Best Don MacPherson Podcasts (2025)

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Escaping Life's Hidden Prisons | Shaka Senghor 44:59

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17h ago44:59

44:59

To have liberated lives, people often need to overcome past narratives, survivor's remorse, fear, the inability to forgive, and a host of other barriers. These barriers can be “hidden prisons,” according to Shaka Senghor - the author of “How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons.” Shaka knows about prisons - the hidden ones a…

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The Emotionally Intelligent Team | Dr. Vanessa Druskat 40:45

8d ago40:45

40:45

Getting people to voluntarily share their best information and act in the best interest of their team are two of the biggest challenges leaders face. In an insecure economy, it can be more difficult to get people on a team to demonstrate prosocial behavior, however, Dr. Vanessa Druskat’s research proves that emotionally intelligent teams that are s…

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Tien Tzuo | A Founder's Journey: From Zero to $1.5B 42:08

1M ago42:08

42:08

Tien Tzuo has been at the epicenter of Silicon Valley innovation for three and a half decades. In 1990, Tien was hired by Oracle. Eight years later, he joined Salesforce as employee #11. In 2007, he co-founded Zuora, a company he has been running since its creation. Tien and his team grew Zuora from an idea to a company that was valued at $1.5B whe…

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Chad Sanschagrin | Creating a Life of Abundance 42:35

2M ago42:35

42:35

There is a theory that humanity is on the precipice of abundance. But what exactly is abundance? Speaker and author Chad Sanschagrin says that abundance is often confused with things or money. He describes abundance as “more than enough” - love, health, faith, and contribution. In the full interview, Chad shares his definition of abundance and the …

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Focus on forgiveness with Jillian Turecki 30:43

2M ago30:43

30:43

Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate through the difficulties of forgiveness. The music that soundtracks Jillian's guided meditation was …

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Jack Uldrich | AI & Human Evolution 44:56

3M ago44:56

44:56

It’s clear that artificial intelligence is going to be one of the most powerful forces shaping the future of humanity and the planet today and over the next two decades. Much of the AI discourse is negative or dystopian themed. Far too little AI news is highlighting how the planet’s problems and the challenges humans face can be solved. In this con…

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Navigate changing friendships with Emma Reed Turrell 31:08

3M ago31:08

31:08

Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly.The music that soundtracks Emma's guided med…

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Concentrate on your own path with Aisha Carrington 30:48

3M ago30:48

30:48

Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of au…

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Prepare like a pro with Don Macpherson 30:39

3M ago30:39

30:39

Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro. The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura …

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Simon Hartley | The Mindsets of Elite Athletes 47:05

3M ago47:05

47:05

Achieving peak performance is something athletes strive to attain and getting that peak performance to coalesce is the goal for coaches, managers, and trainers leading teams in pursuit of victory. As sports psychologist Simon Hartley says, getting elite athletes to perform up to their potential is more about the mind than it is the body. In this co…

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Let go of guilt: Julia Samuel 30:47

3M ago30:47

30:47

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion.The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and re…

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Be in the present with Light Watkins 30:50

4M ago30:50

30:50

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future. The music that soundtracks…

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Define your boundaries with Helen Marie 30:50

4M ago30:50

30:50

Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships. The m…

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Evolve with change with Deepak Chopra 30:42

4M ago30:42

30:42

Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciousl…

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Dr. Bob Rosen | Overcoming Unhealthy Attachments 35:19

4M ago35:19

35:19

Why do people make it so difficult on themselves to achieve their goals and pursue happiness? Why do people “attach” themselves to unhealthy things that hold them back or hold them down? These attachments vary widely, ranging from attachments to the past or future, control or perfection, and success or pleasure. In this interview, Dr. Bob Rosen say…

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Welcome to Series 5 of The Music & Meditation Podcast 2:14

4M ago2:14

2:14

Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute g…

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Ease social anxiety with Stuart Sandeman 30:52

4M ago30:52

30:52

Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety differently and feel more grounded in our bodies. The music that soundtracks Stuart's guided meditation was composed by Nathan James Dearden a…

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Realise your potential with Nicole Vignola 30:35

5M ago30:35

30:35

Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential. The music that soundtracks Nicole's guided meditation was composed by Ameli…

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Topaz Adizes | 12 Questions for Love 52:55

5M ago52:55

52:55

In a world where technology is doing more work for humans, the connections we create with other people will become more important than ever. But for many people, phones and screens are the main ways they see the world and communicate with others. The question is how can we cultivate relationships - through a screen or in real life - that are fulfil…

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Rediscover joy with Donna Ashworth 30:44

5M ago30:44

30:44

Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it back into our lives. Donna is an author, poet and lover of words who creates a beautiful meditative space where we can begin to rediscover joy. The music that soundtracks Donna's guided meditation was composed by Cephas Azariah and recorded by membe…

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Walking towards a clearer mind with Richie Norton 30:51

5M ago30:51

30:51

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads a guided meditation about the experience of walking. The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by th…

