency that separates real coaches from content creators. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! h…

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E601: You Don't Get to Chase Everything at Once: Why Strength and Endurance Clash 53:31

5M ago53:31

53:31

Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space. Certification for professionals tired of slow progress and corrective exercise.…

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E600: Steroids vs Placebo: How Perception Changes Performance 1:08:37

5M ago1:08:37

1:08:37

Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren't. We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training. It's time we get serious about exercise prescription. Join the PSL1 waitlist …

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E599: The REAL PROBLEM With Fitness Content 58:16

5M ago58:16

58:16

Talk is cheap if you're not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you're tired of recycled advice from…

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E598: Foot Mechanics, Herniated Discs, and What NOT to Program 1:02:38

5M ago1:02:38

1:02:38

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing "optimal" sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/ps…

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E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails 48:47

6M ago48:47

48:47

Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription. Sign Up Now. https://…

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E596: You're Treating Low Back Pain All Wrong 53:29

6M ago53:29

53:29

Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new spons…

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E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle 54:25

6M ago54:25

54:25

Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training…

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E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career 56:06

6M ago56:06

56:06

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing…

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E593: 6 Things We Wish We Knew When We Started as Trainers 32:18

6M ago32:18

32:18

Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn't go as planned. If you're a coach, this episode might save you years of trial and error. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coach…

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E592: Programming Isn't Coaching: Why Your Training Plans Keep Failing 50:13

7M ago50:13

50:13

FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than…

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E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters 1:32:47

7M ago1:32:47

1:32:47

Eric Bugera returns to RX'D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more …

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E590: Technique Isn't Everything: Lessons from 2x National Champ Dr. Trevor Kimm 1:01:21

7M ago1:01:21

1:01:21

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing …

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E589: Modulating Intensity: The Most Important Skill You're Ignoring 56:50

7M ago56:50

56:50

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refi…

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E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training 1:04:44

8M ago1:04:44

1:04:44

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX'D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop …

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E587: The Truth About Rehab: Why You Stay Weak & In Pain 51:01

8M ago51:01

51:01

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk. We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes. Join …

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E586: Fix Your Knee Pain for Good: Here's What You're Missing 1:06:24

8M ago1:06:24

1:06:24

After a well-received discussion on shoulder mechanics, we're shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms inste…

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E585: When Strength Breaks You: Injury, Identity & Business 1:03:31

8M ago1:03:31

1:03:31

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you've ever wondered what it takes to truly commit to something—or when…

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E584: Effort Is Free: The Hard Truth About Success 58:59

9M ago58:59

58:59

From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn't some magical trait—it's just doing what needs to be done, even when you don't feel like it. Tune in for a raw, no-BS conversation on why success isn't about being the smartest person in the room—it's abou…

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E 583: How to Simplify Assessments and Build Better Programs 1:00:08

9M ago1:00:08

1:00:08

This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed w…

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E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart 1:04:45

9M ago1:04:45

1:04:45

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical…

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E 581: Why Most People Fail in Fitness (and How to Succeed) 58:01

9M ago58:01

58:01

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more…

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E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True. 1:04:02

9M ago1:04:02

1:04:02

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered tak…

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E 579: Are You Wasting Money on Supplements? Here's What Matters 1:00:46

10M ago1:00:46

1:00:46

Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle. PSL1 registration is now …

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E 578: The Blind Spots Holding You Back from Real Muscle Growth 1:02:56

10M ago1:02:56

1:02:56

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits.…

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E 577: Set the Tone: Resolutions, Success and Sacrifice. 1:01:48

10M ago1:01:48

1:01:48

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year's resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights o…

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E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques. 56:45

10M ago56:45

56:45

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk. PSL1 registrat…

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E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance 52:40

11M ago52:40

52:40

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, t…

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E 574: From Internships to Impact: Mastering Time, Money, and Energy 1:03:05

11M ago1:03:05

1:03:05

Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the wor…

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E573: Stress, Sacrifice, and the Path to Resilience 58:46

11M ago58:46

58:46

Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offer…

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E572: Becoming a Rehab Professional : Do's and Don'ts 1:09:16

11M ago1:09:16

1:09:16

Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's scope of practice. Advocating f…

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E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport 1:06:40

12M ago1:06:40

1:06:40

Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance. Join The PSL1 Waitlist Now For Our Only Course Discount. Learn more at https://www.pre-script.com/psl1 FREE…