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The EthnoMed Podcast

Dr. Duncan Reid, MD @ EthnoMed.org

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The official podcast of EthnoMed.org, a website based in the Interpreter Services Department at Harborview Medical Center which serves as a cultural bridge connecting providers and patients with resources for cross-cultural medicine. The podcast features provider interviews, community highlights, and topical episodes related to cross-cultural medicine.
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The Movement Prescription

British Society of Lifestyle Medicine

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Welcome to The Movement Prescription, the podcast where movement meets medicine. Hosted by three dynamic GPs, Dr. Callum Leese, Dr. Suzy Scarlett, and Dr. Hussain Al-Zubaidi, this show is your go-to resource for understanding the transformative power of physical activity in healthcare. Backed by the British Society of Lifestyle Medicine, The Movement Prescription shares the society's bold vision: transforming healthcare and tackling health inequalities through the principles of lifestyle med ...
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Send us a text Raised by Vietnamese parents who survived war, Tra Tran grew up believing that everything would be okay—but learning what that really means took her from New Mexico to the global stage and back again. She shares how generational resilience, privilege, and honesty shaped her work in refugee advocacy and self-discovery. In this convers…
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Send us a text From a teenager navigating a new life in Toronto to becoming Canada’s first African woman to hold a Tier 1 Canada Research Chair in the health sciences, Dr. Bukola Salami’s story is one of resilience, representation, and the transformative power of mentorship. In this episode, Dr. Salami joins host Dr. Duncan Reid to discuss her migr…
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Send us a text Franky Erra grew up on Majuro, the capital of the Marshall Islands—an archipelago shaped by ocean, community, and a deep history of resilience. In this episode, Franky traces his path from a close-knit childhood surrounded by family and coral lagoons to his current role as a Disease Research and Intervention Specialist with Public He…
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Send us a text In this moving episode of the Provider Pulse Series of the EthnoMed podcast, we hear the extraordinary life story of Jeniffer Huong — one of Harborview’s original Cultural Care Mediators in the Community House Calls Program, which now serves patients in eight different languages. Born in Phnom Penh, Cambodia, Jeniffer’s early years w…
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Send us a text What does it really mean to find your why in medicine? In this episode, registered nurse Brandon Gim joins the EthnoMed Podcast Provider Pulse series to share his nonlinear journey—from growing up in a Korean immigrant family in South King County to finding meaning in community health and mentorship at Harborview. Brandon reflects on…
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Send us a text This episode of Provider Pulse goes beyond clinical roles and takes you behind the scenes with Kenn Arning, Harborview’s longtime mail clerk and self-described ‘postal detective.’ For more than four decades, Kenn has sorted 5,000 pieces of mail a day, tracked down misdirected packages, and built connections across every department in…
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Send us a text In this episode of the Provider Pulse Series, Dr. Duncan Reid sits down with Jefferson Nguyen, medical student at the University of Washington School of Medicine. Growing up in South Seattle as the son of Vietnamese refugees, Jefferson Nguyen never imagined that his path to medicine would be a straight line — because it wasn’t. In th…
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Send us a text In this episode ofProvider Pulse, Dr. Duncan Reid sits down with Dr. Ethan Hua, faculty in Interventional Radiology at the University of Washington School of Medicine. Dr. Hua shares his journey from growing up as the child of Vietnamese and Chinese immigrants in Southern California to finding his way into medicine — a path that incl…
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Send us a text We continue our Provider Pulse interview series where we elevate diverse voices from across healthcare fields to hear the paths people took to their current roles and how their life experiences shape the care they provide. In the second part of this two-part episode, we continue our conversation with Daniella Runyambo, co-executive d…
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Send us a text We continue our Provider Pulse interview series where we elevate diverse voices from across healthcare fields to hear the paths people took to their current roles and how their life experiences shape the care they provide. In the first part of this two-part episode, we speak with Daniella Runyambo, Co-Executive Director of Programs a…
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In this inspiring episode of The Movement Prescription, join Callum as he explores the power of movement in cancer with guests Cat Fraser-Harris and Lucy Gossage. Cat shares her personal journey with sarcoma and how documenting her physical activity has become part of her journey. Lucy, an oncologist and former professional triathlete, shares insig…
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Send us a text We continue our Provider Pulse interview series where we elevate diverse voices from across healthcare fields to hear the paths people took to their current roles and how their life experiences shape the care they provide. In this episode, we speak with Alexandria Braithwaite,RN a nurse at the International Medicine Clinic. Alexandri…
