Best Dr Jo Braid Podcasts (2025)

1
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong 40:23

1d ago40:23

40:23

In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong. Dr. Wong brings her unique perspective as a physician, author, educator on brain health, and multimedia artist to share powerful insights on the conn…

1
Consistency over Perfection: The Science of Sustainable Progress 10:13

9d ago10:13

10:13

In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ideal conditions) with imperfect consistency (showing up regularly regardless of conditions) and examine how this approach can decrease your inner cri…

1
The Pebble in Your Shoe - How Small Irritations Lead to Burnout 8:20

16d ago8:20

8:20

In this episode, Dr. Jo Braid explores how small daily irritations—the "pebbles in your shoe"—can significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights at the recent Psychological Safety Summit, she shares how seemingly minor issues like "not having somewhere to store my bag" can create constant cogni…

1
Supporting Well-Being During Unsettled Times in Healthcare 12:59

24d ago12:59

12:59

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address the unsustainable demands placed on healthcare workers. Dr. Braid shares her approach to leading her rehabilitation team through uncertainty with calm, …

1
From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change 35:35

1M ago35:35

35:35

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during their university degrees through the Royal Army Medical Corps. Sally shares how her transition from a military career, due to mental health challenges,…

1
The Power of Micro Moments: How Small Changes Impact Burnout Recovery 11:23

1M ago11:23

11:23

In this eye-opening episode, Dr. Jo Braid explores how burnout develops through "death by a thousand paper cuts" and introduces the powerful concept of "micro moments of recovery." Discover seven simple practices that take less than a minute each but can dramatically shift your burnout trajectory when done consistently. Learn the fascinating scienc…

1
Coping with Burnout: Strategies That Help vs. Harm 14:27

1M ago14:27

14:27

In episode 124 of The Burnout Recovery Podcast hosted by Dr. Jo Braid, listeners delve into solo coping strategies crucial for tackling burnout. Dr. Braid provides insights into both unhelpful and helpful coping mechanisms, encourages awareness of internal and external stressors, and offers practical steps to build self efficacy. Tune in to discove…

1
Understanding Workplace Psychosocial Risk Factors: The Hidden Drivers of Burnout 21:22

2M ago21:22

21:22

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both i…

1
Prioritizing Yourself: Boundaries as a Key to Burnout Recovery 8:10

2M ago8:10

8:10

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but ab…

1
Coaching, Burnout, and Career Transformation with Morwenna Williams 26:52

2M ago26:52

26:52

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing burnout. Morwenna shares her journey of regaining energy, redefining her values, and exploring new professional avenues, including becoming a coach herse…

1
Lessons Learned: What I’d Tell My Younger Self About Burnout 20:21

2M ago20:21

20:21

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, from the days of striving for perfection and resisting…

1
Reclaim Energy: The Importance of Sleep in Burnout Recovery 8:09

3M ago8:09

8:09

In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to di…

1
Summer Burnout: Staying Cool Under Pressure 9:57

3M ago9:57

9:57

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer split schedule, utilizing water for recovery, and navigating social pressures. With a focus on understanding the relationship between heat and stress,…

1
Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat 52:25

3M ago52:25

52:25

In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances their ability to tailor treatments effectively and ef…

1
The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals 7:19

3M ago7:19

7:19

Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey. Key Highlights: Why simple frameworks are essential when you're feeling overwhelmed How to use the ABC approach in different contexts Practical examples from real heal…

1
The 1% Solution: Small Steps to Sustainable Recovery 11:25

4M ago11:25

11:25

Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes. Key Points: • Why 1% improvement works for busy healthcare professionals • Three key areas for implementing tiny changes • Real examples from healthcare professionals …

1
From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery 9:24

4M ago9:24

9:24

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for simplifying various aspects of life, from our physical environment to our digital interactions. Tune in to discover how less can truly become more on…

1
The Parallel Paths of Diet Culture and Burnout Culture Explored 13:19

4M ago13:19

13:19

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high achievers often fall into the traps of perfectionism and relentless self-criticism, Jo shares transformative personal experiences and actionable interven…

1
Perfectionism vs Healthy Striving 9:25

4M ago9:25

9:25

As you step into the new year, explore the critical difference between destructive perfectionism and empowering healthy striving. Understand how perfectionist tendencies can sabotage your goals and learn strategies to develop a more compassionate approach to personal growth. Discover a framework for setting meaningful intentions that nurture your w…

1
Connecting with Yourself with Awareness 9:57

5M ago9:57

9:57

Dive into a transformative journey of self-awareness and mindful connection during the holiday season. Uncover how intentional awareness can help you understand your inner landscape and cultivate deep self-compassion. Learn practical techniques to return to yourself and create meaningful inner dialogue. Resources: Website: https://drjobraid.com Get…

