Best Dr Jeremy Holmes Podcasts (2025)

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Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting 1:11:12

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5h ago1:11:12

1:11:12

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy,…

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Backstage Chronicles with Carl Miller 53:00

4d ago53:00

53:00

Carl Miller is a veteran tour manager and rock-and-roll raconteur whose memoir Backstage Chronicles offers an unfiltered look at the legends and loopholes of touring. As the author and compiler of the book, Miller draws from his decades of experience on the road—working with major figures such as Cat Stevens, Ginger Baker, and Iron Maiden. Through …

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The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity 1:09:32

13d ago1:09:32

1:09:32

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you…

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Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy 1:06:45

19d ago1:06:45

1:06:45

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work? In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine.…

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Iain Mckell - Photographer 46:30

1M ago46:30

46:30

Iain McKell is a distinguished British photographer and filmmaker celebrated for his powerful portraits and social-documentary work, particularly his chronicling of British youth subcultures since the late 1970s. His prints will be exhibited in the upcoming show Blitz – The Club That Shaped the 80s, which opens on September 20th and runs until Marc…

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Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness 1:37:10

1M ago1:37:10

1:37:10

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Confused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreadi…

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Deniece Pearson of Five Star 49:45

1M ago49:45

49:45

Deniece Pearson—best known as the powerhouse lead singer of Five Star—was the voice behind some of the slickest pop-R&B hits of the 1980s. As frontwoman of Britain’s answer to the Jacksons, she helped the sibling group dominate the charts with platinum albums and a string of infectious singles like System Addict and Rain or Shine. With a Brit Award…

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Steve Blacknell - The Man with the Child in his Eyes 1:03:23

2M ago1:03:23

1:03:23

A veteran British broadcaster, music industry insider, and self-proclaimed "serial thrill-seeker", Steve Blacknell's life has zigzagged through some of pop culture's most iconic moments. Born in Peckham in 1952 and raised in Dartford, Blacknell rose from humble beginnings—working as a hospital cleaner—to becoming a dynamic force in radio, televisio…

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Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function 1:15:04

2M ago1:15:04

1:15:04

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic perf…

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Producer Steve Levine 1:21:53

2M ago1:21:53

1:21:53

Steve Levine: The Hitmaker Behind Culture Club, The Beach Boys & More | Music Producer Legend #cultureclub #boygeorge #stevelevine #recordproducer He’s the man behind the mixing desk who helped define the sound of a generation. My guest today is a Grammy Award-winning producer and one of the true architects of ‘80s pop. He shaped the global success…

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Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer 1:06:15

2M ago1:06:15

1:06:15

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t t…

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Gered Mankowitz 1:16:18

2M ago1:16:18

1:16:18

Gered Mankowitz; Photographing Kate Bush, The Rolling Stones, Billy Idol, Suzi Quatro, Jimi Hendrix #GeredMankowitz #photography #katebush #therollingstones #billyidol #Suziquatro #jimihendrix As someone who’s spent years speaking with some of the most fascinating figures in music and culture, few conversations have excited me as much as the one yo…

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Andrew Roachford 1:05:19

2M ago1:05:19

1:05:19

As someone who has interviewed many influential artists over the years, Andrew Roachford stands out as a truly unique voice in British music. Rising to fame in the late 1980s with his band Roachford, he broke onto the charts with the unforgettable hit “Cuddly Toy”, a track that fused soul, rock, and funk in a way that felt completely fresh at the t…

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Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All 1:27:08

3M ago1:27:08

1:27:08

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with…

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Designer Keanan Duffty 1:15:50

3M ago1:15:50

1:15:50

Designer Keanan Duffty; Fashion meets Music, David Bowie, Sex Pistols; The University of Failure I’m thrilled to introduce Keanan Duffty—this isn’t just an intro, it’s your VIP pass into the mind of a true blend of fashion, music, and education. Keanan is a British-born creative powerhouse (b. 1964, Doncaster) who's been rocking stages and runways …

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Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week 1:13:57

3M ago1:13:57

1:13:57

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. F…

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Sue Clowes 1:02:17

3M ago1:02:17

1:02:17

Sue Clowes; Designer of Boy George/Culture Club's iconic clothes; She help Shape 80's Fashion Legacy Photo; (c) Samuel Guerrier Pioneering British textile and fashion designer, Sue Clowes, is renowned for her influential role in shaping 1980s pop and street fashion.⁠ ⁠ It was her collaboration with Boy George and Culture Club in the early 1980s tha…

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Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport 1:58:26

4M ago1:58:26

1:58:26

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and wh…

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Martin Green; DJ & Curator 42:06

3M ago42:06

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Martin Green is a pioneering DJ, curator, and cultural archivist, best known as the founder of Smashing, the legendary 1990s Soho club that became a cornerstone of Britpop-era nightlife. He toured with Pulp and has DJ-ed for Blur, Suede, Paul McCartney, The Rolling Stones, and fashion houses like Chanel and Prada. A passionate collector, he compile…