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Send us a text In this episode of Provider Pulse, we continue our mission to elevate diverse voices from across healthcare, exploring the unique paths people take to their current roles. Our guest is Chelsea Ng, an incoming first year medical student whose path to medicine has taken her from Kuala Lumpur to Beijing, and Seattle. Chelsea reflects on…
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Send us a text In this episode of Provider Pulse, we continue our mission to elevate diverse voices from across healthcare, exploring the unique paths people take to their current roles. Our guest is JJ Bola—writer, poet, mental health social worker, and UNHCR Ambassador. Born in the Democratic Republic of Congo and raised in London, JJ Bola shares…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles. On this episode, we speak with Dr. Abdifitah Mohamed, an internal medicine resident at the University of Washington. Dr. Abdifitah Mohamed's journey began in …
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles. On this episode, we speak with Dr. Noga Rogel, an internal medicine resident at the University of Washington who is preparing to start a fellowship in rheumat…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare. On this episode, we speak with Dr. Kristine Cueva, an internal medicine resident at the University of Washington who is preparing to start a fel…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare. On this episode, we speak with Dr. Edwin Wang, an internal medicine resident at the University of Washington who is preparing to start his gastr…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare. On this episode, we speak with Catherine Evangelista, an administrative specialist in the Community Prevention Unit at Public Health – Seattle &…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare. On this episode, we talk with Natalya Sarkisova, MPH an epidemiologist with the TB control program as Seattle King County Public Health. She ref…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare, and how their cross-cultural experiences have helped them provide more informed care to diverse patient populations. Rawnaq Behnam, MPH received…
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Join Suzy as she chats with the incredible co-founders of the Active Pregnancy Foundation, Marlize de Vivo and Sally Kettle. Frustrated by the lack of support and advice for women on physical activity during pregnancy and the postnatal period, Marlize and Sally launched their foundation in 2020. They're dedicated to breaking down barriers and empow…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare, and how their cross-cultural experiences have helped them provide more informed care to diverse patient populations. Dr. Chloe Donegan is an int…
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Send us a text The next installment of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare. Dr. Jennifer Zhu is an internal medicine resident at the University of Washington Medical Center. She discusses her childhood in Medford, Oregon…
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Send us a text The inaugural episode of the Provider Pulse interview series where we elevate diverse voices from across healthcare fields to learn the paths people took to their current roles in healthcare. Dr. Kimia Memar is an internal medicine resident at the University of Washington Medical Center. She discusses her childhood in Iran, her early…
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Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of i…
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Join us as we sit down with Lee Vaughan, a movement coach with lived experience of chronic pain, and Professor Blair Smith, a leading expert in pain medicine—and someone who understands firsthand the challenges of living with persistent pain. Together, they explore what it really means to stay active when your body says otherwise. From battling dai…
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In this episode of The Movement Prescription Podcast, hosts Suzy and Callum sit down with clinical exercise specialist Rob Bird to explore the critical role of exercise in healthcare. Rob shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic condi…
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In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments …
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Join host Callum and Andrew Telfer, co-founder of WildStrong. They discuss community-focused movement in nature, challenging traditional fitness norms and promoting a playful, inclusive approach to health. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversatio…
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Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, em…
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Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of o…
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Urban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space. Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importa…
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Suzy, Lubna, and Dimple discuss the importance of integrating movement into diverse communities to empower patients from ethnic minority backgrounds. Lubna, a clinical specialist pharmacist, stresses a holistic approach in cardiovascular clinics, addressing lifestyle factors beyond diabetes control. Dimple, a GP, underlines the value of creative he…