1
Burnout: How to Recognise it and What You Can Do 16:38

5M ago16:38

16:38

Explore the critical signs of burnout as the year winds down, understanding how chronic stress manifests in our lives. Discover practical, compassionate strategies to recognize and address burnout before it overwhelms you. Learn powerful techniques to support your mental and emotional well-being during challenging times. Resources: Website: https:/…

1
Your Most Important Relationship Starts Within 7:44

5M ago7:44

7:44

In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, …

1
Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth 23:45

5M ago23:45

23:45

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how …

1
Avoid Holiday Burnout with These 12 Essential Christmas Hacks 10:01

5M ago10:01

10:01

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savou…

1
Building Emotional Fitness for Leaders: Strategies to Thrive in 2025 9:48

6M ago9:48

9:48

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year of growth and strength. Tune in to discover the secr…

1
Navigating Identities: Strategies for a Fulfilled Life Outside Work 19:12

6M ago19:12

19:12

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing various aspects of oneself. She introduces "the model," a foundational tool derived from cognitive behavioral therapy, to help listeners examine how their…

1
Empowering Women Physicians: Dr. Kathy Stepien on Leadership and Burnout Prevention 33:37

6M ago33:37

33:37

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout as a physical therapist to leading wellness retreats…

1
Productivity Isn't Everything: Creating Buffer Time for Burnout Prevention 9:37

6M ago9:37

9:37

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your we…

1
How to Protect Your Most Valuable Asset 9:53

7M ago9:53

9:53

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a burnout recovery coach, Dr. Jo shares her insights on how healthcare professionals and small business owners can safeguard their well-being through f…

1
Moving Through Burnout: A Personal Story of Exercise and Recovery 10:09

7M ago10:09

10:09

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial role in both burnout recovery and mental health management. Whether it’s lifting weights or simply getting outside for fresh air, Dr. Jo explains how m…

1
The Burnout Recovery Podcast - The Power of Gratitude in Burnout Recovery - Our 100th Episode Special 14:00

7M ago14:00

14:00

In this special 100th episode of The Burnout Recovery Podcast, Dr. Jo Braid delivers a heartfelt tribute to gratitude and its pivotal role in the path to recovering from burnout. Reflecting on her journey and celebrating the incredible support from listeners, guests, and her personal network, Dr. Braid emphasizes how gratitude can act as a powerful…

1
Why Every Doctor Needs a Coach: Insights from Dr. Tabitha Healey 26:16

7M ago26:16

26:16

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Tabitha Healey, a former medical oncologist turned executive health coach who shares her journey from burnout to becoming a beacon of support for healthcare professionals. Dr. Healey discusses the transformative power of coaching, the compelling evidence for its benefits, …

1
Combat Burnout with a Well-Rounded Personal Board of Directors 12:30

8M ago12:30

12:30

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid introduces the concept of forming a personal board of directors—a mental framework comprising your inner CEO, wise counsel, self-awareness, values, and an optimist. This innovative strategy aids in decision-making, staying aligned with core principles, and enhancing confidence, espe…

1
Time Management Tips for Healthcare Professionals Facing Burnout 11:37

8M ago11:37

11:37

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the pervasive issue of time pressure in healthcare and its contribution to burnout among professionals. She unravels the reasons behind constant time constraints, from high personal expectations to systemic pressures, and offers practical strategies to manage time more effect…

1
Recognising and Addressing Feeling Stuck in Your Career 13:27

8M ago13:27

13:27

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the common feeling of being stuck, especially among healthcare professionals, exploring why it happens and how to recognize it. She shares practical strategies to break free from decision paralysis, ranging from setting deadlines to embracing imperfections. Tune in to discove…

1
The Burnout Recovery Podcast - Managing Anxiety and Burnout - Expert Insights from Jonny Bevan 44:58

8M ago44:58

44:58

In this compelling episode, Dr. Jo Braid dives deep into the realities of burnout with police burnout coach Jonny Bevan, who shares his transformative journey from burnout to coaching success. Discover Jonny's profound insights on managing anxiety, redefining identity, and the crucial role of self-care and leadership in fostering a happier, more ba…

1
Reclaim Your Energy: The People Pleasing Dilemma in Healthcare 15:08

8M ago15:08

15:08

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the energy-draining habit of people-pleasing, providing healthcare professionals with actionable tips to regain their vitality. Learn how setting healthy boundaries, confidently saying no, and prioritizing your own needs can replenish your energy reserves and ward off burnout. Do…

1
Breaking the Cycle: Perfectionism and Burnout in Healthcare Professionals 14:00

9M ago14:00

14:00

In episode 93 of The Burnout Recovery Podcast, host Dr Jo Braid delves into the pervasive issue of perfectionism in healthcare, exploring how it breeds stress, stagnation, and burnout among professionals. She shares poignant insights from her own struggles with perfectionism and offers practical strategies, including self-compassion and setting rea…