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Limahl 53:45

4M ago53:45

53:45

Limahl; From Kajagoogoo's Too Shy to Giorgio Moroder's Never Ending Story! Limahl (born Christopher Hamill) is a British pop singer best known as the lead vocalist of the 1980s band Kajagoogoo, whose global hit "Too Shy" topped charts in 1983. After going solo, he gained further success with the international hit "The NeverEnding Story", the theme …

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Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement 1:07:48

4M ago1:07:48

1:07:48

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’…

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Swing Out Sister 1:05:16

4M ago1:05:16

1:05:16

Swing Out Sister: From ‘Breakout’ to Timeless – The Evolution of Style and Sound Certain Shades Of Limelight — an 8CD box set celebrating a dazzling decade of Swing Out Sister’s sophisticated pop brilliance is out on June 27th 2025. Spanning 1994 to 2004, this beautifully curated collection captures the creative evolution of one of Britain’s most s…

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Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners 1:20:04

5M ago1:20:04

1:20:04

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful bus…

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Alan G. Parker on John Lennon 52:43

5M ago52:43

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Director Alan G. Parker on Borrowed Time; The Truth Behind John Lennon's Final Years REVEALED! Alan G. Parker, director of Hello Quo Love Kills: The Story of Sid and the Pistols and It Was Fifty Years Ago Today... Sgt Pepper and Beyond, BORROWED TIME: LENNON'S LAST DECADE explores the final decade of Lennon's life in extraordinary detail. Alan G. P…

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Chris Bostock of JoBoxers 48:12

5M ago48:12

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Chris Bostock; JoBoxers, Style Council and Dave Stewart; The life of a Bass Guitar Player Chris Bostock is an English musician, songwriter, and music producer, best known as the bassist for the 1980s new wave band JoBoxers. Born in Bristol in 1962, Bostock began his musical journey with classical piano at age six before transitioning to guitar and …

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Lee Swillingham 1:01:06

5M ago1:01:06

1:01:06

Lee Swillingham; Inside The FACE Magazine; a style Revolution That Changed British Culture! To watch the interview go here; https://www.youtube.com/watch?v=MmZAmkcJC4k Lee Swillingham, former Art Director of The Face magazine and co-curator of The Face; Culture Shirt Exhibition at the National Portrait Gallery in London, is a distinguished British…

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Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer 1:25:20

6M ago1:25:20

1:25:20

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From danci…

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Dig Wayne 1:03:33

5M ago1:03:33

1:03:33

Dig Wayne (JoBoxers) Interview, Just Got Lucky, Boxer Beat, 80s Icon Status. Best known as the charismatic frontman of JoBoxers, the British new wave and soul-influenced pop band that made a splash in the early 1980s, DIg Wayne was born and raised in the United States, Dig first gained recognition as part of the rockabilly revival scene with his ba…

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Gaz Whelan 1:00:23

6M ago1:00:23

1:00:23

Best known as the drummer and co-founder of the iconic Manchester band Happy Mondays, Gaz Whelan was diagnosed at 11 years of age with a phobia of faults. His distinctive drumming style helped shape the band's signature blend of indie rock and dance music. ⁠ ⁠ To watch this interview go here; https://youtu.be/fo-ZxR5R1i8⁠ ⁠ Today Gaz, as the foundi…

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EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health 1:04:38

6M ago1:04:38

1:04:38

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Le…

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Lucy O'Brien 42:02

6M ago42:02

42:02

Author Lucy O'Brien reveals the real story of Karen Carpenter in her book; Lead Sister. All the interviews at http://www.popthehistorymakers.com Karen Carpenter was one half of the sibling duo The Carpenters, who rose to fame in the 1970s with hits like Close to You and We've Only Just Begun. Known for her rich, melancholic voice and exceptional dr…

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Precious Wilson 1:05:23

6M ago1:05:23

1:05:23

Precious Wilson; Eruption's One Way Ticket & I Can't Stand the Rain The Disco & Soul Diva's Journey. Precious Wilson is a British soul and disco singer who gained prominence in the late 1970s as the lead vocalist of the group Eruption. Born in Jamaica, she moved to the United Kingdom, where she joined Eruption and contributed to their international…

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Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change 1:01:49

7M ago1:01:49

1:01:49

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from fo…

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Wolfgang Flür & Peter Duggal 1:28:05

6M ago1:28:05

1:28:05

With Peter Duggal & collaborators U96, Boris Blank, Thomas Vangarde, Juan Atkins, Anthony Rother, Emil Schult, Peter Hook! More interviews at http://www.popthehistorymakers.com Wolfgang Flür, former member of Kraftwerk, who has worked with collaborator Peter Duggal since 2015, is set to release his new album, Times, on March 28, 2025, and a new sin…