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Join Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health. What Open Minds Active Does: Open Minds Active helps people reconnect with nature through outdoor activities like wild swimming and yoga. They …
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What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation …
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Tune in to this week's episode as Hussain sits down with Chrissie Wellington, the Health and Wellbeing Lead at parkrun UK, to delve into the incredible phenomenon that is parkrun. Many of you will know Chrissie as the greatest female long distance triathlete of all time, winning a mind boggling 4 Ironman world titles! They discuss the importance of…
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Are you a cold water convert? Or still not sure? Regardless, join us for a conversation with Rachel Ashe, the Founder of Mental Health Swims. In this short episode, we talk swimming (in both hot and colder water) and the power of community to improve and empower mental health. Produced using funding from NHS Tayside Educational Fund and the British…
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Are you ready to get on your bike and ride? Tune in to our latest podcast featuring cycling legend Mark Beaumont (redefining what is possible on two wheels), and Angus Rodney from Love 2 Ride (the home of cycling encouragement) which we hope will have you dusting off your cycling gear to rediscover the childhood mischief to be had on two wheels. A …
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This episode we are joined by Craig Blain from Move Consulting where we discuss how we can successfully deliver physical activity projects in primary care. His breath of experience and knowledge has meant he has lead and been involved in numerous physical activity projects working with a number of stakeholders. Key points discussed: - Importance of…
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Join us for a conversation with Dr Edney Boston-Griffiths as we talk about physical activity and cardiovascular health. Edney is a consultant in interventional cardiology with a passion for physical activity and lifestyle medicine. With hypertension and hypercholesteremia management in primary-care fairly bread and butter we delve deeper into the s…
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Join Suzy in conversation with Duncan Galbraith, the founder of World Walking (https://worldwalking.org/), as he explains the story behind the movement that has walked to the moon. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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Have you ever tried to break bad-habits or make new ones, only to fail? For me new years resolutions often act as a painful reminder! In this podcast with behavioural economist, Noemi Molnar, we explore the science behind behaviour that shapes our decision making processes. Using this she provides some hints and tips we can use to help get our pati…
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Join us for our third mini podcast where Suzy was introduced all things RED with founder Hannah Beecham MBE. Hear about this National movement which encourages its community of REDers to move every day in January (and beyond) for their mental health. As we emerge on the right side of the shortest day we reflect on how hard it can be to move enough …
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Join us for a unique episode where Russell Kane, the dynamic comedian, takes center stage alongside our host Hussain (@irondoctorhaz). From their partnership on Channel 4's Steph’s Packed Lunch to Russell's health journey and co-founding Jolt, they explore longevity, evidence-based supplements, and innovative marketing. Delve into the scientific in…
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Join us for a short episode, with a brief conversation into childhood physical inactivity with our guest, Rachel Knight from the Welsh Institute for Physical Activity, Health, and Sport (WIPAHS). Rachel is a physiotherapist by training and now an academic, exploring childhood physical activity and how to address it. With some ongoing work assessing…
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Join us in a conversation with Dr Hamish Reid, a sports and exercise medicine consultant, on motivational interviewing. Having helped create the Moving Medicine resource and the Active Conversations motivational interview course, Hamish is a leading light in motivational interviewing. Hamish explores how we can bring up physical activity in convers…
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Join us for a conversation with Richard Crick, the head of ‘Man v Fat’, the first of our Mini Moves. We delve into the unique challenges men face on their weight loss journeys and explore how 'Man v Fat' provides a supportive community, fostering camaraderie, and offering invaluable resources. We offer an overview of the league where losers win, an…
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Join us for the next episode of the Movement Prescription podcast, which focuses on how we can realistically encourage our patients with chronic disease to move more. Suzy interviews GP, Sports Exercise consultant and fellow enthusiast Dr Emma Lunan, who was involved with Movement for Health from its inception. Movement for Health is a coalition of…
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In this episode, Hussain engages in a thought-provoking conversation with two influential guests: Mike Farrar, the current Chair of UK Active, and Julie Davies, CEO of 'Doing Our Bit.' The discussion revolves around two main emergent themes that are crucial in today's healthcare landscape. Julie Davies: Prioritizing Self Care and Workforce Wellbein…
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