1
Overcoming Sleep Procrastination: Strategies for a Restful Night 12:15

9M ago12:15

12:15

In episode 92 of The Burnout Recovery Podcast, host Jo Braid delves into the phenomenon of sleep procrastination, also known as revenge bedtime procrastination, which affects individuals who sacrifice sleep for personal time. She explores its impact on mental and physical health, particularly among women, students, and high-stress individuals, whil…

1
Building Real Wellness: Dr. Susannah Ward's Vision for Sustainable Medical Culture 35:22

9M ago35:22

35:22

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid interviews Dr. Susannah Ward, a rehabilitation physician and yoga instructor, who delves into her personal journey through burnout and her commitment to fostering well-being within the medical community. Dr. Ward shares valuable insights on "real wellness," emphasizing self-mastery …

1
The Burnout Recovery Podcast - Jo Braid's Travel Guide - Self-Care and Coaching Tools for Every Destination 19:32

9M ago19:32

19:32

In Episode 90 of The Burnout Recovery Podcast, Dr. Jo Braid reflects on her recent three-week family trip to the UK, sharing her invaluable self-coaching toolkit that helps her stay grounded and resilient even while traveling. From journaling to practicing self-compassion and maintaining boundaries, Jo reveals how these tools can be seamlessly inte…

1
Unpacking Emotional Exhaustion: A Healthcare Perspective 17:33

10M ago17:33

17:33

In this solo episode, Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion. Tune in to discover practical insights an…

1
Revitalize Your Year: Mid-Year Reset Tips from Coach Sharon Luttrell 29:39

10M ago29:39

29:39

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes fellow coach Sharon Luttrell for an insightful discussion on the power of a mid-year reset. Sharon shares her strategies for reflecting on personal and professional growth, tackling imposter syndrome, and making intentional adjustments for the second half of the year. Tune…

1
MicroSkills for Enjoying your Work 37:54

10M ago37:54

37:54

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Resa Lewiss and Dr. Adaira Landry to discuss essential communication micro-skills and the critical role of self-care in preventing professional burnout, especially in the demanding field of emergency medicine. The guests delve into practical strategies from their book, "Micr…

1
Leading in Healthcare: The Power of a Growth Mindset 14:12

11M ago14:12

14:12

In episode 86 of The Burnout Recovery Podcast, Dr. Jo Braid delves into how adopting a growth mindset can significantly enhance leadership skills, particularly in the demanding field of healthcare. She illustrates the transformative power of a growth mindset through practical examples, including her experience with Schwartz Rounds at Bathurst Healt…

1
Navigating Burnout: The Power of Curiosity Over Judgment 13:04

11M ago13:04

13:04

In episode 85 of The Burnout Recovery Podcast, Dr. Jo Braid explores the transformative power of shifting from a fixed mindset of judgment to a growth mindset of curiosity, particularly in high-stress professions like healthcare. By embracing curiosity, Dr. Braid argues, we can foster resilience, improve our interactions, and significantly reduce s…

1
Getting Comfortable with Uncertainty 16:40

11M ago16:40

16:40

In this solo episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the intricacies of getting comfortable with uncertainty, emphasizing its inevitability in both professional and personal realms. She introduces actionable strategies rooted in growth mindset, mindfulness, and resourcefulness to navigate the unknown confidently. Tune in t…

1
Embracing Change with Guest Michael Hersh: A Doctor's Tale of Burnout Recovery 33:18

11M ago33:18

33:18

Join us in this enlightening episode of The Burnout Recovery Podcast as we welcome Dr. Michael Hersh, Gastroenterologist and physician coach, who shares his transformative journey from burnout to an intentional and balanced life through the power of coaching. Discover how Michael overcame the common hurdles faced by many physicians, such as overwhe…

1
The Cognitive Cost of Burnout: A Deep Dive into Brain Changes and Recovery 17:06

12M ago17:06

17:06

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the cognitive impacts of burnout, detailing how high cortisol levels can impair memory, focus, and emotional regulation. Dr. Braid not only explains the neuroscience behind these changes but also offers actionable strategies to mitigate these effects, including movement, …

1
Overcoming Self-Doubt: Strategies to Build Your Inner Coach 9:40

12M ago9:40

9:40

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid explores the all-too-familiar inner critic that feeds into our doubts and fears, ultimately escalating burnout. Dr. Braid provides insightful strategies and powerful coaching questions designed to transform your inner critic into an inner coach, enhancing personal and professi…

Podcasts Worth a Listen

Dr Jo Braid Podcasts

Podcasts Worth a Listen