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U96 52:43

6M ago52:43

52:43

The story of an unforgettable techno anthem! U96; the German band that commercialized techno with their anthem Das Boot! To watch on YouTube go here; https://youtu.be/_kXrac0By2w U96 is a German electronic music project best known for their 1991 hit Das Boot, a techno adaptation of the theme from the 1981 war film of the same name. Originally the b…

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Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep 1:02:36

7M ago1:02:36

1:02:36

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital…

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Martyn Phillips 1:08:27

7M ago1:08:27

1:08:27

Award-winning producer Martyn Phillips on his career, technology, and how music has changed. More interviews at http;//www.popthehistorymakers.com Martyn Phillips has collaborated with artists such as Londonbeat, Erasure, The Beloved, Swing Out Sister, and Jesus Jones. His notable production credits include Londonbeat's "I've Been Thinking About Yo…

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Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running 1:14:52

7M ago1:14:52

1:14:52

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert…

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Mark Plati 59:39

7M ago59:39

59:39

Mark Plati; with David Bowie from Earthling to Toy, Musical Director, Guitarist, Producer, Mixer. Mark Plati is a renowned music producer, arranger, and guitarist best known for his extensive collaboration with David Bowie, serving as musical director and guitarist during the Hours... tour and contributing to albums like Earthling and the posthumou…

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Kevin Armstrong 1:01:09

7M ago1:01:09

1:01:09

Kevin Armstrong is best known for his collaborations with iconic artists such as David Bowie, Iggy Pop, Thomas Dolby, and Morrissey. Born on February 2, 1958, in Farnborough, Kent, England, Kevin Armstrong, is a distinguished English rock guitarist, record producer, and songwriter. Armstrong's musical journey began in the early 1980s when he formed…

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Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic 1:17:02

8M ago1:17:02

1:17:02

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and …

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Steve Lillywhite 59:13

8M ago59:13

59:13

Born March 15, 1955, in Egham, Surrey, England, Steve Lillywhite, is a distinguished British record producer whose career began in 1972 as a tape operator for PolyGram. Over the decades, he has been credited on over 500 records, collaborating with a diverse range of artists including U2, The Rolling Stones, Peter Gabriel, Talking Heads, and Dave Ma…

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Lem Springsteen 48:44

8M ago48:44

48:44

Renowned American songwriter, producer, and DJ, Lem Springsteen releases a new album 'Moods around the Sun' in April, and the first single 'Extension' on the 24th - produced by the UK production team Danism. Full length interview here to watch; https://www.youtube.com/watch?v=B70JaEpDvX0 Lem Springsteen, American songwriter, producer, and DJ best k…

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Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness 1:28:29

8M ago1:28:29

1:28:29

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Aaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, perf…

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David Bowie tribute 9:59

8M ago9:59

9:59

Born January 8th 1947, died January 10th 2016, David Bowie will be most remembered as a fearless innovator who reshaped popular culture, music genres, and the possibilities of artistic identity. His influence resonates in cultural movements, and the work of visual artists and countless musicians today. Watch here; https://www.youtube.com/watch?v=s3…

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Sue Tilley on Leigh Bowery 51:48

8M ago51:48

51:48

Sue Tilley was a confidante and collaborator of Leigh Bowery, an avant-garde performance artist, designer, and nightlife icon known for his flamboyant and provocative costumes that challenged traditional notions of art, fashion, and identity. Leigh introduced her to artist Lucian Freud who had painted Leigh. And it was Freud's iconic painting Benef…

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Kenny Carpenter 1:11:27

9M ago1:11:27

1:11:27

A legendary figure in the world of dance music, and a pioneering DJ, Kenny Carpenter's influence extends far beyond the boundaries of the turntables. Emerging from New York City's vibrant club scene in the late 1970s, Carpenter became synonymous with the iconic Studio 54, where his innovative mixing style and ability to read the energy of the crowd…

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Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality 1:13:19

9M ago1:13:19

1:13:19

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Darshan Shah earned his MD at 21 through the accelerated program at the University of Missouri, Kansas City. He trained in general surgery and trauma in California, performing over 10,000 operations. His current project is Next Healt…

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Steve Nichol 49:07

9M ago49:07

49:07

British musician, songwriter, and producer, Steve Nichol is a best known as a founding member of the R&B band Loose Ends. Born in London, Nichol trained as a trumpet player at the Royal College of Music and developed his skills in keyboards, production, and arranging. Join this channel to get access to perks: https://www.youtube.com/channel/UC5S9xw…

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Albert Hammond's Christmas 26:02

9M ago26:02

26:02

Albert Hammond is a British-Gibraltarian singer, songwriter, and record producer renowned for his extensive contributions to popular music. Born on May 18, 1944, in London and raised in Gibraltar, he has crafted numerous hits both as a solo artist and for other performers. His solo successes include classics like "It Never Rains in Southern Califor…