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Refine your work life balance with Tamu Thomas 30:34

5M ago30:34

30:34

Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away from toxic productivity towards listening to our bodies and advocating for ourselves. The music that soundtracks Tamu's guided meditation was composed …

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Matthew Edgerton | AI & Aging 38:14

5M ago38:14

38:14

Each day, more than 10,000 Baby Boomers in America turn 65…and it’s been happening for years. By 2034, there will be more Americans over the age of 65 than under the age of 18. It’s unprecedented. How those Baby Boomers continue to participate in society will be an overwhelming factor in what kind of country and world younger generations inherit. A…

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Expand your creativity with Charlotte Church 30:46

6M ago30:46

30:46

Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing therapist who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us develop our creativity. The music that soundtracks Charlotte's guided meditation was composed by Ceci…

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Manage your fears with Anna Mathur 31:02

6M ago31:02

31:02

Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation to lessen the power that fears of the unknown have over us. The music that soundtracks Anna's guided meditation was composed by Sarah Latto and recorded by the BBC Scottis…

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Doug Lennick | Values Unite Humanity 36:31

6M ago36:31

36:31

The United States is deeply divided politically and it’s not the only country experiencing this challenge. Too many people are focused on what makes us different rather than taking the time to understand what we have in common. In this interview, Doug Lennick, CEO of Think2Perform, discusses what he has learned from Think2Perform’s global study on …

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Wind down for the night with Niall Breslin 30:45

6M ago30:45

30:45

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks Niall's guided meditation was composed by…

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Welcome to Series 4 of The Music & Meditation Podcast 2:29

6M ago2:29

2:29

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute…

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Dr. Bertalan Meskó | Creating the Future You Want 45:22

6M ago45:22

45:22

The future can be a terrifying, anxiety-inducing destination for many people. Thoughts of robots running amok, out-of-control AI, and a speed of life that is beyond comprehension are often ways in which the future is described. That doesn’t have to be the case. In fact, the future doesn’t have to be something that happens to people. The future can …

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Chap. Karen Meeker | Purpose, Leadership, Resilience & Faith 42:11

7M ago42:11

42:11

Magical technologies surround humans in the developed world. It’s taken for granted that on-demand electricity, stocked grocery stores with food from around the world, communication that enables anyone with a smart phone to broadcast their lives globally, and various modes of safe, cheap transportation are the norm. Someone living just a century ea…

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Dr. Jim Loehr | Empathy & Compassion: Saviors of Humanity 45:58

7M ago45:58

45:58

Humanity has a dangerous flaw. Despite the amazing progress we've made eradicating diseases, extending life, creating safe and often fulfilling workplaces, and developing a wide variety of magical machines, humans still fight wars, hate irrationally, and create groups of others who are intentionally marginalized. Our big brains have helped us creat…

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Marshall Goldsmith | The A.I. Leadership Coach 40:19

9M ago40:19

40:19

Marshall Goldsmith has been one of the world’s leading executive coaches for years. He has helped CEOs all over the world become better leaders and his books on leadership have sold millions of copies. The problem is that Marshall’s time is limited and he is very expensive. To solve this problem, Marshall has been trying to give away everything he …

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Maj. Gen. Kenneth Ekman | Leading Through High Pressure 44:40

9M ago44:40

44:40

Major General Kenneth Ekman is a command pilot with thousands of flying hours. Many of those hours have been in high-pressure, combat situations. In his role as the Department of Defense West Africa Coordination Element Lead, U.S. Africa Command, Maj. Gen. Ekman has had to deal with a variety of other high-pressure situations, including the drawdow…

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Don MacPherson | Becoming Resilient 43:22

10M ago43:22

43:22

In 2018, 12 Geniuses host Don MacPherson was told that he was a candidate to have both his hips replaced. With two young children in diapers and believing he was too young for the procedures, he put off the surgeries for two years. The pandemic extended the wait until 2023. By that time, Don’s mobility had become limited, he was irritable, sleep wa…

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Erika Ayers Badan | Careers, Culture, & Becoming CEO 35:36

10M ago35:36

35:36

What does it take to get to the C-suite? In the case of Erika Ayers Badan, the road to the CEO’s chair was filled with risk and had plenty of bumps along the way. Earlier in 2024, Erika was appointed CEO of Food52. She’s the former CEO of Barstool Sports, where she saw Barstool’s rocket ship ascent in the competitive sports media environment. She i…

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Seth Godin | "This Is Strategy" 33:29

11M ago33:29

33:29

In his new book, This Is Strategy, Seth Godin reminds readers that “the future comes one day at a time” and “today is your best chance to improve tomorrow.” Despite the speed with which the world is changing, Seth believes prioritizing long-term thinking over quick fixes is the best way to make “smart, purposeful choices that shape a better tomorro…

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Layla Zaidane | America’s Next 250 Years 39:39

