Best Dr Gemma Sampson Podcasts (2025)

1
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558 23:38

2d ago23:38

23:38

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…

1
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557 1:21:55

4d ago1:21:55

1:21:55

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…

1
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556 24:44

9d ago24:44

24:44

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…

1
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555 1:32:15

11d ago1:32:15

1:32:15

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …

1
212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy 1:16:27

16d ago1:16:27

1:16:27

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Alexey Vermeulen Follow Alexey on Instagram: ⁠@alexeyvermeulen Subscribe to Alexey And Avery on Youtube: https://www.youtube.com/@alexeyandavery The Cool Down - Alexey & Keegan Post Race https://www.youtube.com/@TheCooldownShow PAS Normal Studios Group Ride Frid…

1
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554 25:29

16d ago25:29

25:29

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w…

1
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553 1:50:29

18d ago1:50:29

1:50:29

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This w…

1
211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year 1:09:22

17d ago1:09:22

1:09:22

*Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠

1
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552 24:31

23d ago24:31

24:31

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…

1
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551 2:00:00

25d ago2:00:00

2:00:00

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…

1
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550 20:32

30d ago20:32

20:32

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…

1
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549 1:31:57

1M ago1:31:57

1:31:57

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…

1
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More! 1:10:41

1M ago1:10:41

1:10:41

Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠…

1
BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548 23:58

1M ago23:58

23:58

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ti…

1
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform ... 1:49:01

1M ago1:49:01

1:49:01

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wond…

1
BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546 21:06

1M ago21:06

21:06

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and au…

1
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson 1:16:57

1M ago1:16:57

1:16:57

Connect with Gemma through her website: https://www.gemmasampson.com Follow Gemma on Instagram: @drgemmasampson Sea Otter Schedule Friday: 7Am: PAS Coffee Caravan Ride 10am: PAS Base Camp Sauna Session 12pm: Dialed Fam Meet & Greet At ENVE Booth 3pm: Garmin Giveaway Saturday: 7Am: PAS Coffee Caravan Ride 10am: Gravel Ride With Alexey & Willie 1pm: …

1
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545 1:44:21

2M ago1:44:21

1:44:21

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox? My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using f…

1
208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training 1:20:01

2M ago1:20:01

1:20:01

TrainingPeaks.com Follow TrainingPeaks on Instagram: @trainingpeaks Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here. Friday Shakeout r…

1
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544 24:32

2M ago24:32

24:32

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mind…

1
88 Should you use Chat GPT to create a meal plan? 10:58

2M ago10:58

10:58

In this episode, I discuss whether ChatGPT is useful for creating meal plans for cyclists. I share a real-world example of a client who struggled with a ChatGPT-generated meal plan that was drastically different from their usual diet. I explain why meal plans often fail, how my nutrition framework starts with small, sustainable changes, and how to …

1
Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543 2:20:22

2M ago2:20:22

2:20:22

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cam…

1
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542 2:44:45

2M ago2:44:45

2:44:45

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cycl…

1
207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training 1:12:09

2M ago1:12:09

1:12:09

Hope to see you at Levi's Gran Fondo on April 19th! https://www.levisgranfondo.com Follow Levi on Instagram: @levileipheimer Check out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ ! Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will car…

1
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541 18:22

2M ago18:22

18:22

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of the podcast with globally reno…

1
87. Navigating Sodium Needs in Endurance Sports with Dr Alan McCubbin 47:45

2M ago47:45

47:45

In this episode, host Dr. Gemma Sampson delves into the complexities of sodium and hydration strategies for cyclists with expert Dr. Alan McCubbin. Covering issues such as sweat testing, sodium intake, and hydration, the discussion addresses why athletes may not be drinking enough and explores multiple factors impacting fluid intake and tolerance. …

1
Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540 1:25:58

2M ago1:25:58

1:25:58

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear. James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung In…

1
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539 1:37:30

2M ago1:37:30

1:37:30

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘f…

1
206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury 49:05

2M ago49:05

49:05

New Bike Partner Announcement is going live on Instagram and Strava today! Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios Start strength training today with a 7 day free trial! Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠…

1
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538 21:11

2M ago21:11

21:11

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, bo…

1
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537 2:22:16

2M ago2:22:16

2:22:16

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve boo…

1
86. Learning Spanish reminded me how important this is 10:23

2M ago10:23

10:23

In this episode, I reflect on the crucial role of baby steps and consistent actions in achieving long-term goals. Drawing from my personal experience of learning Spanish while living in Spain, I discuss the importance of daily practice and investing in a tutor. I share how starting with just 10-15 minutes a day has progressively built up to an hour…

1
How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536 1:47:10

2M ago1:47:10

1:47:10

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand …

1
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535 23:09

2M ago23:09

23:09

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some …

1
205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health 1:08:14

2M ago1:08:14

1:08:14

Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you. Follow Jack Thompson Rising Up: An Everesting World Record Film Instagram: @jackultracyclist Dialed Health Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://ww…

1
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534 2:00:27

2M ago2:00:27

2:00:27

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of…

1
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533 1:30:20

3M ago1:30:20

1:30:20

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all the…

1
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532 22:40

3M ago22:40

22:40

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jo…

1
The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531 1:56:02

3M ago1:56:02

1:56:02

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love bet…

1
84. 11 Years Ago, I Believed THIS About Nutrition... Do I Still? 28:02

3M ago28:02

28:02

Join Dr. Gemma Sampson, a sports dietitian specialising in performance nutrition for cyclists, as she revisits her old food and nutrition beliefs from 11 years ago. In this episode, Dr. Sampson reacts to her previous answers on a get-to-know-me Q&A, reflecting on how her approach to eating and nutrition has evolved. Discover insights into how to fu…

1
85. Don't make this mistake! Check your sports nutrition cupboard. 17:48

3M ago17:48

17:48

I've had a hard lesson about using expired sports nutrition products, and now it's time for some spring cleaning in my sports nutrition cupboard! Join me as I go through all my gels, bars, and supplements to check their expiration dates and organise them. Learn from my mistakes, avoid potential health risks, and ensure you get the most out of your …

1
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530 1:12:17

3M ago1:12:17

1:12:17

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to…

1
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529 18:23

3M ago18:23

18:23

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pressure or any other medical condition. If you find yourself struggling…

1
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528 1:46:56

3M ago1:46:56

1:46:56

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too. This week's g…

1
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527 1:54:26

3M ago1:54:26

1:54:26

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Today’s guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder…

1
BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526 16:20

3M ago16:20

16:20

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and …

1
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525 2:08:19

3M ago2:08:19

2:08:19

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become a sought-after expert in life im…

1
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524 1:57:22

3M ago1:57:22

1:57:22

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking…

1
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523 19:38

3M ago19:38

19:38

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, with over 4 million people signing up to study her evidence-based strat…

1
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522 2:10:03

3M ago2:10:03

2:10:03

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-perfo…

Podcasts Worth a Listen

Dr Gemma Sampson Podcasts

Podcasts Worth a Listen