11M ago39:39

39:39

Layla Zaidane describes the incredible, enduring nature of American democracy, the challenges that have been overcome during its history, what is required for democracy to last another 250 years in America, and how we should think about selecting our elected officials to ensure freedom and democracy for generations to come. Layla goes on to talk ab…

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Benji Backer | Building Consensus on Climate Change 38:49

11M ago38:49

38:49

With extreme weather and deadly disasters dominating headlines, the issue of climate change is a vital issue in the 2024 election. The majority of Americans believe there is human-caused climate change affecting our lives and fear for future impacts. The issue raises a range of perspectives on how to tackle the problem among the candidates running …

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Tara McGowan | Combating Media and Institutional Mistrust 41:19

11M ago41:19

41:19

Most Americans do not trust traditional media. Some do not believe in our elections. The growing spread of mistrust in our country's institutions impacts civic engagement and our democracy. As a former journalist and political strategist, Tara McGowan provides insights into this crisis and what we can do to counter America’s lack of faith in the pi…

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Steven Olikara | Electing Younger Leaders 39:18

11M ago39:18

39:18

Even with President Biden not seeking reelection, age in American politics is still a highly debated issue. Americans overall want younger candidates in office. While the U.S. House of Representatives median age is slightly under 60 years old, it’s the mid-60s for the U.S. Senate. Meanwhile, the average age in America is under 40. About two-thirds …

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Scott Shigeoka | Staying Curious on Contentious Issues 37:49

12M ago37:49

37:49

Election season often highlights a range of hot-button topics, from abortion to immigration, which becomes trickier to navigate when conversations pop up with friends or at the dinner table. While we’re often told to be curious about other perspectives, many of us do not know where to start. Worse, we don’t know how to stay curious about issues tha…

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Jesús Mantas | Catching A.I. in the Act 41:36

12M ago41:36

41:36

AI-generated content has exploded into people’s feeds, and with that comes greater concern over deep fakes and misinformation. As we scroll through election content this season, how can we ensure we know when something is real or fake? In this interview, IBM's Jesús Mantas addresses how his work proactively stops “fake news” and what we, as ordinar…

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Dr. Pano Kanelos | Better Dialogue on Campus 42:31

1y ago42:31

42:31

Colleges have become a hotbed of division as students from all walks of life cross paths with each other, and academic agendas shape discourse and student life on campuses. As Gen Z casts some of their first ballots in 2024, how can they learn to have more respectful dialogue about the issues that matter most to them? In this interview, Dr. Pano Ka…

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Dr. Geoffrey Baym | A Media Literacy Diet for Elections 40:47

1y ago40:47

40:47

The blurred lines between journalism, advertising, and entertainment have contributed to a lack of media literacy in today’s audiences. So, how do we discern when we have all the facts, particularly as we gear up toward an election? In this interview, Dr. Geoffrey Baym explains the history of political content in media and how we can practice bette…

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Amanda Ripley | Countering Culture & Political Conflict 47:29

1y ago47:29

47:29

Political violence and threats of political attacks, from the national to community level, have soared in recent years. Political conflict and culture wars dominate headlines, causing Americans a sense of dread and despair, leading 42% to actively avoid the news. How can we turn the heat down while we choose our next leaders? In this interview, inv…

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Vance Cryer | The Threats to American Democracy 48:00

1y ago48:00

48:00

Finding and fighting against national security threats is a crucial job. In any election cycle, it’s even more necessary as political enemies and disinformation can pose serious threats to our democratic process. As a career veteran and defense specialist, Vance Cryer helps spotlight the threats we may face in the intersection between polarization …

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Dr. Karthick Ramakrishnan | The Value of Democracy 46:02

1y ago46:02

46:02

How has democracy enabled Americans to thrive over the last 240+ years? Dr. Karthick Ramakrishnan shares his “only in America” story, talks about how the United States, despite its challenges and problems, is a land of opportunity, and why democracy is an important reason for these opportunities. Dr. Karthick Ramakrishnan has served in leadership r…

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Dr. Jay Van Bavel | Deprogramming the Partisan Brain 43:21

1y ago43:21

43:21

Why do we side with a political party? How do social identity and partisanship play in today’s politics? Why do we view the other side as the problem? Author and researcher Dr. Jay Van Bavel explores the psychology and neuroscience behind why our brains think the way we do and how we can overcome the toxic polarization in this upcoming election. Dr…

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Digital Nomads and Worldschooling with Annika Paradise 34:30

1y ago34:30

34:30

There are approximately 35 million digital nomads - workers who work online from various places around a country or around the world - and the number is poised to grow rapidly. As tools that enable remote work improve and travel infrastructure grows, the idea of taking a family with children still in school on a digital nomad journey is becoming mu…

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Business on the Edge with Dr. Emily Block 35:52

1y ago35:52

35:52

Just over 200 years ago, 90% of all humans lived in abject poverty. Life expectancy was less than half of what it is today. Business and capitalism take a lot of criticism for creating inequality and leaving some people behind, but capitalism, businesses, and global trade are largely responsible for creating a world that is on the edge of abundance…